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Foods To Boost Memory

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boost memory
Eating right is a good way to stay healthy. But did you know that the right kind of food can also help boost your memory? Just like other organs in the body, the brain needs vitamins and minerals to keep it from deteriorating too quickly. In fact, research shows that eating the right kind of super foods can help keep off Alzheimer's disease and dementia. Here are foods to eat to help keep your gray matter healthy and boost memory.

Whole Grain

Your brain cannot work without energy. The ability to focus and concentrate comes from an adequate supply of energy. Give your brain the energy it needs by eating whole grain food with low glycemic index so that glucose is slowly released to your bloodstream to keep you mentally alert all day long. Eat brown whole grains like granary bread, pasta, cereals and rice.

Tomatoes

There is evidence to suggest that lycopene, an antioxidant found in tomatoes can help protect against free radical damage that causes dementia and Alzheimer's. Eat cooked tomatoes with olive oil to help with absorbency.

Blueberries

When you're craving for some snacks, blueberries are a healthy alternative to chips and cake. Evidence gathered by Tufts University suggests that blueberries are effective in delaying short term memory loss. Blueberries are easy to come by but if you can’t find them, fruits and vegetables with red or purple coloring carry anthocyanin, the same protective compound in blueberries.

Oily Fish

Essential fatty acids (EFAs), particularly Omega-3 fats are important for healthy brain function, heart, joints, boost memory and overall well being. Good sources of EFAs include flaxseeds, pumpkin seeds, walnuts and oily fish. The most effective Omega-3 fats occur naturally in fish like mackerel, trout, sardines, kippers and salmon. Increased intake of these foods can also help protect against Alzheimer's and memory loss.

Broccoli

Vitamin K is known to enhance brain power and cognitive function. One of the best sources of this vitamin is broccoli because it is high in a substance called glucosinolates. It helps to slow down the breakdown of the neurotransmitter, acetylcholine which we need for the central nervous system to work properly and to keep our brains and boost memory.

Nuts

Vitamin E found in nuts can help prevent cognitive decline. Aside from nuts load up on leafy green vegetables like asparagus, olives; eat plenty of whole grains, seeds and eggs.

Sage

Sage has long been associated with improving memory and focus. Most studies focus on the benefits of sage oil. However, you can add fresh herbs to your diet or add it at the last stage of your cooking to preserve the beneficial oils.

Avocado

Eat more guacamole or avocados because it is a rich source of Vitamin E. Avocado is rich in powerhouse vitamins E and C, formidable antioxidants associated with lower risks of developing Alzheimer's. Seeds like sunflower are also rich in Vitamin E.

Red Wine

Studies show that people who consume a moderate amount of red wine regularly could be at a reduced risk of developing Alzheimer's disease. New research also shows that red wine prevents age-related memory loss.

Exercise

You can’t eat it, but research shows that regular exercise is important because it changes the brain to improve memory and thinking skills. Studies suggest that moderate to intense exercise can slow down brain aging by 10 years while helping prevent cognitive decline.

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How To Erase Your Online Identity

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Online Identity Erase
So you want to go off the grid. There are various reasons why you might want to erase your online identity. You don’t like potential employers Googling you, or maybe you just want to be hard to find. Going off the grid depends on how much you put out there.

Erase or Deactivate All Social Media Accounts

Most of us have Facebook, Twitter, and LinkedIn accounts. Removing or deleting these accounts is the first step to deleting your online identity. Try to do a Google search of your name and chances are, the first results are the ones of your social media accounts. If you want to remove search results, set your profiles to private. It won't erase your online identity, but at least you won't show up on search engines. For Facebook and Twitter, there is a deactivate button that can erase your profile. LinkedIn has a "close your account" link. Google+ is trickier because it is tied to your entire Google account, including email, calendar, and other accounts you use Google to sign in for.

Remove Search Engine Results

Now that you've erased your social media footprint, start deleting unwanted search results. You will want to know where you're showing up so the first step is to Google yourself and bookmark the search results. You have to be patient here, because the only way to remove yourself from these websites is to communicate with the site owner directly. Drop them a quick email to ask them to delete you. These might be websites of old employers, family members who blog and mentioned you in one of their posts or donation pages you supported. This takes time, but eventually your name will be erased from these sites.You can also ask the search engine to remove the pages. Google, Google Images, and Bing have a request form you can fill out with the URL you don’t want to be indexed again. It does not always work, but it's still worth a shot.

Remove Background Check or Public Record

Information could still be out there so your next step is to check personal data by digging into databases. Some sites to check are:  Zabasearch - a database for telephone numbers and addresses.  Intelius – They perform background checks and criminal records. You can pay them to get results, but they can also be used so that you get the general idea by searching your name.  Spokeo – is like Intelius where you have to pay to get the exact results but can be used to get the general idea of what’s out there.  Pipl – aggregates searches and can be used to look for info that have slipped through the cracks.If you don’t want to go through results one by one, you can use services like DeleteMe to do all of this for you.

