Your smartphone helps you make calls, text, or browse social media. But this pocket-size gadget is also excellent for tracking your fitness goals. You can download a fitness app to guide and motivate you whatever your workout routine is. Here are our top ten recommendations for the best fitness apps to download. 

1. Nike Training Club

Get customized workout suggestions by taking a quick quiz at the Nike Training Club app. The app offers a variety of exercise styles, such as yoga, cardio, high-intensity interval training (HIIT), and strength training workouts. You can also categorize your search by muscle group, equipment, and workout focus to find the class you want. 

Pros

• Wide range of workouts.
• Multiple search categories, including muscle group, equipment, and duration.
• Warmups and cooldowns included.

Cons

• It takes up a large amount of storage space on your phone.
• You can’t play your music while streaming classes.
• Quick transitions and fast-paced moves may be challenging for beginners.

Platforms: Android and iOS

Price: Free 

2. Peloton

While Peloton is famous for its cycling classes, the Peloton digital app also allows you to access various workouts, including HIIT, strength training, outdoor running, and yoga. You can enjoy working out in real time with expert fitness instructors and other members worldwide. 

Pros

• Curated music playlists included.
• Classes range from 5–75 minutes long.
• Modifications are provided during workouts.
• Cycling and treadmill classes are included.

Cons

• Peloton lingo for cycling and treadmill workouts is incompatible with non-Peloton cardio machines’ resistance levels.
• Time elapsed should be displayed during classes.
• Some classes may be too difficult for beginners.

Platforms: Android and iOS

Price: $12.99/month. Offers a 2-months free trial. 

3. TRX Training Club

TRX Training Club assists you in doing suspension training workouts with live daily classes. You can also use a fun replay feature where you can add your own music. In addition, there is a complete library of on-demand classes, which you can access via On Demand or All Access membership. 

Pros

• Availability of over 500 workouts across 15 programs.
• Allows you to use your music.
• Offer good training for more advanced athletes.

Cons

• Requires TRX suspension straps.
• Limited workout styles.
• Android users say that the app is difficult to navigate.

Platforms: Android and iOS

Price: One Demand: $5.99/month, All Access: $19.99/month.

           Offers a 30-day free trial. 

4. Fit Body

Fit Body features 12 programs handled by four expert trainers to help you achieve your fitness goals. Fit Body classes are designed to be 30 minutes or less. Likewise, the app offers 72 weeks of meal plans and access to over 300 recipes to create your own meal plan. A community function also allows you to connect with others on your wellness journey.

Pros

• Offers nutrition tips and meal plans.
• Tracks workouts and mental/emotional wellness.
• Includes alternative move suggestions during activities.

Cons

• It may be more challenging for some users.

Platforms: Android and iOS

Price: $19.99 per month, 7-day free trial

5. Centr

The Centr app was developed by actor Chris Hemsworth, known for his muscular physique. Centr offers daily workouts, meal plans, recipes, and a mindfulness feature, all done through a handy weekly planner.

Pros

• Weekly planner for meals and workouts.
• Workouts include warm ups and cool down included in workouts.
• Wide range of training methods and styles.

Cons

• Not beginner-friendly.
• Suggested recipes and ingredients are expensive to purchase.
• Limited progress tracking options.

Platforms: Android and iOS

Price: $19.99 per month, 7-day free trial

6. MyFitnessPal

MyFitnessPal is one of the top fitness apps on the list. It is perfect for people who want to track almost everything. It logs exercise stats, records calories, helps develop healthy habits, and offers unparalleled customization for each component. 

Pros

• It has a library of over 11 million foods.
• Compatible with other apps and devices.
• Logs your food intake and physical activity.
• Can be customized based on health goals.
• Over 350 workouts included. 

Cons

• Requires you to subscribe to a premium package to access the complete services.

Platforms: iOS and Android

Price: With free version. The subscription costs $10 per month. 

7. Jefit Workout Planner Gym Log

The Jefit app helps you to create personalized weight training routines. It has over 1,400 activities, post-workout analytics, and community features.

