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Best Equipment To Add To Your Home Gym

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Due to the pandemic, many regular gym-goers and fitness buffs have had to settle for a home gym set-up. To maintain physique and not lose exercise progress, they’ll need the best equipment at home. In this article, know the 15 best home gym equipment for any workout and fitness level. 

For those who have yet to start their fitness journey, all the equipment included here is beginner-friendly too!

1. BWSS Adjustable Dumbbell Core

Dumbbells are a great way to strengthen your upper body and tone your muscles. But as you move up a weight, you’ll need a new set of dumbbells. It can become expensive if you buy individual dumbbell weights. 

You can save money by purchasing something like the BWSS Adjustable Dumbbell Core. Basically, by using this dumbbell, you can simply adjust the weight without needing iron plates or free weights. It’s why many consider this one of the best home gym equipment.

The weights range from 5 lbs to 45 lbs.

Price: $399

2. Power Block Pro 50 Series

Here’s another dumbbell you can use at home. Like the BWSS one, the Power Block Pro 50 Series is adjustable. It also has an auto-lock function keeping the weights in place. This one has more increments than the BWSS as you can do some curls or lifts up to 90 lbs.

Price: Starts at $439

3. Yoga Zeal 

Even if you don’t do yoga, a yoga mat is necessary for most workouts. But you need a non-slip yoga mat whenever you’re doing push-ups or lunges. And any of the Yoga Zeal mats would do just the trick. Whether you’re doing hot yoga or an intense workout, you’ll have much more grip on the mat even when you’re sweating.

Aside from that, it uses eco-friendly and biodegradable materials too! To care for it, you can either hand wash it or use a washing machine. 

Price: $79 to $145

4. TRX All-in-One Suspension Training Fitness System

The TRX All-in-One Suspension is ideal for any workout. Anyone can use this equipment, from beginners to fitness buffs. It improves movement and strength. Plus, it can tone your lower and upper body and core. You can even do some resistance training using these.

Many consider this one of the best home gym equipment because of its portability. As for safety usage, they have locks that will ensure you won’t slip while you do any workouts.

Price: $169.95

5. Fit Simplify Resistance Bands

Many reviewers rave over the Fit Simplify Resistance Bands. Not only is it inexpensive, but it is also sweat, snap, and stretch resistant. So, you can expect to have this for a long time. It’s also lightweight, so you can workout anywhere. Plus, it’s also comfortable on the skin.

A set on Amazon comes with five resistance bands ranging from extra light to extra heavy. The set comes in handy as you work towards better control and strength as well.

Price: $7.95 to $10.95

6. Crossrope Get Fit

What makes Crossrope Get Fit different from others is it has a clip system. This means you can switch between different weighted ropes. And unlike the fabric ones, you won’t have to worry about tangles with the Crossrope Get Fit set. It’s all because of the steel cable. That’s why many consider this as one of the best home gym equipment pieces to own.

You can buy your Get Fit set on the official website. Make sure to choose the right length for your height, which you can do before adding it to your cart.

Price: $238

7. Theraband Exercise and Stability Ball

An exercise and stability ball is useful in core workouts. Plus, it improves your posture and mobility. As such, many love using the Theraband Exercise and Stability Ball. It does the job and won’t deflate quickly as compared to its competitors. You will need a pump once this gets delivered to your home.

Also, the exercise ball can double as your office chair at home. It engages your core while you work. At least if you can’t spare a few minutes to workout, the ball can give you the exercise you need for the day.

Price: $29.95

8. AmazonBasics Medicine Ball

Medicine balls are another option to improve your posture. And the AmazonBasics Medicine Ball is helping achieve that goal. You can grip it easily and bounce it anywhere. Plus, it’s durable too.

It comes in different weights from 4 lbs to 20 lbs. You have to buy each weighted med ball separately from Amazon.

Price: $22.99 to $46.99

9. Trigger Point Grid Original Foam Roller

Many swear by foam rollers because of its versatility. It can aid your core workout or help in recovering when you’re sore. It can even aid in circulation. 

The Trigger Point Grid Foam Roller has become the best companion for many fitness buffs. It’s durable and acts as a massager.

