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How To Get A Good Night’s Rest

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get a good night's rest

Getting a good night’s rest is very much essential for your mental and physical well-being. Adequate sleep helps you recover from stress and provides you energy for the next day. If you feel exhausted and irritated at the slightest pretext, you are probably sleep deprived. You should pay attention to your sleep cycle to stay alert, happy, and active throughout the day. Experiment with the following tips to get a proper night’s rest.

Make a sleep schedule

To get a good night’s rest, go to bed and get up at the same time every day. To nurture better sleep, you need to be consistent with your bedtime. If you cannot fall asleep within 15 minutes, you should try to do something relaxing. You can listen to some light music or read something. Go back to bed when you feel tired. Do not feel too anxious about not getting sleep. Anxiety can delay your sleep further.

Create a bedtime ritual

If you want to sleep peacefully every night, you need to let your body know the time to wind up. You can get a warm shower before going to bed. You should turn off all the bright lights to make your bedroom environment calm and cozy. Switch off all your electronic devices at least an hour before your bedtime. Relaxing activities like listening to soothing music or casual reading can help with a good night’s rest.

Make your bedroom environment quiet

Keep your bedroom’s environment ideal for sleeping. Keep the bed sheets and pillow cases clean. Invest in a comfortable mattress. It should not be too soft. Do not use your bed for chatting or playing. The bedroom should be clean, cool and dark. Choose dark color curtains for your bedroom. Switch on the fan before you go to bed. The sound of a fan can relax your ears from disturbing noises and promotes a good night’s rest.

Do not overeat

Overeating can lead to digestion problems and discomfort. Acidity hampers your normal sleep. You should ideally have a light meal at least two hours before your bedtime. You should not drink too much water before going to bed as it may lead to middle-of-the-night bathroom breaks. Too much alcohol and caffeine can have adverse effects on your sleeping cycle. Too much smoking can also disrupt the transition between wakefulness and drowsiness. To learn how to eat better, read more here.

Exercise regularly

You should encourage your body to fall asleep naturally. Regular physical activity can help you get a sound sleep every night. You can opt for a morning yoga session or a long walk in the evenings. A rigorous exercise routine burns the extra calories and makes your body tired. You can fall asleep quickly if you can dedicate at least 30 minutes’ time for physical activities. Want some ideas on how to exercise better for your sleep?  Check out this article.

Manage stress

Stress is the greatest impediment to your getting a sound sleep. You should prioritize your work, make a proper schedule, and delegate your work to reduce the stress. Make a note for your next day’s activities to avoid unnecessary tensions. You can try meditation to get rid of all the negative vibes that accumulate in the mind. Take a break occasionally and meet a friend. Keep a pet. If you can restore the peace of your mind, you can sleep deeply and regain your confidence.

Lifestyle

Top 10 Protein Shakes To Build Muscles

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man drinking protein shake

Many people are trying to add protein shakes to their diet for a quick, nutritious boost. In fact, data reveal that the number of high-protein drinks increased by 122% from 2020 to 2024.

The good news? There’s no shortage of high-quality, clean-label protein shakes in 2025. Here are the top 10 protein shakes to consider, whether you’re looking for a plant-powered blend, a whey-based protein shake, or something you can grab-and-go on busy days.

1. Optimum Nutrition 100% Gold Standard Whey

top 10 protein shakes Optimum Nutrition

First on our list of top 10 protein shakes Optimum Nutrition 100% Gold Standard Whey in Chocolate Malt. This classic whey-based protein powder offers a blend of whey isolate, concentrate, and hydrolyzed whey. This option is also one of the most widely used and reviewed powders on the market.

Pros:

  • Provides 24g of complete protein per scoop
  • Easy to mix, widely available
  • Good taste 

Cons:

  • Contains dairy (not suitable for vegans)
  • Some versions use artificial flavors/sweeteners

2. Dymatize ISO100

top 10 protein shakes Dymatize ISO100

Next, we have Dymatize ISO100 Whey Isolate (Hydrolyzed). This whey isolate + hydrolyzed whey protein powder is designed for faster absorption, lower lactose content, and leaner macro (low fat/carbs). It comes in a variety of delicious flavors, including collaborations with Dunkin’ and Pebbles cereal.

