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Foods To Boost Memory

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Eating right is a good way to stay healthy. But did you know that the right kind of food can also help boost your memory? Just like other organs in the body, the brain needs vitamins and minerals to keep it from deteriorating too quickly. In fact, research shows that eating the right kind of super foods can help keep off Alzheimer’s disease and dementia. Here are foods to eat to help keep your gray matter healthy and boost memory.

Whole Grain

Your brain cannot work without energy. The ability to focus and concentrate comes from an adequate supply of energy. Give your brain the energy it needs by eating whole grain food with low glycemic index so that glucose is slowly released to your bloodstream to keep you mentally alert all day long. Eat brown whole grains like granary bread, pasta, cereals and rice.

Tomatoes

There is evidence to suggest that lycopene, an antioxidant found in tomatoes can help protect against free radical damage that causes dementia and Alzheimer’s. Eat cooked tomatoes with olive oil to help with absorbency.

Blueberries

When you’re craving for some snacks, blueberries are a healthy alternative to chips and cake. Evidence gathered by Tufts University suggests that blueberries are effective in delaying short term memory loss. Blueberries are easy to come by but if you can’t find them, fruits and vegetables with red or purple coloring carry anthocyanin, the same protective compound in blueberries.

Oily Fish

Essential fatty acids (EFAs), particularly Omega-3 fats are important for healthy brain function, heart, joints, boost memory and overall well being. Good sources of EFAs include flaxseeds, pumpkin seeds, walnuts and oily fish. The most effective Omega-3 fats occur naturally in fish like mackerel, trout, sardines, kippers and salmon. Increased intake of these foods can also help protect against Alzheimer’s and memory loss.

Broccoli

Vitamin K is known to enhance brain power and cognitive function. One of the best sources of this vitamin is broccoli because it is high in a substance called glucosinolates. It helps to slow down the breakdown of the neurotransmitter, acetylcholine which we need for the central nervous system to work properly and to keep our brains and boost memory.

Nuts

Vitamin E found in nuts can help prevent cognitive decline. Aside from nuts load up on leafy green vegetables like asparagus, olives; eat plenty of whole grains, seeds and eggs.

Sage

Sage has long been associated with improving memory and focus. Most studies focus on the benefits of sage oil. However, you can add fresh herbs to your diet or add it at the last stage of your cooking to preserve the beneficial oils.

Avocado

Eat more guacamole or avocados because it is a rich source of Vitamin E. Avocado is rich in powerhouse vitamins E and C, formidable antioxidants associated with lower risks of developing Alzheimer’s. Seeds like sunflower are also rich in Vitamin E.

Red Wine

Studies show that people who consume a moderate amount of red wine regularly could be at a reduced risk of developing Alzheimer’s disease. New research also shows that red wine prevents age-related memory loss.

Exercise

You can’t eat it, but research shows that regular exercise is important because it changes the brain to improve memory and thinking skills. Studies suggest that moderate to intense exercise can slow down brain aging by 10 years while helping prevent cognitive decline.

Lifestyle

How To Approach A Disagreement

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How to Handle a Disagreement

Disagreements are a part of life. We disagree with family, friends, coworkers, and even superiors on a number of different things. In fact, disagreements are so common it is probably rare for a person to have never disagreed with anybody. Whenever they happen, it can cause friction or awkwardness. However, if you know how to handle disagreements properly, it can result in positive gains and better relationships. Here are some tips on how to approach disagreements.

Don’t Take It Personally

Do not involve yourself personally in the position, so you won’t have a hard time separating yourself from it. Try to view your position as “a position” rather than “my position”. The book The Psychology of Computer Programming, we see author Gerald Weinberg’s concept of “egoless programming”. His concept is of a team of programmers checking the work of technical programmers for errors. He discovered that the less defensive a programmer feels about his code, the more productive a review process is. A programmer who separates himself from his work has a smoother review and does not feel that the discovered errors are a personal attack against him.

