Lifestyle
Top 10 Protein Shakes To Build Muscles
Published
2 years agoon
Protein powders have become essential in the health regimens of competitive athletes. Apart from gym equipment, fitness buffs also continuously look for protein supplements to complete their workout. These products are convenient and a high quality source of protein. While there are endless options, you may wonder which is the best one for you. Keep reading for our top 10 protein shakes to help you build muscles.
1. Optimum Nutrition
Optimum Nutrition protein shake aims to provide all essential amino acids in a 100% whey protein powder. It is also easy to digest and quickly absorbed by the body. In addition, the product also has 83,000+ positive reviews from satisfied customers.
Nutrition Facts:
One scoop (31 grams) of the chocolate malt flavor contains:
- Calories: 120
- Carbs: 3 grams
- Added sugars: 1 gram
- Protein: 24 grams
Pros:
- Affordable
- Ideal for low carb diets
- Variety of flavors available
- Informed Choice Certified
Cons:
- Contains artificial sweeteners, which some people may want to avoid.
2. Cellucor Whey Sport
Next in our top ten protein shakes is the Cellucor Whey Sport which is an excellent choice for those wanting a skinnier, stronger body. It contains essential amino acids, making it a complete protein that your body requires. It’s also easy to digest and absorbed quickly by the body, making it one of the top 10 protein shakes to buy.
Nutrition Facts:
- Calories: 170
- Protein: 30g
- Carbs: 5g
- Fat: 3g
- Sugar: 3g
- Flavors: Chocolate, Vanilla
- Number Of Servings: 18
Pros:
- Effective ingredients with a gluten-free formula
- Great benefits to muscle growth and recovery
- Good taste and mixability
- Made by a reputable company Cellucor
Cons:
- Contain artificial flavors
- Sodium content is quite high
3. Momentous Essential
Momentous Essential Plant-Based Whey Protein is a complete protein shake with high quality and good taste. It includes all of the essential amino acids your body requires and is easily digested and absorbed.
Nutrition Facts:
One scoop (37.7 grams) of chocolate Momentous Essential Plant-Based Protein contains:
- Calories: 140
- Carbs: 10 grams
- Added sugars: 2 grams
- Protein: 20 grams
Pros:
- NSF Certified for Sport
- Informed Sport Certified
- Certified gluten-free
- Contains all nine essential amino acids
- Smooth texture and good taste
Cons:
- Expensive
4. Muscle Milk
Muscle Milk’s Real Protein Powder is a true protein that contains all of the essential amino acids necessary by your body. It’s also very easy to digest and rapidly absorbed by the body. Genuine Protein Powder from Muscle Milk is an excellent option for those looking to gain weight or lose weight.
Nutrition Facts:
One scoop provides:
- Calories: 150
- Protein: 9 grams
- Carbohydrates: 9 grams
- Fats: 6 grams
Pros:
- Full nutritional support
- Contains good fats
- Branch chains of amino acids
- Provides superior muscle gain
Cons:
- Possibly high in heavy metals
- Higher levels of homocysteine which may create a number of medical problems
5. Vital Proteins
Collagen Peptides from Vital Proteins is a full-protein supplement that contains all of the essential amino acids. Collagen peptides are advised for those who want to gain or lose weight.
Nutrition Facts:
One serving or 2 scoops of unflavored Vital Proteins contains:
- Calories: 70
- Protein: 18 grams
- Hydrolyzed collagen: 20 grams
Pros:
- No chalky consistency
- There’s no taste
- Can be added to hot and cold beverages
Cons:
- It’s a bit expensive
- Results are not immediately noticeable
6. Garden of Life Sport Grass-Fed Organic Whey Protein
Garden of Life Sport Grass-Fed Organic Whey Protein is certified organic, free of genetically modified organisms (GMOs), and third-party certified by both NSF International and Informed Choice, ensuring that it’s free of banned substances. That’s why it’s in our list of top 10 protein shakes to build muscles.
