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Best Equipment To Add To Your Home Gym

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Due to the pandemic, many regular gym-goers and fitness buffs have had to settle for a home gym set-up. To maintain physique and not lose exercise progress, they’ll need the best equipment at home. In this article, know the 15 best home gym equipment for any workout and fitness level. 

For those who have yet to start their fitness journey, all the equipment included here is beginner-friendly too!

1. BWSS Adjustable Dumbbell Core

Dumbbells are a great way to strengthen your upper body and tone your muscles. But as you move up a weight, you’ll need a new set of dumbbells. It can become expensive if you buy individual dumbbell weights. 

You can save money by purchasing something like the BWSS Adjustable Dumbbell Core. Basically, by using this dumbbell, you can simply adjust the weight without needing iron plates or free weights. It’s why many consider this one of the best home gym equipment.

The weights range from 5 lbs to 45 lbs.

Price: $399

2. Power Block Pro 50 Series

Here’s another dumbbell you can use at home. Like the BWSS one, the Power Block Pro 50 Series is adjustable. It also has an auto-lock function keeping the weights in place. This one has more increments than the BWSS as you can do some curls or lifts up to 90 lbs.

Price: Starts at $439

3. Yoga Zeal 

Even if you don’t do yoga, a yoga mat is necessary for most workouts. But you need a non-slip yoga mat whenever you’re doing push-ups or lunges. And any of the Yoga Zeal mats would do just the trick. Whether you’re doing hot yoga or an intense workout, you’ll have much more grip on the mat even when you’re sweating.

Aside from that, it uses eco-friendly and biodegradable materials too! To care for it, you can either hand wash it or use a washing machine. 

Price: $79 to $145

4. TRX All-in-One Suspension Training Fitness System

The TRX All-in-One Suspension is ideal for any workout. Anyone can use this equipment, from beginners to fitness buffs. It improves movement and strength. Plus, it can tone your lower and upper body and core. You can even do some resistance training using these.

Many consider this one of the best home gym equipment because of its portability. As for safety usage, they have locks that will ensure you won’t slip while you do any workouts.

Price: $169.95

5. Fit Simplify Resistance Bands

Many reviewers rave over the Fit Simplify Resistance Bands. Not only is it inexpensive, but it is also sweat, snap, and stretch resistant. So, you can expect to have this for a long time. It’s also lightweight, so you can workout anywhere. Plus, it’s also comfortable on the skin.

A set on Amazon comes with five resistance bands ranging from extra light to extra heavy. The set comes in handy as you work towards better control and strength as well.

Price: $7.95 to $10.95

6. Crossrope Get Fit

What makes Crossrope Get Fit different from others is it has a clip system. This means you can switch between different weighted ropes. And unlike the fabric ones, you won’t have to worry about tangles with the Crossrope Get Fit set. It’s all because of the steel cable. That’s why many consider this as one of the best home gym equipment pieces to own.

You can buy your Get Fit set on the official website. Make sure to choose the right length for your height, which you can do before adding it to your cart.

Price: $238

7. Theraband Exercise and Stability Ball

An exercise and stability ball is useful in core workouts. Plus, it improves your posture and mobility. As such, many love using the Theraband Exercise and Stability Ball. It does the job and won’t deflate quickly as compared to its competitors. You will need a pump once this gets delivered to your home.

Also, the exercise ball can double as your office chair at home. It engages your core while you work. At least if you can’t spare a few minutes to workout, the ball can give you the exercise you need for the day.

Price: $29.95

8. AmazonBasics Medicine Ball

Medicine balls are another option to improve your posture. And the AmazonBasics Medicine Ball is helping achieve that goal. You can grip it easily and bounce it anywhere. Plus, it’s durable too.

It comes in different weights from 4 lbs to 20 lbs. You have to buy each weighted med ball separately from Amazon.

Price: $22.99 to $46.99

9. Trigger Point Grid Original Foam Roller

Many swear by foam rollers because of its versatility. It can aid your core workout or help in recovering when you’re sore. It can even aid in circulation. 

The Trigger Point Grid Foam Roller has become the best companion for many fitness buffs. It’s durable and acts as a massager.

