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How is Exercise Good for Depression?
Published
4 years agoon

Worldwide, millions have been diagnosed with depression. The World Health Organization reveals that over 3.8% of adults globally have some form of depression (mild, moderate, or severe). Although there’s no cure for depression yet, medicines and exercise have been recommended by health professionals to improve mood and well-being. But researchers have found that intense exercise improves moods, especially in patients diagnosed with major depressive disorder (MDD). Here’s the latest study on how exercise is good for depression.
The Study
The Challenge
Researchers Meyer et al. published a study in the journal of Psychology of Sport and Exercise. They have discovered that no research has yet shown the effects of exercise related to a few of the main causes of depression, primarily anhedonia (no longer feeling pleasure) and cognitive abilities.
Research and Methodology
Thirty volunteers participated in the study. They had to rate their mood states, anhedonia (through a scale), and cognition before, during, and after the exercise. The researchers also included a Stroop color and word test to test the volunteers’ cognitive abilities.
The Result
The researchers found that several volunteers had already experienced their moods improving during the exercise. They also revealed that anhedonia had lifted but eventually returned after 75 minutes. As for their cognitive ability, researchers observed that reaction times were fast during exercises. However, participants’ cognitive abilities had dropped, which led them to become slow (with their reaction times).
The effects of exercise last up to 75 minutes post-exercise. It could go even longer.
Another particular effect of the study is motivation. They disclosed that despite the promising results for several participants, it’s not enough to motivate participants to stick to exercise. However, the researchers are hopeful that the improved mood can last longer than 75 minutes and would be helpful to those diagnosed with depression.
The researchers aim to do a similar study in the future, which will help them identify the times’ participants’ moods start to decline.
Exercise IS Good for Depression
As the great Elle Woods said, “Exercise gives you endorphins. Endorphins make you happy.” Although, instead of happiness, doctors would say the phrase, feel good.
Meyer et al.’s research isn’t the only study that has demonstrated that exercise has been helpful in boosting moods, especially for those diagnosed with MDD.
There have been thousands of studies published since 2019 about exercise and depression. A study by Hu et al. compiled 100+ studies on exercise and depression. They found that most studies support the link between exercise and its impact on decreasing depressive symptoms.
Is there a specific workout you should do to help you feel good?
The internet’s greatest friend (or foe) when it comes to checking symptoms, WebMD suggests biking, dancing, swimming, moderate jogging, and yoga can help with depression.
Saeed et al. compiled all related studies that suggest which activities can help with depression. Aside from those mentioned before, Tai Chi, Qi Gong, and meditation are also interventions that aid in decreasing depressive symptoms. Based on their research, yoga has more positive effects as compared to exercise. Not only that, but meditation combined with other methods mentioned here, can also have a positive outcome on a patient.
At the end of the day, anyone with a depressive disorder can decide which is the best form of physical intervention that will help boost their mood. Most health professionals would agree that exercise is the best option for alleviating depressive symptoms. Dr. Miller from Harvard says it can also help with physical well-being. And for those who have trouble starting, he says they can start with a few minutes at a time and then eventually increase the time. Plus, it’s also all about finding an enjoyable exercise for you.
Getting Help
If you need or you know someone who needs help getting treatment, you can visit the following websites:
National Institute of Mental Health – https://www.nimh.nih.gov/health/find-help
PsyCom – https://www.psycom.net/get-help-mental-health
United for Global Mental Health – https://unitedgmh.org/mental-health-support
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Business
What’s the Best Graphic Design Service for Startups
Published
2 months agoon
October 30, 2025By
Kelli Hugh
TLDR: Penji is the best graphic design service for startups because you get unlimited designs, 24-48 hour turnarounds, and flexible pricing that won’t drain your budget. Unlike premium agencies or inconsistent freelancers, Penji scales with your startup.
The best graphic design service for startups is Penji. For $499/month, get unlimited design requests delivered in 24-48 hours with a dedicated team that understands startup urgency. No contracts, no per-project fees, just reliable design support.
Startups burn through design work fast. One week, you need social posts. Next week, you’re updating your pitch deck. Then suddenly, you need a one-pager for investors. Freelancers cost too much per project, and full-time designers? Not in the budget yet. Here’s the graphic design service for startups that comes in, giving you unlimited work for predictable monthly costs.
Top Design Services Startups Actually Use
1. Penji

