Connect with us

Lifestyle

8 Easy Habits To Adopt In Your Workplace To Boost Your Health

Published

on

8 easy habits to adopt in your workplace to boost your health

Working a desk job is not the best for your health. However, many jobs require work on the computer that it feels unavoidable. If you work at a desk in an office, there are things you can do to boost your health physically and mentally. You may not be able to completely ditch your desk, but you can create a more health friendly environment in the office.

Clean your desk

desk

How are you with distractions? Are you someone who is bothered by every little sound or are you someone who would not notice if the filing cabinet was engulfed in flames? Just because you can work in a messy environment, doesn’t mean you should. Walking into a neat cubicle or office will help you remain on task and complete your work. Wiping down your keyboard and mouse will help prevent the spread of germs. Keeping your drawers organized will make locating paperwork more automated and will save time and drama. The same can be said about organizing your desktop. Keeping well-labeled documents and files on your desktop helps you navigate your computer quickly. That way, the next time someone emails you one minute after they need something emailed to them, you can drag and drop without a second thought!

Stock up on healthy snacks

Health habits

Healthy snacks sometimes feels like an oxymoron in a work setting. The standard snacks in offices are often leftover bags of chips, cookies, and soda from conferences and meetings. When that afternoon energy crash comes your way, you may be inclined to reach for some type of caffeine and a sugary or crunchy snack. To avoid the draw of Doritos in the break room, stock up on your own snacks to boost your health. If you are looking for crunchy, try some hummus and veggies or trail mix. If you looking for a sweet treat, reach for a piece of fruit and pair it with yogurt or nut butter for more satiety. Many healthy snacks can be purchased pre-portioned so you won’t be tempted to mindlessly devour a whole jar of peanut butter at your desk.

Bring your reusable water bottle

water bottle

If your workplace has a filtered water dispenser or a classic water cooler, you can use your breaks to walk over and hydrate. By bringing your own water bottle, you can reduce waste and monitor your water intake. If you use a smaller water bottle, it will allow you more opportunities to get up and fill up. If you use a huge bottle, you may be getting your steps in on the way to the restroom. Either way, stay staying hydrated is super important if you want to boost your health.  

Set timers and get up

regain confidence

People only have so much mental stamina when it comes to tasks. Setting timers is something that can help motivate you to completely dedicate yourself to a single project. When you know you only have 30 minutes of concentrated effort before you earn a break, it becomes easier to power through. When the timer goes off, give yourself a five minute break to walk around, stretch, or use the restroom. Use the break to tear yourself away from the screen and give your eyes a rest. This habit helps break up the day and drives productivity.

Headphones On Om

belkin

Working at a desk could have you feeling super plugged in all the time. This is a fact of the current workplace and it is pretty unavoidable. A lot of people turn to playlists and podcasts to get into their flow state. It is important to be mindful about what you are listening to. There are a ton of apps and podcasts that offer guided meditation and motivational soundtracks. You do not need 8 hours of guided meditation everyday but it is nice to break-up the trap music with some super positive vibes and take time to breathe and be in your body.

Ditch take out

morning rituals of entrepreneurs

While healthier options at restaurants are on the rise, packing your lunch is still the way to go. This is a habit that starts at home and carries over to the office. By bringing your lunch, you can tell exactly what is in it, control the portions you eat, and save some money. Eating complete meals that include protein and healthy carbs and fat can help your energy levels remain steady throughout the day. If you need more meal prep ideas to boost your health, you can find them here.

Eat somewhere else

smart food

Whether you pack your lunch or pick something up, try to sit somewhere that is not your desk. Aside from the fact that your keyboard and desk is really germy, it is just healthier all around to have a designated eating area. If your work doesn’t have a designated eating area, maybe you can duck into an open office or conference room. When the weather is nice you can try to get outside and boost your Vitamin D. Bonus points for inviting your coworkers and having a face-to-face conversation with them instead of messaging them back and forth on G-Chat.

Stand, Sit, Walk?

