Lifestyle
Best Equipment To Add To Your Home Gym
Published
2 years agoon
Due to the pandemic, many regular gym-goers and fitness buffs have had to settle for a home gym set-up. To maintain physique and not lose exercise progress, they’ll need the best equipment at home. In this article, know the 15 best home gym equipment for any workout and fitness level.
For those who have yet to start their fitness journey, all the equipment included here is beginner-friendly too!
1. BWSS Adjustable Dumbbell Core
Dumbbells are a great way to strengthen your upper body and tone your muscles. But as you move up a weight, you’ll need a new set of dumbbells. It can become expensive if you buy individual dumbbell weights.
You can save money by purchasing something like the BWSS Adjustable Dumbbell Core. Basically, by using this dumbbell, you can simply adjust the weight without needing iron plates or free weights. It’s why many consider this one of the best home gym equipment.
The weights range from 5 lbs to 45 lbs.
Price: $399
2. Power Block Pro 50 Series
Here’s another dumbbell you can use at home. Like the BWSS one, the Power Block Pro 50 Series is adjustable. It also has an auto-lock function keeping the weights in place. This one has more increments than the BWSS as you can do some curls or lifts up to 90 lbs.
Price: Starts at $439
3. Yoga Zeal
Even if you don’t do yoga, a yoga mat is necessary for most workouts. But you need a non-slip yoga mat whenever you’re doing push-ups or lunges. And any of the Yoga Zeal mats would do just the trick. Whether you’re doing hot yoga or an intense workout, you’ll have much more grip on the mat even when you’re sweating.
Aside from that, it uses eco-friendly and biodegradable materials too! To care for it, you can either hand wash it or use a washing machine.
Price: $79 to $145
4. TRX All-in-One Suspension Training Fitness System
The TRX All-in-One Suspension is ideal for any workout. Anyone can use this equipment, from beginners to fitness buffs. It improves movement and strength. Plus, it can tone your lower and upper body and core. You can even do some resistance training using these.
Many consider this one of the best home gym equipment because of its portability. As for safety usage, they have locks that will ensure you won’t slip while you do any workouts.
Price: $169.95
5. Fit Simplify Resistance Bands
Many reviewers rave over the Fit Simplify Resistance Bands. Not only is it inexpensive, but it is also sweat, snap, and stretch resistant. So, you can expect to have this for a long time. It’s also lightweight, so you can workout anywhere. Plus, it’s also comfortable on the skin.
A set on Amazon comes with five resistance bands ranging from extra light to extra heavy. The set comes in handy as you work towards better control and strength as well.
Price: $7.95 to $10.95
6. Crossrope Get Fit
What makes Crossrope Get Fit different from others is it has a clip system. This means you can switch between different weighted ropes. And unlike the fabric ones, you won’t have to worry about tangles with the Crossrope Get Fit set. It’s all because of the steel cable. That’s why many consider this as one of the best home gym equipment pieces to own.
You can buy your Get Fit set on the official website. Make sure to choose the right length for your height, which you can do before adding it to your cart.
Price: $238
7. Theraband Exercise and Stability Ball
An exercise and stability ball is useful in core workouts. Plus, it improves your posture and mobility. As such, many love using the Theraband Exercise and Stability Ball. It does the job and won’t deflate quickly as compared to its competitors. You will need a pump once this gets delivered to your home.
Also, the exercise ball can double as your office chair at home. It engages your core while you work. At least if you can’t spare a few minutes to workout, the ball can give you the exercise you need for the day.
Price: $29.95
8. AmazonBasics Medicine Ball
Medicine balls are another option to improve your posture. And the AmazonBasics Medicine Ball is helping achieve that goal. You can grip it easily and bounce it anywhere. Plus, it’s durable too.
It comes in different weights from 4 lbs to 20 lbs. You have to buy each weighted med ball separately from Amazon.
Price: $22.99 to $46.99
9. Trigger Point Grid Original Foam Roller
Many swear by foam rollers because of its versatility. It can aid your core workout or help in recovering when you’re sore. It can even aid in circulation.
