Lifestyle
9 Mental Health Apps You Need To Check Out
Published
4 years agoon

Everyone needs a mental health day, right? How about more than a day? How about a lifestyle change? Are there mental health apps for that?
Our mental health has never been more critical and, thankfully, never been taken more seriously. Once people eventually realized that taking care of your mental state is just as important as your physical health, more and more have finally taken the necessary steps to heal. One effective and convenient method of keeping your mental health on the up and up is an app.
- Talkspace
- Moodfit
- MoodMission
- Sanvello
- Headspace
- Happify
- Shine
- notOK
- MoodKit
1. Talkspace
Here is the Coca-Cola of the mental health apps available. All you need to do is download the app, answer a few screening questions, pick your therapist, and then get to work. It’s an incredibly intuitive app and makes the entire process (which can be very scary for people) totally nonthreatening.
Talkspace allows instant online chat, video, or phone with the therapist of your choice. No sitting in a waiting room, no sifting through lists of psychologists to see who accepts your insurance. Just pull out your phone and hit your therapist up for a healthy chat.
“For the most part, we liked Talkspace’s sign-up process as it felt more personal, and we liked the opportunity to take a more direct role in choosing our therapists.” – opencounseling.com
2.Moodfit
Voted Best Overall Mental Health App 2020 and 2021, Moodfit acknowledges that mental health is an extremely personal journey and that every patient requires a specified process. This app provides a customizable set of tools to make your mental health journey entirely your own.
The app works by allowing users to select daily goals to complete and an accompanying activity that helps complete that goal. You also have a mood journal, gratitude journal, meditation and breathing exercises, sleep and lifestyle trackers, and so much more. Anything you need to take detailed notes on your mental health state.
“This app literally feels like a miracle. 2 days into my 7 day free trial of the membership, I was sold. I can track my moods and sleep, check off daily goals (and set reminders to do them!), see trends over time and see how they correlate with other variables, record thought distortions and challenge them, ground myself back from a panic attack, practice daily gratitude, and more.” – itskristint
3. MoodMission
Some of us need more convincing that taking care of your mental health is worth the effort. MoodMission provides evidence-based Missions to improve your health. For every answer the app gives there is scientifically-backed evidence to explain in full detail why it’s an effective method of therapy.
“I realized that MoodMission would be useful for those times when I was in need of self-care but felt too busy or stressed to prioritize it. With this app, all I would need to do is take a few minutes out of my day no matter where I was.” – oktotalk.com.au
4. Sanvello
Sanvello, originally named Pacifica, was originally designed for people struggling with depression and anxiety but has since expanded to be a full physical and mental health tracker. Like many of these apps, there are meditation exercises and mood trackers of sorts.
But, unlike the other apps, your therapist can have their own account as well. Patients can upload their information and therapists can keep track of it. This kind of collaboration between therapist and patient through an app allows for a more detailed, accurate, and measurable kind of therapy that only serves to help.
“[Sanvello] relies on mainstream respected psychological practices: cognitive-behavioral correcting of erroneous or unduly catastrophizing or insistent thinking, mindfulness, visualizations, self-tracking, goal-setting, and the option for peer support — all for free or, with the paid version, for less than a session or two of therapy.” – Psychology Today
5. Headspace
One aspect of mental health care is quieting your mind. Anyone with anxiety would scoff at the idea of a “quiet mind.” But Headspace has tools and methods that can take even the most on-edge, anxious person and make them meditate like a Buddhist monk.
If you’ve never tried or even considered meditation, Headspace is a great way to start. It provides users with basic instructions on mindfulness and walks them through. More advanced meditators might find this a little repetitive as the app seems to focus mostly on beginners.
