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9 Changes To Make To Build Self Esteem

Published

4 years ago

on

build self esteem

How do you build self esteem? If you want to succeed in this life, then you need to work on your self-esteem. By having confidence in your own abilities and self-worth, you are going to find it far easier to achieve what you want. Those with good self-esteem will be able to push themselves towards their goals, rather than stay at a point where they feel comfortable. If you feel like you are not moving ahead in your life, whether it is socially or at your place of work, then the following changes will work wonders for you.

1. Develop a skill

Work on developing your skills in something that you are passionate about. By doing this, you will be proving to yourself that you can accomplish something. This is going to result in you having a high degree of self-worth. It will demonstrate that you can achieve what you want in your life if you are willing to put your mind to it. You, of course, also have the side-benefit of the skill that you develop being able to help you achieve your business or career goals too.

Remember; it is important that you develop a skill in an area that you are passionate about. If you do not, you will not be motivated to improve. This can really put a dampener on your self-esteem. A good skill to start building that will help with building your self esteem is organization.  To learn how to be better organize, check out this article.

2. Believe in Yourself

It is important that you start to believe in yourself. Whenever you face a challenge in your life, tell yourself that you have what it takes to overcome it. If you can convince yourself that you can tackle whatever is thrown at you, you are more likely to jump headfirst into something. This will give you the edge that you need in life.

It is worth noting that this is not the ‘be all and end all’ to developing self-esteem, but it is certainly going to help.

3. Acknowledge your past successes

From time to time, sit down and take a note of the successes that you have achieved in your life. By developing this list, you will be proving to yourself that you do have what it takes to be successful, because you have already achieved success in your life.

Whenever you have a new success, and it does not matter how minor it is, feel free to add it to your list. Keep showing yourself that you are worth something.

4. Self-Analysis

Before you learn to build self esteem, it’s important that you carry out some self-analysis. Make a list of what you are good at. Ignore the things that you are not so good at right now. By looking at your skills, talents, and education, you will be able to convince yourself that you are a far better person than you give yourself credit for. This sort-of ties into the previous point about acknowledging your past successes. These are all tools that you can use to provide evidence that you are worth something.

5. When you agree something, keep to that agreement

When you make an agreement with somebody else, do your best to keep to those agreements. The problem with not following through on the agreements that you have with other people is that you are going to start to convince yourself that you are untrustworthy. When this happens, you are going to have a lack of faith in your abilities. You will find it a whole lot more difficult to convince yourself that you have what it takes to succeed.

6. Be Willing to Take Risks to Build Self Esteem

I once saw a good analogy about self-esteem and poker chips. This analogy argued that self-esteem is very much like poker chips. The more chips you have, the more risk you are willing to take when it comes to gambling. Now, apply this to self-esteem. The more self-esteem you have, the more risks you are going to end up taking. So, start to take those risks. Obviously, these should be calculated risks, but risky nonetheless. As you do this, you will actively be building up your level of self-esteem. This results in you being more willing to take risks. Remember, risks are what gets you ahead in life.

Why not start working on your self-esteem today? Why it is not the be all and end all to succeeding in the world of business, it certainly is going to put you on the right path to success.

7. Be Realistic

Part of having to build self esteem is to make sure that you do not overextend yourself when it comes to your skills and agreements. You need to be realistic with everything that you do. If you are not realistic when it comes to your talents, then it will result in over-promising. When you over-promise and don’t deliver, you are going to pick up quite a knock to your self-esteem.

8. Wake Up Positive

This may only be a small change, but it is something that really does work. To build self esteem each day, you should make a conscious effort to wake up and be positive. Tell yourself that you are going to succeed that day. Tell yourself that you are going to tackle each challenge that comes your way. Many people will practice positive affirmations, or perhaps meditation, in a bid to improve their positivity levels. The more you do this, the easier it is going to become.

9. Do Not Judge Yourself Against Others

Finally, and this is important, to build self esteem you should not judge yourself against other people’s successes. You are working on improving yourself as a person. If you judge yourself against other people, you will be judging against something that you are not. We all have our own unique skills. We all have our own weaknesses. No person out there is 100% the same as another. The only person you should be judging yourself against is you. The success you achieve in life should be based around who you are as a person. The second you compare yourself against others is the second your self-esteem is going to plummet.

