Lifestyle
Belly Fat Alert: How Stresses Packs On Pounds and Other Key Takeaways from a Neuroscientist
Are you worried about belly fat creeping up on you? Welcome to the club.
However, it’s crucial to note that belly fat isn’t just about extra pounds; it’s a storyteller, narrating tales of stress, brain health, and the intricate workings of our bodies.
That’s one of the many interesting takeaways from an episode of The Diary Of A CEO, where British-Nigerian entrepreneur and podcaster Steven Cliff Bartlett interviewed Dr. Tara Swart.
Swart is a neuroscientist, advisor, and author of The Source: The Secrets of the Universe, the Science of the Brain.
Here are my key takeaways from the podcast episode, with actionable tips for those who want to tweak their lifestyle to have a healthier body and mind.
1. How Stress Causes Bellyfat
When we’re stressed, our bodies release a hormone called cortisol. This hormone, originating from the adrenal glands, courses through our body and brain, signaling a state of alert.
In ancient times, this response was crucial for survival, preparing our bodies for fight or flight.
“The other thing about cortisol… is that as a survival mechanism, it will help you to store fat around your abdomen so you know again in the cave, if you were potentially going to like not find food for a month then if you had extra fat around your abdomen you could digest that and survive till you could find food,” Swart explained.
In our modern world, however, the triggers for stress are often not life-threatening, yet our bodies react in the same way.
- Actionable Tip. Belly fat isn’t just a cosmetic issue. Research links it to increased risk for cardiovascular disease, diabetes, and certain types of cancer. To combat stress-induced belly fat, start with stress management techniques. Incorporate activities like yoga, meditation, or even simple breathing exercises into your daily routine.
2. Stress Is Literally Contagious
It might sound like a metaphor, but stress being contagious is actually a phenomenon backed by science.
“Stress contagious. So cortisol is the main stress hormone, and it will leak out of our sweat about this far around us, go into the skin of everybody else, and it’s going to impact them,” Swart said.
This phenomenon is known as emotional contagion, and it’s deeply rooted in our evolutionary history. In the past, being able to quickly pick up on the stress signals of others was crucial for survival, as it often indicated impending danger. Today, this same mechanism can cause us to absorb the stress of those around us, even if there’s no actual threat.
This contagion effect is particularly strong in close relationships and tight-knit groups. For example, if a family member or a close colleague is under a lot of stress, it’s likely that you’ll start to feel some of that stress, too.
- Actionable Tip: To protect yourself from stress contagion, be aware of your emotional boundaries. Recognize when you’re beginning to absorb someone else’s stress and take steps to manage it. This could mean taking a break from the situation, practicing mindfulness, or engaging in activities that help you relax and decompress.
3. Intuition is Your Strongest Decision-Aiding Tool
Often dubbed as a “gut feeling,” intuition is far more than just a hunch. It’s a powerful tool that serves as an internal compass deeply rooted in our brain’s ability to quickly process past experiences, emotions, and knowledge, even if we’re not consciously aware of it.
“You can’t remember everything that you’ve experienced in your whole life but you know somewhere in the neural architecture, and you know, in the gut, neurons as well, that information is stored,” the neuroscientist shared.
“Intuition is the lessons that you’ve picked up along the way that you’re not conscious of, but they’re still stored in your nervous system.”
The power of intuition in decision-making lies in its ability to tap into the wealth of our subconscious knowledge and experiences. It’s like having an internal advisor who knows all about our past experiences and uses that knowledge to guide us in the present.
- Actionable Tip. When faced with a decision, take a moment to listen to what your intuition is telling you, but also consider the logical aspects of the situation. By doing so, you can make well-rounded decisions that benefit from both the wisdom of your intuition and the clarity of rational thought.
4. Nature Boosts Health
Swart highlighted the profound impact that nature has on our health, underscoring it as more than just a backdrop for leisure activities. Nature, in its serene and unaltered state, offers a unique therapeutic environment that can significantly enhance our overall health.
