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How To Avoid Burnout

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how to avoid burnout

According to Ayala Pines and Elliot Aronson authors of Career Burnout: Causes and Cures; burnout is defined as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations” and psychologist Herbert J. Freudenberger describes it as “A state of fatigue or frustration brought about by devotion to a cause, way of life, or relationship that failed to produce the expected reward”. Taking these descriptions in mind, burnout in simple terms is a state of exhaustion and a sense of disillusionment.

Feeling exhausted and annoyed is common and many people often encounter these feelings at work or at home. But burnout goes deeper and there are just some days wherein you feel like throwing in the towel and just walking away. If you feel that you have signs of burnout, there are healthier ways of coping with it other than eating a pint of ice cream or bag of cookies. Here are some ways you can avoid burning out.

Get Fit

Following a fitness plan does not only help you stay healthy and keep off the pounds, but it can also keep you from burning out. Regular exercise helps release endorphins to the system, which is why you feel relaxed and accomplished after working out. It helps reduce stress levels in the body, plus makes you feel good that you are taking care of yourself physically.

Exercise also helps you sleep better at night. Good sleep can help your body repair itself after a stressful day so you feel rested and alert the next day, ready to tackle obstacles with a clear mind.

Job Analysis

Sometimes work can feel like running in a never ending treadmill. You feel like it’s a race and you’re never going to catch up. Feeling stressed frequently can lead to burn out. To avoid this, perform a job analysis so that you are clear on what is expected of you and you can prioritize what is important. When you know what to do, you can tackle projects more efficiently and delegate other tasks that aren’t important.

If you feel like you have more on your plate or if you’re taking on more work that you can handle then schedule a talk with your boss and discuss the issue privately. Let them know that the excessive workload is leading to your burn out. Be prepared to come up with ideas on how work can be delegated to somebody else.

Volunteer

Giving to others is an easy way to feel good. Sometimes all you need to brighten your soul is to help the less fortunate. Spending time in soup kitchens, senior homes or animal shelter can help you forget about your problems because you’re focusing on other things. You can ask your community for referrals to local places where volunteer work might be needed. Helping others is a good way to appreciate what you have and forget about how bad you have it.

Ask For Help

If you’re an I-can-do-it-by-myself sort of person, asking for help can be one of the hardest things you need to do if you want to avoid burnout. But asking for help does not mean to say you’re not resourceful or independent. Sometimes admitting that you need help is worth the embarrassment. Asking for help on a difficult project for instance can offer solutions you never thought of and can lead to the faster completion of the project. Help can also keep you from getting frustrated and save you from stress.

Laughter The Best Medicine

Humor helps keep stress and burnout away. Laughing or making others laugh can help lower stress levels and helps to relax you. When you’re laughing, you will find it hard to be negative or glum about work or home life. Entertaining negative thoughts or being frustrated is harder when you’re watching a funny clip or making others around you laugh. Avoid burnout by learning funny jokes or watching funny videos on the web and sharing them with co-workers.

Burnout can lead to a variety of health problems such as depression, heart disease and even substance abuse. If you are concerned about burning out, seek professional help before it can affect your personal and professional life.

Lifestyle

Top 10 Android Phones Under $500

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If you are scouting for quality Android phones under 500, look no further.

We all know that smartphones are almost a necessity nowadays. But some models are just too expensive to obtain. And that is why we are here to help you. 

Here are the best Android phones under 500. Our list was based on overall performance, display, features, and price. 

1. Oppo Reno Z

A quality smartphone doesn’t have to be expensive. And that’s what Oppo Reno Z shows us all. One of the best things we love about this Oppo model is its sleek and stylish design. You will also enjoy the gadget’s AMOLED display.

Now, if you are a fan of bigger devices, this should do you good. However, if your hands are quite small, it could be a challenge to use. While it isn’t readily available in the US, you can get yours from other regions. 

Price: $499 

2. Sony Xperia 10 Plus 

With Sony Xperia 10 Plus, you can enjoy watching videos for hours because of its decent-sized screen. There are different colors to choose from. They have black, silver, gold, and navy. As for its fingerprint sensor, left-handed users might find it a bit hard to use. 