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Lifestyle

10 Best Fitness Equipment of 2024

Published

1 week ago

on

May 10, 2024

By

woman holding kettlebell

Starting your fitness journey this year will be your wisest decision. Whether you visit your nearby gym or do it at home, using the right exercise equipment is crucial. But don’t go overboard when you’re doing the latter! Our fitness buffs have your back! We’ve tried some of the best fitness equipment of 2024, and here’s our list.

1. Fitness watch

Getting a fitness watch should be your first tool when starting your fitness journey. It lets you record your daily activities, check the calories burned, remind you to move, and track everything you do—even your heart rate! Apple offers fitness watches that also sync with your phone, but here are some affordable ones on Amazon:

Fitbit Sense 2 – $299.95

Garmin Epix Pro – $1,099.99

2. Resistance bands

Resistance bands are portable and affordable if you’re always on the go. They promote strength training and also improve stability. 

Fit Simplify – $9.95

WSAKOUE Resistance Bands – $29.99

3. Kettblebells

If you frequent home workouts, getting a kettlebell can let you exercise with less fitness equipment. It can improve strength, power, and endurance. Kettlebells are excellent for developing overall fitness. 

Amazon Cast Iron Kettlebell – $17.40

WeGym Soft Kettlebells – $169.99

4. Pull-up bar

A pull-up bar is one of the best fitness equipment at home. It’s convenient, and you can move it around. This is also great if you want to work on your upper body strength. 

Ally Peaks Pull-up Bar – $31.89

Sportneer Pull-up Bar – $39.99

5. Exercise bike

If you’re willing to invest in extensive fitness equipment, an exercise bike should be one of the first things to get. It offers multiple benefits, primarily working on your cardiovascular fitness! Getting on an exercise bike every morning, even for 30 minutes daily. This fitness tool is excellent for strengthening your legs and burning calories!

Yosuda Exercise Bike – $249.99

Ativafit Folding Exercise Bike – $365.49

6. Treadmill

If you’re fond of running, getting a treadmill is a way to do it regularly. Sometimes, weather conditions prevent you from going outside to run. With a treadmill on standby, you can do it anytime while watching TV, listening to music, or watching over your children.

Umay Folding Treadmill – $319.99

NordicTrack T Series – $2,999

7. Rowing machine

If there is one fitness equipment I make a beeline for at my local gym, it’s a rowing machine. This equipment might seem simple, but a few rows on this bad boy will leave you feeling like you ran for miles. A rowing machine is excellent for endurance training and a great full-body workout. 

Yosuda Rowing Machine – $299.99

Snode Rowing Machine – $399.99

8. Dumbbells

Dumbbells are the most versatile fitness equipment you can have around the house. Whether you’re doing circuits or weightlifting, dumbbells will surely elevate your workout routine. You can perform different kinds of exercise programs with dumbbells! Plus, it helps you gain muscles, lose weight, and boost your overall health. 

Amazon Basics Dumbbells – $14.93

ProForm Dumbbell Set – $299

9. Step platform

Using a step platform is a form of low-impact workout. This could be a cardio workout alternative if you’re worried about regular jogging or running impacting your joints. It works both your upper and lower body strength!

Yes4All Step Platform – $48.99

Yes4All Step Platform – $18.99

10. Yoga mat

You can’t start your fitness journey without a yoga mat. Getting one lets you perform exercises wherever, whenever! This is an excellent fitness companion for your cooldown exercises or stretching routines. 

Amazon Basics Yoga Mat – $20.19

Manduka Pro Yoga Mat – $136.76

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Lifestyle

10 Best Robot Vacuums of 2024

Published

1 week ago

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May 9, 2024

By

robot vacuum

Getting a reliable robot vacuum means you can lay around on your couch while the cleaner does the heavy lifting! Our team searched high and low for the best robot vacuum, and we can say we enjoyed testing them! Here are our top 10 picks for the robot vacuums of 2024. 

