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Top 10 Protein Shakes To Build Muscles

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man drinking protein shake

Protein powders have become essential in the health regimens of competitive athletes. Apart from gym equipment, fitness buffs also continuously look for protein supplements to complete their workout. These products are convenient and a high quality source of protein. While there are endless options, you may wonder which is the best one for you. Keep reading for our top 10 protein shakes to help you build muscles

1. Optimum Nutrition 

optimum nutrition protein shake

Optimum Nutrition protein shake aims to provide all essential amino acids in a 100% whey protein powder. It is also easy to digest and quickly absorbed by the body. In addition, the product also has 83,000+ positive reviews from satisfied customers. 

Nutrition Facts: 

One scoop (31 grams) of the chocolate malt flavor contains: 

  • Calories: 120
  • Carbs: 3 grams
  • Added sugars: 1 gram
  • Protein: 24 grams

Pros: 

  • Affordable
  • Ideal for low carb diets
  • Variety of flavors available 
  • Informed Choice Certified

Cons: 

  • Contains artificial sweeteners, which some people may want to avoid. 

2. Cellucor Whey Sport

cellucor protein shake

Next in our top ten protein shakes is the Cellucor Whey Sport which is an excellent choice for those wanting a skinnier, stronger body. It contains essential amino acids, making it a complete protein that your body requires. It’s also easy to digest and absorbed quickly by the body, making it one of the top 10 protein shakes to buy.

Nutrition Facts: 

  • Calories: 170
  • Protein: 30g
  • Carbs: 5g
  • Fat: 3g
  • Sugar: 3g
  • Flavors: Chocolate, Vanilla
  • Number Of Servings: 18

Pros: 

  • Effective ingredients with a gluten-free formula
  • Great benefits to muscle growth and recovery
  • Good taste and mixability 
  • Made by a reputable company Cellucor

Cons:

  • Contain artificial flavors 
  • Sodium content is quite high

3. Momentous Essential

momentous protein shake

Momentous Essential Plant-Based Whey Protein is a complete protein shake with high quality and good taste. It includes all of the essential amino acids your body requires and is easily digested and absorbed.

Nutrition Facts: 

One scoop (37.7 grams) of chocolate Momentous Essential Plant-Based Protein contains:

  • Calories: 140
  • Carbs: 10 grams
  • Added sugars: 2 grams
  • Protein: 20 grams

Pros: 

  • NSF Certified for Sport
  • Informed Sport Certified
  • Certified gluten-free
  • Contains all nine essential amino acids
  • Smooth texture and good taste

Cons:

  • Expensive

4. Muscle Milk

genuine muscle milk protein shake

Muscle Milk’s Real Protein Powder is a true protein that contains all of the essential amino acids necessary by your body. It’s also very easy to digest and rapidly absorbed by the body. Genuine Protein Powder from Muscle Milk is an excellent option for those looking to gain weight or lose weight.

Nutrition Facts: 

One scoop provides:

  • Calories: 150 
  • Protein: 9 grams
  • Carbohydrates: 9 grams
  • Fats:  6 grams 

Pros: 

  • Full nutritional support
  • Contains good fats 
  • Branch chains of amino acids 
  • Provides superior muscle gain

Cons:

  • Possibly high in heavy metals 
  • Higher levels of homocysteine which may create a number of medical problems 

5. Vital Proteins

vital proteins protein shake

Collagen Peptides from Vital Proteins is a full-protein supplement that contains all of the essential amino acids. Collagen peptides are advised for those who want to gain or lose weight.

Nutrition Facts: 

One serving  or 2 scoops of unflavored Vital Proteins contains:

  • Calories: 70
  • Protein: 18 grams
  • Hydrolyzed collagen: 20 grams 

Pros: 

  • No chalky consistency
  • There’s no taste
  • Can be added to hot and cold beverages

Cons:

  • It’s a bit expensive
  • Results are not immediately noticeable

6. Garden of Life Sport Grass-Fed Organic Whey Protein

garden of life protein shake

Garden of Life Sport Grass-Fed Organic Whey Protein is certified organic, free of genetically modified organisms (GMOs), and third-party certified by both NSF International and Informed Choice, ensuring that it’s free of banned substances. That’s why it’s in our list of top 10 protein shakes to build muscles.