Price:$345 

3. Google Pixel 3A XL

Google Pixel 3A XL has an amazing camera so you can enjoy immortalizing memories. It also has good battery life. Couple that with a great display, and you have the perfect device for watching videos. The performance is one of the best in its tier. We have to say, the software build is also commendable. For its price, we honestly think that you get more. It is indeed worthy of your investment. 

Price: $479

4. Nokia 7.2

Here’s another smartphone that boasts strong performance. Nokia 7.2 is one of the best devices in its category. You will be pleased with its design and the camera is fairly decent as well. The display is not the best, but it isn’t too bad either. 

Price: $371

5. Samsung Galaxy S9

Even if this model was released last year, we can still say that it’s an outstanding smartphone. It has great hardware, impeccable performance, and a quality camera that can take decent photos and videos.

You might want to get yours in coral blue. Other choices are lilac purple, titanium gray, and midnight black. The battery is phenomenal as well. This is ideal if you are traveling for long hours and you forgot your charger or portable power banks. And lastly, the speaker gives a clear sound which is perfect if you are streaming videos.

Price: $399.77 

6. Xiaomi Mi 9T

Xiaomi Mi 9T has a 6.39-inch full display and uses an outstanding screen technology. You will enjoy vivid colors when you look at the photos and watch videos. The fingerprint sensor works seamlessly as well.

One downside though is that the screen tends to be slippery. You better get a separate silicone case if you are to choose this. The pop-up selfie camera is interesting and the mechanism is said to be good for 300,000 cycles.    

Price: $245 

7. OnePlus 7T 

We’ve heard a lot of raves about OnePlus 7T and that’s why we were so excited to test it out for ourselves. Indeed, this smartphone has quality software, top-notch performance, good build, and a fast-charging feature. There’s one thing that we didn’t like about it though. The camera bump isn’t too appealing and can be distracting. But overall, it’s a great buy.  

Price: $499 

8. Huawei P30 Lite

Huawei P30 Lite looks fancy which is why you won’t think that it’s a smartphone below $500. The design is also eye-candy. While the display is not top quality, it’s not mediocre too. You can still enjoy videos with ease using this model from Huawei.

And if you want amazing photos that you can post online or even possibly print, this phone will surely deliver. It honestly deserves a spot in our list of Top 10 Android Phones Under 500.  

Price: $250 

9. Moto G8 Plus

Motorola has been creating quality budget-friendly smartphones and we expect nothing less from Moto G8 Plus. First of all, it has a decent battery life that can last for longer hours. They also made the model more user-friendly so that’s another reason to get your hands on this unit. Although, this is not the best smartphone if you love to take photos. 

Price: $205 

10. Samsung Galaxy A50

And the last one from our top Android phones under 500 is from Samsung. The best things about the smartphone are the camera, battery, and its in-screen fingerprint feature. The build is strong and the design is pretty straightforward. Some areas of improvement could be on the speakers. But for the price, we should expect minor shortcomings.

Price: $349

Conclusion 

Affordable phones do not mean that you have to compromise the quality. That has been proven with our Top 10 Android Phones Under 500 list. But personally, our team recommends  OnePlus 7T. It is one of the high-tiered models on the list, but you get to enjoy more than what you have paid for.  

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Hedgehog Umbrella: The Umbrella For All Seasons

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With the stormy season just over the horizon, what better time to invest in a high-quality umbrella other than now?

Introducing the Hedgehog Umbrella; a compact umbrella that is able to withstand strong winds up to 70mph without breaking. Yes, 70 miles per hour winds, that’s a category 1 hurricane.

The structure was inspired by automobile technology. Its WINDFlex system can confidently withstand anything nature has to offer. Its carbon fiber construction, a sturdy stainless steel frame, and polycarbonate joints makes it feel indestructible.

You might be wondering, why in the world would someone need an umbrella that can hold up or withstand hurricane-level winds? Why not? I can’t even count how many umbrellas I’ve gone through these past few years. Not many can survive an entire year of normal wear and tear. And if ever given the opportunity to go Mary Poppins in a Category 1 hurricane, count me in!

