Lifestyle
How To Become A Morning Person
Published
4 years agoon
Becoming a morning person seems difficult for most. We are repeatedly hitting the snooze button when it’s time to take on the tasks of the day. For most people, this scenario represents the reality of their mornings. Mornings do not have to be miserable, hurried affairs that contribute nothing to our holistic wellbeing. Waking up early and being productive in the morning gives you an edge over ‘the other guy’ who starts working later in the day. It enables you to get a head start on the day’s tasks, and set the rest of your day up for productivity and success. With a few lifestyle and behavioral modifications, you can be well on your way to becoming an early riser.
Eat healthy
Having energy in the morning is connected to diet. Foods high in refined sugars, animal protein, and saturated fats cause insulin to spike and crash in the body. These cycles of high and low insulin take some blame for the post lunch energy crash most people experience. Insulin levels can be held more steady by consuming whole grains, whole fruit, vegetables and nuts and seeds. These foods will keep your energy at a constant level through the day, and will help you feel more energized in the mornings. Additionally, avoiding caffeine in the late afternoon, and sugar before bed will allow you to have better quality sleep.
Exercise regularly
Working up a sweat a few times a week will increase overall energy levels and make getting up early easier. Exercising in nature is particularly beneficial due to its mood boosting potential. One popular exercise routine is high intensity interval training (HIIT). This time saving workout is perfect for busy entrepreneurs. However, the best exercise in one that you can stick with, so if HIIT is not for you, do not worry.
Drink lots of water
Exhaustion often goes hand in hand with dehydration. Contrary to popular belief, you don’t have to drink 10 glasses of water a day, but you should drink water when thirsty or tired. Adding fruits to water can add a boost of electrolytes without refined sugars that will help boost energy. However, avoid drinking a lot of water right before bed, because this will disrupt your sleep with frequent bathroom trips during the night.
Keep your room cool
Keeping the thermostat anywhere between 65 and 72 degrees will improve quality of sleep and will make getting up early easier. A cool room facilitates a drop in body temperature, a necessary component to falling asleep.
Set a sleep schedule and stick to it
Determine the ideal hours of sleep you need, your target wakeup time, and then work backwards to determine what time you should go to bed. Going to bed at roughly the same time everyday is essential to becoming a morning person. The average time it takes for people to fall asleep is about 14 minutes, so factor this into your calculation. Sleep cycles on average last 90 minutes and you should aim to wake up between sleep cycles to feel refreshed. Apps like Sleepytime will automatically produce alarms at 90 minute intervals, with 14 minutes added to the time you go to bed to help you determine the ideal time to set your alarm.
Don’t hit the snooze button
Hitting the snooze button multiple times in the morning disrupts valuable sleep time, and decreases the quality of your sleep. If you must have a ‘snooze’ button, set 2 alarms one and a half hours apart coordinated with your sleep cycle. Set one as your ‘ambitious’ alarm and schedule some task to do during the extra 90 minutes you would receive in the morning. Tasks that require focus are good to complete in the morning to due to minimum distractions from social media and messages. This may be one of the biggest changes you can make to become a morning person.
Avoid starting text conversations near bedtime
The blue light from your electronic device will disrupt your body’s internal clock tricking it into believing the sun has come up already and making you feel more awake rather than sleepy. Also, it can be difficult to end a lively text conversation because it can seem impolite, especially if you have an early bedtime set in your sleep schedule that the friend may not respect as much as you do. A better way to catch up with friends is actually talking on the phone since this minimizes the blue light, and makes it easier to end a conversation.
Use white noise
White noise is effective at creating quality sleep because it is calm, repetitive, and boring. It minimizes auditory distractions while asleep. Especially if you live in the city, car horns and other noise distractions can disrupt quality sleep and wake you up several times in the night.
Ultimately becoming a morning person has to do with improving sleep quality, increasing energy levels, and creating consistency with your daily routine. Getting work done in the mornings, and creating good habits will set the rest of your day up for success, and will give you a competitive edge. A habit is formed with approximately 30 days of repetition. Getting up early will be difficult for the first few days, but eventually your body will adapt, and after 30 days it will become effortless.
Aaditi Tamhankar is a student at the University of Pennsylvania Wharton School of Business. In her free time she can be found cooking healthy food, running, and watching too much Youtube.