Price: $34.99

10. JaxJox KettlebellConnect 2.0

Kettlebells are another alternative to dumbbells. And for the advanced gym regulars, kettlebells have become part of their workout routines. One of the best kettlebells they can use is the JaxJox Kettlebell Connect 2.0.

There’s no need to buy different kettlebell weights because it’s adjustable. Plus, it’s also digital, so you don’t have to lock it manually. Switch between 6 lb increments, it will do the job for you.

To get more out of this, download the JaxJox app too. It tracks metrics like movements, heart rate, and fitness level. Even if it’s a hefty price for a kettlebell, many still consider this as one of the best home gym equipment they have.

Price: $229

11. Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System

Pull-ups are great for upper body strength. And you can set one up at home by installing it on the doorframe. And one great example that many love using is the one from Perfect Fitness. It comes in three different sizes, depending on the space of your doorway.

It’s also versatile, so you can use this one on the floor too. Challenge yourself by using this when doing sit-ups and push-ups.

Price: $24.78 to $44.99 (depending on which pull up bar you’re getting)

12. Bowflex SelectTech 5.1S Stowable Bench

For those who practice weight training, a bench is a necessary piece of equipment. The Bowflex 5.1S Stowable Bench is one of the best. This one’s ideal for small apartments. You can stow it away when you’re not using it, saving you 50% of space.

It has six different variations in terms of angles, ranging from 30 degrees to flat and a -20 degree-decline. The seats are also comfortable and can hold up to 272 kg of weight.

Price: $329

13. Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical

Here’s another space saver gym machine you can have at home. The Sunny Health & Fitness elliptical is a piece of must-have equipment for all fitness levels. It’s great for a whole body workout.

You won’t have difficulty with the grip, thanks to the non-slip pedals. Plus, you can track your distance and time because of the LCD monitor. It also has an abdominal pad for support.

Price: $104.24

14. NordicTrack T 6.5 S Treadmill

A treadmill is another must-have home gym equipment. And if you’re also looking for one that’s foldable and compact, go for the NordicTrack T 6.5 S Treadmill. Once you buy this treadmill, you have one-month free access to iFit. It’s a personalized training membership.

Love to run with music? Connect it by using the auxiliary port and blast your favorite tunes as you run. Plus, you have access to more than 16,000 workouts and monitor your stats every time you step on that treadmill.

Price: $599

15. Peloton Bike

The Peloton bike has skyrocketed in popularity because of the infamous Peloton woman. However, it hasn’t stopped potential customers from buying one. 

This bike is perfect for your cardio training. You can watch the best instructors in the comfort of your home. Plus, you can have access to all workout videos and features by signing up for a membership. It’s one of the best home gym equipment because of its inclusions and value for money.

The bike doesn’t take too much space as well, so if you live in a small apartment, you can definitely have this at home.

Price: Starting from $1895

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Business

4 Best Time Management Courses on Udemy

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Time management is quintessential for being productive and achieving your goals. If you struggle to stay on top of things or feel like you’re constantly running behind, you should consider taking time management courses to learn strategies for staying organized and on track.

These courses are an awesome way to learn new skills without the commitment of a lengthy degree program or the expense of hiring a personal time management coach. To help you choose which time management courses are worth your time, we’ve listed our top four picks below:

1. Focus Mastery Course by Claudia Simonetto

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First on our list of time management courses is the Focus Mastery Course by Claudia Simonetto. In this course, you’ll learn how to build good habits to improve your focus, how to attain deep focus and improve your work performance, and more.

This course is a great option for anyone looking to improve their time management skills and become more productive. The Focus Course by Udemy has a rating of 4.1 out of 5 stars, and more than 55,241 students have enrolled in the course. 

The course includes a one-hour on-demand video, one article, 16 downloadable resources, and a certificate of completion.

2. Time Management Mastery by Alexis Haselberger

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Time Management Mastery by Alexis Haselberger is next on our list of time management courses. This course teaches you how to use your natural tendencies and traits to your advantage to optimize your time and productivity. Moreover, it also tackles how to prioritize effectively to make sure you’re working on the right things, at the right time.