The Trigger Point Grid Foam Roller has become the best companion for many fitness buffs. It’s durable and acts as a massager.
Price: $34.99
10. JaxJox KettlebellConnect 2.0
Kettlebells are another alternative to dumbbells. And for the advanced gym regulars, kettlebells have become part of their workout routines. One of the best kettlebells they can use is the JaxJox Kettlebell Connect 2.0.
There’s no need to buy different kettlebell weights because it’s adjustable. Plus, it’s also digital, so you don’t have to lock it manually. Switch between 6 lb increments, it will do the job for you.
To get more out of this, download the JaxJox app too. It tracks metrics like movements, heart rate, and fitness level. Even if it’s a hefty price for a kettlebell, many still consider this as one of the best home gym equipment they have.
Price: $229
11. Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System
Pull-ups are great for upper body strength. And you can set one up at home by installing it on the doorframe. And one great example that many love using is the one from Perfect Fitness. It comes in three different sizes, depending on the space of your doorway.
It’s also versatile, so you can use this one on the floor too. Challenge yourself by using this when doing sit-ups and push-ups.
Price: $24.78 to $44.99 (depending on which pull up bar you’re getting)
12. Bowflex SelectTech 5.1S Stowable Bench
For those who practice weight training, a bench is a necessary piece of equipment. The Bowflex 5.1S Stowable Bench is one of the best. This one’s ideal for small apartments. You can stow it away when you’re not using it, saving you 50% of space.
It has six different variations in terms of angles, ranging from 30 degrees to flat and a -20 degree-decline. The seats are also comfortable and can hold up to 272 kg of weight.
Price: $329
13. Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical
Here’s another space saver gym machine you can have at home. The Sunny Health & Fitness elliptical is a piece of must-have equipment for all fitness levels. It’s great for a whole body workout.
You won’t have difficulty with the grip, thanks to the non-slip pedals. Plus, you can track your distance and time because of the LCD monitor. It also has an abdominal pad for support.
Price: $104.24
14. NordicTrack T 6.5 S Treadmill
A treadmill is another must-have home gym equipment. And if you’re also looking for one that’s foldable and compact, go for the NordicTrack T 6.5 S Treadmill. Once you buy this treadmill, you have one-month free access to iFit. It’s a personalized training membership.
Love to run with music? Connect it by using the auxiliary port and blast your favorite tunes as you run. Plus, you have access to more than 16,000 workouts and monitor your stats every time you step on that treadmill.
Price: $599
15. Peloton Bike
The Peloton bike has skyrocketed in popularity because of the infamous Peloton woman. However, it hasn’t stopped potential customers from buying one.
This bike is perfect for your cardio training. You can watch the best instructors in the comfort of your home. Plus, you can have access to all workout videos and features by signing up for a membership. It’s one of the best home gym equipment because of its inclusions and value for money.
The bike doesn’t take too much space as well, so if you live in a small apartment, you can definitely have this at home.
Price: Starting from $1895
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Lifestyle
Top 10 Biohacking Products to Give Yourself an Edge
Published
3 months agoon
February 22, 2023Ever since Tim Ferris announced his 4-hour work week (and shared that he sleeps in a Helix mattress engineered for the best possible sleep), the number of bros attempting to biohack their entire reality has quadrupled.
Yes, the idea of biohacking can be taken way too far – to the extent that everything you do is tracked, measured, and “optimized.” Many of the things sold as biohacking products actually just give us the results we’d be getting naturally – if we were in a balanced state. So is any of it legit? In this article, we cover the top 10 biohacking products that actually have merit.
The amount of time people spend on their phones and computers continues to skyrocket. And smart people are starting to ask what the repercussions of this really are. Everything from depression to low libido, nausea, and digestive issues have been linked to EMFs, and that’s just to name a few. One study even said EMFs affect our cells and create oxidative stress, which basically ages you faster.
The data isn’t looking good for EMFs. But fortunately, we have EMF blockers that might bear the brunt of the impact. There are all types of EMF blockers, but Safe Sleeve was shown to be one of the strongest for cell phones.