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Lifestyle
BedStory® 12 Inch Memory Foam Hybrid Mattress
Published
19 hours agoon
April 27, 2024By
Skylar LeeDo you need a good night’s sleep but your mattress is ruining that? It’s time to find a brand-new mattress to relieve yourself of the stress of the day and doze off without a hitch. Learn more about the Bedstory 12-inch Memory Foam Hybrid Mattress and what people think about the product here!
BedStory
BedStory has helped millions of sleepers get quality sleep with their mattresses, pillows, and toppers. Since 1983, the company has sold its products to over 90+ countries. Plus, they ensure that only state-of-the-art technology makes it to their products to improve people’s sleep. Additionally, their product line is made in the USA, ensuring quality standards are met every time new products are manufactured.
Specifications
Price: $369.99 to 559.99 (tax included)
Mattress Sizes
The BedStory Memory Foam Hybrid Mattress comes in four sizes: twin, full, queen, and king. Plus, it comes in 12 or 14-inch sizes, too.
Mattress Layers
Have a restful sleep with six layers of comfort. The soft-knit fabric is on top that helps your mattress breathe. Plus, it keeps you cool while you sleep. It has a fire-resistant barrier and the gel bamboo charcoal memory foam. Plus, it has high-density foam, pocket springs, and base foam.
Lumbar Support
Have terrible back pain and want to alleviate it during sleep? BedStory has lumbar support embedded in its mattress. Pocket coils and orthopedic foam act as lumbar support while you slumber.
Cooler and More Refreshing Sleep
Their memory foam infuses gel and bamboo, making it feel cool on your body as you sleep soundly. It’s also made out of knitted fabric to let the mattress breathe. Additionally, you don’t have to worry about odors since it has moisture-wicking and odor-reducing properties. Plus, it also dissipates heat.
Motion Isolation
Do you or your partner toss and turn all night long and can’t get a wink of sleep? BedStory reduces the noise of joints shuffling all around. It’s all because the springs absorb any noise that could disturb your slumber.
Mattress Expansion
Since this is a bed in a box, it will take time for your brand-new mattress to expand to its original state. The BedStory mattress expands within 48 to 72 hours.
Delivery, Warranty, and Return
Expect your brand-new BedStory Mattress to arrive within 2 to 5 business days! The wait will all be worth it once it arrives at your doorstep.
Your BedStory Memory Foam Hybrid Mattress will have a 10-year warranty.
Regarding returns, you can try sleeping on the new mattress for 30 nights’ worth of sleep. However, if you’re not fully satisfied with the mattress, a return is possible within a 100-night window.
Certifications
You’ll be safe and sound when sleeping on a BedStory mattress since it’s CetriPUR-US and OEKO-TEX Certified. This ensures that you’re sleeping on a mattress without any harmful chemicals.
Recommended Bedframes
BedStory suggests that you can place the memory foam mattress on a platform, box spring, or slatted frame bedframe for an optimized sleeping experience. You want to make sure that you’re putting the bed on a solid bedframe to let the mattress expand properly and let you sleep without any disruptions.
The Ideal Sleepers
Like many products, the mattress isn’t a one-size-fits-all. Not everyone will enjoy their slumber with this mattress. However, it’s good to know who’ll love sleeping in this bed all day long.
- Light and sensitive sleepers
- Babies
- Elders
- People experiencing regular joint aches and pains
Maintaining The BedStory Mattress
Most beds last seven to ten years. After all, it’s expensive to change mattresses regularly. During your sleep tenure with BedStory, you can care for it to make your mattress last long. Here are tips from BedStory to help you maintain the mattress.
- Don’t eat on the bed
- Use a vacuum to remove dirt or debris
- Spot clean stains using detergent
- Put a mattress protector
- Rotate the mattress to avoid further wear and tear. Rotate it every 3 to 6 months
- Air out the mattress
- Don’t jump on the bed
What Do Sleepers Think?
BedStory sleepers love the mattress firmness. It’s medium-firm, so if you’re looking for something soft, you’re better off buying a mattress topper to make it soft. Plus, some sleepers find it easy to sleep faster. Additionally, you don’t have to worry about aches and pains upon waking up or during the middle of the night.
However, BedStory isn’t for everyone. For instance, some sleepers find that the mattress doesn’t expand or inflate to its actual size. Other sleepers say that firmness isn’t enough for them. Plus, other sleepers experience aches and pains while sleeping on this mattress.
