Top 10 Protein Shakes To Build Muscles

Protein powders have become essential in the health regimens of competitive athletes. Apart from gym equipment, fitness buffs also continuously look for protein supplements to complete their workout. These products are convenient and a high quality source of protein. While there are endless options, you may wonder which is the best one for you. Keep reading for our top 10 protein shakes to help you build muscles. 

1. Optimum Nutrition 

Optimum Nutrition protein shake aims to provide all essential amino acids in a 100% whey protein powder. It is also easy to digest and quickly absorbed by the body. In addition, the product also has 83,000+ positive reviews from satisfied customers. 

Nutrition Facts: 

One scoop (31 grams) of the chocolate malt flavor contains: 

• Calories: 120
• Carbs: 3 grams
• Added sugars: 1 gram
• Protein: 24 grams

Pros: 

• Affordable
• Ideal for low carb diets
• Variety of flavors available 
• Informed Choice Certified

Cons: 

• Contains artificial sweeteners, which some people may want to avoid. 

2. Cellucor Whey Sport

Next in our top ten protein shakes is the Cellucor Whey Sport which is an excellent choice for those wanting a skinnier, stronger body. It contains essential amino acids, making it a complete protein that your body requires. It’s also easy to digest and absorbed quickly by the body, making it one of the top 10 protein shakes to buy.

Nutrition Facts: 

• Calories: 170
• Protein: 30g
• Carbs: 5g
• Fat: 3g
• Sugar: 3g
• Flavors: Chocolate, Vanilla
• Number Of Servings: 18

Pros: 

• Effective ingredients with a gluten-free formula
• Great benefits to muscle growth and recovery
• Good taste and mixability 
• Made by a reputable company Cellucor

Cons:

• Contain artificial flavors 
• Sodium content is quite high

3. Momentous Essential

Momentous Essential Plant-Based Whey Protein is a complete protein shake with high quality and good taste. It includes all of the essential amino acids your body requires and is easily digested and absorbed.

Nutrition Facts: 

One scoop (37.7 grams) of chocolate Momentous Essential Plant-Based Protein contains:

• Calories: 140
• Carbs: 10 grams
• Added sugars: 2 grams
• Protein: 20 grams

Pros: 

• NSF Certified for Sport
• Informed Sport Certified
• Certified gluten-free
• Contains all nine essential amino acids
• Smooth texture and good taste

Cons:

• Expensive

4. Muscle Milk

Muscle Milk’s Real Protein Powder is a true protein that contains all of the essential amino acids necessary by your body. It’s also very easy to digest and rapidly absorbed by the body. Genuine Protein Powder from Muscle Milk is an excellent option for those looking to gain weight or lose weight.

Nutrition Facts: 

One scoop provides:

• Calories: 150 
• Protein: 9 grams
• Carbohydrates: 9 grams
• Fats:  6 grams 

Pros: 

• Full nutritional support
• Contains good fats 
• Branch chains of amino acids 
• Provides superior muscle gain

Cons:

• Possibly high in heavy metals 
• Higher levels of homocysteine which may create a number of medical problems 

5. Vital Proteins

Collagen Peptides from Vital Proteins is a full-protein supplement that contains all of the essential amino acids. Collagen peptides are advised for those who want to gain or lose weight.

Nutrition Facts: 

One serving  or 2 scoops of unflavored Vital Proteins contains:

• Calories: 70
• Protein: 18 grams
• Hydrolyzed collagen: 20 grams 

Pros: 

• No chalky consistency
• There’s no taste
• Can be added to hot and cold beverages

Cons:

• It’s a bit expensive
• Results are not immediately noticeable

6. Garden of Life Sport Grass-Fed Organic Whey Protein

Garden of Life Sport Grass-Fed Organic Whey Protein is certified organic, free of genetically modified organisms (GMOs), and third-party certified by both NSF International and Informed Choice, ensuring that it’s free of banned substances. That’s why it’s in our list of top 10 protein shakes to build muscles.

Nutrition Facts: 

One scoop (33 grams) of the chocolate flavor contains:

• Calories: 120
• Carbs: 6 grams
• Added sugars: 0 grams
• Protein: 24 grams

Pros: 

• Informed Choice Certified
• NSF Certified for Sport
• Certified gluten-free
• Whey sourced from grass-fed cows

Cons:

• Contains sugar alcohols
• Available in only chocolate and vanilla flavors
• Expensive

7. Legion Plant + Vegan

Plant+ Vegan Protein Powder from Legion is a complete protein, including all of the essential amino acids required by the body. It’s also easy to digest and quickly absorbed by the body. Plant+ Vegan Protein Powder from Legion is an excellent choice for people wanting to gain muscle or lose weight.

Nutrition Facts: 

One scoop (36.5 grams) contains:

• Calories: 140
• Carbs: 5 grams
• Added sugars: 0 grams
• Protein: 25 grams

Pros: 

• 100% Vegan Protein Powder
• Decadent and delicious taste
• Guaranteed results or your money back

Cons:

• Expensive

8. Gainful

Gainful offers whey and plant-based protein powders that are customized to your preferences and goals. All the protein powders are unflavored, with an option to add flavor boosts that are sweetened with stevia and monk fruit extract. With a Gainful subscription, you’ll also have access to a registered dietitian for personalized fitness and nutrition guidance.

Nutrition Facts: 

One serving provides:

• Calories: 80
• Carbs: 1 gram
• Fiber: 1 gram
• Total fats: 1.5 grams
• Protein: 15 grams

Pros: 

• Third-party tested by Informed Sport
• Offers access to a registered dietician per subscription
• Personalized protein formulations

Cons:

• Expensive
• Requires a subscription

9. Ghost Whey Protein

Ghost is known for its creative dessert- and breakfast-inspired flavors. In fact, the company frequently partners with popular brands such as Chips Ahoy and Nutter Butter to include cookie pieces in some of its protein powders.

Nutrition Facts:

One scoop (34.5 grams) of the cereal milk flavor (17):

• Calories: 130
• Carbs: 4 grams
• Added sugars: 2 grams
• Protein: 25 grams

Pros: 

• Tested by NFS International
• Certified soy-free and gluten-free
• Personalized protein formulations
• Available in multiple breakfast- a dessert-inspired flavors
• Mixds easily

Cons:

• Contains artificial sweeteners

10. Naked Whey 

Naked Whey’s Vanilla Protein Powder, unlike many vanilla protein powders, is a complete protein with all of the required amino acids. It is also readily digested and absorbed by the body. Naked Whey’s Vanilla Protein Powder is ideal for weight gain or muscle building.

Nutrition Facts:

Two scoops (30 grams) of unflavored Naked Whey protein powder contains: 

• Calories: 120
• Carbs: 3 grams
• Added sugars: 0 grams
• Protein: 25 grams

Pros: 

• Third-party tested by Informed Choice
• Contains just one ingredient

Cons:

• There are some claims that the powder is difficult to mix

Now that we’ve completed the top 10 protein shakes along with nutrition information, advantages, and disadvantages. These are guides to help you feel confident with the product you’ll be using to build muscles.