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Top 10 Protein Shakes To Build Muscles

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man drinking protein shake

Protein powders have become essential in the health regimens of competitive athletes. Apart from gym equipment, fitness buffs also continuously look for protein supplements to complete their workout. These products are convenient and a high quality source of protein. While there are endless options, you may wonder which is the best one for you. Keep reading for our top 10 protein shakes to help you build muscles

1. Optimum Nutrition 

optimum nutrition protein shake

Optimum Nutrition protein shake aims to provide all essential amino acids in a 100% whey protein powder. It is also easy to digest and quickly absorbed by the body. In addition, the product also has 83,000+ positive reviews from satisfied customers. 

Nutrition Facts: 

One scoop (31 grams) of the chocolate malt flavor contains: 

  • Calories: 120
  • Carbs: 3 grams
  • Added sugars: 1 gram
  • Protein: 24 grams

Pros: 

  • Affordable
  • Ideal for low carb diets
  • Variety of flavors available 
  • Informed Choice Certified

Cons: 

  • Contains artificial sweeteners, which some people may want to avoid. 

2. Cellucor Whey Sport

cellucor protein shake

Next in our top ten protein shakes is the Cellucor Whey Sport which is an excellent choice for those wanting a skinnier, stronger body. It contains essential amino acids, making it a complete protein that your body requires. It’s also easy to digest and absorbed quickly by the body, making it one of the top 10 protein shakes to buy.

Nutrition Facts: 

  • Calories: 170
  • Protein: 30g
  • Carbs: 5g
  • Fat: 3g
  • Sugar: 3g
  • Flavors: Chocolate, Vanilla
  • Number Of Servings: 18

Pros: 

  • Effective ingredients with a gluten-free formula
  • Great benefits to muscle growth and recovery
  • Good taste and mixability 
  • Made by a reputable company Cellucor

Cons:

  • Contain artificial flavors 
  • Sodium content is quite high

3. Momentous Essential

momentous protein shake

Momentous Essential Plant-Based Whey Protein is a complete protein shake with high quality and good taste. It includes all of the essential amino acids your body requires and is easily digested and absorbed.

Nutrition Facts: 

One scoop (37.7 grams) of chocolate Momentous Essential Plant-Based Protein contains:

  • Calories: 140
  • Carbs: 10 grams
  • Added sugars: 2 grams
  • Protein: 20 grams

Pros: 

  • NSF Certified for Sport
  • Informed Sport Certified
  • Certified gluten-free
  • Contains all nine essential amino acids
  • Smooth texture and good taste

Cons:

  • Expensive

4. Muscle Milk

genuine muscle milk protein shake

Muscle Milk’s Real Protein Powder is a true protein that contains all of the essential amino acids necessary by your body. It’s also very easy to digest and rapidly absorbed by the body. Genuine Protein Powder from Muscle Milk is an excellent option for those looking to gain weight or lose weight.

Nutrition Facts: 

One scoop provides:

  • Calories: 150 
  • Protein: 9 grams
  • Carbohydrates: 9 grams
  • Fats:  6 grams 

Pros: 

  • Full nutritional support
  • Contains good fats 
  • Branch chains of amino acids 
  • Provides superior muscle gain

Cons:

  • Possibly high in heavy metals 
  • Higher levels of homocysteine which may create a number of medical problems 

5. Vital Proteins

vital proteins protein shake

Collagen Peptides from Vital Proteins is a full-protein supplement that contains all of the essential amino acids. Collagen peptides are advised for those who want to gain or lose weight.

Nutrition Facts: 

One serving  or 2 scoops of unflavored Vital Proteins contains:

  • Calories: 70
  • Protein: 18 grams
  • Hydrolyzed collagen: 20 grams 

Pros: 

  • No chalky consistency
  • There’s no taste
  • Can be added to hot and cold beverages

Cons:

  • It’s a bit expensive
  • Results are not immediately noticeable

6. Garden of Life Sport Grass-Fed Organic Whey Protein

garden of life protein shake

Garden of Life Sport Grass-Fed Organic Whey Protein is certified organic, free of genetically modified organisms (GMOs), and third-party certified by both NSF International and Informed Choice, ensuring that it’s free of banned substances. That’s why it’s in our list of top 10 protein shakes to build muscles.