Nutrition Facts: 

One scoop (33 grams) of the chocolate flavor contains:

  • Calories: 120
  • Carbs: 6 grams
  • Added sugars: 0 grams
  • Protein: 24 grams

Pros: 

  • Informed Choice Certified
  • NSF Certified for Sport
  • Certified gluten-free
  • Whey sourced from grass-fed cows

Cons:

  • Contains sugar alcohols
  • Available in only chocolate and vanilla flavors
  • Expensive

7. Legion Plant + Vegan

legion plant protein shake

Plant+ Vegan Protein Powder from Legion is a complete protein, including all of the essential amino acids required by the body. It’s also easy to digest and quickly absorbed by the body. Plant+ Vegan Protein Powder from Legion is an excellent choice for people wanting to gain muscle or lose weight.

Nutrition Facts: 

One scoop (36.5 grams) contains:

  • Calories: 140
  • Carbs: 5 grams
  • Added sugars: 0 grams
  • Protein: 25 grams

Pros: 

  • 100% Vegan Protein Powder
  • Decadent and delicious taste
  • Guaranteed results or your money back

Cons:

  • Expensive

8. Gainful

gainful protein shake

Gainful offers whey and plant-based protein powders that are customized to your preferences and goals. All the protein powders are unflavored, with an option to add flavor boosts that are sweetened with stevia and monk fruit extract. With a Gainful subscription, you’ll also have access to a registered dietitian for personalized fitness and nutrition guidance.

Nutrition Facts: 

One serving provides:

  • Calories: 80
  • Carbs: 1 gram
  • Fiber: 1 gram
  • Total fats: 1.5 grams
  • Protein: 15 grams

Pros: 

  • Third-party tested by Informed Sport
  • Offers access to a registered dietician per subscription
  • Personalized protein formulations

Cons:

  • Expensive
  • Requires a subscription

9. Ghost Whey Protein

ghost whey protein website screenshot

Ghost is known for its creative dessert- and breakfast-inspired flavors. In fact, the company frequently partners with popular brands such as Chips Ahoy and Nutter Butter to include cookie pieces in some of its protein powders.

Nutrition Facts:

One scoop (34.5 grams) of the cereal milk flavor (17):

  • Calories: 130
  • Carbs: 4 grams
  • Added sugars: 2 grams
  • Protein: 25 grams

Pros: 

  • Tested by NFS International
  • Certified soy-free and gluten-free
  • Personalized protein formulations
  • Available in multiple breakfast- a dessert-inspired flavors
  • Mixds easily

Cons:

  • Contains artificial sweeteners

10. Naked Whey 

naked whey protein shake

Naked Whey’s Vanilla Protein Powder, unlike many vanilla protein powders, is a complete protein with all of the required amino acids. It is also readily digested and absorbed by the body. Naked Whey’s Vanilla Protein Powder is ideal for weight gain or muscle building.

Nutrition Facts:

Two scoops (30 grams) of unflavored Naked Whey protein powder contains: 

  • Calories: 120
  • Carbs: 3 grams
  • Added sugars: 0 grams
  • Protein: 25 grams

Pros: 

  • Third-party tested by Informed Choice
  • Contains just one ingredient

Cons:

  • There are some claims that the powder is difficult to mix

Now that we’ve completed the top 10 protein shakes along with nutrition information, advantages, and disadvantages. These are guides to help you feel confident with the product you’ll be using to build muscles. 

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Lifestyle

Top 10 Gadgets for Men 2024 on Amazon

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gadgets

Wondering what to give your father, brother, or boyfriend for their upcoming birthdays? Or just thinking about what gadget to get yourself? Don’t worry about driving down to the nearest hardware or sports stores. You can definitely find one on Amazon. And don’t worry about searching as well. We’ve done the searching for you. Here are the top 10 gadgets for men you can buy from Amazon. 