Pros

• Customizable workouts.
• Allows stats sharing among members.
• It has 1,400+ exercises, even with the free version.

Cons

• Limited focus on non-strength-training activities.
• A subscription is required to access advanced features.

Platforms: iOS and Android

Price:  with a free version, otherwise $6.99 per month with a 4-week free trial

8. Glo

Whether yoga is part of your routine or new to the practice, there’s something available on the Glo fitness app. It has over 4,000 on-demand classes and daily live workouts. You can also download classes to take with you wherever you go. 

Pros

• Causes suitable for all skill levels.
• Integrates with the Apple Watch.

Cons

• Limited variety of workout styles.

Platforms: iOS and Android

Price:  $24 per month, 7-day free trial

9. Strava

Strava is one of the best fitness apps for cyclists. So, if you love running or cycling outside, Strava is the perfect app for you. Aside from mapping your routes, Strava also monitors your progress, suggests challenges, and shares your location with friends for safety. The free version of Strava is quite simple. It allows you to record your activity and share your site with three designated safety contacts.

Pros

• A strong community of fitness enthusiasts.
• Extensive tracking and performance metric features.

Cons

• A monthly subscription is required to use most data analytics features.
• Lacks strength training and studio-style classes.

Platforms: iOS and Android

Price: With the free option. Otherwise $7.99 per month with a 30-day free trial.

10. Sworkit

Sworkit is one of the most popular fitness apps because of its flexible features. It allows you to select cardio, yoga, stretching, or strength training goals. You can also choose from curated classes for monthly challenges, different skill levels, and specific trainers), and punch in the amount of time you have to work out. 

Pros

• Cardio, strength, yoga, and stretching workouts are customizable.
• Flexible focus based on personalized goals.
• Integration with other apps and devices.
• No gym or equipment required.
• Customized trainers are available for one-on-one coaching.
• Suitable for beginner to advanced users.

Cons

• No food tracking or nutritional guidance.

Platforms: iOS and Android

Price:  Free to download and use; costs about $10 per month for a premium subscription

Conclusion

These fitness apps benefit those who want a regular workout routine. Using an app during workouts can help you stay accountable and get optimum results. Regardless of your fitness goals, there’s an app available just for you. Refer to this list and start your daily workout today!

Every entrepreneur needs something that will make their life easier. If you’re still feeling at a loss, check out this entrepreneur gift guide so you can get that hardworking person a helpful present. 

1. Moleskine Classic Notebook

When you’re a businessman, sometimes ideas come in the most unexpected places. It would be nice to have a durable notebook for them to carry everywhere. Moleskine classic notebooks come in hardcover or softcover and have a durable finish perfect for daily journaling, writing, and sketching. 

Buy now for $14.24

2. Blank Dry-Erase Magnetic Whiteboard 

A big magnetic whiteboard is a must for those who still prefer writing on a whiteboard instead of jotting down discussion notes on a laptop. Get this blank whiteboard with a dry-erase surface and mounting brackets for easy installation. 

Buy now for $129

3. Sony Noise-Canceling Headphones 

Let your entrepreneur best buddy enjoy the convenience of hands-free calling and effortless presentation during an online meeting. Thanks to the integrated microphone and Bluetooth connectivity of Sony WH-XB910N Extra Bass Noise Canceling Headphones.

Buy now for $248

4. Bodum Chambord French Press Coffee and Tea Maker

A handy French Press coffee and tea maker is a must for those who work early mornings or late nights. Don’t forget to add this valuable item to your holiday gift shopping list if you have coffee-loving entrepreneur friends. 

Buy now for $29

5. Idoker Coffee Mug 

This oversized coffee mug features double wall insulation to ensure your drink stays cold or hot. It retains heat for up to 3 hours and lasts cold for up to 6 hours. Let them enjoy coffee, cold brew, or tea with an Idoker coffee mug. 

Buy now for $14

6. Anker Portable Charger 

For an entrepreneur, long flights and conferences are common. Whatever the case, portable charges are lifesavers when their Bluetooth headphones or phone’s battery are running low. If you’re looking for a power bank, use a versatile recharging gadget like Anker Portable Charger. 