Price: $34.99

10. JaxJox KettlebellConnect 2.0

Kettlebells are another alternative to dumbbells. And for the advanced gym regulars, kettlebells have become part of their workout routines. One of the best kettlebells they can use is the JaxJox Kettlebell Connect 2.0.

There’s no need to buy different kettlebell weights because it’s adjustable. Plus, it’s also digital, so you don’t have to lock it manually. Switch between 6 lb increments, it will do the job for you.

To get more out of this, download the JaxJox app too. It tracks metrics like movements, heart rate, and fitness level. Even if it’s a hefty price for a kettlebell, many still consider this as one of the best home gym equipment they have.

Price: $229

11. Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System

Pull-ups are great for upper body strength. And you can set one up at home by installing it on the doorframe. And one great example that many love using is the one from Perfect Fitness. It comes in three different sizes, depending on the space of your doorway.

It’s also versatile, so you can use this one on the floor too. Challenge yourself by using this when doing sit-ups and push-ups.

Price: $24.78 to $44.99 (depending on which pull up bar you’re getting)

12. Bowflex SelectTech 5.1S Stowable Bench

For those who practice weight training, a bench is a necessary piece of equipment. The Bowflex 5.1S Stowable Bench is one of the best. This one’s ideal for small apartments. You can stow it away when you’re not using it, saving you 50% of space.

It has six different variations in terms of angles, ranging from 30 degrees to flat and a -20 degree-decline. The seats are also comfortable and can hold up to 272 kg of weight.

Price: $329

13. Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical

Here’s another space saver gym machine you can have at home. The Sunny Health & Fitness elliptical is a piece of must-have equipment for all fitness levels. It’s great for a whole body workout.

You won’t have difficulty with the grip, thanks to the non-slip pedals. Plus, you can track your distance and time because of the LCD monitor. It also has an abdominal pad for support.

Price: $104.24

14. NordicTrack T 6.5 S Treadmill

A treadmill is another must-have home gym equipment. And if you’re also looking for one that’s foldable and compact, go for the NordicTrack T 6.5 S Treadmill. Once you buy this treadmill, you have one-month free access to iFit. It’s a personalized training membership.

Love to run with music? Connect it by using the auxiliary port and blast your favorite tunes as you run. Plus, you have access to more than 16,000 workouts and monitor your stats every time you step on that treadmill.

Price: $599

15. Peloton Bike

The Peloton bike has skyrocketed in popularity because of the infamous Peloton woman. However, it hasn’t stopped potential customers from buying one. 

This bike is perfect for your cardio training. You can watch the best instructors in the comfort of your home. Plus, you can have access to all workout videos and features by signing up for a membership. It’s one of the best home gym equipment because of its inclusions and value for money.

The bike doesn’t take too much space as well, so if you live in a small apartment, you can definitely have this at home.

Price: Starting from $1895

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Business

Qista Creates Eco-Friendly Mosquito Trap

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Qista is about to save our summers. 

Mosquitos are the worst, right? Those little suckers with their high-pitched “eeee,” and their disease carrying proboscis are an offense to our skin and our moods. The females in particular violate our physical autonomy by sucking our blood and leaving us with a super itchy bump. 

Not cool, skeeter. Not. Cool. 

We cover ourselves with Off! Deep Woods (the only one that works), we have cute citronella candles, and we slap our arms and legs. But none of that seems to work. Those little suckers keep coming back. 

Until now. 

Tiger Mosquitoes Have Invaded France

Here in America, especially on the east coast, we are used to Tiger mosquitos. Immediately recognizable by their white stripes, these little buggers are great at ruining a BBQ. In France, Tiger mosquitoes have exploded in population this year. 

To combat this problem, French businessmen Pierre Belagambi and Simon Lillamand founded and created Qista. Without the use of chemicals, tiki torches, or a very quick slap, Qista creates a clever, eco-friendly trap for mosquitoes. 

No more Off Deep Woods, no more citronella candles, and no more itchy bumps. Qista is going to save our summers. 

How Does It Work?

The entire process is surprisingly simple. So simple, in fact, one wonders why Qista didn’t exist sooner. 

First, Qista disperses recycled carbon dioxide that simulates human breathing. This draws female mosquitos towards the device. Second, Qista releases an olfactory lure that mimics the human body scent that draws female mosquitoes even closer. Finally, a small vacuum sucks mosquitoes into a trap like they suck our blood. 