1. Nesting Grill Baskets

nesting grill

This nesting grill basket comes with a unique and removable wooden handle. It has a threaded connection to ensure secure attachment, never spilling your favorite vegetables. Plus, the handles can withstand supreme heat, allowing you to easily manage the grill. The grill is also made of food-grade 304 stainless steel, including the wire mesh. The best part is how easy to stow away this nesting grill basket, as it comes with removable handles!

Buy on Amazon

2. Multitool Pen

multitool pen

Whether buying a gift for your brother, father, son, or grandpa, you can never go wrong with this multitool pen. It’s a 6-in-1 multitool pen that comes with a bubble level, stylus pen, a ruler, a ballpoint pen, and two-headed screwdriver with a Phillips head and flathead. Of course, you’d also want to use this as a pen! It is made from durable aluminum material that offers a smooth writing experience. 

Buy on Amazon

3. Multi-kitchen Gadget

multi-kitchen gadget

This is the multi-kitchen tool you need that comes with six useful gadgets. You’ll get a grinder, a grater, a pizza cutter, a bottle opener, a herb stipper, and a swivel peeler. Don’t be deceived by its small size as the blades are made from 410 and 430 stainless steel to ensure smooth grating, slicing, and peeling. It’s also lightweight and easy to store. You can stack the gadgets on top of each other in any order, hang it on the kitchen cupboard, or put it inside a kitchen drawer. 

Buy on Amazon

4. Pepper and Salt Grinder Set

salt and pepper grinder

This electric pepper and salt grinder set is everything you need in the kitchen. Cooking will be much easier with this set’s sensor switch that doesn’t require pressing a button. You can simply flip the grinder and get those spices working. It also comes with multiple grinding levels, from coarse to finely-ground spices. Buying this item means you can get a 100-day replacement and money-back guarantee. 

Buy on Amazon

5. Magnetic Wristband for Tools

magnetic wristband

Looking for unique gifts for men? This magnetic wristband is perfect for dads, boyfriends, husbands, and handymen. Featuring 15 solid magnets and two small pockets, it securely holds screws, drill bits, and other metal tools, reducing trips to the toolbox. The adjustable Velcro ensures a snug fit for most wrist sizes. Weighing only 3 ounces, its lightweight and breathable design keeps your wrist comfortable. Ideal for DIY projects, this wristband saves time and effort by keeping essential tools within reach.

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6. Vegetable Chopper

vegetable chopper

If you’re thinking what to gift your guy friend who hates chopping veggies, this is the perfect gadget or kitchen tool. It has seven interchangeable inserts, including chopper and spiralizer blades, and it’s perfect for creating broad ribbons or thin spirals. Ideal for quick, healthy meal prep, the rust-resistant 420 stainless steel blades dice vegetables effortlessly. The soft grip handle and non-skid rubberized bottom ensure stability, while the catch tray and dishwasher-safe design make cleanup a breeze. Essential for any kitchen, this versatile tool comes with a 100% satisfaction guarantee. 

Buy on Amazon

7. Wood Phone Docking Station

wood phone docking station

This multifunctional charging station and organizer is perfect for charging your phone and keeping daily essentials at hand. Made from solid ash wood with a non-toxic finish, its unique grain ensures each piece is distinct. The sturdy, polished stand fits any decor and includes wallets, glasses, watches, and more compartments. Easy to assemble, it’s compatible with all smartphones. Not only is it made from organic material, but it’s also packaged in an eco-friendly box, a perfect gift for men who are into sustainability.

Buy on Amazon

8. Nose Hair Trimmer

nose hair trimmer

Nose hair won’t be a problem anymore if you have this nose hair trimmer at your beck and call. It’s also an excellent, easy gift for men that they’ll undoubtedly use. It’s a versatile 3-in-1 device with attachments for trimming nose hair, ear hair, eyebrows, and facial hair. Featuring a powerful 6500RPM motor and dual-edge blade, it ensures fast, painless hair removal. The USB rechargeable trimmer eliminates the need for AA batteries, offering convenience and portability. Its compact, energy-saving design is ideal for travel. Finally, IPX7 waterproof rating and removable trimmer head make cleaning easy.