When we step into a natural setting, be it a lush forest, a tranquil beach, or a quiet park, our bodies and minds undergo a transformation. The fresh air, the soothing sounds, and the visual feast of natural beauty work together to reduce stress, lower blood pressure, and improve mood. This connection to nature is deeply ingrained in our biology; it’s a relationship that has evolved over millennia.
Spending time in nature has been shown to increase attention span, creativity, and the ability to connect with others. It’s not just about the physical benefits of fresh air and exercise; it’s about the mental clarity and emotional balance that nature can provide.
- Actionable Tip: Make a conscious effort to spend more time in natural settings. It doesn’t have to be a grand adventure in the wilderness – even a short walk in a local park or spending time in your garden can be beneficial. Try to incorporate nature into your daily routine, whether it’s taking a walk during your lunch break or simply sitting outside for a few minutes each day.
You can watch the full podcast episode here.
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1. Nesting Grill Baskets
This nesting grill basket comes with a unique and removable wooden handle. It has a threaded connection to ensure secure attachment, never spilling your favorite vegetables. Plus, the handles can withstand supreme heat, allowing you to easily manage the grill. The grill is also made of food-grade 304 stainless steel, including the wire mesh. The best part is how easy to stow away this nesting grill basket, as it comes with removable handles!
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2. Multitool Pen
Whether buying a gift for your brother, father, son, or grandpa, you can never go wrong with this multitool pen. It’s a 6-in-1 multitool pen that comes with a bubble level, stylus pen, a ruler, a ballpoint pen, and two-headed screwdriver with a Phillips head and flathead. Of course, you’d also want to use this as a pen! It is made from durable aluminum material that offers a smooth writing experience.
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3. Multi-kitchen Gadget
This is the multi-kitchen tool you need that comes with six useful gadgets. You’ll get a grinder, a grater, a pizza cutter, a bottle opener, a herb stipper, and a swivel peeler. Don’t be deceived by its small size as the blades are made from 410 and 430 stainless steel to ensure smooth grating, slicing, and peeling. It’s also lightweight and easy to store. You can stack the gadgets on top of each other in any order, hang it on the kitchen cupboard, or put it inside a kitchen drawer.
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4. Pepper and Salt Grinder Set
This electric pepper and salt grinder set is everything you need in the kitchen. Cooking will be much easier with this set’s sensor switch that doesn’t require pressing a button. You can simply flip the grinder and get those spices working. It also comes with multiple grinding levels, from coarse to finely-ground spices. Buying this item means you can get a 100-day replacement and money-back guarantee.
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5. Magnetic Wristband for Tools
Looking for unique gifts for men? This magnetic wristband is perfect for dads, boyfriends, husbands, and handymen. Featuring 15 solid magnets and two small pockets, it securely holds screws, drill bits, and other metal tools, reducing trips to the toolbox. The adjustable Velcro ensures a snug fit for most wrist sizes. Weighing only 3 ounces, its lightweight and breathable design keeps your wrist comfortable. Ideal for DIY projects, this wristband saves time and effort by keeping essential tools within reach.
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6. Vegetable Chopper
If you’re thinking what to gift your guy friend who hates chopping veggies, this is the perfect gadget or kitchen tool. It has seven interchangeable inserts, including chopper and spiralizer blades, and it’s perfect for creating broad ribbons or thin spirals. Ideal for quick, healthy meal prep, the rust-resistant 420 stainless steel blades dice vegetables effortlessly. The soft grip handle and non-skid rubberized bottom ensure stability, while the catch tray and dishwasher-safe design make cleanup a breeze. Essential for any kitchen, this versatile tool comes with a 100% satisfaction guarantee.
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7. Wood Phone Docking Station
This multifunctional charging station and organizer is perfect for charging your phone and keeping daily essentials at hand. Made from solid ash wood with a non-toxic finish, its unique grain ensures each piece is distinct. The sturdy, polished stand fits any decor and includes wallets, glasses, watches, and more compartments. Easy to assemble, it’s compatible with all smartphones. Not only is it made from organic material, but it’s also packaged in an eco-friendly box, a perfect gift for men who are into sustainability.