This product for biohackers is marketed as a sleep and fitness ring. It tracks a variety of good-to-known health metrics. You can track your blood oxygen levels, REM sleep and other sleep stages, workout heartrate, and more.
Circul has many competitors in the wearable tech market, so do your research before choosing. This product is unique because it features health risk predictions based on your specific data. So if something is wrong, you’ll know about it.
There’s nothing more biohacky than skipping a hangover and waking up refreshed and ready to go. Fortunately, if you’re willing to forgo the (mostly) unhealthy habit of alcohol, this can be you. Edi Spirits creates “distilled endorphin spirits.” The creators say those who drink Edi will experience the pleasure of drinking alcohol without the negative side effects.
Basically, you’re getting a concoction of non-alcoholic ingredients that help you de-stress, like hemp, adaptogens, and nootropics. They even say you can drink it frequently, unlike alcohol, which is obviously a risk for anyone who cares about their liver.
Blue light blockers are a popular biohacking product, and you can’t blame people for jumping on the bandwagon. Technology, overtime at work, personal stress, junk food – with so many disruptions, our circadian rhythms are under attack. It’s why an increasing number of people feel wired from too much coffee and tired after a good night’s sleep.
Blue light blocking glasses are designed to eliminate one of the worst culprits – blue light from screens. This type of light has been shown to disrupt circadian rhythms, especially when we’re exposed to it at night. And if you feel like a dork wearing colored glasses, these ones by Felix Gray look like regular glasses.
Yes, we’re blocking some types of light and intensifying others. Red light therapy might sound like something from a sci-fi, but there’s real evidence to back up its health benefits. This biohacking product is touted for its ability to improve blood flow and ease sore muscles and joint pain. It’s also said to be great for your skin. Many red light users hop in the sauna after a workout or a long day. Joov users can pair the device with their phones to track and customize their red light treatments.
With the overwhelming number of pollutants in our environment, a new biohacking product has emerged. Flow monitors the air quality in your environment and even makes predictions so you can avoid areas of your city with poorer air quality.
Imagine knowing exactly what air pollutants you were exposed to, when, and how much. The device is paired with your phone and all data can be accessed in the app. Now you can know whether the air you breathe at home, at work, and while you’re traveling is safe.
Every biohacker has meditations as a part of their daily routine. But especially when you’re busy or stressed, meditating sessions aren’t always as effective as you wish they were. This is where the biohacking product Muse comes in.
Muse is a headband you wear while you’re meditating. The device is powered by electroencephalography, which is a type of technology that tracks brain activity and biosignals. Muse comes with an app that guides you through a process to focus your mind. The app data allows you to track your meditation progress over time.
If biohacking is about optimization, there’s no reason we shouldn’t optimize our digestion too. People with strong digestion have fewer annoying symptoms, but there’s a lot more to it. Poor digestion blocks vital nutrient absorption and may cause blood sugar problems, skin problems, and bacteria overgrowth in the gut. Once this cascade effect begins, it’s hard to stop it.
Viome sells simple at-home tests you send back to Viome. Once your sample is tested, they’ll let you know exactly what you should be eating – the best diet for your body. And the best part is, once you follow their advice, you can retest yourself down the road to see if your gut has improved.
9. Magic Mind
Magic Mind is the quintessential biohacking product. It’s a natural liquid supplement that claims to smash procrastination and brain fog while increasing motivation and focus. the drink contains matcha, ashwagandha, choline, echinacea, and several other ingredients designed to support your productivity. So if you’re looking for productivity juice that’s not coffee, Magic Mind is one option.
10. Fatty15
Finally, Fatty15 is a company that produces this fatty acid supplement that promises to elevate your cells. When you think, “what supplements should I take?” fatty acids probably aren’t the first things that come to mind. But research shows… maybe they should be.
This specific fatty acid, C15:0 is supposed to protect your cells from oxidative stress and support your lungs, liver, joints, and more. The creators claim that this biohacking product is 3 times better than the leading omega-3 supplement.