“Headspace is the best meditation app we tried. We think its more structured courses – which give you the experience of taking an in-person class, but one that you can do anywhere – will get beginning meditators started and help them maintain the habit. The app also offers short meditations for emergencies or the occasional random quiet moment. We prefer Headspace’s design too, which includes a warm interface that has fun illustrations and a well-organized library of courses.” – NYTimes
6. Happify
Taking care of your mental health doesn’t have to be a depressing bore, it can be fun! Happify provides scientifically-based tasks and games that measure your emotional well-being. Think of Happify as a tool to help increase your happiness in a fun, engaging way!
Unlike a few of these other apps, Happify can be used for people as young as teenagers. Anyone who’s dealt with a depressed teenager may want to take a look at Happify as a tool to help them out.
“Initially, I was skeptical about the use of Happify for my own personal use, but I enjoyed using this app. The features did seem too simple, but then I read the research behind each activity and found myself more engaged than I expected. My favorite part were activities which brought me forward to mindfulness.” – Ellen Belluomini, Ph.D., MSW
7. Shine
Mental health journeys are undoubtedly personal. Shine knows this and aims to make your digital mental health experience as personalized as possible. With daily meditations aimed at people of all experiences, Shine helps you calm your anxiety effectively and personally.
Shine was inspired by the lack of mental health options for underserved communities such as women, POC and indigenous peoples, and LGBT communities. These are people who, more often than not, do not see themselves reflected in mental health efforts. And so, Shine was launched to be there for people who have felt pushed to the side or cannot find a therapist who can relate to their situations.
“Along with the audio tracks, Shine sends inspirational images and relevant educational articles through messaging. Shine also notifies the user daily for a check-in where the user types a gratitude list and self-care goal.” – One Mind PsyberGuide
8. notOK
It’s okay to not be okay. One of the most difficult parts of tackling your mental health issues is admitting to yourself and others that you are, in fact, not okay. notOK aims to make that part easy for you. Like a panic button, notOK hooks you up with some immediate support.
Like Talkspace, notOK connects you with someone amongst your friends and family that you trust to talk to. When you’re having a hard time, all you need to do is push that button and whoever is in your circle will come quickly to support you.
“One important message I’d give to parents of teens and tweens who will use this app: choose that trusted circle of friends and family together. And if your child receives a request to be in the trusted circle, make sure they’re committed (and prepared) to follow through if they receive an SOS alert.” – Katie Etue, Cool Mom Tech
9. MoodKit
The one thing that you can’t find in a standard First Aid Kit are tools to help your mind. That’s where MoodKit steps in. This one of a kind app is designed to aid in your application of coping mechanisms in your mental health journey.
MoodKit, using four integrated tools, helps you work on bringing your mood up, identify and work on unhealthy habits or feelings, keep track of your progress with a 1-10 mood scale, and allow you to keep a journal of your progress for your own peace of mind.
“It’s like having your own portable psychologist … packed with tools designed to improve not just your mood, but also your overall well-being.”
Whatever you choose will be based entirely on your struggles, your situation, and your goals. What’s critical is not necessarily which app you choose, but that you take your mental health as seriously as your physical health. There’s absolutely no shame in being honest about mental difficulties. You’re far better off taking that leap to better health than keeping it inside for fear of judgement.
Mental health matters, make sure you make yours matter.
Chris Blondell is a Philadelphia-based writer and social media strategist with a current focus on tech industry news. He has written about startups and entrepreneurs based in Denver, Seattle, Chicago, New Haven, and more. He has also written content for a true-crime blog, Sword and Scale, and developed social media content for a local spice shop. An occasional comedian, Chris Blondell also spends his time writing humorous content and performing stand-up for local audiences.