Buy on Amazon

9. Keychain Screwdriver Tool

keychain screwdriver tool

Do you frequently use a screwdriver? Then, this keychain screwdriver tool is a must-have! This key-shaped pocket tool is a 5-in-1 multi-function keychain screwdriver. It comes with a Cross and Flathead screwdriver, 8mm and 5mm Hex socket wrenches, and a bottle opener. It’s compact and versatile, ideal for tightening screws, opening bottles, and repairing various items like snowboards and bikes. Weighing only 2.3 ounces, it’s portable and perfect for outdoor activities. It’s made of durable chromium-vanadium steel, ensuring this tool will last for years!

Buy on Amazon

10. Universal Socket Tool

universal socket tool

How about getting your male best friend this universal socket tool that makes life easier? This premium universal socket is a compact, well-constructed tool for Father’s Day and other special occasions. Its auto-adjust design fits standard 1/4” to 3/4” and metric 7 to 19 mm screws, nuts, and bolts. It also includes a 3/8″ power drill adapter for easy connection to drills and screwdrivers. Made from high-hardness chrome vanadium steel with 54 Chromoly steel pins, it adjusts to various fasteners instantly. Perfect for home maintenance and DIY enthusiasts, it comes with a satisfaction guarantee and 24-hour customer service.

Buy on Amazon

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Top 10 Affordable Gadgets for Women on Amazon

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laptop keyboard mouse

Having the right gadgets could be a game-changer in your everyday routine! Smart gadgets and multi-purpose tools offer convenience, efficiency, and speed in everything you do. If you’re not sure where to start, grab these home gadgets for yourself or as gifts for mothers, sisters, or girlfriends. Here are the top 10 affordable gadgets for women you can buy on Amazon. 

1. Music table lamp

music table lamp

Don’t mind playing some music while sleeping in ambient lighting? Then this music table lamp will make your sleep extra wonderful. It offers a touch-sensitive feature with four levels of brightness. It’s also a wireless charger, where you can plug your smartphone while it regains juice. The speaker comes with Bluetooth 5 technology for better connectivity. With its stylish design, you’ll never go wrong with this music table lamp as your mother’s or sister’s birthday gift.

Buy on Amazon

2. Portable neck fan

portable neck fan

If you plan to travel to a tropical country as your next destination, staying comfortable under the sun is good. This portable neck fan will ensure you stay cool under the scorching heat. It features a bladeless design and increases cooling by 70 percent. It also comes with a 360-degree air outlet for better fanning. It resembles a headset, so people will never know you’re cool and comfy in hot weather. Use this gadget for four to nine hours on three multiple-fan speeds.

Buy on Amazon

3. Cellphone stand

cell phone stand

Whether you’re a busy bee in the kitchen or just enjoy binging on movies from your mobile phone, this cellphone stand will make your life easier. You can prep and cook your favorite meals without interrupting your movie! This phone stand also has a portable Bluetooth speaker, which delivers impeccable bass, crystal clear highs, and tight mids. You can also adjust the phone’s angle viewing to your preference. The back and bottom also come with anti-skid silicone, ensuring a reliable grip even on wet kitchen counters. 

Buy on Amazon

4. Mini projector

mini projector

This mini projector could be an excellent and unique birthday gift for the women in your life! Better yet, you can also use it at home during rainy nights. It offers the latest 1080p full HD resolution, providing sharp and clear images. Don’t be deceived by its small size. It offers an immersive viewing experience through a 200-inch projection screen. You don’t have to worry about connectivity, as it has multiple device connections, such as VGA, AV, HDMI, and USB.

Buy on Amazon

5. Electric spin scrubber

electric spin scrubber

This electric spin scrubber is a must-have for all clean freaks! It’s a revolutionary cleaning tool that makes your tasks more manageable, especially for those with mobility issues. If you find bending and kneeling challenging, this gadget is for you. It has a powerful motor with a high-speed rotation of 580RPM. It’s easy to clean with a detachable rod and replaceable brush head. It also has seven replaceable brush heads, perfect for multiple cleaning needs. 