Buy now for $37

7. Fitbit Smart Watch

A smartwatch is also a great gift idea. If you care about your entrepreneur friend’s health, get them a Fitbit Charge 5 Advanced Fitness & Health Tracker!

Buy now for $129

8. USB Adapter

Some new laptops nowadays have limited to no USB ports, making it a hassle for workaholic individuals. This sleek USB adapter, for example, complements Apple accessories for a timeless and modern desk setup. 

Buy now for $43.80

9. Shark Robot Vacuum

For someone with dogs at home, keeping his hair from the floor is physically impossible. So, it’s a mental relief to own a robot vacuum cleaner for efficient vacuum cleaning.

Buy now for $205

10. Ergonomic Laptop Stand 

Upryze Ergonomic Laptop Stand is compatible with all Macbooks and laptops of all sizes. Use it while sitting or standing during conferences and meetings. This product is one of the top items in our entrepreneur gift guide. 

Buy now for $70

11. Aerogarden Indoor Garden

Even if you have a self-proclaimed “black thumb,” you can keep an Aerogarden alive. Use this hydroponic garden to grow 24 different herb, veggie, or flower varieties simultaneously and year-round.

Buy now for $650

12. Sharpie Fine Point Pens, Pack of 12’s

Ink won’t bleed through paper and is acid-free and archival quality. Its Quick-drying ink is both water- and fade-resistant, making note-taking effortless. 

Buy for $19.04

13. Rand Fishkin’s Book For Entrepreneurs

An excellent book is a perfect gift for entrepreneurs who want to learn more. This book from Rand Fishkin, the founder of Moz, reveals how traditional Silicon Valley “wisdom” resulted in many startups that went astray. The book is a compilation of fun articles that his blog readers love. 

Buy now for $13.29

14. HeadSpace App Subscription

For entrepreneurs that need to relax, a meditation app can be just enough reminder to take time out and breathe in the new year. Stress can result in burnout and can lead to challenges in business operations. A few moments of calm each day can help.

Buy now for $16.99

15. Timbuk2 Laptop Bag

Make travel to and from work and meetings easy. A sturdy, professional-looking laptop bag is a must-have for active business people. Timbuk2 messenger bags are always classic and sporty, ready to roll day and night. 

Buy now for $159

16. Bamboo Charging Station

Modern-age entrepreneurs have plenty of devices that run out of juice relatively quickly. Help your friend to always stay on track with each gadget’s battery life by gifting an easy-to-use charging station like this. That’s why this made our list of our entrepreneur gift guide.

Buy now for $39.99

17. Starbucks Gift Card 

There’s nothing sweeter than a simple cup of coffee for coffee lovers. Please go out and buy some gift cards and give them to your best friends this holiday season. 

Buy now for $25

18. Meal Kit Subscription

Give the gift of some delicious home-cooked meal with a meal subscription service from Hello Fresh. It’s perfect for entrepreneurs who want to eat healthy but are too busy to prepare food by themselves. 

Buy now for $75

19. Desk Organizer 

If your entrepreneur friend is not very organized, you can help them by giving something practical to their office desk. A simple mesh organizer keeps all the files and stationery in one spot instead of all over the place. There is even a drawer to hide a bunch of rarely-used items that clutter the surface!

Buy now for $26.87

20. Asakuki Smart Wi-Fi Essential Oil Diffuser

An excellent essential oil diffuser gives you all the perks of aromatherapy. You can play with different oils to find the perfect scent for your home office, and it humidifies the dry air for easier breathing.

Buy now for $40

21. Adjustable Dumbbells and Stand

If you’re feeling generous, these adjustable dumbbells and stands from Core Home Fitness are the best personal gym equipment to get your gym-loving friend.

Buy now for $499.98

22. Brother Portable Scanner 

The Brother DS-640 mobile scanner is ideally suited for on-the-go/small office/home office professionals with its compact, portable design and simple workflow applications. 

