fbpx
Connect with us

Lifestyle

Adopting a Cat? Here’s Your 5-Item Starter Kit

Published

on

cat

Adopting a cat for the first time can be both an exciting and overwhelming experience. Trust me – I’ve been there.

Just a few months ago, a pastel tabby tortoiseshell (or, as they say, torbie) came knocking on our door. She walked into our patio, setting off the security alarm, and when I came out to look, she meowed at me, seemingly begging for food.

Not having any pets, I rummaged through the pantry and decided a can of sausages would suffice. When I set the plate in front of her, she gobbled the food, bumping her head on my legs as a sign of gratitude between mouthfuls.

After that initial encounter, she visited our home frequently and, eventually, stayed and never left. In short, she decided to adopt us.

Needless to say, I found myself with my first cat, without any preparation ideal for a new pet parent. Luckily, I have family members and friends who are seasoned cat parents, and they were more than happy to guide me through the process.

Knowing what I know now, here’s a simple cat essentials starter kit I would’ve recommended to myself back then and anyone who wants to build a comfortable home for a feline friend.

1. Litter Box and Cat Litter

As a first-time cat parent, one of the things I was nervous about was the smell. After all, I’ve been to cat households before, and let’s just say that not all of them smelled pleasant. In this department, the choice of cat litter and how diligent you are in cleaning the litter box can spell the difference between a fresh, odor-free home and one that announces, “A cat lives here!”

As a rule of thumb, the box should be longer than the cat’s length, with enough space for them to stand, turn, and squat without feeling cramped. It should also be deep enough to hold about 2 to 3 inches of litter.

As for cat litter, there are several options out there, and here are some of the most common ones:

  • Bentonite Clay Litter. Made from bentonite clay, this litter forms solid clumps when wet, making it easy to scoop daily. Many prefer this due to strong odor control. However, one drawback is the dust, which could aggravate the condition of cats with respiratory issues.  
  • Natural/Biodegradable Litter. This eco-friendly option is made from wood, corn, wheat, or recycled paper. Depending on the material, it varies in absorbency and odor control.
  • Tofu Litter. This litter is a natural and biodegradable material made from soybean byproducts, usually leftover from tofu production. This is the litter that I buy for my cat. Though it’s not as clumpy as bentonite, I like that it’s dust-free and flushable, making litter cleaning a breeze. It also doesn’t retain nasty smells, as long as I clear it out at least once daily. It also comes in various mild scents, milk being my favorite.

Tip: Place the litter box in a quiet spot where your cat can easily access it.

2. Cat Food

Remember when I fed my cat a can of sausages the first time she came to our patio meowing for food? As it turns out, processed food, especially those that contain a lot of sodium, is a no-no for cats.

cat under a tray

Photo by Milda Puga from Pexels

When she started visiting us regularly, I started stocking dry cat food and, later on, wet food. 

  • Most fur parents recommend keeping cats on an exclusively wet food diet. After all, wet food is high in moisture and low in carbs, which is ideal for cats who are obligate carnivores.
  • On the other hand, dry food or kibble can be more affordable and doesn’t spoil quickly. Some also claim that it helps with dental health, though it’s debatable. If you’re offering dry food to your cat, ensure fresh water is accessible, as kibble contains very low moisture.

Though wet food is ideal due to its moisture content, choose the cat food (or a combination of the two) that works well for your cat’s health and fits your budget and lifestyle.

Tip: Look for the AAFCO (Association of American Feed Control Officials) “complete and balanced” statement on the cat food label to ensure your cat gets the nutrition it needs. 

3. Food Bowl and Water Bowl or Fountain

An appropriate food and water bowl should also be part of your list of cat essentials, as they can directly impact your pet’s eating and drinking habits. Choose a wide, shallow food bowl – almost like a plate – to avoid whisker fatigue. An elevated bowl or putting the food bowl on top of a stand can also be beneficial as it prevents neck strain.

Most cats aren’t big water drinkers, so it’s essential to make it as appealing to them as possible to avoid dehydration and the risk of kidney and urinary issues. After all, cats hail from desert-dwelling ancestors and prefer running water to prevent contamination. 

That said, a water fountain can be a good investment. However, you can also encourage your cat to drink from a bowl by keeping the water fresh at all times and putting it in an area away from the food dish.