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Many people are trying to add protein shakes to their diet for a quick, nutritious boost. In fact, data reveal that the number of high-protein drinks increased by 122% from 2020 to 2024.
The good news? There’s no shortage of high-quality, clean-label protein shakes in 2025. Here are the top 10 protein shakes to consider, whether you’re looking for a plant-powered blend, a whey-based protein shake, or something you can grab-and-go on busy days.
1. Optimum Nutrition 100% Gold Standard Whey

First on our list of top 10 protein shakes Optimum Nutrition 100% Gold Standard Whey in Chocolate Malt. This classic whey-based protein powder offers a blend of whey isolate, concentrate, and hydrolyzed whey. This option is also one of the most widely used and reviewed powders on the market.
Pros:
- Provides 24g of complete protein per scoop
- Easy to mix, widely available
- Good taste
Cons:
- Contains dairy (not suitable for vegans)
- Some versions use artificial flavors/sweeteners
2. Dymatize ISO100

Next, we have Dymatize ISO100 Whey Isolate (Hydrolyzed). This whey isolate + hydrolyzed whey protein powder is designed for faster absorption, lower lactose content, and leaner macro (low fat/carbs). It comes in a variety of delicious flavors, including collaborations with Dunkin’ and Pebbles cereal.
Pros:
- Easier digestion and faster absorption
- Low in fat and carbs
- Efficient protein per serving
Cons:
- More expensive compared to basic whey powders
- Still dairy-based
3. Transparent Labs 100% Grass-Fed Whey Protein Isolate

If you’re looking for a clean protein shake, you may want to consider Transparent Labs 100% Grass-Fed Whey Protein Isolate. This premium whey isolate from grass-fed cows is marketed as a “clean label” powder. That means it has minimal ingredients and transparent sourcing. No wonder it often appears in top 10 protein powder lists.
Pros:
- High protein content per serving
- Clean, minimal-ingredient formulation
- Good taste and mixability
Cons:
- More expensive than standard powders
- Still dairy-derived
4. KOS Vegan Superfood Protein Powder

If you’re on a plant-based diet or simply someone who would rather have vegan ice cream than a full-dairy one, try KOS Vegan Superfood Protein Powder. This plant-based protein powder is a popular choice for vegan or vegetarian users or those avoiding dairy. It’s also known for smoother taste among vegan powders.
Pros:
- Suitable for vegetarians, vegans, lactose-intolerant, or people avoiding dairy
- Often lighter on digestion for those sensitive to dairy or lactose
- Easy to include in shakes with other whole-food ingredients
Cons:
- Plant proteins often have fewer BCAAs than whey
- Some plant powders may have a “grittier” or “earthy” aftertaste
5. OWYN Plant-Based Protein Shake

Next on our list of top 10 protein shakes is OWYN Plant-Based Protein Shake. It’s a ready-to-drink or ready-to-mix plant-based protein shake, making it a convenient option for those on the go. Many of its options have no dairy, soy, or gluten, making it a good choice for those who have dietary restrictions. Its grab-and-go packaging also makes it convenient for busy people trying to maintain a healthy lifestyle.
Pros:
- Vegan and often allergen-friendly
- Ready-to-drink format saves time and is very useful for busy days
- Often balanced for general nutrition
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- Because it’s plant-based, one may require slightly higher intake to match whey
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6. Orgain Organic Vegan Protein Powder

Another plant-based protein powder on our list, Orgain Organic Vegan Protein Powder uses a blend of pea, rice, and seeds. Its ingredients list makes it a good option not only for vegans but also for lactose-free diets. If you’re looking for a protein powder that can be easily incorporated into plant-based meals, this is worth a try.
Pros:
- Suitable for vegans, vegetarians, and those with lactose intolerance
- Most variants are free from soy, gluten, and common allergens
- Flexible for mixing
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- May have lower absorption or incomplete amino-acid profiles
- Sometimes the texture or taste is less smooth than whey
7. Isopure Low Carb Whey Isolate

Also on our list is Isopure Low Carb Whey Isolate, which, according to its website, allows you to “pack in high-quality protein, without packing on the carbs.” This Whey-isolate powder low in carbs and fat, making it useful for lean-cutting diets, weight management, or those wanting lean protein with minimal extras.
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- Low-carb and low-fat
- Helps with calorie control
- Good for people trying to stay lean while meeting protein needs
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- Not suitable for vegans or lactose-intolerant
- Isolate tends to cost more than concentrate
8. NGX Bodyfuel Vegan Protein Powder