The course has a rating of 4.5 out of 5 stars and more than 76,800 students have enrolled. It includes a two-hour on-demand video, 31 downloadable resources, one practice test and a certificate of completion.

3. Morning Routine Masterclass by Leon Chaudhari

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Morning Routine Masterclass by Leon Chaudhari is another excellent time management course on Udemy. This course teaches how to use meditation to help you become more relaxed but overall more productive and internally balanced. Also, it also tackles the concept of mapping and why successful people often use it to increase their productivity.

Though only 1,457 students have enrolled in this course as of writing, it has a high rating – 4.7 out of 5 stars. The package includes 3.5 hours of on-demand video, one downloadable resource, and a certificate of completion. 

4. How to Master Your Morning Routine by Chris Oparanozie

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If you’re looking for the best time management courses free of charge, then check out How to Master Your Morning Routine by Chris Oparanozie. You know what’s the best part of this course? It’s a free tutorial. That means you can access one hour and 20 minutes of on-demand video without spending a penny.

The course is for people who are “serious about having great days and learning to start every day with peace and purpose.” Aside from learning a great morning routine, you’ll also learn how to stick to it and start the day off right. Though this is a free course, it offers sound advice and you’ll surely get a tip or two about how to improve your a.m. 

The Bottom Line

These time management courses are a great place to start if you’re looking to get more organized. These courses cover a wide range of topics – from managing tasks to using to-do lists effectively. 

If you’re ready to improve your time management skills and are eager to begin, don’t waste another second. Check out the links above and research for more courses to suit your needs. After all, there is no time like the present to begin improving your time management skills.

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Advocate for Yourself in The Workplace: What is It and How to Do It

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While we frequently hear the term self-advocacy, the practical tools to get there are rarely discussed. Self-advocacy is essential for healthy relationships, long-term success, and happiness. One of the many advantages of self-advocacy that help build these three pillars of overall well-being is when you feel comfortable advocating for yourself. Then, eventually, you can get what you deserve out of your negotiations. Zabeen Mirza, founder of Jobs.mom and host of Mom’s At Work podcast, discusses how to advocate for yourself in the workplace and apply it in your daily life. 

What Exactly is Self-Advocacy? 

Mirza explains that self-advocacy is teaching other people how to treat you by:

  • Setting boundaries and expectations
  • Helping others understand what you need 
  • Asking the kind of support do you need to perform effectively at work

Self-advocacy means communicating those things and helping others understand how they can best support you. A common misconception is that it is merely about speaking out or standing up for yourself. Others believe that only good communicators or extroverts would be good self-advocates. In contrast, you don’t need to be outspoken, assertive, or confident to be able to advocate for yourself.

One of the great ways to advocate for yourself in the workplace is by asking your employers to help you grow professionally. For example, ask them for more training, take up a professional development course, or more tasks or responsibilities. 

You can also advocate for yourself is by asking your higher-ups their priorities. If you have many tasks to complete and your manager asks you to handle even more jobs, take this opportunity to practice self-advocacy. In this situation, ask your manager something like this – Can you please help me understand the priority? Or What is the deadline? and so on. 

Doing this allows you to advocate for yourself in the workplace without being assertive. You are just asking a question for clarification. Likewise, it shows that you’re organized. Asking them to prioritize shows that you care about your job enough to monitor your tasks. In addition, it also tells that you’re making sure you complete those assignments to the highest level of quality and on schedule. 

Sometimes, it can be intimidating to have this kind of conversation with the higher-ups, but remember, lack of self-advocacy triggers more problems like burnout, severe stress, anxiety, etc. All of these can negatively impact employee productivity and performance. 

Remind yourself that you have leverage. 

What Are the Barriers to Advocating for Yourself in The Workplace?

The sad reality is that there will be barriers to advocating for yourself, both internally and externally. According to Mirza, implicit bias can play a significant role in self-advocating.

When we picture ourselves through a biased lens, we may feel compelled to advocate for ourselves. And if we are biased toward others, we may ignore critical aspects of a person’s identity that maybe they need more support. Each of us should reflect internally and notice our behaviors to recognize these biases. 