That’s called karma, skeeter. 

Female mosquitoes are specified because Qista ignores male mosquitoes. Rather, male mosquitoes ignore Qista. Males, bees, butterflies, ladybugs, and all other insects are not attracted to anything released by Qista. They get to continue to play their role in biodiversity. 

The combination of the trap and the consumables are what make Qista so effective. Plus, you can control the device. You can turn it on or off, check weather conditions, and see how many of those tiny suckers you’ve caught and trapped. 

If you don’t give yourself an “evil laugh moment” when observing that detail you’re missing out. 

Kill Them, Kill Them ALL!

Tiger mosquitos, originally from Asia, first entered the United States in the mid-1980s and France in 2004. They can survive a broad range of climates and spread very rapidly. They cover the entire United States and 70% of France. 

The Tiger mosquito is also an incredibly efficient vector of a variety of mosquito-borne pathogens that cause several diseases. Encephalitis, all four serotypes of dengue, yellow fever, West Nile virus, and more are all at risk when bitten by one of these buggers. 

That being said, there is currently no evidence that Tiger mosquitoes are spreading disease in the United States. But the risk is very real, nonetheless. 

These aggressive biters primarily feed during the day and lay their eggs in any container of standing water. 

Because the Tiger mosquito is so effective at reproducing and spreading, Qista may be the most effective method of combat we’ve encountered. 

We are continuously searching for clever, innovative ways to combat prevalent issues like mosquitoes. Qista is one of the smarter ideas put into practice. We are so sick of chemicals, candles, and smacking our legs only to miss. 

Thanks to Qista, it’s time to die, skeeter. Time. To. Die.

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Build A Home Gym Instead Of Going Out To Exercise—Here’s Why

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Although many are hopeful that the vaccines can help us return to the normal we once knew, the Delta variant brings a much bigger threat to everyone who steps foot outside. It’s clear that staying inside remains necessary. Fitness buffs, in particular, have paused their regular gym routines. As a result, some build a home gym to stay fit despite the ongoing pandemic. Here’s why you should do the same and know which equipment you need for your exercises.

Gym-Goers Choose to Stay Home

Despite the virus, some gyms in Texas or Indiana remain open. Mask-wearing varies depending on the state’s policies. Even with observed health and safety precautions, the risk of contracting the virus is higher when you’re exercising with others.

Plus, even if you may be protected with a vaccine and want to continue your fitness routine, you may still be at risk of getting the virus. That’s why many fitness buffs around the world express the same sentiment that it’s much better to exercise and build a home gym.

Nirbhay Metha from India says he doesn’t want to go back to commercial gyms anymore. Similarly, Ben Barbanel from the UK has also expressed his intention of never going back to the gym and relying on technology to work out. Plus, Shylah May has also been fond of home workouts, and she’ll stick to that routine.

Why It’s Better to Build a Home Gym

Well, aside from the obvious spread of the virus, building a home gym can help you save some cash and time in the long run. Run Repeat reveals that an annual gym membership charges less than $500. But it can go upwards of $950, depending on the gym.

For one, you no longer have to share gym equipment (and a shower) with other people. That thought alone keeps you safe from getting the virus or spreading it to others.

Sure, you’ll be surprised at how expensive most gym equipment is. But most quality gym equipment can last a few years. With proper use and maintenance, home gym equipment can last up to seven to ten years.

If you have a home gym, you no longer need to commute, drive, or walk to your nearest gym. Therefore, you’ll no longer have to spend a few bucks on a bus ride or gasoline for your car when you can immediately use equipment at home.

Although a trainer may not keep a close eye on your form, you can always subscribe to online exercises. Most of them will give you detailed instructions on moving properly or remind you of your form when you exercise.

Equipment You Should Have to Build a Home Gym

Before you splurge on equipment you might not even need, it’s best that you assess which ones you’ll regularly use. Think about the exercises you usually do at the gym, for example, cardio or strength training. From there, determine which equipment is best suited to complete your daily workout routine. But, if you don’t have the luxury of having an ample space to fit all of the gym equipment you need, there are space-saver options.

