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5 Tips To Get Over Stage Fright

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Do you experience speechlessness, nausea or vertigo when you’re about to speak publicly? The name of this condition is stage fright. Strangely enough, stage fright does not always involve a fright, in some instances, these feelings can be induced by any form of public speaking. For most people public speaking causes anxiety. If you experience anything more than mild symptoms, you need to deal with it instead of avoiding public speaking engagements. Here are some ways you can deal with stage fright.

Relax

Finding ways to relax can help fend off anxiety. Meditate, listen to music, eat your favorite food, take a walk or do anything that is relaxing will take your mind off what you’re about to do and help you enter a Zen state of mind. In other words, keep your mind entertained so it won’t dwell on your upcoming task.

Practice Makes Perfect

This saying is particularly true if you suffer from stage fright. One of the best ways to get over public speaking is to practice constantly. Once your speech is perfect, practice speaking in small audiences. For example, start with your family or a group of friends. You can gradually increase the number of people you’re practicing on as the big day arrives. Constant practice can help increase your self confidence and give you time to correct any flaws in your speech or presentation.

Eat and Live Healthy

Eat lots of fruits, practice yoga or meditation, take up a hobby or exercise and play sports. Living a healthy lifestyle will help improve your self esteem. When you do activities like exercise or yoga, you are surrounded with other people and are encouraged to socialize. Eating a healthy diet will help you keep in shape which boosts self confidence. Before a public speaking engagement, avoid caffeine and sweets which can up anxiety levels.

Accept Your Fears

One of the first steps to overcoming stage fright is to admit that you have stage fright. Once you have accepted it, you can begin to find ways to control this fear. This will help you find ways to deal with your problem instead of hiding from it. Confronting and accepting your fears will help you become confident, even if it’s just for a few minutes.

It’s Not About You

PowerPoint presentation coaches say that the presentation is not about you or the slides, so focus on the task at hand. Seinfeld actor Jason Alexander got over stage fright by making a story of the important things instead of thinking about his problems. He realized that he and his fellow actors were on stage to tell a story. They are there for the show and experience. Thinking about this helped him get over stage fright and perform better.

Finding ways to avoid performing or public speaking will only aggravate the situation. It is always better to confront stage fright than hide from it. If actors can get over stage fright, so can you.

Business

5 Ways to Attract More Business

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business attraction

In this competitive era where every business is facing deep competition, it is essential to project a differentiating factor and adopt latest techniques for attracting more business to your business. It is often the failure of planning that leads to collapse and shut down of businesses. You need to have a proper strategy that can build a reputation of your business in the market. To run smooth and successful, have a prior construction of successive plans to target the potential customer base.

Here are 5 techniques to improve your business prospects.

Genuine Value

Be specific about the services or products that you offer so customers are not misguided. By going through the information that you provide, the targeted clientele must be able to understand the quality of your product or service offerings. Having a differentiating factor and projecting it effectively is essential to grab those choosy eyeballs of potential customers. Setting clear expectations and delivering the best within the deadline is the best way to retain customers and grow your business.

Business Website

The most important step to take when you start your business is to build your website. The website is your online identity and your biggest marketing weapon as far as the digital space is concerned. Make sure that the website is interactive, informative, and guides the visitors in the best possible way. It should be user-friendly and have the power to convert casual visitors into customers. Remember, a great website projects a great brand image.

Effective Communication

Be precise and dynamic when you communicate with potential patrons. Regularly updating your blog and listing the information related to your work will build a strong relationship between the reader and your business. Replying to queries and comments within a short time frame is very important and depicts that you value the interest which someone has in your business. Healthy communication will help frame a positive image of your business.

Socially Active

Socialization is very important in today’s world. With billions of people on social media, these platforms have become effective marketing channels and one of the best source of generating prospective clients for your business. Having well-defined social media marketing strategies and getting your business highlighted on social media platforms like Facebook, Instagram, Twitter, and others has become essential. People these days have a tendency to refer to social media when they need any product or service and have a strong affinity for brands. The return on investment in case of social media marketing is also very high if the business adopts the right strategies.

Search Engine Optimization

This is the digital marketing technique that can help your business be listed on the top search pages of Google, Yahoo, and Bing. With a comprehensive list of well-researched keywords defining the nature of your business, SEO experts will target your business with informative content on the top search engine pages and improve your page ranking. Off-page SEO techniques have also become very important due to the cut throat competition in the SEO space.

