Lifestyle
COVID Scar Tissue: Exploring Life Post Pandemic
It’s the question every household fantasizes about these days: what will you do after COVID 19 is in the rearview? Friends are anxious to get reacquainted. Sports fans cannot wait to go to a baseball game. Some can’t wait to book a trip somewhere far away. It is fun to think of, for sure. But the more you think about that question, the more you must consider what life will truly be like on the other side of this pandemic.
Will there be sold-out concerts with thousands in attendance?
Will you want a big 4th of July party?
Experts say the ripples of COVID 19 will be felt long after the pandemic is over, suggesting that we will, in fact, be looking at a new normal.
The Great Depression was a defining moment in American history. Children born around this time would live to see America at its most prosperous. Like every other home on the block, their homes would eventually have televisions and microwaves – a car in every driveway. Traveling cross country and overseas was easier and cheaper than ever before. But still, they grew up knowing the value of a dollar. These children would grow up to be the grandparents who give ‘a shiny quarter’ to their eye-rolling grandkids. This was because they remembered a time when things weren’t so good.
In the same way, the COVID-19 pandemic will be the defining moment of this generation. Its effects still haven’t been fully realized, but they are seeping through our daily lives.
Did it feel strange to you when you last saw a large crowd in a movie or tv show?
Wave Goodbye to the Handshake
Many have surmised that the handshake should have gone out the door a long time ago. In a paper published in 2014, Dr. Mark Sklansky cites that the risks of spreading pathogens should supersede the urge to shake hands. His paper specifically dismantles the efficacy of handshaking between doctors and patients but speaks more broadly. “Hands are warm and wet, and we know they transmit disease very well,” says Sklansky. “They’re a phenomenal vector for disease.”
“I don’t think we should ever shake hands again, to be honest with you,” Dr. Anthony Fauci.
The world after COVID may be one without social touching. Hugs, high fives, and pats on the back could be met with a cringe, but this could lead to further effects. Why do people shake hands and touch people in the first place?
Like speaking, body connection is a form of language dating back thousands of years. It’s an evolutionary practice, even seen in other primates. “We know that nonhuman primates use social touch a lot through grooming,” says Juulia Suvilehto, a researcher at Linköping University in Sweden. “It’s a way of making allies and maintaining relationships.
Tiffany Field is the director of touch research at the University of Miami School of Medicine. She explains that touch also reduces aggression. “When you’re touching someone, it’s very hard to be aggressive towards them.” Field explains results from a study in which they separated monkeys between a wall of plexiglass. “If you separate two monkeys and they can see, hear, and smell each other, but they can’t touch each other, once you remove the plexiglass, they practically kill each other.” What does this mean for the future of human interaction? For one thing, that awkward moment when you shake someone’s hand who offers a fist bump may be replaced by someone not knowing how to refuse a handshake politely.
More Prepared… Maybe
Software engineer turned philanthropist Bill Gates has been heavily involved in the COVID conversation. He suggests that our society will be more prepared for the next big disaster coming down the pike. “We’ll have practiced,” Gates said on the first episode of his new podcast, Bill Gates and Rashida Jones Ask Big Questions. “We’ll have done disease games like war games, and almost every country will respond like South Korea, or Australia did where you’re very quickly testing people and quarantining people. And our tools will be much better.” Much like the grandmother who saves her quarters, we’ll be ready if something similar comes back. But there’s another side to that quarter.
Katherine Hirschfeld, a medical anthropologist at the University of Oklahoma isn’t so optimistic. According to Hirschfeld, an increase in misinformation could lead to further political divide and future outbreaks. We will likely see “increased political division and economic inequality in the United States and elsewhere, with the basic science of epidemiology and public health attacked and undermined by conspiracy theories spread on social media,” she explains. “If this sounds unusually grim, it may be due to my years of research exploring post-Soviet conflicts, when many multicultural countries fell apart in warring factions that triggered epidemics of easily preventable diseases.” Grim indeed.
It’s Not All Bad
Society has taken measures to adapt during COVID that may have some positive lasting results. More businesses than ever are benefiting from a work-from-home model. A Gartner survey reported that 80% of the company leaders they polled plan to allow their employees to continue to work at least part-time remotely. Why? Because it’s good for business. According to Global Workplace Analytics, 94% of surveyed employers report has been the same or higher since allowing remote work.
The effects ripple on. With more remote work comes fewer cars on the road. Fewer cars mean less traffic and fewer carbon emissions. According to nature.com, after rising for decades, global carbon dioxide emissions dropped 6.4% during the pandemic. The United States wins the award for most improved with a 13% decrease. The average American household has 1.88 vehicles as of last year. Could a world without everyone commuting to work mean less of a need for multi-car homes?
