Lifestyle
The Truth About Your Health Habits
We are constantly being bombarded with news that praises some health habits one day, and disregards them the next. However, there are some health habits that industries desperately want you to believe are healthy, but have a negative overall effect on your wellbeing.
Drinking diet soda
Multinational corporations like Coca Cola and Pepsi launch ad campaigns that promote diet sodas as zero calorie sugar free alternatives to traditional soda. However, the artificial sweeteners in diet soda like aspartame and sucralose have been shown to trigger the same insulin response that sugar triggers in the body. Recently, diet soda has also been shown in increase the risk of dementia and stroke. Instead of using sugary soda to satisfy your fizzy and sweet cravings, choose drinks like Kombucha, a fermented, sweet-sour fizzy drink filled with probiotics that are great for gut health.
Taking a daily multivitamin “just in case”
Over 50% of Americans take a multivitamin supplement daily. Yet, many studies have shown that a daily multivitamin is useless, and even harmful, for healthy individuals. If you eat a variety of fruits, vegetables, and grains, a multivitamin has not been shown to prevent disease risk or extend your life. In fact, high doses of some supplements, like beta carotene, can increase cancer risk. However, taking specific supplements to plug nutritional gaps in your diet has proven beneficial. For example, people living in cold climates should take a vitamin D supplement since their skin cannot produce it without adequate sun exposure.
Consuming dairy
Humans are the only animal on earth that regularly consume the milk of another mammal, and the only mammals that consume milk after infancy. Humans in central Europe began drinking milk only around 7,500 years ago. Because it is such a recent adaptation, over two thirds of the world is lactose intolerant. Europeans may be more adapted to drink milk than people from certain parts of Africa and Asia, where nearly 100% of people are lactose intolerant, but they still suffer health consequences. Milk comes from a pregnant or recently pregnant cow, so it is filled with mammalian estrogen, in addition to antibiotics, steroids, and pus (yes, really!). Instead, choose dairy free alternatives like almond, soy, oat, or rice milk.
Eating meat
Did you know that calorie for calorie, broccoli has more protein than beef? Many people are surprised to hear that, since the meat industry spends millions of dollars on ad campaigns that try to change people’s health habits to believe that meat is a normal, natural, and healthy part of our diet. However, with the World Health Organization classifying processed meats as type 1 carcinogens (cancer causing substances), and blockbuster documentaries like “What the Health” making even the most dedicated meat eaters go plant based, the meat industry’s claims look more and more dubious by the day. The truth is that meat contains antibiotics, steroids, saturated fat, cholesterol, and hormones that wreak havoc on our gut bacteria, inflammation, and overall health. Organic meat sidesteps some of these health risks, but is not much better. Additionally, animal protein has been shown to raise IGF-1 levels in our body leading to accelerated tumor and cancer growth. Plant based sources of protein like beans, lentils, tofu, tempeh, and seitan pack as much or more protein than meat without the harmful side effects of animal protein on our bodies, the environment, and the animals.
Avoiding carbohydrates
Bread, pasta, and rice get a bad rep for being high in carbohydrates which people fear will make them gain weight. It’s true that refined carbohydrates have been shown to spike insulin levels, but brown rice, and whole wheat bread and pasta are a great source of fiber and have been shown to stabilize blood sugar levels. Whole grains can even boost the levels of good bacteria in our gut.
Eating gluten free processed foods
The recent ‘gluten free’ craze is just that, a craze. It’s one of those health habits that got out of control. Gluten is a protein found in wheat and a few other grains that gives bread its stretchy, chewy qualities. A small percentage of the population has celiac disease where avoiding gluten is essential to their health. Some double blind studies have demonstrated the existence of ‘non celiac gluten sensitivity’, but the majority of people do not suffer from it. That means that hopping on this bandwagon, if you do not have a diagnosed disease or sensitivity, is pointless and could even be harmful. Avoiding gluten in and of itself is not unhealthy if instead of wheat, you center your meals around gluten free grains like; amaranth, buckwheat, brown rice, millet, quinoa, sorghum, legumes, and vegetables. Instead, many people start buying gluten free versions of their favorite processed foods which often compensate for their lack of gluten by increasing their sugar and fat content.
Juicing your fruits and veggies
A refreshing juice of fruits and vegetables every morning seems like the pinnacle of a healthy diet. However, most juice machines separate the fiber from the juice of the produce. By removing the bulk of the fiber, the sugars from fruits hit your bloodstream more directly and cause a high and a crash that does not happen when you consume whole plant foods. The cell walls of fruits and vegetables slow down the release of sugars into your bloodstream keeping insulin more steady. Juicing does provide your body with vitamins and minerals, so there is no reason to cut it out entirely. Aim for moderation and instead of juicing your produce, try consuming it whole. If you must drink your veggies, try using a blender instead to preserve the fiber in the produce.
