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Best Equipment To Add To Your Home Gym

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Due to the pandemic, many regular gym-goers and fitness buffs have had to settle for a home gym set-up. To maintain physique and not lose exercise progress, they’ll need the best equipment at home. In this article, know the 15 best home gym equipment for any workout and fitness level. 

For those who have yet to start their fitness journey, all the equipment included here is beginner-friendly too!

1. BWSS Adjustable Dumbbell Core

Dumbbells are a great way to strengthen your upper body and tone your muscles. But as you move up a weight, you’ll need a new set of dumbbells. It can become expensive if you buy individual dumbbell weights. 

You can save money by purchasing something like the BWSS Adjustable Dumbbell Core. Basically, by using this dumbbell, you can simply adjust the weight without needing iron plates or free weights. It’s why many consider this one of the best home gym equipment.

The weights range from 5 lbs to 45 lbs.

Price: $399

2. Power Block Pro 50 Series

Here’s another dumbbell you can use at home. Like the BWSS one, the Power Block Pro 50 Series is adjustable. It also has an auto-lock function keeping the weights in place. This one has more increments than the BWSS as you can do some curls or lifts up to 90 lbs.

Price: Starts at $439

3. Yoga Zeal 

Even if you don’t do yoga, a yoga mat is necessary for most workouts. But you need a non-slip yoga mat whenever you’re doing push-ups or lunges. And any of the Yoga Zeal mats would do just the trick. Whether you’re doing hot yoga or an intense workout, you’ll have much more grip on the mat even when you’re sweating.

Aside from that, it uses eco-friendly and biodegradable materials too! To care for it, you can either hand wash it or use a washing machine. 

Price: $79 to $145

4. TRX All-in-One Suspension Training Fitness System

The TRX All-in-One Suspension is ideal for any workout. Anyone can use this equipment, from beginners to fitness buffs. It improves movement and strength. Plus, it can tone your lower and upper body and core. You can even do some resistance training using these.

Many consider this one of the best home gym equipment because of its portability. As for safety usage, they have locks that will ensure you won’t slip while you do any workouts.

Price: $169.95

5. Fit Simplify Resistance Bands

Many reviewers rave over the Fit Simplify Resistance Bands. Not only is it inexpensive, but it is also sweat, snap, and stretch resistant. So, you can expect to have this for a long time. It’s also lightweight, so you can workout anywhere. Plus, it’s also comfortable on the skin.

A set on Amazon comes with five resistance bands ranging from extra light to extra heavy. The set comes in handy as you work towards better control and strength as well.

Price: $7.95 to $10.95

6. Crossrope Get Fit

What makes Crossrope Get Fit different from others is it has a clip system. This means you can switch between different weighted ropes. And unlike the fabric ones, you won’t have to worry about tangles with the Crossrope Get Fit set. It’s all because of the steel cable. That’s why many consider this as one of the best home gym equipment pieces to own.

You can buy your Get Fit set on the official website. Make sure to choose the right length for your height, which you can do before adding it to your cart.

Price: $238

7. Theraband Exercise and Stability Ball

An exercise and stability ball is useful in core workouts. Plus, it improves your posture and mobility. As such, many love using the Theraband Exercise and Stability Ball. It does the job and won’t deflate quickly as compared to its competitors. You will need a pump once this gets delivered to your home.

Also, the exercise ball can double as your office chair at home. It engages your core while you work. At least if you can’t spare a few minutes to workout, the ball can give you the exercise you need for the day.

Price: $29.95

8. AmazonBasics Medicine Ball

Medicine balls are another option to improve your posture. And the AmazonBasics Medicine Ball is helping achieve that goal. You can grip it easily and bounce it anywhere. Plus, it’s durable too.

It comes in different weights from 4 lbs to 20 lbs. You have to buy each weighted med ball separately from Amazon.

Price: $22.99 to $46.99

9. Trigger Point Grid Original Foam Roller

Many swear by foam rollers because of its versatility. It can aid your core workout or help in recovering when you’re sore. It can even aid in circulation. 