Bill Gates is thinking even bigger. If companies aren’t making their employees come into the office, it won’t matter where they are headquartered. The draw of the big cities will have less of a pull. Employees won’t feel the need to stay close. “In the cities that are very successful… even for a person who’s well paid, they’re spending an insane amount of their money on rent.” This could be no more.
Education Made Accessible
Among the employees working from home, teachers are also finding their footing in a changing landscape. And so are the students. The COVID lockdowns have been inconsistent and seemingly unpredictable in the last year. A student in Virginia had a very different go of it than a student in California. Schools across the country have endured some combination of class cancellations, remote learning, and learning on-premise. But while the education system has struggled to get its footing, some are seeing the silver lining.
Anna Mueller, a sociologist at Indiana University Bloomington, speaks about the upside. “The pandemic has shown us how online teaching can be a tool that makes the classroom more accessible, particularly for students with disabilities. In the past, I’ve had students who sometimes struggled to attend class because they were coping with anxiety or living with significant pain. They needed my empathy and flexibility with class attendance but still missed the classroom experience. I now realize how easy it is to turn on a camera and pop on a microphone so they can join from the comfort of their homes.”
Mario Luis Small is a sociologist at Harvard. He suggests that secondary education may be in store for a radical makeover. “COVID-19 has shown that a lot, though by no means all, of higher instruction can happen online. Parents and students will likely ask how much of the on-campus experience is truly needed and demand alternatives.”
A New Kind of Sport
In the months after the pandemic has dissipated, there will no doubt a surge in attendance at concerts in sporting events. Those who associate summer days with hot dogs and baseball and cold Sundays with tailgating a football game are anxious to spend too much money on a beer at a game. But while these traditional sports are awaiting a resurgence, another kind of sport has been getting bigger and bigger.
Esports have boomed during the pandemic. Video gaming enthusiasts have gathered online to watch the pros play video games like Call of Duty, Overwatch, Minecraft, and thousands of more games. Viewership skyrocketed during the pandemic. StreamHatchet reports a jump in esports from 4.8 billion hours viewed in the first quarter of 2020 to 7.6 billion. Philadelphia is currently building a $50 million esports arena right next to all of their other major sports venues. It seems esports are here to stay.
Turning the Page
While everyone is excited for this chapter of society to be over, no one truly knows what to expect. What will vacations be like? What about birthday parties? Things may never truly be the same. But while some muscles may atrophy, others will strengthen. Will we see a bigger emphasis on family life as we all spend more time at home? Maybe the creativity world gets a spark as more people rely on their own faculties to entertain themselves. As the saying goes, only time will tell.
Starting your fitness journey this year will be your wisest decision. Whether you visit your nearby gym or do it at home, using the right exercise equipment is crucial. But don’t go overboard when you’re doing the latter! Our fitness buffs have your back! We’ve tried some of the best fitness equipment of 2024, and here’s our list.
1. Fitness watch
Getting a fitness watch should be your first tool when starting your fitness journey. It lets you record your daily activities, check the calories burned, remind you to move, and track everything you do—even your heart rate! Apple offers fitness watches that also sync with your phone, but here are some affordable ones on Amazon:
Fitbit Sense 2 – $299.95
Garmin Epix Pro – $1,099.99
2. Resistance bands
Resistance bands are portable and affordable if you’re always on the go. They promote strength training and also improve stability.
Fit Simplify – $9.95
WSAKOUE Resistance Bands – $29.99
3. Kettblebells
If you frequent home workouts, getting a kettlebell can let you exercise with less fitness equipment. It can improve strength, power, and endurance. Kettlebells are excellent for developing overall fitness.
Amazon Cast Iron Kettlebell – $17.40
WeGym Soft Kettlebells – $169.99
4. Pull-up bar
A pull-up bar is one of the best fitness equipment at home. It’s convenient, and you can move it around. This is also great if you want to work on your upper body strength.
Ally Peaks Pull-up Bar – $31.89
Sportneer Pull-up Bar – $39.99
5. Exercise bike
If you’re willing to invest in extensive fitness equipment, an exercise bike should be one of the first things to get. It offers multiple benefits, primarily working on your cardiovascular fitness! Getting on an exercise bike every morning, even for 30 minutes daily. This fitness tool is excellent for strengthening your legs and burning calories!
Yosuda Exercise Bike – $249.99
Ativafit Folding Exercise Bike – $365.49
6. Treadmill
If you’re fond of running, getting a treadmill is a way to do it regularly. Sometimes, weather conditions prevent you from going outside to run. With a treadmill on standby, you can do it anytime while watching TV, listening to music, or watching over your children.
Umay Folding Treadmill – $319.99
NordicTrack T Series – $2,999
7. Rowing machine
If there is one fitness equipment I make a beeline for at my local gym, it’s a rowing machine. This equipment might seem simple, but a few rows on this bad boy will leave you feeling like you ran for miles. A rowing machine is excellent for endurance training and a great full-body workout.