Vanguard

Desks are becoming more versatile these days. You don’t have to sit all day anymore! If you work from home, your desk situation may be more mobile, but office workers may not have that flexibility. Many offices are encouraging employees to get desks that adjust between sitting and standing. You may even work somewhere that allows desk treadmills to boost your health. Even if sitting is your only option, there are free online guides and resources on how to adjust your posture to alleviate neck and back pain.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

Best Zoom Fails

Published

on

As our stay-at-home situation continues, expect the ongoing online classes, meetings, conferences, interviews, and virtual court sessions. Although Zoom greatly benefited us through these trying times, there are always some epic fail moments that we wished never happened. Well, that’s the downside of video calls. No wonder I’m always paranoid if my webcam or mic is turned off. Here’s 10 of the best zoom fails on the internet we can learn from: 

Zooming While Driving

It’s ironic how a state senator drives while on a video meeting. As the video gains attention online, Sen. Brenner clarifies that he wasn’t distracted while driving. His focus is on the road while listening to the meeting. However, it’s amusing to watch the senator multitask the Zoom meeting and his driving. Well, that’s a busy life for you. 

“I’m Not A Cat” 

Lawyer Rod Ponton accidentally entered the virtual court case in a cute kitten filter. It’s funny how his frantic voice matches the worried expression on the filter. The highlight of this video is when the lawyer assures he’s not a cat. Well, don’t worry. I’m sure the judge is aware you’re not a different species. 

The Bathroom Trip

Aside from being one of the best zoom fails ever, it’s also the one mistake we never want to make. It’s unavoidable to visit the bathroom once nature calls. However, this Zoom meeting suddenly went wrong when Jennifer forgot to turn off her camera. Imagine the embarrassment once she realized her colleagues joined her bathroom trip. Yikes. 

Rocco’s Parliament Debut

Rocco, a UK parliament member’s cat, decides to interrupt the meeting while flexing its tail to the other members. It’s funny how John Nicolson casually said, “I apologize for my cat’s tail,” once he noticed the slight interruption. Well, the perks of working from home with your pet, never a dull moment.  

I Can See Your Underwear!

Another perk of working from home is never wearing pants. But, of course, you don’t have to broadcast it to everyone to see. This is not a Zoom fail video, but it’s too good not to include on the list. The lesson of this Google Hangouts call? Never forget to end the call once you’re done with the team meeting.

Always Double-Check Your Zoom Name

It’s always an awkward moment if your Zoom screen name is not appropriate to be used for formal meetings. So aside from your microphone and webcam, never forget to double-check your name.

“Are you okay? You’re upside-down.” 

Another filter failure strikes when Tom Emmer, a Republican lawmaker, got stuck upside down during a virtual meeting. This is one of the reasons why we need to double-check our equipment before an important meeting. The best part? His colleagues reassure Tom by saying, “at least you’re not a cat.” 

“Did he fall?”

This video features a teacher trying to get his students engaged in his class. First, he jokes that he’s at the ledge of the Empire State Building. Then, he continues by faking that he’s falling, but the joke turns real when he falls off his chair. At least he made his students laugh, right? 

Zoom Fail Double-Kill 

@michael_winner21

Not 200 people witnessing the most embarrasing thing that has ever happened to me #zoom #fail #embarrased #college #FallDIY #ThatWitch #fyp #trending

♬ original sound – Michael Winner

Yes, another TikTok failed. If you think painting your face blue will go unnoticed in your Zoom class, well, think again. If you believe that’s embarrassing, how about panicking and ranting on TikTok while thinking the mic is off? 

This Zoom is an instant double-kill for this poor soul. It keeps getting worse! If you make sure to follow these simple rules, you’ll avoid being listed on the best Zoom fails list.

Working from home? Learn how to optimize your at-home workspace.

Continue Reading

Entertainment

The Official Rules to Binge-Watching with Your Significant Other

Published

on

It’s happened to all of us. You started binge-watching a show with your significant other, and then somebody does the unthinkable: They watch an episode without you. Or the last episode you watched ended on a crazy cliffhanger, and you can’t wait to see what happens next, but your partner is dragging their feet to watch again. This is unacceptable.

But it’s not their fault. It’s not like there are official rules to binging TV with your partner. We’ve all just been navigating this crazy, crazy world on our own. Well, I’ve changed all that. After time and thoughtful consideration, I have prepared a list of rules to clear up any discrepancies and settle all disputes. So read below and share with your partner. I present to you, once and for all, the Official Rules to Binge-Watching with Your Significant Other.

1.    The Pilot Episode Principal

You and your significant other cannot officially commit to binge-watching a show until after you have both assessed the first episode. Maybe you and your significant other set out to watch that epic fantasy show with all the violence and nudity that ended a few years ago. Or maybe you want to catch up on the superhero show so you can watch the finale at the end of the week in real-time. Either way, you need a taste of the show before you join in on this adventure.

Watch the first episode together and talk about it before committing.

What did you think?