The Trigger Point Grid Foam Roller has become the best companion for many fitness buffs. It’s durable and acts as a massager.

Price: $34.99

10. JaxJox KettlebellConnect 2.0

Kettlebells are another alternative to dumbbells. And for the advanced gym regulars, kettlebells have become part of their workout routines. One of the best kettlebells they can use is the JaxJox Kettlebell Connect 2.0.

There’s no need to buy different kettlebell weights because it’s adjustable. Plus, it’s also digital, so you don’t have to lock it manually. Switch between 6 lb increments, it will do the job for you.

To get more out of this, download the JaxJox app too. It tracks metrics like movements, heart rate, and fitness level. Even if it’s a hefty price for a kettlebell, many still consider this as one of the best home gym equipment they have.

Price: $229

11. Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System

Pull-ups are great for upper body strength. And you can set one up at home by installing it on the doorframe. And one great example that many love using is the one from Perfect Fitness. It comes in three different sizes, depending on the space of your doorway.

It’s also versatile, so you can use this one on the floor too. Challenge yourself by using this when doing sit-ups and push-ups.

Price: $24.78 to $44.99 (depending on which pull up bar you’re getting)

12. Bowflex SelectTech 5.1S Stowable Bench

For those who practice weight training, a bench is a necessary piece of equipment. The Bowflex 5.1S Stowable Bench is one of the best. This one’s ideal for small apartments. You can stow it away when you’re not using it, saving you 50% of space.

It has six different variations in terms of angles, ranging from 30 degrees to flat and a -20 degree-decline. The seats are also comfortable and can hold up to 272 kg of weight.

Price: $329

13. Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical

Here’s another space saver gym machine you can have at home. The Sunny Health & Fitness elliptical is a piece of must-have equipment for all fitness levels. It’s great for a whole body workout.

You won’t have difficulty with the grip, thanks to the non-slip pedals. Plus, you can track your distance and time because of the LCD monitor. It also has an abdominal pad for support.

Price: $104.24

14. NordicTrack T 6.5 S Treadmill

A treadmill is another must-have home gym equipment. And if you’re also looking for one that’s foldable and compact, go for the NordicTrack T 6.5 S Treadmill. Once you buy this treadmill, you have one-month free access to iFit. It’s a personalized training membership.

Love to run with music? Connect it by using the auxiliary port and blast your favorite tunes as you run. Plus, you have access to more than 16,000 workouts and monitor your stats every time you step on that treadmill.

Price: $599

15. Peloton Bike

The Peloton bike has skyrocketed in popularity because of the infamous Peloton woman. However, it hasn’t stopped potential customers from buying one. 

This bike is perfect for your cardio training. You can watch the best instructors in the comfort of your home. Plus, you can have access to all workout videos and features by signing up for a membership. It’s one of the best home gym equipment because of its inclusions and value for money.

The bike doesn’t take too much space as well, so if you live in a small apartment, you can definitely have this at home.

Price: Starting from $1895

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Lifestyle

It’s Okay To Embrace Garbage Trends … I Guess

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Remember a year ago when sea shanties were a thing? No? Neither do we. But it was totally a thing. The flash-in-the-pain trend that was sea shanties is what is now known as a “garbage trend.” And it wasn’t the only one. 

Garbage trends … are kind of like fast fashion.”

The term “garbage trends” comes from Vox journalist Rebecca Jennings

They sort of come out of nowhere, they seem very of the moment, everyone showers them with attention and, in some respects, money and time and meaning and then the next week they’re in … the figurative landfill of ideas.” 

There Is Nothing New About This

One can watch a video of Josephine Baker dancing to the Charleston fad of the 1920s and immediately relate. It looks almost like an old-timey TikTok, no?

There have always been fads and trends. There have been quite a few in the past decade. 

Remember fidget spinners? 

Cronuts? 

How about Tebowing?

And, of course, the Harlem Shake.