NGX Bodyfuel Vegan Protein Powder, meanwhile, takes pride in being “science-backed and plant-powered.” This vegan-friendly option doesn’t have GMOs, bulking agents, or fillers. It also has zero sugar but is still packed with flavor, making it a good option for those who want the best of both worlds.
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- 100% plant-based
- Vegan-friendly alternative to whey
- Protein content makes it competitive with many whey powders
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- Often more expensive
- Amino-acid completeness can be lower vs. whey
9. SlimFast High-Protein Shakes

Another popular item on our list is SlimFast High-Protein Shakes. These ready-to-drink protein shakes are aimed at weight management or convenience. That said, they’re extremely useful for meal replacement or supplementing dietary protein. Many reviews mention how people love these shakes’ flavor and how they help curb hunger and cravings.
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- No mixing needed
- Good for weight management or busy schedules
- Useful as quick meal
Cons:
- May have sweeteners or fillers
- Less “clean” than pure powders
10. Ghost Whey Protein Powder

Last but not least on our top 10 protein shakes list is Ghost Whey Protein Powder. This flavored whey protein powder often mentioned in “best-tasting” 2025 protein powder roundups, for those who value flavor as well as protein content.
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- High bioavailability
- Complete amino-acid profile
- Reputed for good taste and user enjoyment
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- Dairy-based, depending on flavor
- May contain artificial sweeteners or additives
There you have it! The top 10 protein shakes in 2025. Bear in mind, though, relying heavily on protein shakes isn’t the goal. While they’re convenient and effective supplements, they can’t replace the benefits of a balanced diet, proper exercise, and good-quality sleep. Think of these shakes as support and not the foundation of your overall wellness routine.
Business
Top Marketing Podcasts for 2025 You Should Be Following Today
Published
3 months agoon
October 17, 2025By
Skylar Lee
Being a marketer means constantly being on the lookout for the latest in marketing trends and news. You’ll be surprised how fast trends come and go, along with the tools that you commonly use for your campaigns. If you’re looking for a trend that never goes out of style, it’s podcasting. Here are the top marketing podcasts to tune in to in 2025:
1. Marketing School

Marketing School is hosted by one of the famous names in the marketing industry: Neil Patel. Eric Siu is also another popular figure hosting the show. They update listeners on the newest marketing and SEO trends and information. Plus, they interview content creators and marketers to share their marketing secrets and tips to achieve their goals. It’s a great starter podcast for new marketers in the field. Listen to the famous hosts every day!
2. Social Media Marketing Podcast

The Social Media Marketing Podcast should be your go-to podcast if you’re focused on social media marketing. Listen to Michael Stelzner weekly to get the best tips on marketing on social media with the latest tech and trends. If you’re also running out of content ideas, the podcast host also provides tips and insights to help you get started on new strategies. Plus, he interviews marketers and business leaders on how they achieved success with social media marketing.
3. The WARC Podcast

The WARC Podcast delivers marketing insights to help you know the latest in marketing for the week. You’ll learn what marketing challenges marketers overcame. Listen to them twice a week for recent trends, interviews, and event recaps.
4. Duct Tape Marketing

Another big name in the marketing sphere is Duct Tape Marketing, which made an impact in 2005. Listen to John Janstch three times a week to listen to interviews with small business owners and marketers, and how they grew their businesses through marketing strategies. Don’t miss out on the trends and tips to supercharge your marketing.
5. Perpetual Traffic

If you want tips from expert marketers Ralph Burns and Kasim Aslam, listen to Perpetual Traffic! They specialize in paid traffic tips to help you increase sales and leads! Expect interviews from various experts in different niches. You can also get insights from case studies to help you grow your business. Listen to them twice a week!
6. The Digital Marketing Podcast

Do you want to be updated on everything digital marketing? The Digital Marketing Podcast is the best podcast to listen to. Know the latest news, updates, stats, and future of marketing. The hosts also discuss current tech trends in marketing to grow your business. Listen to the hosts twice a week!
7. The Affiliate Guy