Yosuda Rowing Machine – $299.99
Snode Rowing Machine – $399.99
8. Dumbbells
Dumbbells are the most versatile fitness equipment you can have around the house. Whether you’re doing circuits or weightlifting, dumbbells will surely elevate your workout routine. You can perform different kinds of exercise programs with dumbbells! Plus, it helps you gain muscles, lose weight, and boost your overall health.
Amazon Basics Dumbbells – $14.93
ProForm Dumbbell Set – $299
9. Step platform
Using a step platform is a form of low-impact workout. This could be a cardio workout alternative if you’re worried about regular jogging or running impacting your joints. It works both your upper and lower body strength!
Yes4All Step Platform – $48.99
Yes4All Step Platform – $18.99
10. Yoga mat
You can’t start your fitness journey without a yoga mat. Getting one lets you perform exercises wherever, whenever! This is an excellent fitness companion for your cooldown exercises or stretching routines.
Amazon Basics Yoga Mat – $20.19
Manduka Pro Yoga Mat – $136.76
Getting a reliable robot vacuum means you can lay around on your couch while the cleaner does the heavy lifting! Our team searched high and low for the best robot vacuum, and we can say we enjoyed testing them! Here are our top 10 picks for the robot vacuums of 2024.
1. iRobot Roomba j7+
The Roomba j7+ is the best robot vacuum overall. It features self-emptying capabilities, intelligent navigation, and an easy-to-use app. Despite being loud and having average battery life, it recognizes up to 80 household objects, ensuring your home gets cleaned while avoiding cords and shoes. PrecisionVision Navigation and the P.O.O.P. guarantee add to its appeal.
Price:
- $642.80 on Amazon
2. iRobot Roomba s9+
We all agree that this is the best robot vacuum for pet hair. It features a D-shaped design for corner cleaning, exceptional suction power, and an auto-empty base. Though expensive and with average battery life, it offers 40 times power-lifting suction, 30% wider dual multi-surface rubber brushes, and Dirt Detect technology for tackling excessive pet hair and dirt.
Price:
- $899.99 on Amazon
3. Eufy S1 Pro
If you’re looking for a robot vacuum with powerful suction, look no further. The Eufy S1 Pro boasts an 8,000PA suction and self-washing mop head for unparalleled cleaning efficiency. Intelligent mapping ensures precision, while speed and effectiveness set it apart. Despite being expensive and loud, its cutting-edge self-cleaning technology and power make it a top-tier choice.
Price:
- $999 on Kickstarter
4. Shark ION AV751
If you need a robot vacuum on a tight budget, the Shark ION AV751 is for you. This robot vacuum offers excellent suction power and a 120-minute run time. Its tri-brush system and stair/cliff edge detection make it efficient. Alexa and Google Assistant integration adds convenience, making it a manageable option for those seeking simplicity.
Price:
- $319.99 on Amazon
5. Neato Botvac D8
The Neato D8, known for its D-shaped design, excels in corner cleaning and advanced mapping. Ideal for smaller homes, it offers 100-minute battery life and a lidar for space mapping. The app supports no-go zones and scheduling, though it can’t map multiple floors and may climb low furniture and ledges.
Price:
- $699.99 on Amazon
6. Bobsweep PetHair Vision
Designed for pet owners, this vacuum excels at pet hair removal and offers smart navigation and mopping capabilities. Its quiet operation and three-inch height allow easy cleaning under furniture. With longer battery life, it efficiently covers large areas. The drawback? Its cleaning schedule may reset unexpectedly, and customer service follow-through can be slow.
Price:
- $399.99 on Amazon
7. Dreame X30 Ultra
This best 2-in-1 vacuum and mop offers quiet, self-emptying, dual oscillating mop heads and MopExtend mop pads. Although it has an app that’s not very user-friendly and is expensive with recurring costs, it provides comprehensive cleaning of all surfaces. Its multi-functional base station and 8300PA suction power ensure efficient home maintenance.
Price:
- $1,399.99 on Amazon
8. Samsung Jet Bot AI+
If you don’t mind the bulky size, the Samsung Jet Bot AI+ is a good robot vacuum option. Its self-cleaning base adds convenience. This robot vacuum has an attractive design and advanced AI for obstacle avoidance.
Price:
- $899.99 on Amazon
9. Dyson 360 Heurist
The Dyson 360 Heurist offers exceptional cleaning power with solid suction and intelligent mapping. This premium robot vacuum reaches edges effectively, thanks to its motorized brush. Though slow to set up, its precise map fine-tuning and methodical cleaning make it a top choice.
Price:
- $399.99 on Amazon
10. Roborock S8 Pro Ultra
Nothing is more self-sufficient than this all-in-one robot vacuum. It’s self-cleaning, self-emptying, self-washing, self-drying, and self-refilling! Plus, it uses VibraRise mopping and customizable cleaning routines.