There’s more. ALS Ice Bucket Challenge, Pokemon Go, Words With Friends, Heelys, Mannequin Challenge. There has never been and never will be a shortage of garbage trends. 

But, in our increasingly virtual/digital lives, garbage trends are coming and going faster than ever. 

TikTok Ruins Everything

The spread of these trends that come and go is much faster.

“I think TikTok and these other algorithm-based platforms are a huge part of it.”

There is an entire South Park episode all about how quickly these trends come and go. Who can’t relate to catching up with a trend only to learn that it’s over? 

The youths can’t? Well, **** em. They will relate one day… 

Barely anyone knows how these algorithms work. [Even marketers] test something and then if it doesn’t blow up, they’ll just get rid of it.

“If it does [blow up], they’ll shove it in everyone’s faces and then move onto the next thing.” 

It does feel pretty random, doesn’t it?

Garbage Trends Aren’t Going Anywhere

Ultimately, is there anything wrong with garbage trends? Do they really hurt anyone? (I don’t mean physically, I’m sure someone’s been hit in the head by a fidget spinner.) Outside of that insult to cuisine that is baked feta pasta, garbage trends are at least fun. 

They’re a moment in the present that we often take for granted. We live in a time where we’re embarrassed by our past and anxious about our future. It’s nice to have these stupid little moments of levity. They keep us sane, if but for a moment. 

Onto the next one…

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Lifestyle

MLM Cult Tactics You Should Know

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It might seem a little hyperbolic to say that MLMs (multi-level marketing schemes) are cults. It’s not. MLM cult tactics are very real and very dangerous. 

Much of our collective understanding of what makes a cult is based on what we’ve seen in the news. Mass suicides, violent stand-offs with law enforcement, and jumping on Oprah’s couch can all be traced back to those wacky, scary cults. 

MLMs just sell make-up, diet shakes, or leggings. How are they anything like those scary, wacky cults? 

MLMs, while they may not shave their heads and commit mass suicide, rely on tactics that are nearly identical to those very same cults. Here are some MLM cult tactics you really should know. 

They Prey On Vulnerable People

You are at your highest risk of being recruited into a cult or MLM if you’re in a vulnerable state. These states can be financial pressure, a dead-end job, loneliness, and others. It’s when you’re feeling low and desperate for help that attracts these organizations like blood in the water. 

A cult or an MLM will approach you with a solution to your problem, and they’ll do it with a smile. 

While a cult targets spirituality, MLMs target finance and work. They will lure vulnerable people in with a seemingly safe, welcoming, and exciting environment. This is what you’ve been looking for, they’ll say. 

They Promise Secrets To Success

Every MLM and cult member is told: “all you have to do is A, B, and C and you’ll be successful.” For cults, it’s enlightenment or freedom. For MLMs, it’s financial independence or self-reliance. These organizations make these grand promises if you follow everything you’re told. 

If you aren’t seeing success, well, I guess you just have “a lack of faith,” “negative mindset,” or “you didn’t work hard enough.” 

Charismatic “Guru” Leaders Are Infallible

The leader can do no wrong. They are geniuses and they are sharing their wisdom with you. Their words are repeated, memorized, and cherished. Any challenge to them would be unthinkable. They are to be protected and lionized.

The most notable example would be NXIVM’s Keith Raniere. A former Amway executive, Raniere turned his self-help MLM into a literal cult and then a cult within a cult. But that’s an entirely different, far more disturbing story. 

They Tell You To ‘Reject The Haters’

One MLM cult tactic that is disturbingly transparent would be their insistence of purging anyone who doesn’t buy into the message. 

Cults tell you that the group is your family and friends and that your actual family and friends are hurting you. MLMs call them “negative people” or “haters” that are “standing in the way of your success. 

This is how these organizations control the information you take in. If they can limit as much of the “outside world” as they can, the easier their indoctrination can take hold. 