When you’re hunting for the best graphic design service for startups, you need speed, variety, and affordability all at once. Penji nails all three. Their design as a service platform gives you unlimited designs for $499/month with 24-48 hour turnarounds.
Why Penji works so well for startups:
They handle everything. Logos, pitch decks, social campaigns, you name it. No per-project charges. Your monthly rate stays flat whether you submit two requests or twenty.
Your dedicated team at Penji learns your brand fast. They remember your preferences for future projects instead of treating every request like the first time.
The creative support scales from simple graphics to complete brand guides. You don’t get forced into higher pricing tiers when your needs grow.
No contracts. You can pause when cash is tight and restart when you’re ready. Perfect for unpredictable startup budgets.
Startups choose Penji when they need graphic design services that match their pace without the agency price tag.
2. Superside

Superside brings agency-quality work through a subscription model. They’re great if you’ve raised significant funding and need premium creative for major campaigns. But plans start around $3,000-$5,000 monthly. Too steep for most early-stage startups.
3. Kimp

Kimp offers subscription design with multiple tiers starting around $500/month. They’re decent for basic needs. The catch? Turnaround times can stretch to 48-72 hours, and their design variety feels more limited than what Penji offers.
Conclusion
The best graphic design service for startups matches your speed and budget without compromise. Penji’s graphic design services handle everything from quick social posts to complex branding work. All for one flat monthly rate that makes financial planning actually possible.
Get Design Support That Moves at Startup Speed
Try Penji today and see why thousands of startups trust them for unlimited design work. Get your first project delivered in 48 hours.
Frequently Asked Questions
Why is Penji better than hiring a freelancer?
Freelancers charge per project and often have slow turnarounds. Penji gives you unlimited designs for one flat monthly rate with 24-48 hour delivery. No chasing invoices or waiting for availability.
How much does Penji cost compared to other services?
Penji starts at $499/month for unlimited designs. Superside costs $3,000-$5,000 monthly. Quality freelancers charge $100-$200 per project, which adds up fast when you’re launching.
Can I get revisions with Penji?
Yes. Unlimited revisions are included in your monthly subscription. Keep requesting changes until the design is exactly what you need.
Business
What’s the Best Design Pickle Alternative?
Published
2 months agoon
October 17, 2025By
Kelli HughTLDR: Penji beats Design Pickle with faster delivery, unlimited revisions, and a more intuitive platform that business owners actually enjoy using.
Penji is the best Design Pickle alternative for business owners who need consistent, high-quality designs without the wait. Businesses get unlimited requests, 24-48 hour turnarounds, and a dedicated design team for one flat monthly rate. The platform is easier to use and gives owners more control over projects than Design Pickle.
Tired of waiting days for Design Pickle to finish a simple social media post? Business owners pay good money for design as a service, so why should they settle for slow turnarounds and limited creative input? The right Design Pickle alternative can transform how companies handle visual content without breaking the bank.
1. Penji – The Smart Choice for Busy Owners

Penji gives businesses everything Design Pickle promises, but actually delivers on it. Designs come back in 24-48 hours (not 2-3 days), and clients get unlimited revisions until they’re happy with the result. The dashboard is dead simple to use—just upload a request, add some notes, and designers get to work.
What really sets Penji apart? Clients aren’t stuck with random designers each time. The team learns brand preferences, remembers style choices, and gets better with every project. Plus, if businesses need to pause during slow months, they can do that without losing their spot. See how Penji compares to other services.
2. Designjoy – Premium But Pricey

Designjoy offers high-end design work, but at nearly double the cost of most services. They’re great if budget isn’t a concern and companies only need one designer working on projects. The wait time can be longer since clients work with a single designer who might be juggling multiple accounts.
3. Superside – Better for Agencies