How did you both feel about it? Did the show grab you? Do you both like the genre? Was it too confusing? Did you like the humor? These are the questions to ask each other before watching the next episode. You might not be completely sold on the show. One might like it more than the other, and that’s fine. More on that later. Just get a gauge for your partner’s interest. Maybe she laughed harder than you did. Maybe he’s more into than you.

2.    Thou Shalt Not Cheat

Here it is in writing: No watching the show without your significant other. This cannot be stated enough. Watching the show by yourself is a HIGH CRIME. This is akin to infidelity. Once the trust is broken, it is difficult to regain.

The Sleeping Amendment

It’s 3 am, and you’re 6 episodes into your binge. Your favorite character walks in on his best friend in bed with his wife. Before the best friend can say anything, your character reaches in the dresser, pulls out a revolver, and shoots them both dead! Your jaw drops. You can’t believe it. You look at your girlfriend to see her reaction… and she’s snoring. Credits roll, and Netflix asks:

That question is for both of you. Translation: your binge-watching is over for the night. You cannot continue to the next episode while your significant other is sleeping. You may, however, finish any episode that you started together. It doesn’t matter if they fell asleep with ten minutes left or if they fell asleep during the opening credits. So, it is written.

3.    It’s Called Binge-Watching. Not Snacking.

You’ve both agreed to binge? Great, now get on with it. But remember, they call it binge-watching for a reason. The term binging refers to indulging in an activity to excess. Binge drinking does not mean a glass of wine with dinner. No one binge eats a salad. Similarly, you don’t binge-watch a show one episode at a time.

Netflix, Hulu, Amazon: they all conveniently have an automatic ‘Play Next’ feature. It’s there for a reason. You might not get to watch a whole season in a sitting. Maybe one evening, you only have time for a single episode. And that’s okay. But burning through the show as quickly as possible is the goal.

4.    The Mercy Rule

If you have committed to binge-watching a show with your significant other, but over time you realize that you’re just not feeling it as much as they are, cut it loose. I know you value the quality time with your partner as much as the show itself, but sometimes it’s okay to let it go. Tapping out of a binge is the respectable and dignified course of action. In doing so, you give your significant other permission to go on without you and watch the show in their spare time.

In doing so, three provisions come forward:

  1. You, henceforth known as the Quitter, may request a recap of what you missed should you decide to jump back in.
  2. The Quitter may watch the show on their own time should they wish to catch up, but their significant other is NOT REQUIRED to rewatch with them.
  3. The Quitter is not expected to watch the show during quality time. They gave up on the show; it is no longer their cross to bear.

5.    The Statute of Limitations

Sometimes life gets in the way of what’s really important. Maybe you picked up an extra shift, or you need to help your sister and her boyfriend move because he’s a scrawny loser who doesn’t have any friends to help. These things happen. But binging with your partner should take some priority. If your partner is consistently waiting for you to make time to watch your show together, resentment builds. Agree on a maximum acceptable time between viewings. This is different for every couple. Whether it’s two days or a week, set a cap for time off. If the said time has elapsed, either party is free to ignore the Cheater Rule.

6.    After Binge-Watching, Never Fall Behind Again

If you and your partner binge-watch to catch up on a show that is on air, you have not graduated to the status of a ‘regular viewer.’ This is an elite status that is not as common as it was 20 years ago. Some people prefer to wait for a show to end before they binge the whole thing from start to finish. But for those who enjoy a regular viewer status get to talk about the show with other viewers in real-time. You can talk about the latest episode at work, and you no longer have to run from spoilers. That’s why it is important to stay caught up on the show.

Should you and your partner miss the show when it airs (or when you agree to watch it), you have until the airing of the next episode to watch the show together. If you still haven’t watched the last episode before the day of the new episode, both parties can catch up on their own. If you couldn’t spare an hour all week, that’s on you.

By Reading This You Have Officially Agreed to These Rules for Binge-Watching

There you have it. No longer will you be able to hide behind your ignorance. These rules have been made clear. Now that you and your partner have read these rules, the slate is officially wiped clean. Any grudges or punishments for past injustices are no longer valid. But from now onward, both parties are expected to binge by the rules.

Be sure to check back with us for our upcoming article on Amendments, Exceptions, and Acceptable Punishments.

Looking for a comprehensive list on all the streaming services and their prices? Check out this article.

