Working a desk job is not the best for your health. However, many jobs require work on the computer that it feels unavoidable. If you work...
We’ve all been there before. A great creative week where ideas are flowing endlessly, inspiration and great feelings abound. You feel like you’re breezing through and...
We love the holidays but it can tear your willpower and diet to shreds. Temptation is everywhere and calories can add up causing you to gain...
Millions of people across the world wrestle with this question of how to maintain a healthy work life balance. From giving your best at work, taking...
It’s basically impossible to have only one potato chip. When presented with a bowl of chips it is our deepest human instinct to eat at least...
No one wants to work hungry, especially at 3 PM on a Tuesday. Eating affects your productivity when you’re bored or stressed. Having snacks available creates...
There are lots of parties going on during the holidays, so it can be hard to keep track of how much you’re eating. The downside to...
Super foods are named because of their abilities to fight diseases and deliver nutrition, but do not contain as much calories as other foods. Many health...
Activated-charcoal is a natural remedy for releasing toxins and harmful chemicals trapped our bodies. It will flush out the toxins and leave your body cleansed, healthy,...
Getting a good night’s rest is very much essential for your mental and physical well-being. Adequate sleep helps you recover from stress and provides you energy for...