Try These 17 Stress Relieving Activities as Instant Mood-Boosting Methods

Experiencing regular stress is inevitable because the world isn’t perfect. People face external and internal stressors that make them better and stronger people. That’s if they also make healthy habits to relieve their stress. If you’re stressed out, do these 17 stress-relieving activities to bolster your mood. 

1. Eat healthily

Eating healthy will provide enough nutrients and vitamins the body needs to regulate neurotransmitters. These components help maintain a healthy gut that will further good communication with the brain for those happy hormones. 

2. Drink lots of water

Water is known to have calming properties that prevent the effects of dehydration from messing up the brain’s functions. That said, make sure to drink enough of it every day!

3. Get enough sleep

Sleep is essential to set you up in a good mood and better energy the next day. Try to get seven hours of sleep daily. 

4. Recognize your emotions

Some emotions are due to other emotions that we don’t recognize. For example, anger can sometimes be due to jealousy. So it’s essential to identify the root cause of our feelings to process our emotions properly and healthily.

5. Exercise

This is an obvious takeaway, and it’s one of the best stress relieving activities of all time. Exercising releases endorphins that instantly lift your mood and make you happier, so get moving!

6. Meditate

Meditation is essential because it lets you connect your heart with your brain and identify your feelings. Plus, it helps you focus on breathing, which is key to relaxation. 

7. Talk with friends

If you’re stressed, talk to friends about what’s bothering you. Letting it all out is always good instead of keeping everything in. 

8. Take a hot shower

A hot shower always saves the day. Spend as much time in the shower as you’d like until you feel better. A hot shower is like a warm hug, so don’t miss it!

9. Try aromatherapy

Essential oils calm the mind and soothe the soul, so try aromatherapy if you’re up for it. You can pair this with soothing music to instantly lift your spirits. 

10. Go outdoors

Going outdoors is a foolproof mood booster, whether it’s a walk in the park or a hike in the woods. It’s known to lower stress and improve mood and attention. 

11. Read a self-help book

You can turn to a book if you’re not up for talking with friends. Grab a self-help book to gain insight into what you should do to improve your situation. 

12. Spend time with loved ones

Some people feel comforted when being around their loved ones. These people are the best support system you can have, so spend time with them. 

13. Try arts and crafts

It’s good to keep busy when stressed to keep your mind off the things that bother you. Try arts and crafts, and you’ll feel joy after seeing your beautiful work. 

14. Listen to motivational podcasts

Podcasts are excellent mediums because it will feel like the host is talking to you and giving you advice. Plus, you can listen to podcasts while doing your chores.

15. Clean your space

Cleaning is a stress-reliever for some people because it allows them to keep their minds busy. Decluttering your space also positively affects your mental health because it keeps you calmer and happier and gives you control. 

16. Socialize

While this may not be for the introverts, go out and have fun. Whether you meet people or not, the important thing is that you’re not in your pajamas sulking. 

17. Cook a hearty meal

There’s nothing better than relieving your stress with a hearty meal cooked with love. Grab your apron and cook your favorite meal; you’d be surprised how satisfying this will feel afterward.