Continue Reading

Lifestyle

Staycation: My Ultimate Guide to the Best Holiday at Home

Published

on

Going on a staycation isn’t exactly new. But at the height of the pandemic, it has slowly become a norm for those who want to have a relaxing time yet have limited mobility. If you are not used to this type of R & R, I got you covered. I have here the ultimate guide for a staycation so that you can enjoy it and at the same time, temporarily forget your worries. These tips are lifted from my current staycation, so I know that it works. 

What is a Staycation? 

When I say staycation, this refers to a vacation typically near your home. It’s a practical way to remove stress, and it’s also more eco-friendly considering won’t leave much of a carbon footprint. Some choose nearby hotels or bed and breakfast, while others have staycations at their home. 

Whatever your choice is, you can always make your staycation worthwhile with the tips below. 

Start Unplugging and Enjoy a Social Media-Free Day

I hate to break this to you, but social media can be stressful. You get to see a lot of unverified news, which can also target your emotional and mental well-being. Also, there’s a possibility that you compare your life with others. You start to feel that you are not good enough because you can’t afford the same things that your friends could. Again, this isn’t healthy. 

When you have a staycation, it’s the perfect time to unplug. Instead, you can go back to reading or writing in your journal. If you haven’t been meditating in a while,  you could take advantage of this opportunity. 

You will soon realize that there’s no need to constantly scroll down through your feed. And what matters most is the life off-screen rather than the one deliberately posted for online followers.  

Work Out a Budget

Many people think that staycations are cheap. But this is not always the case, and the overall cost will depend on your chosen location and accommodation. Having said that, you need to determine a decent budget. That way, you won’t have to worry if you wish to have awesome food delivered to your room or if you want to buy an expensive bottle of champagne. 


You might think this isn’t practical. But quite frankly, splurging once in a while could be healthy. It helps you enjoy your hard-earned money. And it keeps you motivated to work smarter so you can have more.   

Unless you are going to stay at home, then building a huge budget might not be necessary. 

Set an Out of Office Response

Don’t forget to draft an automatic out of office response on your email. A staycation is no different from a traditional vacation where people don’t want to get bothered by problems, especially from work. 

To manage expectations and set boundaries, make sure that you create your OoO response ahead of time. Of course, do not forget to add an emergency contact number and highlight that this is just for urgent matters. Let the people know that you would rather not get disturbed and that you will get back to them once you are done with your well-deserved time off.     

Pre-Select Movies and TV Series to Watch

Have you ever experienced spending several minutes just to find the right movies and TV series to watch? I know I’m not the only ones. The thing is, your staycation time is limited. Would you want to spend 30 minutes of your time just choosing? 

A simple solution is to pre-select these before your staycation date. Write it down or add it to your playlist. That way, you can just turn on the TV, lounge on the couch or bed, and start stuffing yourself with pizza or popcorn – or whatever sinful food you desire.    

Consider Your Kids When Planning

As adults, we often look forward to a day of doing nothing. But if you have kids, things are different. They will eventually get bored, and chances are, they will throw tantrums for hours. 

A win-win situation is to think of activities that will keep them preoccupied as you try to enjoy your free time. If possible, look for accommodation where facilities are ideal for kids. Or if you can bring board games, Legos, or even coloring books, these should work just fine. 

Call Local Attractions Ahead of Time 

Ideally, staycations are meant to be spent in rooms where you can just relax and slowly enjoy every minute. 

However, this doesn’t mean that you can’t and won’t go out. Writing down nearby local attractions is a good idea so you can have a backup plan just in case you run out of good movies to watch or activities to do. 

Since the pandemic is still happening, you might want to call in advance and check if the attractions are open. Likewise, try to know their restrictions so you can prepare ahead.

Invite A Good Friend

You might also want to share your staycation experience with a friend. The advantage of inviting someone is that you can split the expenses and you can do more with your budget. 

However, you need to carefully choose whom to invite. As much as possible, they should respect your personal time and will give you space even if you are staying in just one room.  

Take Loads of Photos 

Don’t forget to take a lot of pictures as you enjoy your staycation. But be careful not to make it too orchestrated. Just act normally and try to capture the best moments whether you are doing it on your own or if you are with your friends and family. 

It’s always a great idea to keep happy moments so you can get back to it if ever you feel down. It keeps you inspired as well. Your photos are not just for your IG followers but for yourself. 

Have Fun! 

Like going on a conventional vacation, a staycation needs a lot of preparation. Sure, you can be impulsive and book a hotel room right away, but that could place a huge dent in your budget. As a rule of thumb, plan it ahead of time, set a budget, and enjoy. After all, you deserve it.

Check out this article on why you need to chill while on vacation.

Continue Reading

Trending