Nutrition Facts: 

One scoop (33 grams) of the chocolate flavor contains:

  • Calories: 120
  • Carbs: 6 grams
  • Added sugars: 0 grams
  • Protein: 24 grams

Pros: 

  • Informed Choice Certified
  • NSF Certified for Sport
  • Certified gluten-free
  • Whey sourced from grass-fed cows

Cons:

  • Contains sugar alcohols
  • Available in only chocolate and vanilla flavors
  • Expensive

7. Legion Plant + Vegan

legion plant protein shake

Plant+ Vegan Protein Powder from Legion is a complete protein, including all of the essential amino acids required by the body. It’s also easy to digest and quickly absorbed by the body. Plant+ Vegan Protein Powder from Legion is an excellent choice for people wanting to gain muscle or lose weight.

Nutrition Facts: 

One scoop (36.5 grams) contains:

  • Calories: 140
  • Carbs: 5 grams
  • Added sugars: 0 grams
  • Protein: 25 grams

Pros: 

  • 100% Vegan Protein Powder
  • Decadent and delicious taste
  • Guaranteed results or your money back

Cons:

  • Expensive

8. Gainful

gainful protein shake

Gainful offers whey and plant-based protein powders that are customized to your preferences and goals. All the protein powders are unflavored, with an option to add flavor boosts that are sweetened with stevia and monk fruit extract. With a Gainful subscription, you’ll also have access to a registered dietitian for personalized fitness and nutrition guidance.

Nutrition Facts: 

One serving provides:

  • Calories: 80
  • Carbs: 1 gram
  • Fiber: 1 gram
  • Total fats: 1.5 grams
  • Protein: 15 grams

Pros: 

  • Third-party tested by Informed Sport
  • Offers access to a registered dietician per subscription
  • Personalized protein formulations

Cons:

  • Expensive
  • Requires a subscription

9. Ghost Whey Protein

ghost whey protein website screenshot

Ghost is known for its creative dessert- and breakfast-inspired flavors. In fact, the company frequently partners with popular brands such as Chips Ahoy and Nutter Butter to include cookie pieces in some of its protein powders.

Nutrition Facts:

One scoop (34.5 grams) of the cereal milk flavor (17):

  • Calories: 130
  • Carbs: 4 grams
  • Added sugars: 2 grams
  • Protein: 25 grams

Pros: 

  • Tested by NFS International
  • Certified soy-free and gluten-free
  • Personalized protein formulations
  • Available in multiple breakfast- a dessert-inspired flavors
  • Mixds easily

Cons:

  • Contains artificial sweeteners

10. Naked Whey 

naked whey protein shake

Naked Whey’s Vanilla Protein Powder, unlike many vanilla protein powders, is a complete protein with all of the required amino acids. It is also readily digested and absorbed by the body. Naked Whey’s Vanilla Protein Powder is ideal for weight gain or muscle building.

Nutrition Facts:

Two scoops (30 grams) of unflavored Naked Whey protein powder contains: 

  • Calories: 120
  • Carbs: 3 grams
  • Added sugars: 0 grams
  • Protein: 25 grams

Pros: 

  • Third-party tested by Informed Choice
  • Contains just one ingredient

Cons:

  • There are some claims that the powder is difficult to mix

Now that we’ve completed the top 10 protein shakes along with nutrition information, advantages, and disadvantages. These are guides to help you feel confident with the product you’ll be using to build muscles. 

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Top 10 Best Places to Buy a Mid Century Modern Office Chair

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What was once old is new again: mid century modern is back in style. From architecture to furniture, the postwar look is in, and the hype extends all the way to office chairs.

Do you need a mid century modern office chair in your life? If so, there’s plenty to choose from. Your office chair should be tailored to your style, whether you like luxury, utility, or something in between.

That’s why we’ve put together our 10 favorite places to find your ideal mid century modern office chair.

What is mid century modern design?

After World War II, spirits were high in the US, and new technology was taking the country by storm. Mid century modern refers to the design concepts that came about during this time.