Once done with the reflections, you can start working on identifying, learning from, and correcting that bias in future interactions. 

Mirza said the phrase “easier said than done” perfectly suits self-advocacy. So, if advocating for yourself doesn’t come naturally, it will take some time to achieve it. But that’s fine, be patient with yourself and trust the process. 

In the meantime, Mirza recommends taking a “fake it till you make it” approach. Self-advocacy is like a muscle. It would be best if you exercised it consistently to develop self-esteem. 

Practice internal monologue. Instead of saying, I can’t, I am not good enough, or they won’t appreciate this, say these phrases positively to I can, I will, I am good enough, or they will like this or that

Again, this will not happen naturally but strive to catch yourself in the act of doubting yourself and your skills. 

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Lifestyle

How To Spot Financial Influencer Red Flags

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Nowadays, it’s pretty easy to gather all types of information from the internet. One click and you can learn about almost anything online. That includes personal finance. And if people want to learn about personal finance, they look up to personal finance influencers. 

Since personal finance is a serious and important issue, finding legitimate personal finance influencers is crucial so you don’t fall prey to fake ones. So it’s best to look out for financial influencer red flags. 

In this article, we’ll dig deeper into what financial influencers do and the red flags to keep an eye on. 

What do financial influencers do?

Financial influencers provide strategies and tips about how to handle money, investing, and other monetary-related topics. A financial influencer doesn’t have to undertake official courses to become one. More often than not, they share tips and strategies based on the experiences they gain throughout the years of investing, trading, or dealing with finances. 

A financial influencer may even share their personal experience in terms of growing their financial assets. As long as you have a proven track record of how you grew your finances, you can be classified as a financial influencer.

Financial influencers earn money in various ways. But to become an influencer, you have to earn considerable followership to attain trustworthiness. Moreover, credibility is also an essential aspect of being a financial influencer. So one has to accumulate social proof such as testimonials from the people they’ve helped, ratings from authoritative sites, and reviews from followers. 

These influencers create a website where they can typically distribute content on anything finance. In most cases, influencers earn money from ads on their sites, sponsors, or affiliate marketing. Furthermore, financial influencers also offer their services by conducting one-on-one consultation sessions with clients for a fee. 

Do financial influencers give tips for free?

Yes. Financial influencers start out by giving tips and strategies to grow your money for free. This way, they can gain followers, listeners, or subscribers. They distribute finance-related content such as blogs, podcasts, videos, ebooks, guides, whitepapers, PDF files, or even hold webinars. 

The most common platforms to distribute financial-related content are:

  • Facebook
  • Instagram
  • YouTube
  • Reddit
  • TikTok
  • Twitter
  • LinkedIn

You may also find financial influencers in their element in various groups and forum websites such as Quora. And you can gain many tips and strategies from other people who pitch into the conversation. 

5 Financial Influencer Red Flags to Watch Out For

As mentioned, it’s essential to find legitimate financial influencers to learn valuable insight about money. So here are the top financial influencer red flags to watch out for.

1. Unproportioned number of followers and engagement

Buying Instagram followers is a huge thing on the platform nowadays. So before following a financial influencer, check out if there is an imbalance between the number of followers and quantitative amount of engagement. If the influencer has a million followers with only 1,000 or fewer likes on every post, that’s a red flag.

2. No social proof

You should always consider credibility when selecting which financial influencers to follow. If you can’t find social proof on any of their platforms, then it means the influencer hasn’t lifted a finger to help anyone.

3. Hard selling

If you find that the influencer is always pushing for selling services or merch, consider it a red flag. A passionate financial influencer will prioritize helping others grow their money first before theirs. 

4. Asking for upfront fees

As mentioned, when they’re hard selling their services and asking for fees upfront, get one foot out the door immediately. These people want money from you above anything else.

5. Too-good-to-be-true promises

Sometimes, we fall prey to fake or too-good-to-be-true promises. Because of this, terms such as “guaranteed,” “get rich quick,” or “no fail” tend to spike up interest. However, there is no guarantee in the world of finance, so keep on searching for a legit influencer if you read terms like these. 

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