4 Top Anxiety Apps for Small Business Owners

If you clicked this article, you probably know first-hand how hard it could be to run your own business. There are just so many things to keep track of and not enough hours in the day. In addition to all these responsibilities, small business owners also have to take on the pressure of operating in an extremely competitive market.

Fortunately, tech has made it much easier for us to cope with everyday stressors and pressures and manage various responsibilities from home. This article will tackle the best anxiety apps for small business owners that will help simplify your life and assist in growing your company.

1. Calm

The Calm meditation app helps users relieve anxiety by providing nature sounds and sleep stories. It is suitable for anyone, whether you’re a meditation novice or an expert. The app offers a mental break, a relaxing sound, or a restful night, depending on one’s needs. It comes with guided meditations that range from three to 25 minutes.

In addition to sleep stories narrated by famous voices, including Matthew McConaughey, the app includes music from top artists like Disney and Keith Urban and short videos with mindful movement and gentle stretching for every body type. It also offers Masterclasses taught by world-renowned experts in mindfulness and soundscapes and nature sounds. You can use all these features during meditation or for sleeping.

2. Mindshift CBT

Using Cognitive Behavioral Therapy (CBT) anxiety management strategies, MindShift helps users manage their anxiety and stress. This free self-help anxiety relief app can help you manage your stress and learn more about anxiety. In addition to that, it also assists users in developing more effective thinking strategies while being more mindful and relaxed.

It includes a user-friendly intuitive interface and CBT-based anxiety relief and self-management tools. For instance, you can monitor anxiety, panic attacks, phobias, social anxiety, and more. In the same vein, it helps users in treatment and guided meditations. It also makes the data shareable with a therapist or counselor to streamline treatment sessions.

3. Sanvello

Sanvello, formerly known as Pacifica, is a health and wellness app that provides therapy for stress, anxiety, and depression. The anxiety app checks in with you to see how you’re feeling so you can track your emotions and progress over time. Using CBT, Sanvello offers tools to help you maintain a positive frame of mind as patterns are identified. 

With mindfulness as its core element, Sanvello provides audio exercises dealing with meditation, deep breathing, and other activities. In addition, the app also provides mood tracker and health tracker tools. 

4. Insight Timer – Meditation App

With more than 10 million users, Insight Timer is one of the most popular meditation and anxiety apps. And with the wide range of guided meditations for people of all experience levels, its popularity is not surprising. In addition to guided meditations, it also offers ambient sounds and music to help you calm your mind.

When you’re on the go, you can listen to brief meditation sessions to help you build a daily habit. The music tracks are not only good for meditation but can also help you sleep better. Added to that, You can also track your progress using the statistics and milestones provided by this app. 

The Bottom Line

These anxiety apps can surely help you stay organized and focused as you work hard to grow your business. In the end, however, these apps are merely tools. You must acknowledge that you need to prioritize your well-being above anything else. In short, the desire to maintain your mental health should come from within – after all, you must first be well in order to perform your duties well.