Consuming oils
Many people believe that ‘healthy oils’ like coconut and olive oil are an essential part of a healthy diet. However, they are calorie dense and lack a robust nutritional profile. While it’s true that olive oil contains omega-3 fatty acids, which are good for heart health, the ratio of omega 6 to omega 3 fats is more indicative of the health of fat sources, and this is where olive oil, and most oils, fail. A diet that is high in Omega-6 fatty acids but low in Omega-3 fatty acids promotes inflammation. Oils should be used sparingly, and you should adjust your health habits to consume more nuts, and seeds for your omega 3. Flaxseed are an especially high source of omega 3 fatty acids, and do not have the same health risks that animal based sources do like fish.
You don’t have to wait for the holidays to surprise the special women in your life. You can browse through this gift guide to find the best gifts for women for any occasion. These unique and thoughtful presents are sure to put a smile on their faces.
1. Dearfoams Memory Foam Slipper
Jessica Plush Criscroos Slippers by Dearfoams make a gorgeous yet functional gift for your mom, wife, daughter, or friend on any occasion. They’ll surely appreciate your gesture of helping them say goodbye to achy feet with these lovely slippers.
2. The Gift of Self-Love Workbook
Give your favorite gal this heartfelt and relatable book for her self-love journey. The bestselling paperback has quizzes, writing exercises, and a step-by-step guide to express their emotions, feel motivated, and increase their self-confidence.
3. Sephora Favorites Makeup and Skincare Set
For women who love makeup, here’s a gift set from Sephora. This Clean Me Up Makeup and Skincare Value Set includes eight must-have beauty products enriched with skin-loving ingredients. It also includes products from Glow Recipe, Tower 28, Olehenriksen, and more.
4. Akola Glow Unlock-it Bracelet
An unlock-it hinged bracelet, this unique and classy gift is ideal for all the special women in your life. It is perfect for all ages and styles, thanks to its timeless design. It features twin bezel-set designer crystal baguettes in a green emerald hue, engraved with the word GLOW.
5. Tulianna and Alejandra Garces Rosebud Earrings
Celebrate friendship, love, and romance with these pretty Birthstone Balloon Earrings by Tulianna and Alejandra Garces. The makers of these fancy earrings decided to cast colorful drops in a glassy eco-resin. Gift a set of these to someone special and show how much you love them.
6. Merokeety Knit Loungewear Set
Everyone needs comfy pajama sets to lounge around the house on a lazy weekend. So. grab a pair of this knitted casual nightwear from Merokeety. Besides, you could wear them separately, too, making it a perfect work-from-home OOTD.
7. No-Pressure Reading for Fun Journal from Uncommon Goods
Enhance the joy of reading with this thoughtfully designed journal. This helps the bibliophiles in your life with tracking their reading, reflecting on their favorites, or rediscovering the fun in books.
8. Bubble Soy Candles
Make your special someone smile by giving this scented cube-style candle in pastel colors. This lovely present is one of the cheapest yet most beautiful items in our women’s gift guides collection.
9. Mom Kindness Change-It-Up Clutch
Any woman will love the functionality of this clutch which can fit all her essentials. And the proceeds from every purchase go to Every Mother Counts, a nonprofit organization that promotes safe pregnancy and childbirth for every mother everywhere.
10. IUGA Navy Yoga Pants
These yoga leggings are a perfect present for women with an active lifestyle. It’s an ideal workout leggings made comfortable because of Four-way Stretch materials.
11. Pavoi Chunky Gold Hoop Earrings
These Hoop Earrings are always best sellers! This thick hoop earring is crafted to be lightweight for easy all-day wear. They are Hypoallergenic; Nickel and Lead-Free with Stainless Steel Post
12. Revlon One-Step Volumizer Enhanced 1.0 Hair Dryer and Hot Air Brush
With this Revlon revolutionary blow dryer brush, she can finish her hair in minutes. Surprise your significant other, sister, or best friend with this product that promises salon-quality results and less hassle of booking a pricey hair appointment.
13. Ztujo Purse Organizer
Your mom or friend who carries everything with her at all times 100 percent needs one of these organizational inserts for her bottomless pit of purse.