Are biohacking products all you need?
We all want to live long and feel healthy. Science and technology has turned its head toward the health market, and new products are coming out every year promising to eliminate mental and physical issues and improve your wellbeing and performance. But these tools can easily be used to replace attunement to our own bodies and what they need to rebalance. We can’t just use a series of devices to manage our wellbeing. In reality, health lies in learning to do that for ourselves.
We can get assistance from tools, but they’ll never replace our innate ability to solve our own imbalances. So buy up all the biohacking products if you like, but do so with the knowledge that your responsibility to your health can’t be outsourced.
When it comes to hunting, an air rifle can be a great alternative to traditional firearms. They are generally more quiet and have less recoil, making them ideal for small game hunting and pest control. Additionally, many states have less restrictive laws for air rifles, making them a more accessible option for hunting.
Benjamin Marauder
The Benjamin Marauder is a popular PCP (pre-charged pneumatic) air rifle that is known for its accuracy, power, and quietness. It’s a great option for small game hunting and pest control. With a built-in pressure gauge and a removable air reservoir, it’s easy to monitor and refill the air. The two-stage trigger is also adjustable, making it easy to fine-tune to your personal preferences.
Hatsan BullBoss
The Hatsan BullBoss is a powerful PCP air rifle that is known for its accuracy and power. It has a side-lever action, which makes it easy to cock and shoot. It also features a built-in pressure gauge and a quick-disconnect air cylinder, making it easy to refill the air. The BullBoss has a bullpup design, which allows for a shorter overall length, making it more maneuverable in tight spaces.
Gamo Big Cat
The Gamo Big Cat is a powerful and accurate spring-piston air rifle that is also known for its noise-dampening technology. It has a fluted polymer jacketed steel barrel, and a synthetic thumbhole stock. It also features a two-stage adjustable trigger, making it easy to fine-tune to your personal preferences. This air rifle is a great option for small game hunting and pest control.
Hatsan AT44-10
The Hatsan AT44-10 is a PCP air rifle that is known for its accuracy and power. It has a side-lever action, which makes it easy to cock and shoot. It also features a built-in pressure gauge and a quick-disconnect air cylinder, making it easy to refill the air. The AT44-10 has a thumbhole stock, which makes it comfortable to hold and shoot.
Crosman Benjamin Pioneer Airbow
The Benjamin Pioneer Airbow is a unique air rifle that uses compressed air to shoot arrows at velocities up to 450 FPS. This makes it a great option for small game hunting, as well as larger game if using the right arrow and broadhead. It features a bullpup design, which allows for a shorter overall length, making it more maneuverable in tight spaces. The Airbow also features an adjustable stock and an ambidextrous safety.
When choosing an air rifle for hunting, it’s important to consider the power and accuracy of the rifle, as well as the ease of use and maneuverability. PCP air rifles are generally more powerful and accurate than spring-piston air rifles, but they also require more maintenance. Spring-piston air rifles are generally easier to use and maintain, but they are also less powerful and less accurate.
When it comes to pricing, air rifles for hunting can range from budget-friendly options to high-end models. It’s important to consider your budget and what features are most important to you before making a purchase. Keep in mind that an air rifle is an investment, and it’s worth spending a bit more to get a high-quality rifle that will last for many years.
In conclusion, air rifles can be a great alternative to traditional firearms for hunting. They are generally more quiet and have less recoil, making them ideal for small game hunting and pest control. The Benjamin Marauder, Hatsan BullBoss, Gamo Big Cat
Lifestyle
The Perfect Home Defense Gun?Umarex Beretta 92FS Review
Published
4 months agoon
February 5, 2023The Umarex Beretta 92FS is a replica air pistol of the popular Beretta 92FS handgun. This particular version features a nickel finish and wood grips, giving it a sleek and classic look. It is a great choice for airgun enthusiasts and collectors, and also for those who want a high-quality training tool for the Beretta 92FS.