Buy now for $100

23. LED Desk Lamp

This Ultra-Wide LED Desk Lamp is 31.5 inches wide, has 800 LM brightness, and has a 24W high-quality LED light bar. It’s a tall and large overhead desk lamp with a clamp with varied uses. It is suitable for a large workbench, drawing table, crafting table, painting, and reading nook. 

Buy now for $70

24. Business Tools Subscription 

As entrepreneurs build their business strategy, a reliable business tool covers them. Softwares like Zoho CRM or Hubspot got almost everything to pitch, plan, track and collaborate anywhere on the planet. Feel free to read our blogs about subscription-based services and manufacturing software to get some ideas. 

Prices vary depending on the plan. 

25. Spa Visit 

Busy bees need to take care of their body, too. So, book your entrepreneur buddy for a spa visit to relax and recharge. 

Prices vary at spafinder.com.

We hope that we’ve got everything covered for your holiday shopping list. Select the best products you love from our entrepreneur gift guide. 

Protein powders have become essential in the health regimens of competitive athletes. Apart from gym equipment, fitness buffs also continuously look for protein supplements to complete their workout. These products are convenient and a high quality source of protein. While there are endless options, you may wonder which is the best one for you. Keep reading for our top 10 protein shakes to help you build muscles. 

1. Optimum Nutrition 

Optimum Nutrition protein shake aims to provide all essential amino acids in a 100% whey protein powder. It is also easy to digest and quickly absorbed by the body. In addition, the product also has 83,000+ positive reviews from satisfied customers. 

Nutrition Facts: 

One scoop (31 grams) of the chocolate malt flavor contains: 

• Calories: 120
• Carbs: 3 grams
• Added sugars: 1 gram
• Protein: 24 grams

Pros: 

• Affordable
• Ideal for low carb diets
• Variety of flavors available 
• Informed Choice Certified

Cons: 

• Contains artificial sweeteners, which some people may want to avoid. 

2. Cellucor Whey Sport

Next in our top ten protein shakes is the Cellucor Whey Sport which is an excellent choice for those wanting a skinnier, stronger body. It contains essential amino acids, making it a complete protein that your body requires. It’s also easy to digest and absorbed quickly by the body, making it one of the top 10 protein shakes to buy.

Nutrition Facts: 

• Calories: 170
• Protein: 30g
• Carbs: 5g
• Fat: 3g
• Sugar: 3g
• Flavors: Chocolate, Vanilla
• Number Of Servings: 18

Pros: 

• Effective ingredients with a gluten-free formula
• Great benefits to muscle growth and recovery
• Good taste and mixability 
• Made by a reputable company Cellucor

Cons:

• Contain artificial flavors 
• Sodium content is quite high

3. Momentous Essential

Momentous Essential Plant-Based Whey Protein is a complete protein shake with high quality and good taste. It includes all of the essential amino acids your body requires and is easily digested and absorbed.

Nutrition Facts: 

One scoop (37.7 grams) of chocolate Momentous Essential Plant-Based Protein contains:

• Calories: 140
• Carbs: 10 grams
• Added sugars: 2 grams
• Protein: 20 grams

Pros: 

• NSF Certified for Sport
• Informed Sport Certified
• Certified gluten-free
• Contains all nine essential amino acids
• Smooth texture and good taste

Cons:

• Expensive

4. Muscle Milk

Muscle Milk’s Real Protein Powder is a true protein that contains all of the essential amino acids necessary by your body. It’s also very easy to digest and rapidly absorbed by the body. Genuine Protein Powder from Muscle Milk is an excellent option for those looking to gain weight or lose weight.

Nutrition Facts: 

One scoop provides:

• Calories: 150 
• Protein: 9 grams
• Carbohydrates: 9 grams
• Fats:  6 grams 

Pros: 

• Full nutritional support
• Contains good fats 
• Branch chains of amino acids 
• Provides superior muscle gain

Cons:

• Possibly high in heavy metals 
• Higher levels of homocysteine which may create a number of medical problems 

5. Vital Proteins

Collagen Peptides from Vital Proteins is a full-protein supplement that contains all of the essential amino acids. Collagen peptides are advised for those who want to gain or lose weight.

