fbpx
Connect with us

Lifestyle

7 Healthy Habits Of Successful Entrepreneurs

Published

on

Two young women working out in the morning at the gym

In this fast-paced life, we all strive for a healthy work-life balance. A healthy lifestyle has become a struggle for most of us, and if you are an entrepreneur with long working hours, it becomes a much bigger challenge. Maintaining a good balance between personal and work life keeps us sane.

Taking out time for leisure trips with family or friends, bike rides, or just relaxing and unwinding with some soothing music gives us that necessary break from a monotonous lifestyle. Each one of us has different priorities in life, but we would all agree to the fact that with a little bit of self-care, you can be more efficient and productive in your work.

Here are the habits that the most successful entrepreneurs adopt in their daily life and you should too.

Keep moving and don’t stay still for too long

Man jogging outside on the road

Sitting at your desk all day can have a negative effect on your health in the long term. So make sure to move or walk for at least 30 minutes a day. Even if you are not able to hit the gym due to long working hours, take out time for a stroll or jog. The idea is to keep the body moving. You can even exercise indoors like doing squats or burpees. As you get used to this regime, you can increase the time. This will keep you active and fresh so that you can concentrate on your work more efficiently.

Be Critical Of Your Diet

Woman in sports wear eating healthy bowl of food after workout

Some of the most successful entrepreneurs hire nutritionists for a good reason. It’s not that they’re uneducated about food and need someone to teach them how to eat. Did you know that your brain literally functions 35% better if you’re eating healthier? It’s no wonder high-functioning individuals are so careful of what they eat.

You are what you eat after all. Eating is synonymous with fueling our bodies. A regular and healthy eating schedule is essential to keep us going. Make sure your intake is rich in nutrients like eggs, chicken, vegetables, almonds, avocados, and quinoa. Home-cooked food is usually healthier than eating out.

There’s plenty of healthy food blogs and recipes you can try out (not covered in this article. The idea here is to do your research, watch what you eat, and slowly begin adopting a better eating habit.

Morning workouts

Two young women working out in the morning at the gym

Working out and going to the gym is a healthy habit. Who would’ve ever guessed?! Of course, we know that working out is likely the habit of 100% of successful entrepreneurs. What we’re talking about here is just a quick 5 – 10-minute morning routine to get your day started. You don’t need to crank out 1 hour at the gym to get your blood flowing and feeling energized. Just a few quick exercises at home can get the job done.

If you’re inclined to not just a healthier life, but for a sexier one, then, by all means, go for a full gym workout every morning. Studies have shone that working out in the morning is can bring about a much more productive day.

Keep yourself hydrated

Man drinking bottle of water

When you are busy at work, it is natural that you forget to drink water. Drinking water at regular intervals will ensure that your body is not dehydrated. Do not substitute water with sugar or energy drinks. That’s the wrong choice.

And no, coffee isn’t the right choice either. This habit is easier said than done because forgetting it often yields no immediate consequences to your body. And the positive impact of staying hydrated often isn’t visible.

So make it a habit to always keep a bottle of water nearby, and try to get yourself to finish the bottle by the end of the day. Once you’ve done that, you can upgrade to finishing the bottle twice.

Abundance of sleep

Young woman sleeping on bed

Many entrepreneurs would agree to the fact that they generally sleep less than what is required for a human body. Sleeping is just as important as regular exercise and healthy food. Avoid taking your laptops and smartphones to your bedrooms. Have a night of sound sleep for 6-7 hours so that the body relaxes and rejuvenates itself. This will make your day more productive.

Take frequent breaks

Young woman taking a break with her coffee while sitting on window ledge

Sitting in one place for long hours can lead to many health issues like pain in the legs or back. So, it is advised that you stand up, walk, and stretch when you can. Move out of your cubicle, walk, and talk to someone. This will help your brain and body to relax.

Treat yourself

Purple coffee cup

Hard work goes into building a successful business. It is essential that you treat yourself with some indulgences once in a while to enjoy your success.

Last but not the least; it is healthy to stay positive. Just remember that the key to success is to maintain a good balance between your work and leisure.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

What the Hell Was Magic Dirt? The Black Oxygen Organics Hoax

Published

on

magic dirt

It has been years since we experienced the bizarre that was the pandemic, and yet, shady schemes still abound in the form of MLM (multilevel marketing) related to it. If you’ve ever heard or seen Magic Dirt, you’re not alone in wondering what it is all about. 

While we’re now in the era of AI breakthroughs, space tourism, and wearable brain tech, some people still seem to be stuck in the horrid past. Sellers are peddling literal dirt as a miracle health product. Promoted mainly by anti-vax influencers and conspiracy circles, this dirt they call “wellness solution” was sold with pseudoscience, fear tactics, and a generous dose of misinformation.

And yes, it was an MLM. Because of course it was.

Here’s the breakdown of the Magic Dirt controversy—just one of many reasons why multi-level marketing schemes continue to be a red flag for anyone with a functioning sense of skepticism.