Nutrition Facts:
One scoop (33 grams) of the chocolate flavor contains:
- Calories: 120
- Carbs: 6 grams
- Added sugars: 0 grams
- Protein: 24 grams
Pros:
- Informed Choice Certified
- NSF Certified for Sport
- Certified gluten-free
- Whey sourced from grass-fed cows
Cons:
- Contains sugar alcohols
- Available in only chocolate and vanilla flavors
- Expensive
7. Legion Plant + Vegan
Plant+ Vegan Protein Powder from Legion is a complete protein, including all of the essential amino acids required by the body. It’s also easy to digest and quickly absorbed by the body. Plant+ Vegan Protein Powder from Legion is an excellent choice for people wanting to gain muscle or lose weight.
Nutrition Facts:
One scoop (36.5 grams) contains:
- Calories: 140
- Carbs: 5 grams
- Added sugars: 0 grams
- Protein: 25 grams
Pros:
- 100% Vegan Protein Powder
- Decadent and delicious taste
- Guaranteed results or your money back
Cons:
- Expensive
8. Gainful
Gainful offers whey and plant-based protein powders that are customized to your preferences and goals. All the protein powders are unflavored, with an option to add flavor boosts that are sweetened with stevia and monk fruit extract. With a Gainful subscription, you’ll also have access to a registered dietitian for personalized fitness and nutrition guidance.
Nutrition Facts:
One serving provides:
- Calories: 80
- Carbs: 1 gram
- Fiber: 1 gram
- Total fats: 1.5 grams
- Protein: 15 grams
Pros:
- Third-party tested by Informed Sport
- Offers access to a registered dietician per subscription
- Personalized protein formulations
Cons:
- Expensive
- Requires a subscription
9. Ghost Whey Protein
Ghost is known for its creative dessert- and breakfast-inspired flavors. In fact, the company frequently partners with popular brands such as Chips Ahoy and Nutter Butter to include cookie pieces in some of its protein powders.
Nutrition Facts:
One scoop (34.5 grams) of the cereal milk flavor (17):
- Calories: 130
- Carbs: 4 grams
- Added sugars: 2 grams
- Protein: 25 grams
Pros:
- Tested by NFS International
- Certified soy-free and gluten-free
- Personalized protein formulations
- Available in multiple breakfast- a dessert-inspired flavors
- Mixds easily
Cons:
- Contains artificial sweeteners
10. Naked Whey
Naked Whey’s Vanilla Protein Powder, unlike many vanilla protein powders, is a complete protein with all of the required amino acids. It is also readily digested and absorbed by the body. Naked Whey’s Vanilla Protein Powder is ideal for weight gain or muscle building.
Nutrition Facts:
Two scoops (30 grams) of unflavored Naked Whey protein powder contains:
- Calories: 120
- Carbs: 3 grams
- Added sugars: 0 grams
- Protein: 25 grams
Pros:
- Third-party tested by Informed Choice
- Contains just one ingredient
Cons:
- There are some claims that the powder is difficult to mix
Now that we’ve completed the top 10 protein shakes along with nutrition information, advantages, and disadvantages. These are guides to help you feel confident with the product you’ll be using to build muscles.
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Lifestyle
BedStory® 12 Inch Memory Foam Hybrid Mattress
Published
6 days agoon
April 27, 2024By
Skylar LeeDo you need a good night’s sleep but your mattress is ruining that? It’s time to find a brand-new mattress to relieve yourself of the stress of the day and doze off without a hitch. Learn more about the Bedstory 12-inch Memory Foam Hybrid Mattress and what people think about the product here!
BedStory
BedStory has helped millions of sleepers get quality sleep with their mattresses, pillows, and toppers. Since 1983, the company has sold its products to over 90+ countries. Plus, they ensure that only state-of-the-art technology makes it to their products to improve people’s sleep. Additionally, their product line is made in the USA, ensuring quality standards are met every time new products are manufactured.
Specifications
Price: $369.99 to 559.99 (tax included)
Mattress Sizes
The BedStory Memory Foam Hybrid Mattress comes in four sizes: twin, full, queen, and king. Plus, it comes in 12 or 14-inch sizes, too.