Pros:

  • Easier digestion and faster absorption
  • Low in fat and carbs
  • Efficient protein per serving

Cons:

  • More expensive compared to basic whey powders
  • Still dairy-based

3. Transparent Labs 100% Grass-Fed Whey Protein Isolate

top 10 protein shakes Transparent Labs

If you’re looking for a clean protein shake, you may want to consider Transparent Labs 100% Grass-Fed Whey Protein Isolate. This premium whey isolate from grass-fed cows is marketed as a “clean label” powder. That means it has minimal ingredients and transparent sourcing. No wonder it often appears in top 10 protein powder lists. 

Pros:

  • High protein content per serving
  • Clean, minimal-ingredient formulation
  • Good taste and mixability

Cons:

  • More expensive than standard powders
  • Still dairy-derived

4. KOS Vegan Superfood Protein Powder

top 10 protein shakes KOS

If you’re on a plant-based diet or simply someone who would rather have vegan ice cream than a full-dairy one, try KOS Vegan Superfood Protein Powder. This plant-based protein powder is a popular choice for vegan or vegetarian users or those avoiding dairy. It’s also known for smoother taste among vegan powders. 

Pros:

  • Suitable for vegetarians, vegans, lactose-intolerant, or people avoiding dairy
  • Often lighter on digestion for those sensitive to dairy or lactose 
  • Easy to include in shakes with other whole-food ingredients

Cons:

  • Plant proteins often have fewer BCAAs than whey 
  • Some plant powders may have a “grittier” or “earthy” aftertaste

5. OWYN Plant-Based Protein Shake

top 10 protein shakes Owyn

Next on our list of top 10 protein shakes is OWYN Plant-Based Protein Shake. It’s a ready-to-drink or ready-to-mix plant-based protein shake, making it a convenient option for those on the go. Many of its options have no dairy, soy, or gluten, making it a good choice for those who have dietary restrictions. Its grab-and-go packaging also makes it convenient for busy people trying to maintain a healthy lifestyle.

Pros:

  • Vegan and often allergen-friendly
  • Ready-to-drink format saves time and is very useful for busy days
  • Often balanced for general nutrition

Cons:

  • Because it’s plant-based, one may require slightly higher intake to match whey 
  • Some users report “earthy” or “neutral” taste

6. Orgain Organic Vegan Protein Powder

top 10 protein shakes Orgain

Another plant-based protein powder on our list, Orgain Organic Vegan Protein Powder uses a blend of pea, rice, and seeds. Its ingredients list makes it a good option not only for vegans but also for lactose-free diets. If you’re looking for a protein powder that can be easily incorporated into plant-based meals, this is worth a try.

Pros:

  • Suitable for vegans, vegetarians, and those with lactose intolerance
  • Most variants are free from soy, gluten, and common allergens
  • Flexible for mixing

Cons

  • May have lower absorption or incomplete amino-acid profiles
  • Sometimes the texture or taste is less smooth than whey

7. Isopure Low Carb Whey Isolate

top 10 protein shakes Isopure

Also on our list is Isopure Low Carb Whey Isolate, which, according to its website, allows you to “pack in high-quality protein, without packing on the carbs.” This Whey-isolate powder low in carbs and fat, making it useful for lean-cutting diets, weight management, or those wanting lean protein with minimal extras.

Pros

  • Low-carb and low-fat
  • Helps with calorie control
  • Good for people trying to stay lean while meeting protein needs

Cons

  • Not suitable for vegans or lactose-intolerant
  • Isolate tends to cost more than concentrate

8. NGX Bodyfuel Vegan Protein Powder

top 10 protein shakes NGC Fuel

NGX Bodyfuel Vegan Protein Powder, meanwhile, takes pride in being “science-backed and plant-powered.” This vegan-friendly option doesn’t have GMOs, bulking agents, or fillers. It also has zero sugar but is still packed with flavor, making it a good option for those who want the best of both worlds.

Pros

  • 100% plant-based
  • Vegan-friendly alternative to whey
  • Protein content makes it competitive with many whey powders

Cons

  • Often more expensive
  • Amino-acid completeness can be lower vs. whey

9. SlimFast High-Protein Shakes

top 10 protein shakes Slimfast

Another popular item on our list is SlimFast High-Protein Shakes. These ready-to-drink protein shakes are aimed at weight management or convenience. That said, they’re extremely useful for meal replacement or supplementing dietary protein. Many reviews mention how people love these shakes’ flavor and how they help curb hunger and cravings.