14. Senia Hot and Cold Facial Steamer
Show love for your favorite person by helping de-stress and regularly cleanse your skin. It has a calming nature of warm and cool mist and aromatherapy. Gift this wellness gadget to the woman you adore, and she’ll thank you for your thoughtfulness.
15. Masters Creative Custom Line Art Portrait
These custom line art portraits could be a perfect gift for those who love the minimalist look. Straight from the U.K, you can have it delivered as a digital file. Or have it printed on high-quality paper and shipped directly to you or the recipient.
16. Sophie Faux Fur Throw Blanket
This cozy blanket like this one from Anthropologie is a universal gift idea. This plush throw will keep her comfortable whether she’s always chilly or loves snuggling up on the couch. Plus, it comes in various colors you don’t usually find in faux fur blankets, including ochre, teal, mauve, and more.
17. Invigorate Shower Steamers Gift Set
Energize your giftee’s shower with this Invigorate Shower Steamer gift set. It contains essential oils and aromatherapy scents, including cedar, orange, and pine. This luxurious gift is made from natural ingredients and is handmade in California.
18. The Citizenry Aegean Cotton Bath Robe
This luxe bathrobe is the perfect gift for anyone who wants to feel at a hotel after a shower. It’s soft, absorbent, and has pockets that the recipient will love!
19. Flower Subscription
Give a gift that keeps on giving with this flower subscription. They’ll enjoy a new bouquet of mixed blooms each month for six months! Each arrangement is a work of art with some of the world’s most beautiful flowers. Get roses, sunflowers, hydrangeas, alstroemeria, and more.
20. mDesign Stackable Storage Box
Keep clutter under control by keeping favorite jewelry and accessories in one place. These stackable containers feature multiple compartments in various sizes providing plenty of options.
21. Coyuchi Dillon Organic French Terry Cardigan
You can never fail with comfortable loungewear as a present. This French terry cardigan, for example, is perfect for days when she doesn’t want to wear PJs or a robe but still wants to feel cozy. It’s made with organic cotton and has pockets for when she needs to stash lip balm or keep her hands warm.
22. Papier Colorblock Notebook
This notebook from Papier is a gem for bullet journaling enthusiasts. The colors, cover, and paper type are customizable in many ways. You can also get it personalized with the recipient’s full name, initials, or inspirational quote.
23. Crystal Green Beaded Bag
This cute handmade bag is made with natural beads and the perfect for holding your keys, wallet, and cards. It comes in a light green color that is semi-transparent, but totally eye-catching!
24. Custom Handwriting Necklace
Buy this dainty necklace customized in your own words and handwriting so she can carry it wherever she goes.
25. Rachael Ray Create Delicious Nonstick Cookware Set
These pots and pans are a perfect present for your wife, who loves to cook. The cookware set features PlatinumShield Technology enhanced non-stick reinforced to be nine times harder than titanium.
We hope you liked what we featured in this list of women gift guides. Enjoy your early holiday shopping! And if you want more gift ideas for your loved ones, check them out here at Owner’s Mag!
What was once old is new again: mid century modern is back in style. From architecture to furniture, the postwar look is in, and the hype extends all the way to office chairs.
Do you need a mid century modern office chair in your life? If so, there’s plenty to choose from. Your office chair should be tailored to your style, whether you like luxury, utility, or something in between.
That’s why we’ve put together our 10 favorite places to find your ideal mid century modern office chair.
What is mid century modern design?
After World War II, spirits were high in the US, and new technology was taking the country by storm. Mid century modern refers to the design concepts that came about during this time.
As opposed to the frilly, ornate designs of classical furnishings, mid century modern designs are angular, material, and functional. Wood is a common design element, especially teak. Mid century modern furniture may also have materials like glass, vinyl, and metal. Designs are simple and geometric, with bold accent colors to make them pop.
The mid century modern aesthetic never really went away, but it’s made a noted comeback in recent years. Some have chalked it up to Boomer and Gen X nostalgia, others point to mid-century-set shows like Mad Men and The Marvelous Mrs. Maisel.
Why should I buy a mid century modern office chair?
Mid century modern is the perfect fusion of style and utility. If you want to cultivate an office space that commands respect without being ostentatious, mid century modern is the style for you.
When it comes to office chairs, an MCM one is often made with sturdy wood and vinyl. They combine the ergonomics of a modern office chair with old-fashioned grace.
If you’re concerned with utility and utility only, a more bog-standard office chair may suit you. But a mid century modern office chair is great for someone who wants to wow colleagues with a mature, thoughtful business space.
Where can I get a mid century modern office chair?