Price:
$949.99 on Amazon
Do you need a good night’s sleep but your mattress is ruining that? It’s time to find a brand-new mattress to relieve yourself of the stress of the day and doze off without a hitch. Learn more about the Bedstory 12-inch Memory Foam Hybrid Mattress and what people think about the product here!
BedStory
BedStory has helped millions of sleepers get quality sleep with their mattresses, pillows, and toppers. Since 1983, the company has sold its products to over 90+ countries. Plus, they ensure that only state-of-the-art technology makes it to their products to improve people’s sleep. Additionally, their product line is made in the USA, ensuring quality standards are met every time new products are manufactured.
Specifications
Price: $369.99 to 559.99 (tax included)
Mattress Sizes
The BedStory Memory Foam Hybrid Mattress comes in four sizes: twin, full, queen, and king. Plus, it comes in 12 or 14-inch sizes, too.
Mattress Layers
Have a restful sleep with six layers of comfort. The soft-knit fabric is on top that helps your mattress breathe. Plus, it keeps you cool while you sleep. It has a fire-resistant barrier and the gel bamboo charcoal memory foam. Plus, it has high-density foam, pocket springs, and base foam.
Lumbar Support
Have terrible back pain and want to alleviate it during sleep? BedStory has lumbar support embedded in its mattress. Pocket coils and orthopedic foam act as lumbar support while you slumber.
Cooler and More Refreshing Sleep
Their memory foam infuses gel and bamboo, making it feel cool on your body as you sleep soundly. It’s also made out of knitted fabric to let the mattress breathe. Additionally, you don’t have to worry about odors since it has moisture-wicking and odor-reducing properties. Plus, it also dissipates heat.
Motion Isolation
Do you or your partner toss and turn all night long and can’t get a wink of sleep? BedStory reduces the noise of joints shuffling all around. It’s all because the springs absorb any noise that could disturb your slumber.
Mattress Expansion
Since this is a bed in a box, it will take time for your brand-new mattress to expand to its original state. The BedStory mattress expands within 48 to 72 hours.
Delivery, Warranty, and Return
Expect your brand-new BedStory Mattress to arrive within 2 to 5 business days! The wait will all be worth it once it arrives at your doorstep.
Your BedStory Memory Foam Hybrid Mattress will have a 10-year warranty.
Regarding returns, you can try sleeping on the new mattress for 30 nights’ worth of sleep. However, if you’re not fully satisfied with the mattress, a return is possible within a 100-night window.
Certifications
You’ll be safe and sound when sleeping on a BedStory mattress since it’s CetriPUR-US and OEKO-TEX Certified. This ensures that you’re sleeping on a mattress without any harmful chemicals.
Recommended Bedframes
BedStory suggests that you can place the memory foam mattress on a platform, box spring, or slatted frame bedframe for an optimized sleeping experience. You want to make sure that you’re putting the bed on a solid bedframe to let the mattress expand properly and let you sleep without any disruptions.
The Ideal Sleepers
Like many products, the mattress isn’t a one-size-fits-all. Not everyone will enjoy their slumber with this mattress. However, it’s good to know who’ll love sleeping in this bed all day long.
- Light and sensitive sleepers
- Babies
- Elders
- People experiencing regular joint aches and pains
Maintaining The BedStory Mattress
Most beds last seven to ten years. After all, it’s expensive to change mattresses regularly. During your sleep tenure with BedStory, you can care for it to make your mattress last long. Here are tips from BedStory to help you maintain the mattress.
- Don’t eat on the bed
- Use a vacuum to remove dirt or debris
- Spot clean stains using detergent
- Put a mattress protector
- Rotate the mattress to avoid further wear and tear. Rotate it every 3 to 6 months
- Air out the mattress
- Don’t jump on the bed
What Do Sleepers Think?
BedStory sleepers love the mattress firmness. It’s medium-firm, so if you’re looking for something soft, you’re better off buying a mattress topper to make it soft. Plus, some sleepers find it easy to sleep faster. Additionally, you don’t have to worry about aches and pains upon waking up or during the middle of the night.
However, BedStory isn’t for everyone. For instance, some sleepers find that the mattress doesn’t expand or inflate to its actual size. Other sleepers say that firmness isn’t enough for them. Plus, other sleepers experience aches and pains while sleeping on this mattress.
Final Thoughts
Choosing the BEST mattress is essential to getting a good night’s sleep. The BedStory Memory Foam Hybrid Mattress could be the next mattress to grace your bedframe. Many sleepers rave over the mattress since they sleep easier, faster, and better. Plus, some experience less or no pain upon waking up, which is a game-changer for many sleepers. Finally, it’s value for money considering the specs. You don’t need to change your mattress regularly. Plus, you can return the mattress if it’s not a good fit!
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