Final Thoughts
Choosing the BEST mattress is essential to getting a good night’s sleep. The BedStory Memory Foam Hybrid Mattress could be the next mattress to grace your bedframe. Many sleepers rave over the mattress since they sleep easier, faster, and better. Plus, some experience less or no pain upon waking up, which is a game-changer for many sleepers. Finally, it’s value for money considering the specs. You don’t need to change your mattress regularly. Plus, you can return the mattress if it’s not a good fit!
Nothing makes your trip exciting than visiting the best adventure travel destinations. Adrenaline junkies are always on the lookout for places that offer thrilling experiences, beautiful landscapes and satisfying challenges. If you haven’t decided on the next travel adventure, here are 00 destinations you must look into.
1. New Zealand
New Zealand is known for its breathtaking landscapes and offers many adventurous activities. It’s one of the best places to try sky diving. Whether you want to go solo or do tandem sky diving, New Zealand is the next place to visit. You can enjoy a picturesque view over 144 islands in the Bay of Islands with Skydive Bay of Islands.
2. Nepal
If you’ve been dreaming about hopping on a place and trekking and climbing the mountains of the Himalayas, then book a trip to Nepal. This adventure activity is only for the experienced as Mount Everest isn’t for the faint of hearts. If you’re a novice climber, you can go as high as the Everest Base Camp or Annapurna Circuit. However, the more serious climbers will go as far as the peaks of Mount Everest and Annapurna.
3. Chile
South America boasts some of the best adventure travel destinations, including Chile’s Torres del Pain National Park. You can start ice hiking the Grey Glacier from the Refugio Grey, beginning with a 15-minute zodiac boat ride to glacier’s western arm. Once you walk the glaciers, you can revel in its size and beauty. Enjoy peering into the deep blue crevasses or explore the magnificent ice caves. The more advanced ice hikers can even do a vertical ice climb!
4. Costa Rica
If you’re looking into the next surf and beach travel destination, hop on a plane to Costa Rica. Bring your surfboards to Pura Vida and enjoy the rich culture and simply contagious vibes. The stunning coastlines are laden with surf camps for the novice and experienced surfers. You’ll also enjoy a few restaurants and chic cafes to go about your work day. You can surf Costa Rica all year round on its two coasts and enjoy warm waters and a tropical climate.
5. Australia
Australia offers both mountains and beaches for both the adventure seekers on these terrains. And it’s no surprise why The Great Barrier Reef gets more than 14 million recreational visitors yearly. Travelers enjoy fishing, sailing, boating, swimming, and snorkeling. But those who seek adrenaline rush go scuba diving in The Great Barrier Reef because it’s one of the best scuba diving destinationa in the world. It features an abundance of marine life divers won’t find in any other diving destinations.
6. South Africa
Experience the diverse wildlife in South Africa and indulge in activities like bungee jumping and shark cage diving. Marvel in the grandeur of these creatures and experience their presence up close inside a cage underwater. Visit South Africa’s popular shark cage diving hotspots like Port Elizabeth, Durban, Cape Town, Mossel Bay, and Gansbaai.
Where to next?
Traveling to adventure destinations requires careful planning and consideration to ensure a safe and enjoyable experience. Research your destination thoroughly, including local customs, weather conditions, and any travel advisories. Plan your itinerary and activities in advance, but also be flexible to accommodate unexpected changes. Assess your physical fitness level, prepare accordingly, and enjoy!
Lifestyle
Style Redefined: The 10 Best Men’s Apparel from SWET Tailor
Published
3 weeks agoon
April 5, 2024Fashion trends come and go, but a timeless brand emerges that redefines style and excellence. SWET Tailor is established to create clothes for the modern guy. The company’s signature offerings include streamlined looks, comfortable designs, and muted tones with pops of color. Scroll down to explore the best men’s apparel from SWET Tailor that seamlessly merges comfort with elegance and individuality with global appeal.
1. SWET Jogger
Elevate your casual wardrobe with the SWET Jogger, perfect for your recreational lifestyle. SWET Jogger offers distinct quality and comfort. It is made from 100% Suprese™, a 96/4 cotton/spandex blend fabric by SWET Tailor.
The jogger pants have an adjustable detailed drawstring waistband and a stitch articulation detail at the knee panel. In addition, the back zipper closure pocket and side zip pockets make it more versatile.
SWET Jogger is available in eight colors and fits true to size from Small to XXL.