Planting The Seeds

From Instagram

It all began in May of 2021 when we were finally getting into the rhythm of our “new normal.” Of course, health was a significant topic of discussion in the media. It’s no surprise that many alternative medicines are gaining popularity on social media. It was during this month that a peculiar brand emerged on the scene. Depictions began circulating with smiling women slathering black mud on their faces, drinking jars of black liquid, and placing their babies’ feet in a tub of black water.

In the captions, they listed the numerous benefits of using this new  “magic dirt.”  And of course, the benefits varied from person to person. You might read one post that credits the dirt with curing her child’s low energy and constipation. Then you might scroll on to read another post claiming that it rejuvenates the skin while calming anxiety. 

One thing these posts had in common was that they contained the hashtag #BOO while providing a shoutout to the company Black Oxygen Organics.

So, what does Black Oxgen Organics have to say about their “magic dirt”? As a brand, they described their product as,

 “the end product and smallest particle of the decomposition of ancient, organic matter.” 

Yeah, it’s purposely vague. In short, Magic Dirt is supposed to be a form of fulvic acid. This is a compound derived from the decayed plants of an Ontario peat bog. Sounds super rejuvenating, right? 

To be fair, fulvic acid is shown to help with allergies and gastrointestinal function. But as with your average MLM, Black Magic Organics has exaggerated these benefits to the tenth power. They’ve taken these benefits and used them to sell 4.5 ounces of literal dirt, sealed in a fancy black bag and stamped with a $110 price tag. And if that didn’t feel like a slap in the face already, this stuff didn’t even come with free shipping!

Magic Dirt is claimed to be safe for anyone of any age. This includes your children and your pets. It’s been said to help heart health, brain function, and pretty much every common health problem in the world.

Of course, with it being 2021 and all, it started getting sent around to anti-vax and COVID-sceptical groups. Instead of seeking treatment for a deadly virus, people were mixing mud into their smoothies and calling it a day. 

The Immediate Downfall

From @blackoxygenorganics on Instagram

As Instagrammers and TikTokers promoted this “cure-all” product, an alarming number of women were eager to become direct sellers. For many, this company was their first introduction to the notorious Multi-Level-Marketing schemes. 

That is, until the professionals got involved. You see, Magic Dirt was not at all FDA approved. And when health regulators from the U.S. and Canada became aware of its popularity, they conducted an investigation. They called for multiple product holds at the border, which in turn gave rise to an army of online skeptics. 

And in typical MLM fashion, Black Oxygen Organics took their money and ran for the hills. Only about six months after its initial success, the company announced that it was officially shutting down. This sparked a significant backlash from online sellers. They grieved the end of miracle supplements, while also petitioning to recover the thousands they had invested in direct selling. 

Unfortunately, most victims of these schemes will likely never recover their money.

The fact of the matter is that Black Oxygen Organics and similar companies are based on a scam. Period. That’s what everyone needs to remember, so they can avoid making the same mistakes as so many others. Always be vigilant for predatory companies.

Continue Reading

Lifestyle

These Anti-MLM Communities Are Saving People from Scams

Published

on

a man and a woman scamming

Have you ever stumbled upon an MLM online community? If your answer is no, you’re lucky. But if you did, you’d know that they can be a breeding ground for toxicity. Fortunately for some, a new wave of anti-MLM communities has emerged and is giving the much-needed breath of fresh air. 

These communities include people who use their platforms to warn us about these dangerous schemes. They also provide a support system for those who are still enmeshed in it and trying to find a way out.

If you’re one of the unlucky ones trying to escape or are just curious, check out these four anti-MLM communities that are saving people from scams.

r/antiMLM

I just love Reddit. It provides a window into just about any subculture, no matter how obscure, and connects you with like-minded people from around the globe. It’s honestly the easiest place to find communities with shared interests.

r/antiMLM is just one of the many communities Reddit has to offer. People will post discussions, pictures, and screenshots showcasing the horror of MLMs. The content ranges from lighthearted and funny, to downright sad. Either way, everyone here has the same idea: MLMs are harmful and predatory. Should anyone come across this subreddit, they’ll be way less likely to fall for a pyramid scheme. And by subscribing to said subreddit, they are nearly eliminating all possibilities of going anywhere near an MLM. Subscribers of r/antiMLM are familiar with popular MLM companies, their tactics, and the red flags within the direct marketing industry.  They are quicker to identify this type of scam. 

The Anti-MLM Coalition

From The Anti MLM Coalition

This website is an absolute GODSEND. The Anti-MLM Coalition is an incredible organization filled with educational materials and various resources. You can tell from the homepage alone that they mean business. 

The menu bar provides 8 main website pages. The “Homepage “is filled with their latest articles and a search bar to navigate. “MLM Master List” is exactly what it sounds like: a list of all the known MLM companies in existence. The “MLM or Not?” page brings users to a long article detailing how to spot your typical pyramid scheme.

“Get Help” is a page filled with helpful information. It’s for people who have a loved one trapped in an MLM, or people who wanna take action against these companies. Each link leads to a detailed article on the subject. 