1. iRobot Roomba j7+

The Roomba j7+ is the best robot vacuum overall. It features self-emptying capabilities, intelligent navigation, and an easy-to-use app. Despite being loud and having average battery life, it recognizes up to 80 household objects, ensuring your home gets cleaned while avoiding cords and shoes. PrecisionVision Navigation and the P.O.O.P. guarantee add to its appeal.

Price:

2. iRobot Roomba s9+

We all agree that this is the best robot vacuum for pet hair. It features a D-shaped design for corner cleaning, exceptional suction power, and an auto-empty base. Though expensive and with average battery life, it offers 40 times power-lifting suction, 30% wider dual multi-surface rubber brushes, and Dirt Detect technology for tackling excessive pet hair and dirt.

Price:

3. Eufy S1 Pro

If you’re looking for a robot vacuum with powerful suction, look no further. The Eufy S1 Pro boasts an 8,000PA suction and self-washing mop head for unparalleled cleaning efficiency. Intelligent mapping ensures precision, while speed and effectiveness set it apart. Despite being expensive and loud, its cutting-edge self-cleaning technology and power make it a top-tier choice.

Price:

  • $999 on Kickstarter

4. Shark ION AV751

If you need a robot vacuum on a tight budget, the Shark ION AV751 is for you. This robot vacuum offers excellent suction power and a 120-minute run time. Its tri-brush system and stair/cliff edge detection make it efficient. Alexa and Google Assistant integration adds convenience, making it a manageable option for those seeking simplicity.

Price:

5. Neato Botvac D8

The Neato D8, known for its D-shaped design, excels in corner cleaning and advanced mapping. Ideal for smaller homes, it offers 100-minute battery life and a lidar for space mapping. The app supports no-go zones and scheduling, though it can’t map multiple floors and may climb low furniture and ledges.

Price:

6. Bobsweep PetHair Vision

Designed for pet owners, this vacuum excels at pet hair removal and offers smart navigation and mopping capabilities. Its quiet operation and three-inch height allow easy cleaning under furniture. With longer battery life, it efficiently covers large areas. The drawback? Its cleaning schedule may reset unexpectedly, and customer service follow-through can be slow.

Price:

7. Dreame X30 Ultra

This best 2-in-1 vacuum and mop offers quiet, self-emptying, dual oscillating mop heads and MopExtend mop pads. Although it has an app that’s not very user-friendly and is expensive with recurring costs, it provides comprehensive cleaning of all surfaces. Its multi-functional base station and 8300PA suction power ensure efficient home maintenance.

Price:

8. Samsung Jet Bot AI+

If you don’t mind the bulky size, the Samsung Jet Bot AI+ is a good robot vacuum option. Its self-cleaning base adds convenience. This robot vacuum has an attractive design and advanced AI for obstacle avoidance.

Price:

9. Dyson 360 Heurist

The Dyson 360 Heurist offers exceptional cleaning power with solid suction and intelligent mapping. This premium robot vacuum reaches edges effectively, thanks to its motorized brush. Though slow to set up, its precise map fine-tuning and methodical cleaning make it a top choice.

Price:

10. Roborock S8 Pro Ultra

Nothing is more self-sufficient than this all-in-one robot vacuum. It’s self-cleaning, self-emptying, self-washing, self-drying, and self-refilling! Plus, it uses VibraRise mopping and customizable cleaning routines.

Price:

$949.99 on Amazon

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Lifestyle

BedStory® 12 Inch Memory Foam Hybrid Mattress

Published

3 weeks ago

on

April 27, 2024

By

mattress

Do you need a good night’s sleep but your mattress is ruining that? It’s time to find a brand-new mattress to relieve yourself of the stress of the day and doze off without a hitch. Learn more about the Bedstory 12-inch Memory Foam Hybrid Mattress and what people think about the product here!

BedStory

wave hybrid mattress
Image source: BedStory

BedStory has helped millions of sleepers get quality sleep with their mattresses, pillows, and toppers. Since 1983, the company has sold its products to over 90+ countries. Plus, they ensure that only state-of-the-art technology makes it to their products to improve people’s sleep. Additionally, their product line is made in the USA, ensuring quality standards are met every time new products are manufactured.