But the hedgehog umbrella provides a solution to a problem we always tend to sometimes overlook. As its company has boldly stated, “the hedgehog umbrella is engineered to be unbreakable, tested to the extreme, and backed by a global lifetime warranty.”

To understand this statement, let’s have a look at the different aspects of what makes the hedgehog umbrella amazing.

Fashionable and Customizable Canopies

With the hedgehog umbrella, you can choose from a variety of colors. The canopy is comprised of a 210 thread count Pongee fabric that is water repellent – which is thin sturdy. It is also built in a way that you can easily switch out canopies if the need arises.

The hedgehog umbrella will also be releasing an option in the near future to customize your own canopy via uploading an image. Now your dream of having an umbrella with your dog’s face on it can come true- or not.

Short and Practical Umbrella Shaft and Handle

The hedgehog umbrella also comes with a nylon slip-on cover so you can easily store it all tight and snug like. Once collapsed and ready for storage, the umbrella is only 13 inches long and weighs 1 lb, making it easy and practical to bring along with you anywhere.

Unfortunately, the hedgehog umbrella does not come with an automatic button for deployment. Though priced at $99, it is a fully manual umbrella. But at the same time, the automatic machinations are what makes umbrellas weak, so though the hedgehog umbrella sacrifices a little bit of luxury, it makes up with emphasizing its bold statement of being “unbreakable”.

On that note, to deploy the umbrella, one just needs to hold the handle and use the other hand to push the frame up towards the lock at the top. To close it, one just needs to press the button at the center to unlock the lock mechanism.

The handle is thick, making it easy to grasp giving out a feeling of sturdiness and dependability. The overall feel of the hedgehog umbrella gives out a sense of comfort. Even though it’s made of high-grade materials able to withstand hurricane-level winds- it’s petite structure and design can sometimes make you forget.

Width Capacity

When fully deployed, the hedgehog umbrella can comfortably fit two people within its canopy span. So you don’t have to worry if this umbrella can fit you and your significant other because yes, it can.

To summarize, the hedgehog umbrella has the ability to:

  • Be unaffected  by 70MPH winds
  • Interchange canopy 
  • Design your own canopy (for the fashionista inside all of us)
  • Provide lifetime warranty
  • Ensure practicality and be built using high-grade materials

Wrap Up

Gone are the days when you have to lower your umbrella or to make sure you’re walking downwind just so your umbrella won’t break. Gone are the days where you have different separate umbrellas for different occasions; be it windy, rainy, or sunny – the hedgehog umbrella is a star for all seasons. The hedgehog umbrella can be the best friend you never knew you needed. Be it rain or shine, it will be there for you – protecting you. 

At $99, the Hedgehog umbrella is an investment. Given the solid and unbreakable construction, elegant design, and life-time warranty, it’s well worth it. There aren’t many premium umbrellas at this price range that can compete with the Hedgehog in terms of sheer value and utility.

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Lifestyle

Moto 360: Owner’s Mag Review

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The Moto 360 is the 3rd watch to debut in series of Android smartwatches by the company. Motorola has made significant improvements to the watch’s design, battery life, and sensors. Standing at $299, it’s quite expensive compared to other Android smartwatches. However, unlike other products on the market that justifies the price on the spec sheet, the Moto 360’s true value comes from its more refined, polished, design that actually looks and feels like a $299 smartwatch.

Stainless Steel Design

The one major thing that sets the Moto 360 apart from any other smartwatch on the market today is its design. Even if firmware stops updating, you might still wear your Moto 360 years later because it actually looks like a watch. The stainless steel design looks classy and timeless. Sized at 42.8mm wide with a thickness of 11.68mm, this is a beefy watch. However, it still looks good even on thinner wrists.

You get a few color selections to choose from. The watch comes in steel grey, rose gold, or phantom black. The outside has a layer of PVD/DLC coating to give it a bit more scratch-resistant.

First Impression

The first impression is important for a watch. And the Moto 360 looks striking at first. The always-on watch dial display mimics the look and feels of a luxury watch while perfectly disguising that it’s a smartwatch. This is a major bonus for those who want the functionality of a smartwatch, but don’t want to be labeled as a techie for wearing one.