As opposed to the frilly, ornate designs of classical furnishings, mid century modern designs are angular, material, and functional. Wood is a common design element, especially teak. Mid century modern furniture may also have materials like glass, vinyl, and metal. Designs are simple and geometric, with bold accent colors to make them pop.

The mid century modern aesthetic never really went away, but it’s made a noted comeback in recent years. Some have chalked it up to Boomer and Gen X nostalgia, others point to mid-century-set shows like Mad Men and The Marvelous Mrs. Maisel.

Why should I buy a mid century modern office chair?

A mid century modern office design
source: Modsy

Mid century modern is the perfect fusion of style and utility. If you want to cultivate an office space that commands respect without being ostentatious, mid century modern is the style for you.

When it comes to office chairs, an MCM one is often made with sturdy wood and vinyl. They combine the ergonomics of a modern office chair with old-fashioned grace.

If you’re concerned with utility and utility only, a more bog-standard office chair may suit you. But a mid century modern office chair is great for someone who wants to wow colleagues with a mature, thoughtful business space.

Where can I get a mid century modern office chair?

1) Wayfair

mid-century office chair

When it comes to furniture, Wayfair offers the best of both worlds. Their goods, including their mid century modern office chairs, are stylish and affordable. You can get a sturdy task chair for less than $100 or a more distinguished seat for less than $350.

MCM office chair examples: Dovray ($126), Bradford ($139), Lithonia ($133)

2) France & Son

mid-century office chair

Wayfair’s chairs are affordable, but France & Son is the perfect option for luxury shoppers. Their mid century modern office chairs are robust and sleekly designed. If you dress to impress and enjoy the finer things in life, these are the chairs for you.

MCM office chair example: Brooks ($695)

3) Houzz

mid-century office chair

Started as a community for people to share home decor tips, Houzz has become a great ecommerce platform for finding stylish furniture. They’re more known for home decor than desk chairs, but they have plenty of great, affordable finds if you know where to look.

MCM office chair examples: Arvilla ($173), Rathburn ($259)

4) Laura Davidson

mid-century office chair

The Laura Davidson collection offers a fairly limited selection of classic office furniture. Still, there’s a reason they’re trusted by big-wigs like Apple, Disney, and Salesforce. Their chairs are sturdy and beautifully designed, reimagining classic Eames and Knoll designs.

MCM office chair examples: Rockefeller ($275), SOHO II Soft Pad ($450)

5) Icons of Manhattan

mid-century office chair

Icons of Manhattan has a simple philosophy: do one thing, and do it right. Their office chairs are handcrafted from premium materials and tailored to a mid-century modern style. If you want that Mad Men energy in your office (hopefully with a lot less angst), these are the chairs for you.

MCM office chair example: Ribbed Medium ($219)

6) Amazon

mid-century office chair

Yes, the internet’s premier shopping destination has a robust collection of mid century modern office chairs. Like with most products, their selection of seats is vast and can be hit or miss. Still, they’ve got stunning chairs available for any style, whether you care about comfort, class, or ergonomics.

MCM office chair examples: IDS Home Modern ($219), Art Leon MCM Swivel ($139)

7) AllModern

mid-century office chair

AllModern’s collection of desk chairs and other furniture truly embodies the mid century modern spirit. Their work is tight, angular, and functional above all. They’re part of the Wayfair family and they traffic in a number of modern styles, but their sleek chairs are perfect for any mid century modern space.

MCM office chair examples: Frederick ($229), Kealey ($349)

8) Overstock

mid-century office chair

Overstock is known as a one-stop shop for quality home goods at sub-wholesale prices. If you want a spiffy mid century modern office chair that won’t break the bank, they’re the first place to look. While they’re somewhat less reliable than the more upscale platforms on this list, their selection is massive.

MCM office chair example: Joseph Modern ($163)

9) Walmart

mid-century office chair

Hayneedle’s selection of mid-century modern office chairs falls somewhere between the minimal Laura Davidson and the endless Amazon catalog. Their array of mid-century designs is affordable and versatile, with chairs that match almost any style. While they may be part of the Walmart family, these chairs are anything but second-rate.