Pros

  • No mixing needed
  • Good for weight management or busy schedules
  • Useful as quick meal

Cons

  • May have sweeteners or fillers 
  • Less “clean” than pure powders

10. Ghost Whey Protein Powder

top 10 protein shakes Ghost Whey

Last but not least on our top 10 protein shakes list is Ghost Whey Protein Powder. This flavored whey protein powder often mentioned in “best-tasting” 2025 protein powder roundups, for those who value flavor as well as protein content. 

Pros

  • High bioavailability
  • Complete amino-acid profile
  • Reputed for good taste and user enjoyment

Cons

  • Dairy-based, depending on flavor
  • May contain artificial sweeteners or additives

There you have it! The top 10 protein shakes in 2025. Bear in mind, though, relying heavily on protein shakes isn’t the goal. While they’re convenient and effective supplements, they can’t replace the benefits of a balanced diet, proper exercise, and good-quality sleep. Think of these shakes as support and not the foundation of your overall wellness routine.

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Top Marketing Podcasts for 2025 You Should Be Following Today

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marketing podcasts

Being a marketer means constantly being on the lookout for the latest in marketing trends and news. You’ll be surprised how fast trends come and go, along with the tools that you commonly use for your campaigns. If you’re looking for a trend that never goes out of style, it’s podcasting. Here are the top marketing podcasts to tune in to in 2025:

1. Marketing School

marketing school podcast cover art

Marketing School is hosted by one of the famous names in the marketing industry: Neil Patel. Eric Siu is also another popular figure hosting the show. They update listeners on the newest marketing and SEO trends and information. Plus, they interview content creators and marketers to share their marketing secrets and tips to achieve their goals. It’s a great starter podcast for new marketers in the field. Listen to the famous hosts every day!

2. Social Media Marketing Podcast

marketing podcasts

The Social Media Marketing Podcast should be your go-to podcast if you’re focused on social media marketing. Listen to Michael Stelzner weekly to get the best tips on marketing on social media with the latest tech and trends. If you’re also running out of content ideas, the podcast host also provides tips and insights to help you get started on new strategies. Plus, he interviews marketers and business leaders on how they achieved success with social media marketing.

3. The WARC Podcast

marketing podcasts

The WARC Podcast delivers marketing insights to help you know the latest in marketing for the week. You’ll learn what marketing challenges marketers overcame. Listen to them twice a week for recent trends, interviews, and event recaps. 

4. Duct Tape Marketing

duct tape marketing podcast cover art

Another big name in the marketing sphere is Duct Tape Marketing, which made an impact in 2005. Listen to John Janstch three times a week to listen to interviews with small business owners and marketers, and how they grew their businesses through marketing strategies. Don’t miss out on the trends and tips to supercharge your marketing.

5. Perpetual Traffic

marketing podcasts

If you want tips from expert marketers Ralph Burns and Kasim Aslam, listen to Perpetual Traffic! They specialize in paid traffic tips to help you increase sales and leads! Expect interviews from various experts in different niches. You can also get insights from case studies to help you grow your business. Listen to them twice a week!

6. The Digital Marketing Podcast

marketing podcasts

Do you want to be updated on everything digital marketing? The Digital Marketing Podcast is the best podcast to listen to. Know the latest news, updates, stats, and future of marketing. The hosts also discuss current tech trends in marketing to grow your business. Listen to the hosts twice a week!

7. The Affiliate Guy

marketing podcasts

Are you an affiliate marketer and need expert advice and the latest updates on affiliate marketing? You should listen to The Affiliate Guy. Hosted by Matt McWilliams, he has trained over 320,000 affiliates. 

Think of The Affiliate Guy’s podcasts as engaging audio versions of How-To blogs. Additionally, he interviews entrepreneurs and leaders. Plus, he also references case studies to help you understand how they achieved their goals.

8. Marketing Trends

marketing podcasts

The very apt Marketing Trends podcast updates you weekly with new information and insights about marketing! You can listen to CEOs, CMOs, and other thought leaders share best practices and strategies to grow the biggest brands! Know how you can grow as a leader or an ambitious marketer when you get the latest tips for achieving success.

9. Stand The F*ck Out™

marketing podcasts

Are you tired of hearing or reading the same marketing tip or trend and don’t want to use that strategy anymore? Stand The F*ck Out™ gets straight to the point and doesn’t dilly dally when discussing marketing. Louis Grenier hosts the show and provides evergreen topics. You also get to hear from experienced marketers how their teams executed strategies and got the desired results. Listen to this podcast weekly.

