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Why You Need To Relax While On Vacation

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vacation

Workaholics often feel guilty when they try to take out some time for themselves and plan a vacation. Working too hard is physically and mentally draining. So, everyone needs a break to relax and rejuvenate. When you are known as a super-active person in your workplace, it is even more difficult for you to disengage yourself completely from the tasks even for a few days. However, a vacation is equally important to de-stress yourself and come back with new vigor.

Maintain a balance

A workaholic dedicates his entire day to his work. However, this should not be the case always. Every person needs to balance his career and personal life. A hard-working professional finds it very difficult to enjoy his much-earned break. It is his duty to take care of his personal relationships. So, sometimes you should pull the brakes and go out for a long vacation with your loved ones.

Remind yourself that you deserve it

The daily drudgery can transform a lively person into a robot. It is important to pursue a hobby and relax the mind for some time. Constant stress cannot bring out the best. You need to give your mind a break to enjoy the finer things of life. When your mind is fresh and happy, innovations happen. So, remind yourself that you deserve a vacation, and when you get it, you should enjoy it to the fullest.

Come up with a clear plan

Prior to your vacation, disperse your work and responsibilities clearly within your team. You can set up a written action plan before you leave. Make sure everyone in the team is comfortable with their responsibilities. If your business is client-focused, let them know about your absence and the duration of your vacation. Set up a buffer plan for them and send them an email informing whom to contact from your team when you are away, their contact numbers, etc.

Set some connectivity rules for yourself

Think how much important this vacation is for you and your family. You take a vacation to unwind, not to take a baggage of your work with you. If you cannot really escape your work domain, be online only for an hour to be in touch with the office. Do not give your number to your team to reach you each time they are in trouble. Take your camera with you on your holiday. Your smartphone camera can be more convenient, but you may end up checking all your office emails while clicking and posting photos.

Go somewhere inspiring

You need a vacation, because you need to unwind and you need to experience a different perspective of life. If you are an entrepreneur, a vacation can provide you with new inspirations and fresh ideas. So, to recharge your creativity and refresh yourself completely, you need to visit a stimulating location. Travel to a land with a different culture. Step out of your comfort zone and experience something new. When you see the world in a new light, you get better ideas for your business.

Keep a buffer time after you return from your holiday. Getting back to hundreds of emails can be dreadful. Try to come back on a Friday evening and you get two days’ time to get back to your work mode. When you come back from your much-deserved vacation, you realize that it is not really a bad idea to relax on a holiday.

Business

How Sleep Affects Your Work

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Work Affected By Sleep

We don’t need any fancy research to know that lack of sleep can affect our work the next day. Insufficient sleep can cause drowsiness, lack of focus and tiredness which can negatively impact productivity. However, sleep is usually the first to go when you’re busy with work or school, parenting or have irregular work schedule. The busyness usually takes up lots of space in our lives, leaving little room for restful sleep. Here are some ways your lack of sleep can affect your business.

More Sick Days

Lack of sleep can lead to more sick days. Lack of sleep impacts the immune system so you are more likely to contract disease like the common cold and can affect how fast you recover from a virus. People who are sleep deprived are also at risk for hypertension. Lack of sleep affects stress hormones, which in turn can raise blood pressure levels.

Lost Productivity

According to a Harvard study, lack of sleep is costing the United States up to $63 billion due to lost productivity. People who do not get enough sleep or suffer from forms of insomnia cost US employers up to 8 days of lost productivity per year. This is because the less you sleep, the less productive you become. You are drowsy, tired, and unfocused at work, resulting in inefficiency.

Helps Prevent Burnout

Burnout can be a big problem in the workplace. Not only does it sap inspiration, but it can also cause job dissatisfaction. Studies show that getting more than 6 hours of sleep every night can help prevent job burnout. It also causes “difficulties detaching from thoughts of work during leisure time”.

Slows Thinking Process

Scientists discovered that sleep deprivation slows down the thinking process. In their study, people who lacked sleep had difficulties concentrating, had reduced capacity for attention and some activities led them to become confused. All of these can affect your abilities to do tasks that call for complexity or logic. People who are sleep deprived find it hard to make decisions because they find it more difficult to assess the situation.

Makes Learning Difficult

Sleep deprivation affects learning 2 ways. First, it makes it difficult to assimilate information because you are having a hard time focusing. Second, lack of sleep does not give neurons enough time to recover, which affects memory negatively. Lack of sleep also slows down reaction time, which is needed when you are driving or doing activities that require speed.

When you get enough sleep, your working memory capacity improves. According to studies by Michigan State, this memory is associated with problem solving, decision making, vocabulary and reading comprehension. This means getting enough shut eye makes you a better decision maker, communicator and troubleshooter.

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Lifestyle

Working From Home Hacks From Lazy Experts

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Working from home has become a sought after “side-gig” or “side-hustle” depending on who you follow on Instagram. Following the success of Tim Ferris’ book The 4 Hour Work Week, more entrepreneurs are seeking to work in the comfort of their dwelling rather than commuting to an office. Startup companies are starting to offer work from home options for team members who live too far away. As tempting as it is to work from home, it can be hard to be productive with so many distractions around you. Here are some tips and tricks on how to hack your working from home experience to delivery result.

