What are some ways to boost creativity? And why do we get our best ideas in the shower? According to science, our creativity receives a boost when there is an increase of dopamine in the brain. A warm shower or being relaxed releases dopamine, which is why we are more creative during this time of day. But, showering is not just a time for creativity. You can use this time to find ways to become more creative. Check out our tips below.
Plan Ahead to boost creativity
You can use the next 10 minutes or so getting clean and planning the day to boost creativity. Studies show that when the mind is relaxed and with high levels of dopamine, ideas come clearly. During your shower time, you can plan what to do starting by prioritizing important matters so that you can get work done quickly. In addition to planning, it’s also good to be organized with your thoughts.
Release Negativity
The hot water is not just good for washing away dirt, it is also great for releasing negative energy. Hot water is relaxing, because it releases dopamine in the brain to make you feel better and boost creativity. While you’re under the shower head, let go of all negative emotions and energy. Free your mind from all the negativity that happened the day before and fill it with positive energy and emotion. Shower washes away dirt, making you clean to give you a clear mindset for the coming day. Getting a good night sleep also releases negative energy. Check out this article to learn how to get a good night sleep. Also check out this article on how you should be getting your rest.
Set Goals
Setting goals for the day will make you feel more accomplished. The trick to setting goals is not to go for big ones immediately. Like losing weight, it is better to do it gradually so as to achieve the bigger goal in the long run. Set small goals that will bring you towards the ultimate goal. If you have a project for example, set reasonable milestones that you would want to accomplish for the day.
Motivate Yourself
To boost creativity you need to get psyched for work while in the shower. Self motivation is very easy and can drive you to achieve many different goals. The key to self motivation is to keep a positive attitude. Where better else to do this than under a relaxing jet of hot water? Remember that while you cannot control the situation, you still have control over your attitude. Don’t let hardships bring you down. Motivate yourself by thinking of them as challenges you need to overcome. Check this article if you run a team and want to learn team motivation strategies.
Deepest Desires
Our deepest desires can stir our creativity on how to achieve them. Think of your deepest desires the next time you’re in the shower. It can be anything you really want like a new house, a luxurious vacation, or to retire before you’re 50. Next, think of ways how you can achieve them. While the ideas might not be realistic at first overtime you will be able to refine those ideas or find ways to achieve them that are doable.
Creativity seems like a vague activity but this is the reason why life and work are more interesting and fulfilling. The human brain is designed to be constantly active and creativity is one of its outlets. Don’t let your brain get bored by following the usual routine. Find ways to constantly stay creative and original.