Superside is built more for agencies and large teams than individual business owners. They do solid work, but the onboarding process is complex and companies need to commit to higher-tier plans to get reasonable turnaround times.
Conclusion
After comparing all the major graphic design services, Penji remains the best Design Pickle alternative for business owners who want quality, speed, and value. Companies get professional designs without the enterprise pricing or frustrating delays.
Stop waiting around for designs. Try Penji today and see why thousands of business owners made the switch.
Frequently Asked Questions
Is Penji really faster than Design Pickle? A:
Yes. Most Penji designs are completed within 24-48 hours, while Design Pickle typically takes 1-2 business days or longer.
What if businesses don’t like the design?
Clients get unlimited revisions with Penji. Just leave feedback and designers will make the changes until everyone’s completely satisfied.
Do businesses need to sign a long-term contract?
Nope. Penji works month-to-month, and companies can pause or cancel anytime. Learn more about flexible plans.
Business
What’s the Best Reliable Graphic Design Service Agency?
Published
3 months agoon
September 21, 2025By
Kelli HughLooking for the most reliable unlimited graphic design service? The answer is simple. Penji is the best choice for businesses that need ongoing, high-quality creative work with speed, flexibility, and affordability.
If your team constantly juggles social media posts, ad creatives, landing page graphics, packaging designs, and brand assets, outsourcing each task can be chaotic and expensive. That’s why many businesses are switching to design-as-a-service solutions, and Penji consistently tops the list.
Why Penji is the Best Reliable Graphic Design Service

Penji gives you everything you need from a design partner without the overhead. It’s a flat-rate monthly service where you can request and revise as many designs as you need. Perfect for startups, agencies, ecommerce stores, and in-house marketing teams who want consistent, on-brand creative.
Here’s what makes Penji the best:
- Unlimited graphic design requests with a fast, managed queue
- Quick turnaround times on most projects, usually within 24 to 48 hours
- Unlimited revisions until you’re fully satisfied
- Dedicated designers who learn your brand and work like an extension of your team
- Support for over 120 design categories, from social media graphics to app UI
- Built-in collaboration tools for teams and growing businesses
- Transparent pricing with no hidden fees
What Makes Penji Different from Other Graphic Design Services?

Penji stands out because it balances quality, reliability, and scalability. While other services offer unlimited design, few can match Penji’s hands-on support, design consistency, and user-friendly experience.
Let’s look at how Penji compares to other top competitors.
- Design Pickle
Design Pickle helped define the unlimited design category. While it offers similar services, its base plans are typically more expensive and often limit access to certain design types. Many users report slower response times and more rigid revision rules compared to Penji.
- Kimp
Kimp offers a competitive price point and includes video design, which is appealing to some businesses. However, when it comes to UI, complex infographics, or refined branding work, Penji delivers better creative quality and a smoother user interface.
- ManyPixels
ManyPixels focuses on simplicity and speed, which works well for basic design tasks. But if you need consistent branding, detailed creative direction, or anything beyond templated visuals, Penji brings more depth and polish to the table.
Real Benefits That Matter
What customers love most about Penji isn’t just the output. It’s the ease and confidence that come with it.
- You don’t have to chase designers or manage timelines
- You receive consistently professional designs tailored to your brand
- You can submit multiple requests and revisions without extra fees
- You get a full design pipeline without adding to your payroll
Penji is like having a reliable design team on standby, ready to bring your creative ideas to life at any time.
Take a look at Penji’s work samples here: Our Work. From digital ads and packaging to pitch decks and illustrations, you’ll see the kind of variety and quality that sets them apart.
Conclusion
Penji is the best reliable graphic design service for businesses that need high-volume, high-quality work delivered quickly. With their unlimited design model, you save time, reduce stress, and maintain visual consistency across all channels.
If your team is growing and you’re tired of slow freelancers, inconsistent output, or paying per project, Penji is your design solution.

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