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8. Nose Hair Trimmer
Nose hair won’t be a problem anymore if you have this nose hair trimmer at your beck and call. It’s also an excellent, easy gift for men that they’ll undoubtedly use. It’s a versatile 3-in-1 device with attachments for trimming nose hair, ear hair, eyebrows, and facial hair. Featuring a powerful 6500RPM motor and dual-edge blade, it ensures fast, painless hair removal. The USB rechargeable trimmer eliminates the need for AA batteries, offering convenience and portability. Its compact, energy-saving design is ideal for travel. Finally, IPX7 waterproof rating and removable trimmer head make cleaning easy.
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9. Keychain Screwdriver Tool
Do you frequently use a screwdriver? Then, this keychain screwdriver tool is a must-have! This key-shaped pocket tool is a 5-in-1 multi-function keychain screwdriver. It comes with a Cross and Flathead screwdriver, 8mm and 5mm Hex socket wrenches, and a bottle opener. It’s compact and versatile, ideal for tightening screws, opening bottles, and repairing various items like snowboards and bikes. Weighing only 2.3 ounces, it’s portable and perfect for outdoor activities. It’s made of durable chromium-vanadium steel, ensuring this tool will last for years!
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10. Universal Socket Tool
How about getting your male best friend this universal socket tool that makes life easier? This premium universal socket is a compact, well-constructed tool for Father’s Day and other special occasions. Its auto-adjust design fits standard 1/4” to 3/4” and metric 7 to 19 mm screws, nuts, and bolts. It also includes a 3/8″ power drill adapter for easy connection to drills and screwdrivers. Made from high-hardness chrome vanadium steel with 54 Chromoly steel pins, it adjusts to various fasteners instantly. Perfect for home maintenance and DIY enthusiasts, it comes with a satisfaction guarantee and 24-hour customer service.
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Having the right gadgets could be a game-changer in your everyday routine! Smart gadgets and multi-purpose tools offer convenience, efficiency, and speed in everything you do. If you’re not sure where to start, grab these home gadgets for yourself or as gifts for mothers, sisters, or girlfriends. Here are the top 10 affordable gadgets for women you can buy on Amazon.
1. Music table lamp
Don’t mind playing some music while sleeping in ambient lighting? Then this music table lamp will make your sleep extra wonderful. It offers a touch-sensitive feature with four levels of brightness. It’s also a wireless charger, where you can plug your smartphone while it regains juice. The speaker comes with Bluetooth 5 technology for better connectivity. With its stylish design, you’ll never go wrong with this music table lamp as your mother’s or sister’s birthday gift.
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2. Portable neck fan
If you plan to travel to a tropical country as your next destination, staying comfortable under the sun is good. This portable neck fan will ensure you stay cool under the scorching heat. It features a bladeless design and increases cooling by 70 percent. It also comes with a 360-degree air outlet for better fanning. It resembles a headset, so people will never know you’re cool and comfy in hot weather. Use this gadget for four to nine hours on three multiple-fan speeds.
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3. Cellphone stand
Whether you’re a busy bee in the kitchen or just enjoy binging on movies from your mobile phone, this cellphone stand will make your life easier. You can prep and cook your favorite meals without interrupting your movie! This phone stand also has a portable Bluetooth speaker, which delivers impeccable bass, crystal clear highs, and tight mids. You can also adjust the phone’s angle viewing to your preference. The back and bottom also come with anti-skid silicone, ensuring a reliable grip even on wet kitchen counters.
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4. Mini projector
This mini projector could be an excellent and unique birthday gift for the women in your life! Better yet, you can also use it at home during rainy nights. It offers the latest 1080p full HD resolution, providing sharp and clear images. Don’t be deceived by its small size. It offers an immersive viewing experience through a 200-inch projection screen. You don’t have to worry about connectivity, as it has multiple device connections, such as VGA, AV, HDMI, and USB.
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5. Electric spin scrubber
This electric spin scrubber is a must-have for all clean freaks! It’s a revolutionary cleaning tool that makes your tasks more manageable, especially for those with mobility issues. If you find bending and kneeling challenging, this gadget is for you. It has a powerful motor with a high-speed rotation of 580RPM. It’s easy to clean with a detachable rod and replaceable brush head. It also has seven replaceable brush heads, perfect for multiple cleaning needs.