MCM office chair example: Waleaf ($97)

10) Target

mid-century office chair

Why splurge when you can save? As usual, Target is a hidden gem, offering a sturdy selection of mid century modern office chairs for some of the cheapest prices out there. Many of the chairs they offer are from the same designers as these other stores—Christopher Knight, LumiSource, Armen Living, etc.—at reduced prices.

MCM office chair example: Lombardi ($136)

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Lifestyle

Best Gift Guide for Men: Perfect Gifts for Every Occasion

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shoes bowtie camera

You think you know your man, but when it comes to giving him gifts, you’re at a loss. To make your life easier, we came up with a gift guide for men to suit every occasion.

1. Scratch Off Map of the World Map

gift guide for men gift guide for men

To the wanderlust in your life, give him this map of the world from Etsy. He can scratch off the fantastic places he has been to. You can personalize it to make it more special.

2. Wave Duo Vibrating Roller

earbuds gift guide for men

This ergonomically designed massager contours to the neck, back, and spine to give relief from everyday aches and pains. It vibrates and waves to deliver pressure where he needs it.

3. Ring Toss Game

ring toss gift guide for men

A gift that he can enjoy with you and the whole gang, this Ring Toss Game is sure to provide lots of fun. It’s perfect for parties, camping trips, or picnics.

4. Personal Concrete Fireplace

concrete fireplace gift guide for men

Baby, light his fire with this unique table fireplace. The FLIKR fireplace is portable, easy to use, and an excellent conversation piece. Its warm and soft light lets you toast a marshmallow!

5. Lululemon ABC Jogger Shorter Length

gray jogger pants gift guide for men

The most comfortable sweatpants ever! These Jogger pants are designed to sit just above your guy’s ankles. It uses quick-drying and wrinkle-resistant materials that are ideal for indoor and outdoor wear.

6. Marvel Infinity Gauntlet

lego infinity gauntlet gift guide for men

In times of boredom, let your man pass away the time by enjoying this LEGO Marvel Super Heroes Infinity Gauntlet. It is 590 pieces of build-and-display fun and challenge. 

7. LARQ Bottle PureVis™

water bottle gift guide for men

Give your guy the gift of the world’s first self-cleaning water bottle and water purification system. This LARQ Bottle PureVis gets rid of up to 99% of bio-contaminants, making it safe for hot or cold drinks.

8. The Daily Carry-On with Pocket from Away

luggage gift guide for men

Let him travel with style using Away’s The Daily Carry-On with Pocket. Its roomy interior lets him carry multiple items while the pocket can hold his laptop and other essentials.

9. Crosley Radio Cruiser Deluxe Turntable

gift guide for men

This vintage-looking turntable has the technology to play his records. The Crosley Voyager Record Player is lightweight and ready to play your 33 1/3, 45, and 78 RPM records anytime, anywhere.

10. Bowers & Wilkins Black PX7 S2 headphones

headphones gift guide for men

To complement the turntable above, give him these Black PX7 S2 headphones by Bowers & Wilkins. It has a noise-canceling feature that will let him get lost in his music.

11. Dad Grass Hemp CBD Pre-Rolled Joints

joints gift guide for men

For a totally legit way of escaping reality, these Dad Grass Hemp CBD Pre-Rolled Joints are perfect! Let him relax after a stressful day at the office with a soothing CBD experience.

12. Personalized Light When Name Farts Soy Candle

candle gift guide for men

Give him the laugh of his life with this Personalized Light When Name Farts Soy Candle. Place his name on this eco-friendly, carbon-neutral, and all-natural soy wax candle. 

13. Steve McQueen Folding Sunglasses from Persol

sunglasses gift guide for men

These cool and classy Steve McQueen-inspired folding sunglasses will surely add that extra dapper to any man in your life. Its polarized lenses come in four fabulous colors.

14. Mac Mighty Professional Hollow Edge Chef’s Knife

chef's knife gift guide for men

For the guy who knows his way around the kitchen, this Mac Mighty Professional Hollow Edge Chef’s Knife is the ideal gift. This lightweight knife is suitable for everyday use.

15. Craft Beer Club Subscription

craft beer gift guide for men

The gift that keeps on giving—a subscription to the Craft Beer Club. Your man will get to enjoy twelve different bottles of beer from various breweries across the country.