1) Wayfair
When it comes to furniture, Wayfair offers the best of both worlds. Their goods, including their mid century modern office chairs, are stylish and affordable. You can get a sturdy task chair for less than $100 or a more distinguished seat for less than $350.
MCM office chair examples: Dovray ($126), Bradford ($139), Lithonia ($133)
2) France & Son
Wayfair’s chairs are affordable, but France & Son is the perfect option for luxury shoppers. Their mid century modern office chairs are robust and sleekly designed. If you dress to impress and enjoy the finer things in life, these are the chairs for you.
MCM office chair example: Brooks ($695)
3) Houzz
Started as a community for people to share home decor tips, Houzz has become a great ecommerce platform for finding stylish furniture. They’re more known for home decor than desk chairs, but they have plenty of great, affordable finds if you know where to look.
MCM office chair examples: Arvilla ($173), Rathburn ($259)
4) Laura Davidson
The Laura Davidson collection offers a fairly limited selection of classic office furniture. Still, there’s a reason they’re trusted by big-wigs like Apple, Disney, and Salesforce. Their chairs are sturdy and beautifully designed, reimagining classic Eames and Knoll designs.
MCM office chair examples: Rockefeller ($275), SOHO II Soft Pad ($450)
5) Icons of Manhattan
Icons of Manhattan has a simple philosophy: do one thing, and do it right. Their office chairs are handcrafted from premium materials and tailored to a mid-century modern style. If you want that Mad Men energy in your office (hopefully with a lot less angst), these are the chairs for you.
MCM office chair example: Ribbed Medium ($219)
6) Amazon
Yes, the internet’s premier shopping destination has a robust collection of mid century modern office chairs. Like with most products, their selection of seats is vast and can be hit or miss. Still, they’ve got stunning chairs available for any style, whether you care about comfort, class, or ergonomics.
MCM office chair examples: IDS Home Modern ($219), Art Leon MCM Swivel ($139)
7) AllModern
AllModern’s collection of desk chairs and other furniture truly embodies the mid century modern spirit. Their work is tight, angular, and functional above all. They’re part of the Wayfair family and they traffic in a number of modern styles, but their sleek chairs are perfect for any mid century modern space.
MCM office chair examples: Frederick ($229), Kealey ($349)
8) Overstock
Overstock is known as a one-stop shop for quality home goods at sub-wholesale prices. If you want a spiffy mid century modern office chair that won’t break the bank, they’re the first place to look. While they’re somewhat less reliable than the more upscale platforms on this list, their selection is massive.
MCM office chair example: Joseph Modern ($163)
9) Walmart
Hayneedle’s selection of mid-century modern office chairs falls somewhere between the minimal Laura Davidson and the endless Amazon catalog. Their array of mid-century designs is affordable and versatile, with chairs that match almost any style. While they may be part of the Walmart family, these chairs are anything but second-rate.
MCM office chair example: Waleaf ($97)
10) Target
Why splurge when you can save? As usual, Target is a hidden gem, offering a sturdy selection of mid century modern office chairs for some of the cheapest prices out there. Many of the chairs they offer are from the same designers as these other stores—Christopher Knight, LumiSource, Armen Living, etc.—at reduced prices.
MCM office chair example: Lombardi ($136)
You think you know your man, but when it comes to giving him gifts, you’re at a loss. To make your life easier, we came up with a gift guide for men to suit every occasion.
1. Scratch Off Map of the World Map
To the wanderlust in your life, give him this map of the world from Etsy. He can scratch off the fantastic places he has been to. You can personalize it to make it more special.
2. Wave Duo Vibrating Roller
This ergonomically designed massager contours to the neck, back, and spine to give relief from everyday aches and pains. It vibrates and waves to deliver pressure where he needs it.
3. Ring Toss Game
A gift that he can enjoy with you and the whole gang, this Ring Toss Game is sure to provide lots of fun. It’s perfect for parties, camping trips, or picnics.
4. Personal Concrete Fireplace
Baby, light his fire with this unique table fireplace. The FLIKR fireplace is portable, easy to use, and an excellent conversation piece. Its warm and soft light lets you toast a marshmallow!
5. Lululemon ABC Jogger Shorter Length
The most comfortable sweatpants ever! These Jogger pants are designed to sit just above your guy’s ankles. It uses quick-drying and wrinkle-resistant materials that are ideal for indoor and outdoor wear.
6. Marvel Infinity Gauntlet
In times of boredom, let your man pass away the time by enjoying this LEGO Marvel Super Heroes Infinity Gauntlet. It is 590 pieces of build-and-display fun and challenge.