Mattress Layers
Have a restful sleep with six layers of comfort. The soft-knit fabric is on top that helps your mattress breathe. Plus, it keeps you cool while you sleep. It has a fire-resistant barrier and the gel bamboo charcoal memory foam. Plus, it has high-density foam, pocket springs, and base foam.
Lumbar Support
Have terrible back pain and want to alleviate it during sleep? BedStory has lumbar support embedded in its mattress. Pocket coils and orthopedic foam act as lumbar support while you slumber.
Cooler and More Refreshing Sleep
Their memory foam infuses gel and bamboo, making it feel cool on your body as you sleep soundly. It’s also made out of knitted fabric to let the mattress breathe. Additionally, you don’t have to worry about odors since it has moisture-wicking and odor-reducing properties. Plus, it also dissipates heat.
Motion Isolation
Do you or your partner toss and turn all night long and can’t get a wink of sleep? BedStory reduces the noise of joints shuffling all around. It’s all because the springs absorb any noise that could disturb your slumber.
Mattress Expansion
Since this is a bed in a box, it will take time for your brand-new mattress to expand to its original state. The BedStory mattress expands within 48 to 72 hours.
Delivery, Warranty, and Return
Expect your brand-new BedStory Mattress to arrive within 2 to 5 business days! The wait will all be worth it once it arrives at your doorstep.
Your BedStory Memory Foam Hybrid Mattress will have a 10-year warranty.
Regarding returns, you can try sleeping on the new mattress for 30 nights’ worth of sleep. However, if you’re not fully satisfied with the mattress, a return is possible within a 100-night window.
Certifications
You’ll be safe and sound when sleeping on a BedStory mattress since it’s CetriPUR-US and OEKO-TEX Certified. This ensures that you’re sleeping on a mattress without any harmful chemicals.
Recommended Bedframes
BedStory suggests that you can place the memory foam mattress on a platform, box spring, or slatted frame bedframe for an optimized sleeping experience. You want to make sure that you’re putting the bed on a solid bedframe to let the mattress expand properly and let you sleep without any disruptions.
The Ideal Sleepers
Like many products, the mattress isn’t a one-size-fits-all. Not everyone will enjoy their slumber with this mattress. However, it’s good to know who’ll love sleeping in this bed all day long.
- Light and sensitive sleepers
- Babies
- Elders
- People experiencing regular joint aches and pains
Maintaining The BedStory Mattress
Most beds last seven to ten years. After all, it’s expensive to change mattresses regularly. During your sleep tenure with BedStory, you can care for it to make your mattress last long. Here are tips from BedStory to help you maintain the mattress.
- Don’t eat on the bed
- Use a vacuum to remove dirt or debris
- Spot clean stains using detergent
- Put a mattress protector
- Rotate the mattress to avoid further wear and tear. Rotate it every 3 to 6 months
- Air out the mattress
- Don’t jump on the bed
What Do Sleepers Think?
BedStory sleepers love the mattress firmness. It’s medium-firm, so if you’re looking for something soft, you’re better off buying a mattress topper to make it soft. Plus, some sleepers find it easy to sleep faster. Additionally, you don’t have to worry about aches and pains upon waking up or during the middle of the night.
However, BedStory isn’t for everyone. For instance, some sleepers find that the mattress doesn’t expand or inflate to its actual size. Other sleepers say that firmness isn’t enough for them. Plus, other sleepers experience aches and pains while sleeping on this mattress.
Final Thoughts
Choosing the BEST mattress is essential to getting a good night’s sleep. The BedStory Memory Foam Hybrid Mattress could be the next mattress to grace your bedframe. Many sleepers rave over the mattress since they sleep easier, faster, and better. Plus, some experience less or no pain upon waking up, which is a game-changer for many sleepers. Finally, it’s value for money considering the specs. You don’t need to change your mattress regularly. Plus, you can return the mattress if it’s not a good fit!
Nothing makes your trip exciting than visiting the best adventure travel destinations. Adrenaline junkies are always on the lookout for places that offer thrilling experiences, beautiful landscapes and satisfying challenges. If you haven’t decided on the next travel adventure, here are 00 destinations you must look into.