16. TAG Heuer Connected Watch

watch gift guide for men

If you want to give the gift of ultimate luxury, this TAG Heuer Connected Watch is a perfect choice. Swiss craftsmanship is all about class, style, and elegance.

17. Oud Wood Parfum by Tom Ford

perfume gift guide for men

At work or play, this Oud Wood Parfum by Tom Ford will make him smell and feel charming and sophisticated. This is sure to make him more enjoyable to hug and cuddle with.

18. VANS Authentic 44 Deck DX

red shoes gift guide for men

Add color to his wardrobe with this pair of VANS Authentic 44 Deck DX. Made with high-quality materials for extra comfort and style and a look that’s a classic.

19. Loewe Bifold Wallet in Soft Grained Calfskin

wallet gift guide for men

Help him keep his billfolds in this uber-stylish wallet. The Loewe Bifold Wallet in Soft Grained Calfskin is the epitome of splendor and elegance without going overboard.

20. Bird Brew Seed Feeder

bird seed feeder gift guide for men

Don’t be fooled by the looks of this unique gift. This Bird Brew Seed Feeder will remind you of a tall bottle of booze, but in reality, it will fill the birdies’ tummies.

21. Whiskey Glasses with Raised Topographic Impression by Whiskey Peaks

whiskey glasses gift guide for men

For a unique and exciting gift, this set of Whiskey Glasses with Raised Topographic Impression takes the cake. Inside are impressions of the world’s most iconic mountains, making the drink a better experience for him and his friends.

22. Fuzzy Ink Beautiful Outdoor Starry Night Sky Art Print

paint gift guide for men

For adventure lovers, this outdoor night sky print from Fuzzy Ink is a perfect gift! It will leave him dreaming about his next adventure. Cat not included.

23. Gingko Smart Moon Lamp

moon lamp gift guide for men

Show him you love him to the moon and back with this Smart Moon Lamp from Gingko. It adds light and warmth to his desktop or bedside table. Whether it’s a boat cruise or a day of spa pampering, this is something he’ll truly cherish.

24. Barnett’s Gourmet Chocolate Biscotti Gift Basket

chocolate gift guide for men

Let him enjoy decadence with this gift basket filled with Barnett’s gourmet chocolate biscotti. It’s two pounds of decadence that he can share and enjoy with you.

25. Choose Their Own Adventure eGift Card

virgin experiences gift guide for men

If you find it hard to think about what to give, this Virgin Experience eGift card may just be the ticket. It lets them choose the adventure they want for a memorable and unique experience.

Final Thoughts

No one knows your man better than you do. But sometimes, getting a unique gift can be mind-boggling. This men’s gift guide includes a wide array of one-of-a-kind items that are sure to be unforgettable. And for other men’s gift guides, check out more here at Owner’s Mag!

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Lifestyle

Digital Nomads Flock To These 10 Amazing Tax-Free Cities

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woman lounging on the sofa

The rise of remote work has paved the way for many to gain freedom to live and work from anywhere in the world. But for many work-from-home advocates, the right destination can also mean gaining financial benefits aside from having their dream lifestyle. This is where tax-free cities for digital nomads come in. Maximize your earnings, reduce business expenses, and enjoy a high-quality lifestyle when you relocate to the ten best tax-free cities:

The Benefits of Living in a Tax-Free City

If you are a digital nomad looking for a change of scenery, you’ll get the following benefits when you move to these destinations:

  • Tax Savings: For entrepreneurs and remote workers, you’ll save on taxes when you move to any of the cities included in this list. Without paying income taxes, you can keep more of your earnings.
  • Business-Friendly Incentives: Many tax-free cities offer favorable corporate policies, residency programs, and economic incentives. Not only will you have the opportunity to work in a setting that suits your lifestyle, but you’ll also reap financial benefits.
  • Improved Financial Freedom: Lower tax burdens offer greater financial flexibility. This enables you to enjoy a higher standard of living, travel for leisure, and invest in your future without excessive government deductions. 

Top 10 Amazing Tax-Free Cities for Digital Nomads

1. Dubai, UAE

Photo Credit: Aleksandar Pasaric on Pexels

Emerging as one of the most attractive destinations for digital nomads, Dubai has a zero personal income tax policy and a thriving business environment. As part of the United Arab Emirates, Dubai offers a state-of-the-art infrastructure, fast internet, and a well-connected global hub with flights to the world’s major cities. The city’s Virtual Working Program grants digital nomads a one-year residency visa that lets them live in Dubai while working for an overseas company.