It Doesn’t Have to Literally be From Home

You don’t have to literally be at home to work from home. We’re social creatures and require human interactions once in a while. Most people who work from home actually don’t just wake up and roll onto their laptop in their slippers and bathrobe. Most people still get dressed appropriately and head to a local coffee shop or library to work. Depending on the type of your work (a recording artist may not do so well in libraries), choose a location that you actually like being in and often times you’ll end up getting more done being out. 

Choose Your Softwares Wisely

Nothing is going to hack your work life more than softwares that are literally made to hack your work life. But often times you’ll end up subscribing to too many softwares that do too many things. And constantly keeping up with them is work itself. Do yourself a favor and choose softwares from the following categories. 

ONE software for Managing your to-do lists and tasks. Our personal favorite is Trello.

ONE software for managing your time (if that’s required of you). There’s a ton of iOS/Android apps for this. We recommend choosing an App on your phone rather than a desktop software.

ONE communication software that’s universal and readily accessible. We prefer Slack as it’s a great chat software for teams, companies, and even with your clients. It’s also free.

Get Dressed

Treat working from home like a real job…because it is. Don’t just roll out of bed and slug your way to your desk and start your day. Make sure to get dressed appropriately as if you’re always expecting a spontaneous video call from your boss.  Getting dressed up does wonders psychologically to boost your productivity. 

Keep Snacks Within Reach

Listen…you’re at home. It’s completely okay to pig out because no one’s watching. No need to hide the snacks in the kitchen or pretend like you’re not going to hunt them down as reward every time you complete a task. Take it from the experts, keep your slacks within arm’s reach. It will save you a TON of time from shamefully raiding the kitchen in between your tasks. You’ll end up wasting more time and be less productive that way. Depending on your diet, we recommend hitting up Home Goods this weekend and collecting those random snack packages that you can never find anywhere else. Whatever you do, don’t ever let your stash run out.

Take 3-4 Breaks a Day

As obvious as this one sounds, many freelancers don’t take enough breaks. When you’re working from home, what matters is that you deliver your work on time. No one is keeping track of how many breaks you take as long as you’re delivering quality work. One of the biggest perks of working from home is the ability to take breaks whenever you want. Don’t let this perk slide and take those breaks. Taking breaks also allows you to release tension and be more productive and energized when you’re actually working.

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Lifestyle

Why You Need To Work On What You’re Passionate About In Your 20’s

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passionate entrepreneur

When you are in your 20’s, you should work hard on what you are passionate about. Try to set a foundation for a life well-lived. Be a little introspective about yourself and write down your passions and goals that you want to achieve in life. Every person has different sets of dreams and aspirations, but in your twenties, you can come out of your comfort zone and walk an extra mile to achieve your dreams.

Live out of your comfort zone

Twenties are the ideal age to leave the cozy corners of your house and travel as much as you can. If you have the means to travel abroad, do not miss the opportunity to explore the most exotic places on earth. Mingle with different people and learn about their culture. Your perspective about life will gradually change as you communicate with people from diverse cultures and backgrounds. You can come out of your inhibitions. The more you travel, the richer experiences you collect for life.

Build meaningful relationships

You have an entire decade with you to understand the value of life. The twenties is the time to recognize and drop your certain friends. Separate yourself from negative influences. It is the time to stick to positive values and find friends for life. As you mature, your relationships should also mature. Interact with your immediate family more often. You should have some shoulders to rely on in the rough waters of your life. Passionate people will connect with entrepreneurs with the same interest.

Learn to adjust and be flexible

You are relatively free from many responsibilities in your twenties. So, this is the perfect period to experiment, fail, and rise back. Take up the challenges that you always thought about. If you fail, you get a lesson for life. If you win, you get more. The challenges make you tough and prepare you for the future. Be sporting to accept both sunshine and storms in your life.

Do not settle down too early

When you get a lucrative job offer, you may feel it’s the right time to settle down. Think outside-the-box and do not settle down in life so early. You have a decade to explore and experiment. If you get a chance, try to change one or two jobs. Diverse work experiences help you identify your field of interest and your potential. You can learn some valuable lessons of life in your field. Do not settle for less. Strive for more. Passionate entrepreneurs will always shoot for the impossible and make it possible.

Live within your means

It is not good to spend entirely what you earn. Do not be a slave to a lavish lifestyle. If you spend your money frivolously, you may not have the funds for your future endeavors. Save some for your future and pursue some interesting hobbies. Save your hard-earned money for some occasional treats for your family. Luxury is a wonderful thing, but only if you can afford it.

The twenties is full of enthusiasm and energy. Make the most of it. Be curious about everything around you and examine what you want to do with your life. Arrange your finances for the future as you have added responsibilities ahead. Take care of your health. Maintain a balance in your life to achieve what you want.

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