Nutrition Facts: 

One serving  or 2 scoops of unflavored Vital Proteins contains:

• Calories: 70
• Protein: 18 grams
• Hydrolyzed collagen: 20 grams 

Pros: 

• No chalky consistency
• There’s no taste
• Can be added to hot and cold beverages

Cons:

• It’s a bit expensive
• Results are not immediately noticeable

6. Garden of Life Sport Grass-Fed Organic Whey Protein

Garden of Life Sport Grass-Fed Organic Whey Protein is certified organic, free of genetically modified organisms (GMOs), and third-party certified by both NSF International and Informed Choice, ensuring that it’s free of banned substances. That’s why it’s in our list of top 10 protein shakes to build muscles.

Nutrition Facts: 

One scoop (33 grams) of the chocolate flavor contains:

• Calories: 120
• Carbs: 6 grams
• Added sugars: 0 grams
• Protein: 24 grams

Pros: 

• Informed Choice Certified
• NSF Certified for Sport
• Certified gluten-free
• Whey sourced from grass-fed cows

Cons:

• Contains sugar alcohols
• Available in only chocolate and vanilla flavors
• Expensive

7. Legion Plant + Vegan

Plant+ Vegan Protein Powder from Legion is a complete protein, including all of the essential amino acids required by the body. It’s also easy to digest and quickly absorbed by the body. Plant+ Vegan Protein Powder from Legion is an excellent choice for people wanting to gain muscle or lose weight.

Nutrition Facts: 

One scoop (36.5 grams) contains:

• Calories: 140
• Carbs: 5 grams
• Added sugars: 0 grams
• Protein: 25 grams

Pros: 

• 100% Vegan Protein Powder
• Decadent and delicious taste
• Guaranteed results or your money back

Cons:

• Expensive

8. Gainful

Gainful offers whey and plant-based protein powders that are customized to your preferences and goals. All the protein powders are unflavored, with an option to add flavor boosts that are sweetened with stevia and monk fruit extract. With a Gainful subscription, you’ll also have access to a registered dietitian for personalized fitness and nutrition guidance.

Nutrition Facts: 

One serving provides:

• Calories: 80
• Carbs: 1 gram
• Fiber: 1 gram
• Total fats: 1.5 grams
• Protein: 15 grams

Pros: 

• Third-party tested by Informed Sport
• Offers access to a registered dietician per subscription
• Personalized protein formulations

Cons:

• Expensive
• Requires a subscription

9. Ghost Whey Protein

Ghost is known for its creative dessert- and breakfast-inspired flavors. In fact, the company frequently partners with popular brands such as Chips Ahoy and Nutter Butter to include cookie pieces in some of its protein powders.

Nutrition Facts:

One scoop (34.5 grams) of the cereal milk flavor (17):

• Calories: 130
• Carbs: 4 grams
• Added sugars: 2 grams
• Protein: 25 grams

Pros: 

• Tested by NFS International
• Certified soy-free and gluten-free
• Personalized protein formulations
• Available in multiple breakfast- a dessert-inspired flavors
• Mixds easily

Cons:

• Contains artificial sweeteners

10. Naked Whey 

Naked Whey’s Vanilla Protein Powder, unlike many vanilla protein powders, is a complete protein with all of the required amino acids. It is also readily digested and absorbed by the body. Naked Whey’s Vanilla Protein Powder is ideal for weight gain or muscle building.

Nutrition Facts:

Two scoops (30 grams) of unflavored Naked Whey protein powder contains: 

• Calories: 120
• Carbs: 3 grams
• Added sugars: 0 grams
• Protein: 25 grams

Pros: 

• Third-party tested by Informed Choice
• Contains just one ingredient

Cons:

• There are some claims that the powder is difficult to mix

Now that we’ve completed the top 10 protein shakes along with nutrition information, advantages, and disadvantages. These are guides to help you feel confident with the product you’ll be using to build muscles.