These days, it gets pretty easy to be overwhelmed by everything happening around you. Burnout has become extremely common everywhere – from the workplace to organizations and even our homes. In order to trudge through hard times, knowing how to manage burnout can be the key to your well-being.
Unsurprisingly, business owners and managers are no strangers to burnout. After all, keeping up the air of elegance and grace can feel so tiring, especially at work. To know how to prevent burnout in the workplace, read our tips and tricks below.
How to manage burnout at work
Before learning how to manage burnout at work, diving into the specifics is necessary. What is burnout vs. depression? For starters, depression often manifests as numbness that can occur over an extended period. This is mostly because of big, traumatic life changes.
On the other hand, burnout happens mostly at work, where a constant pressure to perform can make perpetually and chronically tired and uninterested. The two can occur at the same time, and they are highly similar to one another, so it’s hard to separate both.
The physical symptoms of burnout include having palpitations from stress, losing hair, being unable to sleep or eat, and more. In general, it is a state of being where it takes more effort to do daily and even mundane tasks and assignments.
How to recover from burnout
The key on how to recover from burnout lies in mastering burnout recovery stages. The great thing is, burnout happens to everyone, so there’s no shame in admitting that you’re suffering from it. That being said, the first stage in burnout recovery recognizes the mental, emotional, and physical signs and symptoms.
From there, you can take baby steps on regaining control back into your life.
Start healthy rituals
The key on how to manage burnout at work is to start healthy habits and drop bad ones. Unhealthy coping mechanisms from stress and other factors may lead you to destructive habits. Procrastination, shutting down, self-sabotage, sleeping late – all these sneakily destroy your abilities to hold down and ground your anxiety.
To beat burnout, try establishing healthy rituals to start your day. Giving yourself a few minutes of exercise, completing three meals a day, and learning how to develop firm work boundaries are great ways to start facing your problems head-on. After all, a healthy body fosters a strong mind.
Let someone in
It’s also probably a good idea to let someone know you’re struggling. If you want to know how to manage burnout, especially at work, it’s a good idea not to go into it alone.
For leaders, managers, and staff, self-care can quickly go out the window when you have a high-stress job that needs high levels of commitment. Having a support system in your crowd may help you learn how to manage burnout at work.
Take smaller steps
Finally, it’s an essential reminder that recovering from burnout is not just going to be a walk in the park. There will be days where you’ll become frustrated with yourself. But remember, learning how to be kind to yourself is part of the recovery stage. Learning how to place less pressure on performance and set boundaries on what you can and can’t do is recovery.
There are many ways to recover from burnout, and it can look different for everyone. The key is to recognize the signs of your particular burnout to nip bad habits in the bud. To avoid being burnt out again in the future, establish solid and healthy work habits to keep you grounded and disciplined.