The “Resources” page is a shoutout to various authors, YouTubers, and documentaries. It helps anyone who’s trying to do further research. They have a page dedicated to a very shareable infographic; a great tactic to spread the word around fast. 

The “Activism” page provides a guideline on where and how to take action. They recommend printing cards, reporting, and exposing MLM corporations on social media. The more buzz, the better. 

And of course, they have a “Contact” page in case you need to get in touch.

MLM Lies Exposed

anti-mlm
Image credit: Luca Sammarco on Pexels

Looking for more places to discuss your anti-MLM sentiments? Or just looking for general help without the hassle? Well, here’s the biggest anti-MLM Facebook group. MLM Lies Exposed is an invite-only community with over 30,000 members. It’s a lot like r/antiMLM, in that you can post things involving the false promises and skeevy behavior behind MLMs. I’d recommend this page to anyone who’s more familiar with Facebook or finds it easier to navigate than Reddit.

Anti- MLM Youtube

anti-mlm
Image credit: freestocks.org on Pexels

Now, hear me out. This is not an official community, but if you’re a regular on YouTube, you’ll know that there are different genres of videos. And each of these genres has garnered its own distinct communities.

They’re kinda like cliques. You’ve got gamer bro YouTubers at one table, and you’ve got beauty influencers at another table. You’ve got commentary YouTubers sitting somewhere near the true crime YouTubers and the podcast channels. Somewhere in the corner, you’ve got the anti-MLM spaces. These YouTubers dedicate their channels to spreading awareness about MLMs and other shady corporate behavior. 

Popular YouTube channels include Hannah Alonzo, iilluminaughtii, NOT THE GOOD GIRL,  and Kiki Chanel 

MLM companies often pretend to be a revolutionary force changing the world and their own lives. In truth, they’re just making their distributors continue a cycle of unhappiness and financial ruin. These are the communities that help people who’ve been duped by these false hopes to move on with their lives.

Continue Reading

Lifestyle

Should I Buy an Electric Scooter? What You Can Learn

Published

on

person riding a scooter

Have you wondered if buying an electric scooter for short rides is a worthwhile investment? As more people and communities turn to alternative transportation, the shift is often driven by a desire to reduce their carbon footprints and enjoy added convenience. This growing trend has many asking the question, “should I buy an electric scooter?” From electric bikes to unicycles, there’s a lot you can learn and gain when choosing an e-scooter for your daily commute.

Learning to ride a scooter is easy

should I buy an electric scooter like this?

To learn how to ride your electric scooter is surprisingly easy. The learning curve is so low you can start cruising down the road in a short time. The Gotrax GXL V2 e-scooter is a good choice for beginners. It is affordable at just around $349 and can get you to work and back in a single charge. If you’re wondering whether you should buy an electric scooter, this model is a great place to start.

Once you finish the easy assembly and four-hour charging, you can already use it. It has the usual handbrake and bell on the left side. On the right sits a thumb throttle which you simply turn to gain speed and keep your balance. 

You should lower your speed when stopping. This is because the higher your speed is when braking will result in the tires wearing out quickly. You will then need maintenance which can be expensive.

Turing is easy, but you need to do it with care. With both hands on the handlebars, signaling may not be possible. This is why many high-end e-scooters have features with light-up signals for this purpose.

Get additional but helpful features

Some considerations include features such as the signal lights mentioned above, suspensions, thicker tires, or more powerful motors. These will help you navigate bumpy roads, steep inclines, and uneven terrain.

When buying e-scooters, you should also consider the battery, waterproofing of the scooter, or portability. These are investments that can make your rides safer and more comfortable. 

Consider your city’s laws

Before buying that electric scooter, check out your town or city’s laws about speed limits or the use of these EVs in general. Most budget-friendly scooters can travel up to25 km/h, but it’s still a good idea to know what your limitations are to prevent problems with the law.

Nighttime riding can also be a cause for concern if you plan on doing much of it. You may have to invest in headlights and reflectors to safely enjoy riding at night. You can also get helmets that already have lights and reflectors on them.

An electric scooter is faster and fun

Should I buy an electric scooter?

Not only will you see huge savings on gas, but you’ll also be enjoying your rides with an electric scooter. These may be the two main reasons the EV craze has hit many towns and cities. The feel of the wind on your whole body while on it gives an exhilarating feeling that driving a car won’t ever duplicate.

Getting out of traffic quickly and efficiently is also a perk of having to ride an e-scooter. If you don’t have a lot to carry, an e-scooter is the best mode of transportation for short rides. However, you can also opt for a bag attachment that will allow you to bring a few items and small cargo when riding.

You’ll be addicted to it

Be warned: casual riding in your electric scooter can be addicting and leave you wanting more. This may be the exact reason add-ons are popular, while upgrading to higher-end models seems to be the norm for some people. After a few rides, you would see yourself wanting to get a particular feature and opting for more power and speed. So, as an answer to the question, should I buy an electric scooter? You should say yes!

Continue Reading

Trending