Buy on Amazon

6. Sleep mask with headphones

sleep mask with headphones

Nothing beats an uninterrupted goodnight sleep to rejuvenate you for the next day’s activities. Grab this sleep mask with headphones for a comfortable and enjoyable sleep. Its bending cartilage design blocks out 99.99 percent of light and is perfect for side sleepers. Be in a comfortable sleeping position with the extra cushion. It’s made of 5A cotton, which is exceptionally soft and elastic. Plus, it has a 5.2 Bluetooth technology offering high-quality stereo music. Don’t worry about sleeping in or going on long flights. This can run on 10 hours of playtime!

Buy on Amazon

7. Electric makeup brush cleaner

electric makeup brush cleaner

Tired of always having to clean makeup brushes manually? Maybe it’s high time you buy this electric makeup brush cleaner on Amazon. This is also a perfect present for the female makeup artist in your family or circle of friends. It offers cutting-edge technology to ensure your makeup brushes get a thorough cleaning. Plus, it’s easy to use by turning the gadget on or off. From eyeshadow brushes to blush-on brushes, this electric makeup brush cleaner is suitable for all brush sizes and forms!

Buy on Amazon

8. Handheld portable fan

handheld portable fan

If you’re taking a trip that requires a lot of walking or hiking, this handheld portable fan will make it more comfortable. It offers four strong wind levels with an efficient brushless motor with seven blades. Plus, it has a multi-functional design that can be folded and stood on a table. Portability is also not an issue with its lightweight 4-ounce size. The quiet and sleek design won’t make it a hazard to carry around and use.

Buy on Amazon

9. Bluetooth shower speaker

bluetooth shower speaker

Do you frequently enjoy singing in the shower? This Bluetooth shower speaker will make the shower experience even more enjoyable. It’s highly waterproof and significantly dust- and sand-resistant, making it perfect for beach trips! Get it covered in snow and mud and wash it afterward without any issues. It has IP67 protection and can withstand being completely submerged in water for up to a meter and up to 30 minutes. Apart from being reliably waterproof, it offers crystal clear sound that is distortion-free, nice, and crisp at maximum volume. Make it more fun with five LED light patterns to enjoy a light show while listening to your favorite tunes. 

Buy on Amazon

10. Electric body hair trimmer

electric hair trimmer

Are you looking for the perfect present for your hairy female friends? This electric body hair trimmer is one of the best gadgets for women and comes in a sleek and stylish design. It has two interchangeable heads. One is the precision trimming head that is perfect for removing hair in large areas of the body. Meanwhile, the round shaver head offers a smooth and close finish. It has a robust motor that makes hair trimming smooth and painless. Plus, it’s also easy to clean with washable and removable heads. Charge for 90 minutes via a USB connection and use for 90 minutes!

Buy on Amazon

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Lifestyle

10 MUST-HAVE Eco-Friendly Gadgets in 2024

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reusable bag

The year 2023 set a new record for the highest global average temperatures, reaching 1.46°C above pre-industrial averages. This surpassed the previous record set in 2016 by 0.13°C.

With these records at an all-time high, many businesses and homeowners are making simple, eco-friendly tweaks. Although these solutions are deemed simple, the number of households and companies implementing them will undeniably make an impact. 

Replacing your energy-consuming gadgets at home with eco-friendly gadgets is one step to sustainable living. Here are 10 environmentally-friendly gadgets to start with.

1. Solar-powered Chargers

Charge your gadgets with solar-powered chargers! Packing a solar-powered charger means you no longer have to rely on electricity when you run out of juice. If you live in a tropical country with sunlight on most months, then take advantage of the sun! It’s the best source of renewable energy. These chargers comprise solar panels that contain PV (photovoltaic) cell blocks that transform sunlight into electricity. Most solar-powered chargers contain 12 volts. However, some have the capacity of 24V, 36V, and so on.

2. EcoFlow River Portable Power Station

portable power station

This is the outdoor and emergency portable battery pack for you. It’s fast charging with an EcoFlow X-Stream technology that lets you charge this gadget from zero to eighty percent in an hour. You can fully charge this in 90 minutes, which is four to five times faster than other battery packs. It also offers all the necessary ports, such as USB-A, pure sine wave AC outlet, and 12V DC car port. Last but not least, this portable battery pack is portable and lightweight, weighing only 6.3 pounds—easy to store in your backpack! 