10. Social Pros Podcast

marketing podcasts

Are you interested in learning how social media marketers execute their campaigns for big brands? The Social Pros Podcast should be on your radar. Jay and Adam host the show, which you can listen to weekly. Not only do they discuss recent trends and strategies, but they also discuss team management and other personal conversations on being a marketer.

11. Marketing Over Coffee

marketing podcasts

Do you prefer listening to podcasts in the morning during breakfast? Why not listen to Marketing Over Coffee on the side while enjoying a hearty morning meal? Like other podcasts, you’ll hear the latest tech trends like AI and improved marketing tools. Plus, get insights from the experts like Seth Godin, Rand Fishkin, and Ann Handley! Episodes come out weekly!

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Lifestyle

What the Hell Was Magic Dirt? The Black Oxygen Organics Hoax

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magic dirt

It has been years since we experienced the bizarre that was the pandemic, and yet, shady schemes still abound in the form of MLM (multilevel marketing) related to it. If you’ve ever heard or seen Magic Dirt, you’re not alone in wondering what it is all about. 

While we’re now in the era of AI breakthroughs, space tourism, and wearable brain tech, some people still seem to be stuck in the horrid past. Sellers are peddling literal dirt as a miracle health product. Promoted mainly by anti-vax influencers and conspiracy circles, this dirt they call “wellness solution” was sold with pseudoscience, fear tactics, and a generous dose of misinformation.

And yes, it was an MLM. Because of course it was.

Here’s the breakdown of the Magic Dirt controversy—just one of many reasons why multi-level marketing schemes continue to be a red flag for anyone with a functioning sense of skepticism.

Planting The Seeds

From Instagram

It all began in May of 2021 when we were finally getting into the rhythm of our “new normal.” Of course, health was a significant topic of discussion in the media. It’s no surprise that many alternative medicines are gaining popularity on social media. It was during this month that a peculiar brand emerged on the scene. Depictions began circulating with smiling women slathering black mud on their faces, drinking jars of black liquid, and placing their babies’ feet in a tub of black water.

In the captions, they listed the numerous benefits of using this new  “magic dirt.”  And of course, the benefits varied from person to person. You might read one post that credits the dirt with curing her child’s low energy and constipation. Then you might scroll on to read another post claiming that it rejuvenates the skin while calming anxiety. 

One thing these posts had in common was that they contained the hashtag #BOO while providing a shoutout to the company Black Oxygen Organics.

So, what does Black Oxgen Organics have to say about their “magic dirt”? As a brand, they described their product as,

 “the end product and smallest particle of the decomposition of ancient, organic matter.” 

Yeah, it’s purposely vague. In short, Magic Dirt is supposed to be a form of fulvic acid. This is a compound derived from the decayed plants of an Ontario peat bog. Sounds super rejuvenating, right? 

To be fair, fulvic acid is shown to help with allergies and gastrointestinal function. But as with your average MLM, Black Magic Organics has exaggerated these benefits to the tenth power. They’ve taken these benefits and used them to sell 4.5 ounces of literal dirt, sealed in a fancy black bag and stamped with a $110 price tag. And if that didn’t feel like a slap in the face already, this stuff didn’t even come with free shipping!

Magic Dirt is claimed to be safe for anyone of any age. This includes your children and your pets. It’s been said to help heart health, brain function, and pretty much every common health problem in the world.

Of course, with it being 2021 and all, it started getting sent around to anti-vax and COVID-sceptical groups. Instead of seeking treatment for a deadly virus, people were mixing mud into their smoothies and calling it a day. 

The Immediate Downfall

From @blackoxygenorganics on Instagram

As Instagrammers and TikTokers promoted this “cure-all” product, an alarming number of women were eager to become direct sellers. For many, this company was their first introduction to the notorious Multi-Level-Marketing schemes. 

That is, until the professionals got involved. You see, Magic Dirt was not at all FDA approved. And when health regulators from the U.S. and Canada became aware of its popularity, they conducted an investigation. They called for multiple product holds at the border, which in turn gave rise to an army of online skeptics. 

And in typical MLM fashion, Black Oxygen Organics took their money and ran for the hills. Only about six months after its initial success, the company announced that it was officially shutting down. This sparked a significant backlash from online sellers. They grieved the end of miracle supplements, while also petitioning to recover the thousands they had invested in direct selling. 

Unfortunately, most victims of these schemes will likely never recover their money.

The fact of the matter is that Black Oxygen Organics and similar companies are based on a scam. Period. That’s what everyone needs to remember, so they can avoid making the same mistakes as so many others. Always be vigilant for predatory companies.

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