Are you an affiliate marketer and need expert advice and the latest updates on affiliate marketing? You should listen to The Affiliate Guy. Hosted by Matt McWilliams, he has trained over 320,000 affiliates.
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8. Marketing Trends

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9. Stand The F*ck Out™

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Lifestyle
What the Hell Was Magic Dirt? The Black Oxygen Organics Hoax
Published
4 months agoon
September 11, 2025
It has been years since we experienced the bizarre that was the pandemic, and yet, shady schemes still abound in the form of MLM (multilevel marketing) related to it. If you’ve ever heard or seen Magic Dirt, you’re not alone in wondering what it is all about.
While we’re now in the era of AI breakthroughs, space tourism, and wearable brain tech, some people still seem to be stuck in the horrid past. Sellers are peddling literal dirt as a miracle health product. Promoted mainly by anti-vax influencers and conspiracy circles, this dirt they call “wellness solution” was sold with pseudoscience, fear tactics, and a generous dose of misinformation.
And yes, it was an MLM. Because of course it was.
Here’s the breakdown of the Magic Dirt controversy—just one of many reasons why multi-level marketing schemes continue to be a red flag for anyone with a functioning sense of skepticism.
Planting The Seeds
It all began in May of 2021 when we were finally getting into the rhythm of our “new normal.” Of course, health was a significant topic of discussion in the media. It’s no surprise that many alternative medicines are gaining popularity on social media. It was during this month that a peculiar brand emerged on the scene. Depictions began circulating with smiling women slathering black mud on their faces, drinking jars of black liquid, and placing their babies’ feet in a tub of black water.
In the captions, they listed the numerous benefits of using this new “magic dirt.” And of course, the benefits varied from person to person. You might read one post that credits the dirt with curing her child’s low energy and constipation. Then you might scroll on to read another post claiming that it rejuvenates the skin while calming anxiety.
One thing these posts had in common was that they contained the hashtag #BOO while providing a shoutout to the company Black Oxygen Organics.
So, what does Black Oxgen Organics have to say about their “magic dirt”? As a brand, they described their product as,
“the end product and smallest particle of the decomposition of ancient, organic matter.”
Yeah, it’s purposely vague. In short, Magic Dirt is supposed to be a form of fulvic acid. This is a compound derived from the decayed plants of an Ontario peat bog. Sounds super rejuvenating, right?
To be fair, fulvic acid is shown to help with allergies and gastrointestinal function. But as with your average MLM, Black Magic Organics has exaggerated these benefits to the tenth power. They’ve taken these benefits and used them to sell 4.5 ounces of literal dirt, sealed in a fancy black bag and stamped with a $110 price tag. And if that didn’t feel like a slap in the face already, this stuff didn’t even come with free shipping!
Magic Dirt is claimed to be safe for anyone of any age. This includes your children and your pets. It’s been said to help heart health, brain function, and pretty much every common health problem in the world.
Of course, with it being 2021 and all, it started getting sent around to anti-vax and COVID-sceptical groups. Instead of seeking treatment for a deadly virus, people were mixing mud into their smoothies and calling it a day.
The Immediate Downfall
As Instagrammers and TikTokers promoted this “cure-all” product, an alarming number of women were eager to become direct sellers. For many, this company was their first introduction to the notorious Multi-Level-Marketing schemes.
That is, until the professionals got involved. You see, Magic Dirt was not at all FDA approved. And when health regulators from the U.S. and Canada became aware of its popularity, they conducted an investigation. They called for multiple product holds at the border, which in turn gave rise to an army of online skeptics.
And in typical MLM fashion, Black Oxygen Organics took their money and ran for the hills. Only about six months after its initial success, the company announced that it was officially shutting down. This sparked a significant backlash from online sellers. They grieved the end of miracle supplements, while also petitioning to recover the thousands they had invested in direct selling.
Unfortunately, most victims of these schemes will likely never recover their money.
The fact of the matter is that Black Oxygen Organics and similar companies are based on a scam. Period. That’s what everyone needs to remember, so they can avoid making the same mistakes as so many others. Always be vigilant for predatory companies.

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