Shady Structures Keep Members Hooked

There need to be incentives to keep people in line. MLMs often promise confusing and repetitive promotional structures. This keeps followers believing and always moving up the never-ending “ladder of success.” 

Amway, for example, has “pin levels” like Silver, Gold, Ruby, Pearl, Sapphire, Emerald, Diamond, Executive Diamond, and so on. ItWorks uses Double Diamond, Triple Diamond, Presidential Diamond. NXIVM had different colored sashes. Having a tangible reward works wonders as an incentive. 

Whenever the pyramid shape begins to reveal itself (and it will), MLMs use the straw man argument that “all corporations have a pyramid shape too.” 

Sure, Jan. Except those employees are promoted based on performance, not how many units they sell. 

Fear Tactics Are Standard

MLMs and cults will use passive-aggressive techniques to shame, slander, and discredit members who speak up or try to leave. They will threaten to take everything away from you. They exploit Dr. Karl Albrecht’s 5 Basic Fears and often with success. 

You’re either with them or against them. And they mean it. 

It Takes Over Your Life

MLM members are intensely pressured to speak about their company and experience in order to convert others to join. They will incessantly promote or mention their MLM in every conversation. They’ll use MLM products and discuss them with you ad nauseam. 

You will live and breathe the MLM, much like you would in a cult. Your entire world is the MLM and you must share it with the world. 

LuLaRoe demanded control of their members’ social media, weight, marriages, and more. If anything positive happened in your life, it was #BecauseOfLuLaRoe.

They Demand Absolute Devotion

There’s no room in an MLM for dissent. They will tell you that absolute devotion is the key to success. Even when confronted with facts, a true believer will reject them. They may even dig deeper. 

The FLDS, the infamous polygamist cult led by Warren Jeffs, instructed its followers to “keep sweet.” This meant to “demonstrate loyalty and absolute obedience to someone, even if it means unspeakable harm.” 

The MLM Cult Tactics Are Very Real

MLMs need to use cult tactics in order to sustain themselves. This is ironic considering that MLMs are inherently unsustainable. In order to blind members from the scam, MLMs have to radicalize them. Cult tactics are tried and true. 

Humans are predictable sheep. Predators take advantage of that. MLMs and cults are predatory organizations that harm the most vulnerable among us. 

Take note of these MLM cult tactics and protect yourself from these incredibly harmful organizations.

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Lifestyle

Irritating Jargon To Retire in 2022

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Sometimes people say the stupidest things. Then they say them again. And again. And then I get a migraine. Now that much of our lives are on various social media, we’re forced to read these stupid, irritating things. It’s time to stop it. So, here’s a nice list of irritating jargon to retire in 2022. 

That’s fair.

Is it? Because it sounds like you’re judging me and are too scared to say so. 

I did a thing.

Just say what you did. Actually, you know what? Don’t. I don’t care. 

Understood the assignment

What, you think you’re better than me? Like I didn’t understand the assignment?

Unprecedented times

Honey, it’s been two years of this crap. And before this, there were four years of different crap. It’s no longer unprecedented. It’s more like “near-chaos.” 

Trash

“That song is trash.” “This food is trash.” Wow, you’re really mean and dismissive. 

Tell me you’re ___ without telling me you’re ___

Or, you could just tell me what it is and save some syllables. 

2020 two

HAHAHAHAHAHAHA get out. 

THIS

“I’m too stupid and lazy to use my own words so I’m going to piggyback on someone else’s.” 

Sus

Not everything has to be monosyllabic. I’m not knocking brevity for brevity’s sake but you’re just being annoying. 

Photo dump

Is it too difficult to organize your photos? Why even share at all? Your memes aren’t that funny and we’ve seen enough of your cat. 

Bandwidth

Unless you’re referring to the internet, shut up. 

It is what it is

Lazy speech. You sound like you don’t know what to say and are afraid to appear like an idiot. This is the verbal equivalent of a shrug. Only it’s a cliche. Be better. 

Now, everybody stfu. I’ve had it with y’all. It is time for this irritating jargon to retire.

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