Look & Feel
One of the standout features of the Umarex Beretta 92FS is its realistic weight and feel. The air pistol has a metal slide and barrel, as well as a polymer frame, which gives it a weight and balance that closely mimics that of the real firearm. This makes it a great option for both training and target shooting. The airgun feels heavy enough to give a sense of realism, but it is not too heavy to hold and shoot.
Ammo & Speed
This semi-automatic pistol shoots .177 Cal metal pellets at 410 fps and comes with a spare 8-shot drop-free metal magazine. In short, this Beretta means business and is not meant for inexperienced users. The .177 cal shoots hard and accurate capable of scaring away yard pests and birds. You can probably take out small game with it at 15 yards or less.
The trigger is smooth and has a realistic pull, making it a great option for target shooting. The air pistol also features a manual safety and a fixed front and rear sight. The safety is easy to engage and disengage, and it is located in the same place as the original Beretta 92FS.
The Grip
The wooden grips of the Umarex Beretta 92FS air pistol give it a classic and elegant look, and they are comfortable to hold and shoot. The wood has a nice texture and it is smooth to the touch. The nickel finish is also a nice touch, as it gives the air pistol a shiny and professional look. The finish is well done and it is resistant to scratches and wear.
Can the Umarex 92FS be used for Home Defense?
Yes it can and here’s why. Below the wooden grip is a quick palm latch to puncture the CO2 container for instant action. One feature we like about this mechanism is it allows the Umarex Beretta 92FS to be a home-defense weapon. Typically with home-defense weapons, you don’t want the CO2 to be pre-punctured. Instead a mechanism that allows a fresh CO2 to be puncture only at the moment of use enables the gun to be prime and ready when you need it most.
What’s the reload like on the Umarex Beretta?
The performance of the Umarex Beretta 92FS is quite impressive. It has a velocity of 410 feet per second, which is quite powerful for an air pistol. It is capable of hitting targets up to 30 yards away with ease. As mentioned above, it’s quite powerful, packs a heavy punch, and possible for small game. The quick reload mechanism works, but can be annoying especially when you’re outside. The spring seems to be too strong and sends the magazine flying out if you’re not careful. We’ve had to fetch the rolling magazines a few times. It would be nice if there was a more secure enclosure to keep the magazine in place.
Does the Umarex 92FS have blowback?
One con of this model is the lack of blowback. You won’t get the satisfaction of every shot and the miniscule reaction from the shots are damped by the heavy weight of the gun. It makes for a stable and predictable feel, but if you’re looking for a realistic and dynamic blowback feel, you’ll be disappointed.
How much does the Umarex Beretta 92FS cost?
When it comes to pricing, the Umarex Beretta 92FS is a bit more expensive than some other models at $274 USD. However, you’ll likely forget the cost once you hold the high-quality nickel pistol in your hands. The solid feel, heavy weight, and high quality construction clues you in where Umarex spent your $274. Overall, it’s definitely not affordable but well worth the price. If you’re looking for a starter pistol, there are better options. But for enthusiasts looking for an accurate replica that also packs a punch, and just happens to double up as a home-defense weapon, this is worth every penny.
Who is the Umarex Beretta 92FS for?
The Umarex Beretta 92FS is a great choice for those who want a high-quality replica air pistol. It is well-built, accurate, and powerful. It is also a great training tool for those who own the original Beretta 92FS. It is also a great option for target shooting, plinking, and backyard shooting.
When comparing to other models, the Umarex Beretta 92FS stands out for its realistic design, weight, and feel. It is very similar in design to the original Beretta 92FS, so it is a great training tool for those who own the original. The performance is also quite impressive, with a velocity of 410 feet per second and good accuracy. The wood grips and nickel finish also give it a classic and elegant look that sets it apart from other models.
In conclusion, the Umarex Beretta 92FS is a high-quality replica air pistol that is both realistic and fun to shoot. It’s great for training, target shooting, and plinking. And for us, a major benefit being the pistol makes for a great home defense weapon thanks to its CO2 palm latch mechanism that lets you puncture whenever you’re ready to use. The wood grips and nickel finish give it a classic and elegant look, making it a great option for those
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