Always Remain Professional

Many of us have heard about the adage “you can catch more flies with honey than vinegar”. If you are having a disagreement with somebody, make sure that it is because of certain issues and not because of the person. When in the office, treat everybody – even those with those whom you disagree – with respect and professionalism. Respecting others and remaining professional will earn you the respect of your peers.

Listen

Many disagreements can be avoided if we listen carefully. Avoid interrupting the speaker so when it’s your time to react, you can provide the appropriate response. If you need to interrupt because the speaker is long winded, summarize what you have understood so far before asking questions or telling them to continue. Remember that people express themselves in different ways. If you don’t listen carefully or interrupt often, you might find yourself reacting not to what the person said, but to what you thought he said.

Use Lower Voice

Shouting stirs up more anger. During a disagreement, it is best to lower your voice instead. Lowering your voice has 3 advantages. First, it reduces any tension. Second, it forces the other person to listen, and lastly has a psychological advantage because of its unexpected nature.

Watch What You Say

Once a word leaves your mouth, there is no way to take it back. As stated above, harsh words stir anger. What you say can fuel disagreements and even make them something bigger. Instead of responding immediately, count from 1 to 10 before opening your mouth to defuse your feelings. It will also give you time to compose yourself and think of a calmer response to the issue.

Once a disagreement has been settled, it should be water under the bridge. Do not keep score of disagreements. Dwelling in the past can lead to grudges between the other person and impact your relationship negatively. Learn from the disagreement and move on.

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Interview With Interior Designer Taylor Spellman, Host Of “Yours, Mine Or Ours”

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taylor spellman

taylor spellmanTransforming from dancer to interior designer, Taylor Spellman is as creative as they come. Taylor is a recognized interior designer and staging expert in New York with a portfolio of multi-million dollar clientele, including Ryan Serhant of BRAVO’s “Million Dollar Listing.” Her unique style of mixing high end with treasures from Goodwill has earned her a position as host of BRAVO series “Yours, Mine Or Ours” alongside real estate agent Reza Farahan. Her firm TSNY handles 30 million dollar’s worth  of real estate daily. Because of this, Taylor Spellman manages the best team possible including Vice President, Lana Ataman, and Lead Designer, Jacqueline Leung.

Taylor Spellman works with finesse. Her sense of humor and bright personality shines through in her work and as a host for “Yours, Mine Or Ours.” She takes care of her clients by personally taking the time to learn about their lifestyle and how interior design can elevate their lives. During the design process, she gets deep into the nitty gritty, overseeing each stage until completion. Her Instagram and Twitter is flooded with pictures of her projects and bits of advice for aspiring interior designers. Taylor Spellman talks to Owner’s Mag about TSNY, design strategy, and being the host of “Million Dollar Listing”.

 

How did you build a business around interior design?

I built a business around interior design by capitalizing on a niche in the market. When I started, no one was doing interior design just for bachelors. I felt strongly that it was strongly due to the fact that there wasn’t a service being offered versus there being a need for it. I became known as doing interior design for men, and that gave me a competitive edge and people found out about me quicker, and ultimately word of mouth lead to more clients and a full blown firm.

What are some key factors you think about when designing a room?

  1. How does this person really live?
  2. How do you maximize the functionality of the space?
  3. How do I bring my client’s personality into the space to make it reflect who they are and make them feel very much at home?

When do you consider a room “done”?

Accessorizing. People often lay the groundwork but then stop after they have their coffee table, rug, and couch… but a layer of décor delivers the personal touch that make the home feel like you.

What is your average day to day like?

I would love to tell you that I get up and do yoga and relax, but in reality I hop up, get the biggest coffee possible and get going. It is a beautiful and hectic madness. I like to spend the majority of my day on-site with my clients and projects. Sometimes I’ll be in a client’s living room painting custom artwork, sometimes I’ll be running around coordinating contractors and electricians to make sure everything is on point. I am extremely detail oriented so every single piece of the puzzle matters to me.