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6. Sleep mask with headphones
Nothing beats an uninterrupted goodnight sleep to rejuvenate you for the next day’s activities. Grab this sleep mask with headphones for a comfortable and enjoyable sleep. Its bending cartilage design blocks out 99.99 percent of light and is perfect for side sleepers. Be in a comfortable sleeping position with the extra cushion. It’s made of 5A cotton, which is exceptionally soft and elastic. Plus, it has a 5.2 Bluetooth technology offering high-quality stereo music. Don’t worry about sleeping in or going on long flights. This can run on 10 hours of playtime!
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7. Electric makeup brush cleaner
Tired of always having to clean makeup brushes manually? Maybe it’s high time you buy this electric makeup brush cleaner on Amazon. This is also a perfect present for the female makeup artist in your family or circle of friends. It offers cutting-edge technology to ensure your makeup brushes get a thorough cleaning. Plus, it’s easy to use by turning the gadget on or off. From eyeshadow brushes to blush-on brushes, this electric makeup brush cleaner is suitable for all brush sizes and forms!
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8. Handheld portable fan
If you’re taking a trip that requires a lot of walking or hiking, this handheld portable fan will make it more comfortable. It offers four strong wind levels with an efficient brushless motor with seven blades. Plus, it has a multi-functional design that can be folded and stood on a table. Portability is also not an issue with its lightweight 4-ounce size. The quiet and sleek design won’t make it a hazard to carry around and use.
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9. Bluetooth shower speaker
Do you frequently enjoy singing in the shower? This Bluetooth shower speaker will make the shower experience even more enjoyable. It’s highly waterproof and significantly dust- and sand-resistant, making it perfect for beach trips! Get it covered in snow and mud and wash it afterward without any issues. It has IP67 protection and can withstand being completely submerged in water for up to a meter and up to 30 minutes. Apart from being reliably waterproof, it offers crystal clear sound that is distortion-free, nice, and crisp at maximum volume. Make it more fun with five LED light patterns to enjoy a light show while listening to your favorite tunes.
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10. Electric body hair trimmer
Are you looking for the perfect present for your hairy female friends? This electric body hair trimmer is one of the best gadgets for women and comes in a sleek and stylish design. It has two interchangeable heads. One is the precision trimming head that is perfect for removing hair in large areas of the body. Meanwhile, the round shaver head offers a smooth and close finish. It has a robust motor that makes hair trimming smooth and painless. Plus, it’s also easy to clean with washable and removable heads. Charge for 90 minutes via a USB connection and use for 90 minutes!
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The year 2023 set a new record for the highest global average temperatures, reaching 1.46°C above pre-industrial averages. This surpassed the previous record set in 2016 by 0.13°C.
With these records at an all-time high, many businesses and homeowners are making simple, eco-friendly tweaks. Although these solutions are deemed simple, the number of households and companies implementing them will undeniably make an impact.
Replacing your energy-consuming gadgets at home with eco-friendly gadgets is one step to sustainable living. Here are 10 environmentally-friendly gadgets to start with.
1. Solar-powered Chargers
Charge your gadgets with solar-powered chargers! Packing a solar-powered charger means you no longer have to rely on electricity when you run out of juice. If you live in a tropical country with sunlight on most months, then take advantage of the sun! It’s the best source of renewable energy. These chargers comprise solar panels that contain PV (photovoltaic) cell blocks that transform sunlight into electricity. Most solar-powered chargers contain 12 volts. However, some have the capacity of 24V, 36V, and so on.
2. EcoFlow River Portable Power Station
This is the outdoor and emergency portable battery pack for you. It’s fast charging with an EcoFlow X-Stream technology that lets you charge this gadget from zero to eighty percent in an hour. You can fully charge this in 90 minutes, which is four to five times faster than other battery packs. It also offers all the necessary ports, such as USB-A, pure sine wave AC outlet, and 12V DC car port. Last but not least, this portable battery pack is portable and lightweight, weighing only 6.3 pounds—easy to store in your backpack!