Price: $99
2. Fairway Jogger
Fairway Jogger features a “dress pants meets jogger” style. You don’t have to choose between a golf look or street style with this functional pant that looks great on and off the course. Made from an exceptionally lightweight fabric blend, it offers incredible comfort and style. Fairway Jogger has lined front and zipper back pockets with a hidden front zipper pocket.
Price: $119
3. All-In Polo
This classic polo is one of SWET Tailor’s Bestsellers. You can wear this ultra-comfortable top from meetings to dinners. Tuck it in or not, SWET Tailor-made the All-in Polo in the perfect length to be styled either way. It has an adjustable 3-button placket and a self-fabric reinforced collar for extra comfort. Plus, there are 11 colors you can choose from. With this comfort, we bet you’ll purchase more than one!
Price: $69
4. The Duo Jacket
Jackets are a men’s fashion staple. Update your collection with The Duo Jacket by SWET Tailor. It may look like a classic denim jacket, but it’s not. This jacket is made from an exceptional fabric blend and combines traditional design and comfort. The Duo Jacket is available in Black, Navy, and Denim Grey.
Price: $149
5. Lightweight SWET-Hoodie
From the jackets, let’s move to the trendy and functional hoodies. Stand out from the crowd with this crewneck sweatshirt in SWET Tailor’s 100% Suprese™ material. The hoodie has a custom-engineered 4-way stretch to recoil and rebound. It is lightweight enough to be styled under your favorite jacket.
Price: $99
6. Duo Joggers
This White Duo Joggers is a perfect addition to your closet as you anticipate wearing your whites in spring or summer. Thanks to their modern jogger style, you can wear them anytime, anywhere. It features an elastic waistband and cuff for an easy fit, belt loops for versatility, and an inner waist drawstring for a polished look.
Price: $129
7. Virtus Short
The Virtus Short is an effortless blending of classy and casual styles. The super lightweight fabric and sleek design make you want to own multiple pairs. Why not? SWET Tailor’s athleisure shorts are designed for comfort and style, always ready for your next adventure.
Price: $99
8. Stretch Fleece Zip Hoodie
The Stretch Fleece Zip Hoodie is a perfect choice if you’re a zip hoodie guy. It’s one of the best fleece hoodies on the market today. The Stretch Fleece Zip Hoodie has two front pockets for comfort and rib contrast trims for a modern look. Elevate your wardrobe essentials today by adding this hoodie to your closet.
Price: $99
9. Softest T-Shirt
This incredibly soft t-shirt guarantees a silky, lightweight feel. The Softest T-shirt is so comfortable you’ll never want to take it off. The rounded hem and short length help achieve a better fit that flatters any size. With 18 unique colors, you’ll start buying now and collect as many colors as you want!
Price: $49
10. The “Classics” Bundle
For an easy, convenient, and life-changing wardrobe upgrade, go for The “Classics” Bundle. With SWET Tailor’s men’s clothing bundles, we tick off the hassle out of your morning routine. Each set is packed with comfortable and versatile pieces designed to match perfectly with others.
The “Classics” Bundle includes:
- One SWET-Shirt
- One Pair of All-In Pants
- One Pair of Duo Pants
Price: $240
About SWET Tailor
SWET Tailor is an American company established to redefine casual wear for a modern lifestyle. They believe that style and comfort must come together. With that goal in mind, SWET Tailor created a comfortable and office-ready collection of athleisure wear. The company offers versatile, stylish options that seamlessly transition from casual to formal.
SWET Tailor vs Lululemon and Other High-End Brands
In the early days of the 20th century, there was only leisure. Then, as decades passed, came athletics. The popularity of sports such as golf, tennis, and jogging paved the way for a new clothing style—eventually, a clothing style known as athleisure was born. However, when athleisure was first introduced, the term was quite literal. It refers to athletic clothing to be worn at leisure.
Fast-forward to 2023, sportswear as fashion clothing is linked with cultures worldwide, paving the way for more brands offering these apparel collections.
SWET Tailor stands out in a competitive landscape alongside high-end brands like Lululemon. They are known for exceptionally high quality, good value clothing. Based on the reviews. Their clothing’s color survived several washes without fading.
While Lululemon and other premium brands have established themselves in the market, SWET Tailor differentiates itself in several key aspects, such as:
- Redefine style
- Craftmanship and detail
- Commitment to versatility that seamlessly adapts to various lifestyles
- Global appeal
While Lululemon and similar brands have their market presence, SWET Tailor’s commitment to quality positions it as a captivating choice for those seeking a distinctive wardrobe.