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Retain Your Employees Through Company Culture

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Strong company culture is one of the best strategies to building a good solid team. No company can survive without good talent behind it. When employees want to bring their talent elsewhere the considerations are usually company culture and work environment. To address these problems, employers need to create a culture that nips these issues in the bud. Employees that feel more deeply for their employers are more committed to the company.

Communication

All employees want to think that they are being heard by the higher ups. By fostering a culture of great communication, employers can address any dissatisfaction. Taking feedback, maintaining open lines of communication, and holding regular meetings can shed light on possible reasons why employees consider leaving. By interviewing dissatisfied employees, companies can improve problematic areas or address issues. Taking time to listen builds a culture of loyalty which can reduce the risk of turnovers.

Job Satisfaction

Job satisfaction is not simply about keeping employees content. It is also about relationships, particularly between managers or supervisors. Companies should not only focus on rewards and motivation because it will cause them to miss relationships that are going sour. Businesses should always monitor internal temperature to avoid losing top talent.

Work-Life Balance not Work-Life Integration

Forget about work-life integration and focus on work-life balance. Thanks to technology, work has shifted from the usual 9-5 routine to the “always connected” schedule. Employers must change this to keep employees happy. Creating an environment where employers trust their employees to allow them to have flexible schedule shows that the company fosters a culture of mutual respect.

Hire Slow Fire Fast

One of the best ways to destroy company culture is by hiring the wrong kind of people and letting them stay long. Luckily, it is clear early on when somebody is a wrong fit for the team. Managers can always “fire fast” when this becomes obvious. However, it is always more important to spend time on hiring people who are the best fit for the team rather than firing them. This ensures that the culture your company has cultivated is a good fit to the new team member.

Trust and Ownership

Once employees feel that they are trusted, they begin to exhibit ownership behavior. Displaying proper levels of “hands-off management” will create opportunities for your employees to become more engaged and exhibit leadership behavior. Employees who feel this way work harder and exhibit your company culture better.

Reinforce Culture

The best way to retain employees is to constantly reinforce culture. This has to be driven by top management and reinforced by the way employees behave, communicate and interact. It is not enough that you have culture because employees are not stupid and know when something is just for window dressing. If your company values open communication then this should be reinforced and implemented so that employees can see and benefit from it.

Strong culture is the best way to build a strong team. Part of building a strong company culture is understanding how employees work on a daily basis, learning from them, and understanding their needs and attitudes.

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Ways To Encourage Feedback From Your Team

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The business team is the backbone of any company. Your business team is responsible for the constant growth of the enterprise. The management should try to know and accept the good, bad, and the ugly sides of the company from their employees. It is the first step to building a good workplace relationship. Smart leaders want to gain insight from the internal teams first. Encourage feedback from your business team to be aware of the potential problems among the workers before they become too complicated to handle. Your business team is placed in such a way that they can visualize certain things which managers fail to notice. Here are the ways to receive extensive feedback from the team

Embrace transparency

Eliciting honest and constructive feedback from the business team can be difficult. Employees do not want to upset their upper management by being too open. So, they generally avoid criticisms and complaints. Your employees should feel empowered and they should take an active part in the evolution of the company. Allow your team to send emails to suggest some better ideas for smooth flow of operations. You can also opt for flowcharts. These charts empower the team to voice their opinions prominently.

Ask discerning questions

Your business team may not feel motivated to come forward with comments, suggestions, and concerns. You can invite them to an informal meeting to draw out the honest feedback. Here are few examples of questions you can ask: ‘How would you like to change the structure of the company?’, ‘What do you know about our client’s response on your products?’, ‘What is the most challenging part of your job?’, and ‘What can be done for you on the company’s behalf to improve your skills?’

Hire a ‘Feedback Coach’

Getting feedback from the higher authorities of the company are normal for staffs, but they feel uncomfortable when management wants them to give feedback. A feedback coach can help you out with this kind of situation. The team does not directly report their suggestions and concerns to their boss. The feedback coaches are trained to handle employee grievances and report them to higher management. The coaches also provide effective solutions to the negative feedback.

Regular follow-up

When you consider your business team’s feedback seriously, they feel motivated to speak up about their concerns and come with constructive suggestions. Encourage and appreciate every team of your company to give some constructive opinions about the company. You can call them for official lunches once in every quarter to listen to their suggestions.

Anonymous survey

Spell out a positive goal for the company and set some questions to ask your business team. Each member of your business team should answer these questions unanimously and management should read and consider each of the suggestions posted. The anonymous survey is the right way to receive suggestions even from the shyest employees of the company.

Getting a proper response from your internal team can be difficult. An open environment and casual approach can ease the formal environment and get the best out of every employee.

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