Dumbbells

Dumbbells won’t take up too much space in your home. You can store them by using a drawer or a sturdy rack. Examples of dumbbells you can purchase are from Core Home Fitness or BWSS. You can move up or down a weight, depending on your workout.

Price range: $299 to $499

Mat

A mat is essential to your home gym. Even if you won’t do yoga, it’s best when you do exercises lying down. Plus, it’s an alternative if you don’t have a carpet. The ones from Yoga Zeal or Lululemon are worth buying.

Price range: $79 to $145

Suspension Training System

This one has different straps, which you can use at home or on the go. You can anchor the straps on a sturdy pole or column, and you can work up a sweat with the right exercise. A highly recommended suspension training system comes from TRX.

Price: $167.95

Bike

A bike is another useful gym equipment when you want to build a home gym. It’s not bulky like most treadmills or ellipticals. And in a few minutes, you can burn a lot of calories.

Price range: $130 to $399

Treadmill

Standard treadmills do take up space, but there are some you can fold and store. Plus, you can even multitask with some treadmills that you can put under your desk while working from home.
Price range: $270 to $600

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Lifestyle

Is A Digital Detox Worth It? This Study Says No

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According to a 2019 study by Loughborough University in Britain, 24 hours of smartphone abstinence had no effect on mood and anxiety. This data flies in the face of all those lifestyle blogs encouraging people to go on a “digital detox.” If someone tries to tell you the first step to solving life’s problems is to simply log out and look around… 

…they may be full of it. 

Put the Phone Down

This is not to say that you shouldn’t take a break from the screen. The study doesn’t say, “Keep your eyes glued to your device, you sheep!” Rather, it comes to the conclusion that there’s way more to detox than just putting the phone down. 

It is very likely nonsense to say that one simple trick like switching off your phone can lead you to live a happier life,” says Andrew Prybylski, experimental psychologist at Oxford Internet Institute. 

As human beings, we’re always trying to fit together all kinds of things, like being a father, being a husband, being a professor … there’s always a balance that you have to strike.” 

There’s no question that it’s a good idea to look away from the screen occasionally. Anyone whose job requires them to stare at a laptop all day knows the physical pain that can occur right at the back of the eyes. 

You know what I’m talking about. 

We Crave Our Smartphones

The 2019 study, led by Dr. Thom Wilcockson, asked participants to place their phones in a sealed bag and leave it there for 24 hours. Psychologists then measured three variables: mood, anxiety, and craving. 

The only variable that had any effect was craving. 

The craving results indicate that, as expected, people enjoy using their smartphones and miss them when they are unavailable. However, our results indicate that it may be inappropriate to consider smartphones in the same framework as behavioral addictions as we found little evidence that they meet important behavioral addiction data,” says Dr. Wilcockson. 

There are plenty of blogs that compare an addiction to smartphones or social media as the same as, say, an addiction to alcohol or heroin. That may not only be an unfair comparison, it may be irresponsible. 

The growing popularity of ‘digital detoxes’ has been encouraged by claims that removing oneself from technology can help reduce stress and improve well-being. However, our results suggest that a short-term digital detox from your smartphone is unlikely to provide any health benefits,” adds Dr. David Ellis. 

There’s More To Detox Than Your Phone

There was a time when reading newspapers was seen as harmful to one’s personal health and damaging to society as a whole. Before that, books. Before that? I don’t know… rocks? 

There will always be voices yelling that the shiny, new thing is dangerous. That it should be cast aside for tried and true methods. In fifty years there will probably be people yelling about how we should log out of our brain chips and return to our smartphones for “good ol’ fashioned reading.” 

Moderation is key in every aspect of life. You don’t want too much of anything, or too little. Tap into your inner Goldilocks… minus the breaking and entering. 

If you have a habit you want to break, here are a few methods you can try. 

Are digital detoxes worth it? Short answer, probably not. It’s always a good idea to put the phone down once in a while. But if you’re counting on that minor lifestyle change to be the first step in a wellness adventure, you may want to try a little harder. 

Go ahead and put the phone down. Log out and look around. It’ll be good for you. But don’t pretend that lifestyle coaches know what they’re talking about.
Don’t forget, these lifestyle coaches trying to get you away from the screen are counting on you to look at their screen.

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