3. Google Nest Thermostat
The Google Nest Thermostat is one of the most reliable eco-friendly gadgets with an ENERGY STAR certification. It’s perfect for household or office use and helps optimize heat and cold in a space to reduce energy consumption. This thermostat shuts off when you leave, ensuring you don’t waste energy on cooling or heating an empty home or office. Another brilliant feature is the ability to control the thermostat temperature from a laptop, tablet, or phone through its remote control. It also offers HVAC monitoring and alerts you if something isn’t up to par with your heating and cooling equipment at home.
4. WakaWaka Power+
This is the eco-friendly tool you need for your outdoor adventures! The WakaWaka Power+ is a solar-powered flashlight and mobile phone charger tailored for off-grid areas. So, no more worrying about running out of juice when camping for days in the jungle! It has a sensitive solar panel on each device covered in naked solar film. This side of the solar panel absorbs even the dullest sunlight. The flashlights also come with twin LEDS with adjustable brightness between five and 75 lumens. Plus, the phone charger is at 2200mAh, which is perfect for a single charge on your Android or Apple phone!
5. LIFX LED Smart Bulbs
These energy-efficient bulbs are next level, with dimming features! The LIFX LED Smart Bulbs are the household bulb of your dreams where you can control light customization via the smartphone app. Polychrome technology bulbs can emit multiple colors simultaneously, enhancing room decor by shining different colors on a wall while providing white light. These bulbs offer voice control, scheduling, scenes, effects, and integration with Apple’s adaptive lighting, Alexa’s light alarms, and Google’s Sleep/Wake features. They are compatible with Alexa, Apple HomeKit/Siri, and Hey Google and are easy to set up. Just screw in, open your preferred app, and follow the prompts!
6. Hydrao Smart Shower Head
Whether building a new home or renovating an old one, make this a priority on your upgrade checklist. Replacing your old shower head with the Hydrao Smart Shower Head will save you money and make Mother Nature happy. This Smart shower head lets you track water usage, changing colors to remind users of shorter showers. This way, you reduce energy consumption for heating. It’s a plug-and-play eco-friendly device that doesn’t need a battery.
7. Sodastream
SodaStream allows users to make their carbonated water at home, eliminating the use of single-use plastic bottles and lowering transportation-related carbon emissions. With a simple button push, you can enjoy fresh sparkling water. The kit includes a sparkling water maker, a 60L CO2 cylinder, and a 1-liter dishwasher-safe bottle. It’s energy-efficient, powered by a CO2 cylinder that carbonates up to 60 liters of water. The easy-to-use snap-lock bottle insertion system makes carbonation quick. Compatible with all SodaStream flavors and bottles (except the glass carafe), SodaStream Art machines work exclusively with the Quick Connect CO2 cylinder.
8. Symphonized Bamboo Bluetooth Portable Speaker
This bamboo-made portable speaker is made of natural wood, offering premium sound. It provides crystal clear acoustics and deep bass due to natural wood’s properties. It’s also quick to connect and easy to use. Plus, it’s universally compatible with any Bluetooth-enabled device. You can enjoy up to six hours of playtime from this small speaker and fully charge it again in two hours!
9. BioLite CampStove 2
The BioLite CampStove 2 is a portable stove that transforms heat from burning wood into electricity, enabling device charging and reducing reliance on disposable batteries and fuel. It uses renewable biomass fuels like twigs and pinecones, creating smokeless flames ideal for cooking. A thermoelectric generator produces three watts of power for real-time charging and stores energy in a 3,200 mAh battery. The stove boils a liter of water in 4.5 minutes, features a USB port for device charging, and includes a pot stand, folding legs, and an LED FlexLight.
10. LifeStraw Filter Drinking Straw
This is the best stainless steel straw you can carry around that is environmentally efficient. It removes microplastics, dirt, cloudiness, and particles about 99.99%! It also protects you from parasites and bacteria! The reliable filter can be used with a thousand liters of water, estimated at one year of daily use. It’s made from high-quality stainless steel, and the mouthpiece is silicone-based. This reusable straw also only weighs three ounces and comes in a carry case.
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