Specifications

bed specs

Price: $369.99 to 559.99 (tax included)

Mattress Sizes

The BedStory Memory Foam Hybrid Mattress comes in four sizes: twin, full, queen, and king. Plus, it comes in 12 or 14-inch sizes, too.

Mattress Layers

Have a restful sleep with six layers of comfort. The soft-knit fabric is on top that helps your mattress breathe. Plus, it keeps you cool while you sleep. It has a fire-resistant barrier and the gel bamboo charcoal memory foam. Plus, it has high-density foam, pocket springs, and base foam.

Lumbar Support

Have terrible back pain and want to alleviate it during sleep? BedStory has lumbar support embedded in its mattress. Pocket coils and orthopedic foam act as lumbar support while you slumber. 

Cooler and More Refreshing Sleep

Their memory foam infuses gel and bamboo, making it feel cool on your body as you sleep soundly. It’s also made out of knitted fabric to let the mattress breathe. Additionally, you don’t have to worry about odors since it has moisture-wicking and odor-reducing properties. Plus, it also dissipates heat.

Motion Isolation

Do you or your partner toss and turn all night long and can’t get a wink of sleep? BedStory reduces the noise of joints shuffling all around. It’s all because the springs absorb any noise that could disturb your slumber.

Mattress Expansion

Since this is a bed in a box, it will take time for your brand-new mattress to expand to its original state. The BedStory mattress expands within 48 to 72 hours.

Delivery, Warranty, and Return

Expect your brand-new BedStory Mattress to arrive within 2 to 5 business days! The wait will all be worth it once it arrives at your doorstep.

Your BedStory Memory Foam Hybrid Mattress will have a 10-year warranty.

Regarding returns, you can try sleeping on the new mattress for 30 nights’ worth of sleep. However, if you’re not fully satisfied with the mattress, a return is possible within a 100-night window.

Certifications

You’ll be safe and sound when sleeping on a BedStory mattress since it’s CetriPUR-US and OEKO-TEX Certified. This ensures that you’re sleeping on a mattress without any harmful chemicals.

Recommended Bedframes

BedStory suggests that you can place the memory foam mattress on a platform, box spring, or slatted frame bedframe for an optimized sleeping experience. You want to make sure that you’re putting the bed on a solid bedframe to let the mattress expand properly and let you sleep without any disruptions.

The Ideal Sleepers

woman sleeping

Like many products, the mattress isn’t a one-size-fits-all. Not everyone will enjoy their slumber with this mattress. However, it’s good to know who’ll love sleeping in this bed all day long.

  • Light and sensitive sleepers
  • Babies
  • Elders
  • People experiencing regular joint aches and pains

Maintaining The BedStory Mattress

woman making the bed

Most beds last seven to ten years. After all, it’s expensive to change mattresses regularly. During your sleep tenure with BedStory, you can care for it to make your mattress last long. Here are tips from BedStory to help you maintain the mattress.

  • Don’t eat on the bed
  • Use a vacuum to remove dirt or debris
  • Spot clean stains using detergent
  • Put a mattress protector
  • Rotate the mattress to avoid further wear and tear. Rotate it every 3 to 6 months
  • Air out the mattress
  • Don’t jump on the bed

What Do Sleepers Think?

reviews

BedStory sleepers love the mattress firmness. It’s medium-firm, so if you’re looking for something soft, you’re better off buying a mattress topper to make it soft. Plus, some sleepers find it easy to sleep faster. Additionally, you don’t have to worry about aches and pains upon waking up or during the middle of the night.

However, BedStory isn’t for everyone. For instance, some sleepers find that the mattress doesn’t expand or inflate to its actual size. Other sleepers say that firmness isn’t enough for them. Plus, other sleepers experience aches and pains while sleeping on this mattress.

Final Thoughts

Choosing the BEST mattress is essential to getting a good night’s sleep. The BedStory Memory Foam Hybrid Mattress could be the next mattress to grace your bedframe. Many sleepers rave over the mattress since they sleep easier, faster, and better. Plus, some experience less or no pain upon waking up, which is a game-changer for many sleepers. Finally, it’s value for money considering the specs. You don’t need to change your mattress regularly. Plus, you can return the mattress if it’s not a good fit!

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