7. LARQ Bottle PureVis™
Give your guy the gift of the world’s first self-cleaning water bottle and water purification system. This LARQ Bottle PureVis gets rid of up to 99% of bio-contaminants, making it safe for hot or cold drinks.
8. The Daily Carry-On with Pocket from Away
Let him travel with style using Away’s The Daily Carry-On with Pocket. Its roomy interior lets him carry multiple items while the pocket can hold his laptop and other essentials.
9. Crosley Radio Cruiser Deluxe Turntable
This vintage-looking turntable has the technology to play his records. The Crosley Voyager Record Player is lightweight and ready to play your 33 1/3, 45, and 78 RPM records anytime, anywhere.
10. Bowers & Wilkins Black PX7 S2 headphones
To complement the turntable above, give him these Black PX7 S2 headphones by Bowers & Wilkins. It has a noise-canceling feature that will let him get lost in his music.
11. Dad Grass Hemp CBD Pre-Rolled Joints
For a totally legit way of escaping reality, these Dad Grass Hemp CBD Pre-Rolled Joints are perfect! Let him relax after a stressful day at the office with a soothing CBD experience.
12. Personalized Light When Name Farts Soy Candle
Give him the laugh of his life with this Personalized Light When Name Farts Soy Candle. Place his name on this eco-friendly, carbon-neutral, and all-natural soy wax candle.
13. Steve McQueen Folding Sunglasses from Persol
These cool and classy Steve McQueen-inspired folding sunglasses will surely add that extra dapper to any man in your life. Its polarized lenses come in four fabulous colors.
14. Mac Mighty Professional Hollow Edge Chef’s Knife
For the guy who knows his way around the kitchen, this Mac Mighty Professional Hollow Edge Chef’s Knife is the ideal gift. This lightweight knife is suitable for everyday use.
15. Craft Beer Club Subscription
The gift that keeps on giving—a subscription to the Craft Beer Club. Your man will get to enjoy twelve different bottles of beer from various breweries across the country.
16. TAG Heuer Connected Watch
If you want to give the gift of ultimate luxury, this TAG Heuer Connected Watch is a perfect choice. Swiss craftsmanship is all about class, style, and elegance.
17. Oud Wood Parfum by Tom Ford
At work or play, this Oud Wood Parfum by Tom Ford will make him smell and feel charming and sophisticated. This is sure to make him more enjoyable to hug and cuddle with.
18. VANS Authentic 44 Deck DX
Add color to his wardrobe with this pair of VANS Authentic 44 Deck DX. Made with high-quality materials for extra comfort and style and a look that’s a classic.
19. Loewe Bifold Wallet in Soft Grained Calfskin
Help him keep his billfolds in this uber-stylish wallet. The Loewe Bifold Wallet in Soft Grained Calfskin is the epitome of splendor and elegance without going overboard.
20. Bird Brew Seed Feeder
Don’t be fooled by the looks of this unique gift. This Bird Brew Seed Feeder will remind you of a tall bottle of booze, but in reality, it will fill the birdies’ tummies.
21. Whiskey Glasses with Raised Topographic Impression by Whiskey Peaks
For a unique and exciting gift, this set of Whiskey Glasses with Raised Topographic Impression takes the cake. Inside are impressions of the world’s most iconic mountains, making the drink a better experience for him and his friends.
22. Fuzzy Ink Beautiful Outdoor Starry Night Sky Art Print
For adventure lovers, this outdoor night sky print from Fuzzy Ink is a perfect gift! It will leave him dreaming about his next adventure. Cat not included.
23. Gingko Smart Moon Lamp
Show him you love him to the moon and back with this Smart Moon Lamp from Gingko. It adds light and warmth to his desktop or bedside table. Whether it’s a boat cruise or a day of spa pampering, this is something he’ll truly cherish.
24. Barnett’s Gourmet Chocolate Biscotti Gift Basket
Let him enjoy decadence with this gift basket filled with Barnett’s gourmet chocolate biscotti. It’s two pounds of decadence that he can share and enjoy with you.
25. Choose Their Own Adventure eGift Card
If you find it hard to think about what to give, this Virgin Experience eGift card may just be the ticket. It lets them choose the adventure they want for a memorable and unique experience.
Final Thoughts
No one knows your man better than you do. But sometimes, getting a unique gift can be mind-boggling. This men’s gift guide includes a wide array of one-of-a-kind items that are sure to be unforgettable. And for other men’s gift guides, check out more here at Owner’s Mag!
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