1. New Zealand
New Zealand is known for its breathtaking landscapes and offers many adventurous activities. It’s one of the best places to try sky diving. Whether you want to go solo or do tandem sky diving, New Zealand is the next place to visit. You can enjoy a picturesque view over 144 islands in the Bay of Islands with Skydive Bay of Islands.
2. Nepal
If you’ve been dreaming about hopping on a place and trekking and climbing the mountains of the Himalayas, then book a trip to Nepal. This adventure activity is only for the experienced as Mount Everest isn’t for the faint of hearts. If you’re a novice climber, you can go as high as the Everest Base Camp or Annapurna Circuit. However, the more serious climbers will go as far as the peaks of Mount Everest and Annapurna.
3. Chile
South America boasts some of the best adventure travel destinations, including Chile’s Torres del Pain National Park. You can start ice hiking the Grey Glacier from the Refugio Grey, beginning with a 15-minute zodiac boat ride to glacier’s western arm. Once you walk the glaciers, you can revel in its size and beauty. Enjoy peering into the deep blue crevasses or explore the magnificent ice caves. The more advanced ice hikers can even do a vertical ice climb!
4. Costa Rica
If you’re looking into the next surf and beach travel destination, hop on a plane to Costa Rica. Bring your surfboards to Pura Vida and enjoy the rich culture and simply contagious vibes. The stunning coastlines are laden with surf camps for the novice and experienced surfers. You’ll also enjoy a few restaurants and chic cafes to go about your work day. You can surf Costa Rica all year round on its two coasts and enjoy warm waters and a tropical climate.
5. Australia
Australia offers both mountains and beaches for both the adventure seekers on these terrains. And it’s no surprise why The Great Barrier Reef gets more than 14 million recreational visitors yearly. Travelers enjoy fishing, sailing, boating, swimming, and snorkeling. But those who seek adrenaline rush go scuba diving in The Great Barrier Reef because it’s one of the best scuba diving destinationa in the world. It features an abundance of marine life divers won’t find in any other diving destinations.
6. South Africa
Experience the diverse wildlife in South Africa and indulge in activities like bungee jumping and shark cage diving. Marvel in the grandeur of these creatures and experience their presence up close inside a cage underwater. Visit South Africa’s popular shark cage diving hotspots like Port Elizabeth, Durban, Cape Town, Mossel Bay, and Gansbaai.
Where to next?
Traveling to adventure destinations requires careful planning and consideration to ensure a safe and enjoyable experience. Research your destination thoroughly, including local customs, weather conditions, and any travel advisories. Plan your itinerary and activities in advance, but also be flexible to accommodate unexpected changes. Assess your physical fitness level, prepare accordingly, and enjoy!
Lifestyle
Style Redefined: The 10 Best Men’s Apparel from SWET Tailor
Published
4 weeks agoon
April 5, 2024Fashion trends come and go, but a timeless brand emerges that redefines style and excellence. SWET Tailor is established to create clothes for the modern guy. The company’s signature offerings include streamlined looks, comfortable designs, and muted tones with pops of color. Scroll down to explore the best men’s apparel from SWET Tailor that seamlessly merges comfort with elegance and individuality with global appeal.
1. SWET Jogger
Elevate your casual wardrobe with the SWET Jogger, perfect for your recreational lifestyle. SWET Jogger offers distinct quality and comfort. It is made from 100% Suprese™, a 96/4 cotton/spandex blend fabric by SWET Tailor.
The jogger pants have an adjustable detailed drawstring waistband and a stitch articulation detail at the knee panel. In addition, the back zipper closure pocket and side zip pockets make it more versatile.
SWET Jogger is available in eight colors and fits true to size from Small to XXL.
Price: $99
2. Fairway Jogger
Fairway Jogger features a “dress pants meets jogger” style. You don’t have to choose between a golf look or street style with this functional pant that looks great on and off the course. Made from an exceptionally lightweight fabric blend, it offers incredible comfort and style. Fairway Jogger has lined front and zipper back pockets with a hidden front zipper pocket.