2. Bermuda

Famous for its stunning beaches with crystal-clear waters, the British Territory of Bermuda makes working remotely even better as it doesn’t impose income taxes. Its digital nomad visa has no income requirement but will ask to see your financial status. This is to prove that you can support yourself on the island without having a job there. It also allows foreign workers to live and work for up to one year. The abundance of outdoor activities, reliable internet, and plenty of co-working spaces provide an excellent balance of work and play.

3. Croatia

An increasingly popular destination for digital nomads, Croatia is a favorite destination for digital nomads. While it isn’t entirely tax-free, its tax policies and dedicated digital nomad visa exempt you from income tax on foreign-earned income. Remote workers who qualify for this country’s Digital Nomad Residence Permit can enjoy this benefit. In addition, Croatia’s low cost of living allows you to enjoy a Mediterranean lifestyle while working remotely.

4. Antigua and Barbuda

Photo Credit: Julia Volk on Pexels

A beautiful Caribbean nation, Antigua and Barbuda offers zero personal income tax for digital nomads. This twin-island nation has stunning beaches, warm weather, and a welcoming expat community that makes it an ideal place if you’re looking to embrace the island life. It introduced the Nomad Digital Residence (NDR) visa to attract more remote workers. This allows you to live and work for up to two years without paying local income taxes.

5. Panama

Thanks to its territorial tax system, Panama is now a popular destination for digital nomads and entrepreneurs looking to enjoy foreign-earned income that isn’t taxed. Its various visa options include the Short Stay Visa for Remote Workers, which lets you live and work for up to 18 months. It requires proof of employment or self-employment with a minimum income of $36,000. This nation offers modern infrastructure, high-speed internet, and an active expat community.

6. Grenada

Earning the moniker “Spice Isle” of the Caribbean, Grenada offers zero personal income tax for digital nomads. It has business-friendly policies, breath-taking landscapes, and a relaxed lifestyle, ideal for remote workers looking for financial and individual freedom. In lieu of a dedicated digital nomad visa, you can take advantage of its long-stay visa options or explore its Citizenship by Investment Program, which gives you the chance to obtain permanent residency.

7. Montserrat

Another tax-free Caribbean hideaway, Montserrat, is a favorite of many digital nomads thanks to its zero personal income tax. Its lush landscape, volcanic scenery, and friendly local community offer superb work-life balance away from the hustle and bustle of city life. Its digital nomad visa, the Montserrat Remote Work Stamp, lets you live and work in Montserrat for up to 12 months. All you need to do is provide proof of employment with an annual income of at least $70,000.

8. Barbados

Photo Credit: Blue Ox Studio on Pexels

Having positioned itself as a top destination for remote workers, Barbados offers zero personal income tax by introducing its Barbados Welcome Stamp. This visa lets you live and work in Barbados for up to 12 months, making it an excellent option for those looking for financial and lifestyle benefits. To qualify for the Welcome Stamp, you must earn at least $50,000 annually and provide proof of remote employment or self-employment. Its hassle-free application process lets you enjoy the duty-free import of personal belongings and many other benefits.

9. Anguilla

A dream destination for many digital nomads, Anguilla is another tax-free Caribbean paradise. It offers no personal income, capital gains, or corporate tax for individuals. It introduced the Work From Anguilla program to attract more location-independent professionals. This grants them a 12-month remote work visa and access to high-speed internet, modern infrastructure, and a relaxed, safe environment. Its pristine beaches, low population density, and welcoming community make it the perfect place for productivity and leisure.

10. Uruguay

Another South American hub for digital nomads, Uruguay offers a territorial tax system that does not impose a tax on foreign-earned income. In addition to letting you enjoy a stable and high-quality lifestyle, Uruguay provides a five-year tax holiday on foreign income, an appealing offer for long-term stays. Uruguay’s excellent infrastructure, reliable internet, and active expat community let you establish legal residency via the country’s Straightforward Residency Program.

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