Business owners and entrepreneurs are hard workers and that often time leads to late hours at the office, staying up late, lack of exercise, and poor...
Most of us spend 40+ hours per week with our coworkers, so spending more time to socialize with them outside work does not sound too attractive....
No one wants to work hungry, especially at 3 PM on a Tuesday. Eating affects your productivity when you’re bored or stressed. Having snacks available creates...
Creativity is important, especially if you want to keep life and work interesting. Over the last decade, creativity has become an important part of the business...
Rest is good for us in many different ways. Whether it is relaxing, sleeping, or just reading during your downtime, rest has many benefits including better...
Did you know that studies show that people who engage in hobbies perform better at work? Creative hobbies allow people to get sudden insights on how...
There are lots of parties going on during the holidays, so it can be hard to keep track of how much you’re eating. The downside to...
We all know at least one person who is always on our case and have nothing positive to say, but always seem to know what you...
Busy days can keep you from your exercise regimen. When you have many things to do, going to the gym and taking care of yourself usually...
Many people have cold feet when they are asked to present something in front of a live audience. A sales presentation is a make or break...