Price: $119
3. All-In Polo
This classic polo is one of SWET Tailor’s Bestsellers. You can wear this ultra-comfortable top from meetings to dinners. Tuck it in or not, SWET Tailor-made the All-in Polo in the perfect length to be styled either way. It has an adjustable 3-button placket and a self-fabric reinforced collar for extra comfort. Plus, there are 11 colors you can choose from. With this comfort, we bet you’ll purchase more than one!
Price: $69
4. The Duo Jacket
Jackets are a men’s fashion staple. Update your collection with The Duo Jacket by SWET Tailor. It may look like a classic denim jacket, but it’s not. This jacket is made from an exceptional fabric blend and combines traditional design and comfort. The Duo Jacket is available in Black, Navy, and Denim Grey.
Price: $149
5. Lightweight SWET-Hoodie
From the jackets, let’s move to the trendy and functional hoodies. Stand out from the crowd with this crewneck sweatshirt in SWET Tailor’s 100% Suprese™ material. The hoodie has a custom-engineered 4-way stretch to recoil and rebound. It is lightweight enough to be styled under your favorite jacket.
Price: $99
6. Duo Joggers
This White Duo Joggers is a perfect addition to your closet as you anticipate wearing your whites in spring or summer. Thanks to their modern jogger style, you can wear them anytime, anywhere. It features an elastic waistband and cuff for an easy fit, belt loops for versatility, and an inner waist drawstring for a polished look.
Price: $129
7. Virtus Short
The Virtus Short is an effortless blending of classy and casual styles. The super lightweight fabric and sleek design make you want to own multiple pairs. Why not? SWET Tailor’s athleisure shorts are designed for comfort and style, always ready for your next adventure.
Price: $99
8. Stretch Fleece Zip Hoodie
The Stretch Fleece Zip Hoodie is a perfect choice if you’re a zip hoodie guy. It’s one of the best fleece hoodies on the market today. The Stretch Fleece Zip Hoodie has two front pockets for comfort and rib contrast trims for a modern look. Elevate your wardrobe essentials today by adding this hoodie to your closet.
Price: $99
9. Softest T-Shirt
This incredibly soft t-shirt guarantees a silky, lightweight feel. The Softest T-shirt is so comfortable you’ll never want to take it off. The rounded hem and short length help achieve a better fit that flatters any size. With 18 unique colors, you’ll start buying now and collect as many colors as you want!
Price: $49
10. The “Classics” Bundle
For an easy, convenient, and life-changing wardrobe upgrade, go for The “Classics” Bundle. With SWET Tailor’s men’s clothing bundles, we tick off the hassle out of your morning routine. Each set is packed with comfortable and versatile pieces designed to match perfectly with others.
The “Classics” Bundle includes:
- One SWET-Shirt
- One Pair of All-In Pants
- One Pair of Duo Pants
Price: $240
About SWET Tailor
SWET Tailor is an American company established to redefine casual wear for a modern lifestyle. They believe that style and comfort must come together. With that goal in mind, SWET Tailor created a comfortable and office-ready collection of athleisure wear. The company offers versatile, stylish options that seamlessly transition from casual to formal.
SWET Tailor vs Lululemon and Other High-End Brands
In the early days of the 20th century, there was only leisure. Then, as decades passed, came athletics. The popularity of sports such as golf, tennis, and jogging paved the way for a new clothing style—eventually, a clothing style known as athleisure was born. However, when athleisure was first introduced, the term was quite literal. It refers to athletic clothing to be worn at leisure.
Fast-forward to 2023, sportswear as fashion clothing is linked with cultures worldwide, paving the way for more brands offering these apparel collections.
SWET Tailor stands out in a competitive landscape alongside high-end brands like Lululemon. They are known for exceptionally high quality, good value clothing. Based on the reviews. Their clothing’s color survived several washes without fading.
While Lululemon and other premium brands have established themselves in the market, SWET Tailor differentiates itself in several key aspects, such as:
- Redefine style
- Craftmanship and detail
- Commitment to versatility that seamlessly adapts to various lifestyles
- Global appeal
While Lululemon and similar brands have their market presence, SWET Tailor’s commitment to quality positions it as a captivating choice for those seeking a distinctive wardrobe.