How has hosting a hit TV show influenced your lifestyle?

It’s been interesting because I’ve been very hard at work for the past ten years, hustling, and trying to make a name for myself. And this show has definitely shifted things over the hill. Needless to say, I don’t know that I’ll ever get over getting recognized. That is something that will always be crazy to me.

What do you look for in a team?

First and foremost I think about work ethic. Is this person willing to work really hard and put in the hours, and be dedicated? Second I think about one’s ability to think outside the box. Interior design and staging change by the second, and there’s really no formula, so I need my team to be able to really think on their feet. And that’s easier said than done.

What was the biggest challenge since starting your business?

My number one challenge has definitely been to ‘stay the course’. There are so many things that come up that really make you truly believe you’re on the wrong path, but if you have enough conviction, dedication and talent, then you just need to remember to stay on track and you will find success.

What is your favorite moment of 2016?

Watching the first episode of ‘Yours, Mine or Ours’ air. It was a very full circle moment for me, getting to see the fruit of my work come alive in a completely different format.

What are some tips you can give to aspiring interior designers?

Figure out what your unique selling point is. Is it your style, your personality? Is it your ability to make clients feel comfortable enough to use their own aesthetic in the place? Figure out what makes YOU unique and run like hell with it. Never stop.

taylor spellman

87 Leonard Street

taylor spellman

87 Leonard Street

taylor spellman

87 Leonard Street

taylor spellman

 

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6 Books That Will Change Your Life

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Man reading how to win friends and influence people at park

Whether you’re going through a transition in life, starting a new career, ending a career, or simply looking for ways to improve yourself, there’s likely a book for that. But today there are thousands upon thousands of self-help books from qualified authors to choose from, which ones do you pick? We’ve curated a list of some of the best self-help books for you to check out.

Think And Grow Rich

This comes as no surprise to anyone. Think And Grow Rich is one of the best self-help book ever written. To date, it’s helped hundreds of millions of people discover themselves. The book is a practical guide that outlines some fundamental laws that govern success and has been released internationally in just about every language.

Buy it here

How To Win Friends And Influence People

Dale Carnegie’s work was released in 1936, but it still remains a popular choice nowadays. The advice and practical tips suggested applies today as much as it did when it was originally published. To date, it’s sold more than 15 million copies and can be found on the shelves of many executives.

Buy it here

The 7 Habits Of Highly Successful People


Originally published in 1989, Steven R. Covey’s work became an instant bestseller and today still can be found in every Barnes & Noble. It’s been reprinted and sold over 25 million copies in over 40 languages. The book provides valuable knowledge on how to be a more effective you whether at work or in your personal life.

Buy it here

The Road Less Traveled


Over 7 million copies sold in it’s most recent print, translated in over 23 different languages, and being on the New York’s Best Seller’s list for over 10 years, this is a rare gem you don’t want to miss out on. Dr. Peck’s teaches his reader how to live a full and complete life, how to differentiate dependency from love, and how to find your true self.

Buy it here

The 5 Love Languages


Who knew there were 5 different languages of love? Dr. Gary Chapman did and his work has helped millions of people all over the world to renew their intimacy, learn how to love, and most importantly – learn how to receive love better. Beyond simply helping with personal relationships, learning the 5 love languages will also give readers better insights into dealing with people both at work and at home.

Buy it here

The Art Of Happiness


Who’s more qualified to write a book about happiness than the Dalai Lama? Despite the great loss his country and he personally have suffered, the Dalai Lama remains positive and enthusiastic whenever you see him. Those who have been fortunate enough to be in his presence reported feeling lighter and even happier within just a few short moments. Coauthoring with Dr. Howard C. Cutler, The Art Of Happiness is a book that will arm you with the knowledge and tools to overcome everyday challenges and discover a better version of you – one that is happier and more fulfilled.

Buy it here

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