3. Google Nest Thermostat

The Google Nest Thermostat is one of the most reliable eco-friendly gadgets with an ENERGY STAR certification. It’s perfect for household or office use and helps optimize heat and cold in a space to reduce energy consumption. This thermostat shuts off when you leave, ensuring you don’t waste energy on cooling or heating an empty home or office. Another brilliant feature is the ability to control the thermostat temperature from a laptop, tablet, or phone through its remote control. It also offers HVAC monitoring and alerts you if something isn’t up to par with your heating and cooling equipment at home. 

4. WakaWaka Power+

waka waka power

This is the eco-friendly tool you need for your outdoor adventures! The WakaWaka Power+ is a solar-powered flashlight and mobile phone charger tailored for off-grid areas. So, no more worrying about running out of juice when camping for days in the jungle! It has a sensitive solar panel on each device covered in naked solar film. This side of the solar panel absorbs even the dullest sunlight. The flashlights also come with twin LEDS with adjustable brightness between five and 75 lumens. Plus, the phone charger is at 2200mAh, which is perfect for a single charge on your Android or Apple phone!

5. LIFX LED Smart Bulbs

These energy-efficient bulbs are next level, with dimming features! The LIFX LED Smart Bulbs are the household bulb of your dreams where you can control light customization via the smartphone app. Polychrome technology bulbs can emit multiple colors simultaneously, enhancing room decor by shining different colors on a wall while providing white light. These bulbs offer voice control, scheduling, scenes, effects, and integration with Apple’s adaptive lighting, Alexa’s light alarms, and Google’s Sleep/Wake features. They are compatible with Alexa, Apple HomeKit/Siri, and Hey Google and are easy to set up. Just screw in, open your preferred app, and follow the prompts! 

6. Hydrao Smart Shower Head

hydrao smart shower head

Whether building a new home or renovating an old one, make this a priority on your upgrade checklist. Replacing your old shower head with the Hydrao Smart Shower Head will save you money and make Mother Nature happy. This Smart shower head lets you track water usage, changing colors to remind users of shorter showers. This way, you reduce energy consumption for heating. It’s a plug-and-play eco-friendly device that doesn’t need a battery. 

7. Sodastream

SodaStream allows users to make their carbonated water at home, eliminating the use of single-use plastic bottles and lowering transportation-related carbon emissions. With a simple button push, you can enjoy fresh sparkling water. The kit includes a sparkling water maker, a 60L CO2 cylinder, and a 1-liter dishwasher-safe bottle. It’s energy-efficient, powered by a CO2 cylinder that carbonates up to 60 liters of water. The easy-to-use snap-lock bottle insertion system makes carbonation quick. Compatible with all SodaStream flavors and bottles (except the glass carafe), SodaStream Art machines work exclusively with the Quick Connect CO2 cylinder.

8. Symphonized Bamboo Bluetooth Portable Speaker

bamboo bluetooth speaker

This bamboo-made portable speaker is made of natural wood, offering premium sound. It provides crystal clear acoustics and deep bass due to natural wood’s properties. It’s also quick to connect and easy to use. Plus, it’s universally compatible with any Bluetooth-enabled device. You can enjoy up to six hours of playtime from this small speaker and fully charge it again in two hours!

9. BioLite CampStove 2

The BioLite CampStove 2 is a portable stove that transforms heat from burning wood into electricity, enabling device charging and reducing reliance on disposable batteries and fuel. It uses renewable biomass fuels like twigs and pinecones, creating smokeless flames ideal for cooking. A thermoelectric generator produces three watts of power for real-time charging and stores energy in a 3,200 mAh battery. The stove boils a liter of water in 4.5 minutes, features a USB port for device charging, and includes a pot stand, folding legs, and an LED FlexLight. 

10. LifeStraw Filter Drinking Straw

lifestraw personal water filter

This is the best stainless steel straw you can carry around that is environmentally efficient. It removes microplastics, dirt, cloudiness, and particles about 99.99%! It also protects you from parasites and bacteria! The reliable filter can be used with a thousand liters of water, estimated at one year of daily use. It’s made from high-quality stainless steel, and the mouthpiece is silicone-based. This reusable straw also only weighs three ounces and comes in a carry case. 

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