Delete Email Accounts

If you really want to stay off the grid, you will need to delete your email accounts. You can usually find instruction on how to delete your email account and profile by following instructions given by your email provider.

Be Anonymous

The Internet can be useful, but if you don’t want more records of yourself on the web, you can become anonymous by making fake accounts. You can join social media again by using a fake identity. This way, you remain anonymous but can still use the web. If you want access to email, you can create one with a different name with Gmail or Outlook. You can also use a pseudonym for services you need.Do not expect immediate results if you want to erase your online identity. Going off the grid cannot be accomplished in a day. Chances are, there will still be info about you even if you thought you've deleted everything and you will just have to learn to accept that.
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7 Things That Causes Bad Moods And How To Get Over It

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What causes bad moods
We all get into bad moods from time to time. In most instances, it is easy to snap out of it when we know what is causing it. Bad moods can affect work, relationships, and complicate problems. Here are common causes of a bad mood and how you can get over it.

Guilt

Forgetting somebody's birthday, neglecting an errand, or hurting somebody can cause guilty feelings, which do not go away even after apologizing. The best way to get rid of your guilty feeling is to atone for it. For example, send a belated birthday card or volunteer to do a new errand.

Rejection

Rejection can sting, no matter how small. Even if you don’t know the reason for being rejected, it can still hurt. To get over it, it is best to not take things personally.

Low Self-Esteem

Some days can be more difficult than others. Even for people who usually feel good about themselves, there are days when we feel down. During a low self-esteem day, you can workout extra hard to release endorphins to improve mood, eat your favorite meal, or indulge in gourmet coffee.

Fear of Failure

Stress from work can bring on a fear of failure, especially there are high expectations regarding a project. To get out of this funk, focus on things you can control, like practicing or preparing for your presentation to ensure that things go smoothly. Create a support group among your co-workers so that you can encourage each other.

Overdue Tasks

Mental checklists left to simmer at the back of the brain can be annoying and cause bad moods. You know you have to do them, but think you don’t have time to spare. When it comes to overdue tasks, the best thing to do is to tackle them head on. This way, you can feel the relief when it’s done and can focus on important tasks ahead.

Small Annoyances

Insignificant details are annoying and can put anybody in a bad mood immediately. These things are small and can easily be taken care of, but it takes up time in a busy day. To put yourself in a better mood, look at the big picture instead of the little annoyances.

Hunger

Hunger is a reminder from the body to refuel, but it puts us in a bad mood because we feel that it distracts us from other things we should be doing. Nutrition is important and the best thing about eating is that it puts you in a better mood.
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5 Beverages To Energize You That Are Not Coffee

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Coffee
According to statistics, the average American consumes 3.1 cups of coffee per day or an equivalent of $40 billion in coffee. Java gives you the kick you need in the morning and to finish work in the afternoon. The good news is that consumption of coffee has been linked to lower risks of type 2 diabetes, heart disease, liver cancer, Parkinson's, and prevents gallstone formation. The bad news is that coffee consumption carries unwanted extras, such as refined sugar, cream, and artificial flavoring. Coffee drinking is a form of addiction and forcing coffee addicts to give it up can be very hard. Luckily, there are healthy alternatives to coffee that can energize you.

Yerba Mate Chai

Made from the leaves of the yerba mate plant from South America, a cup of this chai tea will deliver 80mg of caffeine to keep withdrawal symptoms at bay. This is a great pick me up in the morning, providing the kick of coffee without the jitters.

Green Tea

Green tea is a great antioxidant and provides a decent dose of caffeine. The tannins in green tea are released slowly, so you won't crash and will be jitter-free. It helps with weight loss thanks to increasing thermogenesis in the body. Green tea also releases an amino acid called Theanine that promotes relaxation and concentration.

Turmeric

Aside from energy boosting effects, turmeric tea has anti-inflammatory and antioxidant properties. Take turmeric as a tea or add it to your salads and daily cooking. Curcumin, the root's active ingredient, prevents Alzheimer symptoms, strengthens the liver, prevents diabetes, and slows down the spread of tumor cells.

Dandelion Root Coffee

Dandelion root coffee is becoming popular in farmer's markets. This coffee has a solid health record in Ayurvedic and traditional Chinese medicine. Java lovers will like this coffee substitute, because it looks and tastes like coffee. It is caffeine free and tastes great hot or cold. It is used as a gentle laxative, improve gallbladder function, and is rich in calcium, iron, potassium, and zinc at just 25 calories.

Schisandra Tea

Schisandra Tea is made from berries and used in Chinese medicine for thousands of years. The tea contains glutathione peroxidase, which helps detoxify the liver and heal certain types of liver problems. Drink this tea every morning for mental clarity, mood balance, and relaxing properties.
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