When given the choice, the timeless elegance of a mechanical watch will always outlast smartwatches. And Motorola made a smart decision to engineer this watch to be visually more comparable to Omega than to Samsung.

One extra thing to note. This watch comes with both a brown leather strap and a black rubber strap. This is a nice touch, saving you the time to buy extra straps for different occasions or outfits.

Performance

Looks aren’t everything. This is a “smart” watch after all. Powered by a Snapdragon 3100 chip, 1GB of Ram, 8GB of internal storage, and running on Watch OS, the watch is responsive and lightning fast. It feels and navigates like a Samsung Watch Active, which is a good thing.

Swipe gestures work as you’d expect just like any other smartwatches on the market. Swipe up for your notifications. Swipe left for your quick apps. And swiping down gives you the status display. Everything on the software front works exactly as you’d expect from a Watch OS experience.

And I’m glad they didn’t try to do anything gimmicky or add their own “flavor” to the user native user experience. I’ve seen other smartwatch makers attempt to do this to be “unique” the result is often a confusing interface that doesn’t add value to the overall purchase.

The Screen

Coming in at 1.2″, the 390×390 AMOLED display is bright with saturated colors. It’s not as pixel-dense or vibrant as its other competitors, but it gets the job done. The black border around the screen is thick and noticeable. Had they taken advantage of this real-estate and made the face even larger, that would’ve added significantly to its appeal. I’m sure there must be some sort of technical challenge preventing that.

Fitness & Tracking

The Moto 360 comes with all the basic steps tracking and heart-rate monitor you’d expect. You won’t find advanced sensors here, and that’s okay for me. Because the company didn’t pitch this as an advanced athlete-performance inspired device.

The sensors are accurate and gave a consistent reading on my workout performance. While it’s not replacing my phone, the GPS on the Moto 360 was surprisingly accurate and proved more reliable than I’d thought. There were times where I didn’t want to bring my phone with me along for a jog and depended on the watch for guidance – it didn’t disappoint.

Battery & Charging

The 355mAh battery performed well under regular daily usage. It was able to last about 10 hours worth of use managing to still have about 30 – 35% juice left before needing to recharge at the end of my workday. Now when I attempt to use it as a regular watch (turned off al notifications and enabled only the clock dial) the battery lasts much longer.

One major gripe I have with this watch is the charging station. Everything about the watch was well designed, engineered, and thought out…except the charging bay. It’s ugly, doesn’t stay in place, and it’s hard to find a place for it on any desk. It just seemed like this was an afterthought. I was also disappointed it didn’t have wireless charging. That would’ve solved this problem completely and I could’ve just stowed the charger away.

This also made charging at the office or on-the-go impossible since carrying that bulky charger around was out of the question.

One thing I do love about this watch is when the battery dies, it still manages to save a little bit of juice to keep the watch dial on. So even when the battery is empty, you can still use it to tell time. It’s impressive how long the “always-on” watch dial actually stays on. I don’t think I’ve seen it powered off during the entire week of testing.

The buttons

This is a level of detail that often gets overlooked – the buttons. Most of the design emphasis on smartwatches are on the display, the bezel, and often very little thought goes into the buttons. The engineers who worked on Moto 360 3rd generation thought otherwise. The tactile feel of clicking and the smooth dialing on these buttons are some of the best I’d ever experience on a smartwatch. It’s expected of a mechanical watch to have well-tuned buttons, but not for a smartwatch, which added to my surprise.

Everything about them screams luxury. The buttons have just the right amount of spring and travel to provide feedback when pressed. And the dialing feels smooth yet accurate. I was able to navigate through apps and settings easily without over-scrolling too often.

Final Verdict

Overall, the Moto 360 is a great value at $299. It’s everything you’d want out of a smartwatch and a little more. The design is tasteful but not over-the-top. It’s versatile and acceptable in just about any occasion. I can wear this on a jog or with a suit. That kind of flexibility is hard to find, especially in the vastly growing competitive smartwatch market.

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