4. Comfortable Cat Bed

When my cat started living with us, I was concerned that she might be sick since she slept a lot – as in most of the day. I turned to Google and learned that healthy cats sleep an average of 12 to 16 hours a day. Once I understood this, I stopped worrying and ensured she had a cozy spot to feel safe and rested.

sleepy cat

Photo by Cats Coming from Pexels

There are many options for a cat bed, including:

  • Enclosed Beds. Ideal for cats who love privacy and curling up in a secure, den-like space.
  • Cushion Beds. Soft, padded surfaces provide ultimate comfort for lounging and stretching.
  • Heated Beds. Great for senior cats or those who love warmth, mimicking the cozy feeling of sleeping in the sun.

Tip: If your cat ignores a new bed at first, try adding a soft blanket or something with your scent to make it more inviting.

5. Carrier for Vet Visits

A cat carrier is a must-have for every fur parent – no wonder it always comes up in gift guides for pet owners. You’ll need it for vet visits and for transporting your cat for travel or emergencies. Unlike simply carrying your cat in your arms, a proper carrier prevents escapes, minimizes anxiety, and offers a familiar space in unfamiliar situations.

Tip: Leave the carrier out at home so your cat gets used to it.

Other Cat Supplies to Consider

Here are other cat supplies you may want to add to your initial list to make your 

  • Scratching Posts and Pads. Usually made of cardboard or sisal, these posts and pads give your cat something to scratch instead of damaging your furniture.
  • Interactive Toys and Enrichment. Mental stimulation is crucial for cats. That said, wand toys, laser pointers, and puzzle feeders will keep them active and engaged, preventing destructive behaviors.
  • Grooming Supplies. A brush appropriate for your cat’s hair length can reduce tangles and prevent hairballs. You can also use pet wipes to clean your cat, especially if they don’t like bathing.
  • Cat Tree or Window Perch. Cats love vertical spaces, allowing them to observe their surroundings from a high place. Cat trees and window perches can encourage exercise and offer a place where cats can feel safe and elevated.
cat lying down

Photo by Jakub Zerdzicki from Pexels

With the five essential items above, keeping your pet healthy and comfortable wouldn’t take much. From the simple basics to flashy gadgets and pet tech products, it all depends on your budget, lifestyle, and preferences.

Adopting a cat involves opening your home to a new family member and creating a space where the cat feels welcome, loved, and secure. Beyond food, toys, and a cozy bed, your cat needs patience and understanding to thrive and live its best life.

Continue Reading

Lifestyle

Top 10 Protein Shakes To Build Muscles

Published

on

man drinking protein shake

Many people are trying to add protein shakes to their diet for a quick, nutritious boost. In fact, data reveal that the number of high-protein drinks increased by 122% from 2020 to 2024.

The good news? There’s no shortage of high-quality, clean-label protein shakes in 2025. Here are the top 10 protein shakes to consider, whether you’re looking for a plant-powered blend, a whey-based protein shake, or something you can grab-and-go on busy days.

1. Optimum Nutrition 100% Gold Standard Whey

top 10 protein shakes Optimum Nutrition

First on our list of top 10 protein shakes Optimum Nutrition 100% Gold Standard Whey in Chocolate Malt. This classic whey-based protein powder offers a blend of whey isolate, concentrate, and hydrolyzed whey. This option is also one of the most widely used and reviewed powders on the market.

Pros:

  • Provides 24g of complete protein per scoop
  • Easy to mix, widely available
  • Good taste 

Cons:

  • Contains dairy (not suitable for vegans)
  • Some versions use artificial flavors/sweeteners

2. Dymatize ISO100

top 10 protein shakes Dymatize ISO100

Next, we have Dymatize ISO100 Whey Isolate (Hydrolyzed). This whey isolate + hydrolyzed whey protein powder is designed for faster absorption, lower lactose content, and leaner macro (low fat/carbs). It comes in a variety of delicious flavors, including collaborations with Dunkin’ and Pebbles cereal.

Pros:

  • Easier digestion and faster absorption
  • Low in fat and carbs
  • Efficient protein per serving

Cons:

  • More expensive compared to basic whey powders
  • Still dairy-based

3. Transparent Labs 100% Grass-Fed Whey Protein Isolate

top 10 protein shakes Transparent Labs

If you’re looking for a clean protein shake, you may want to consider Transparent Labs 100% Grass-Fed Whey Protein Isolate. This premium whey isolate from grass-fed cows is marketed as a “clean label” powder. That means it has minimal ingredients and transparent sourcing. No wonder it often appears in top 10 protein powder lists. 

Pros:

  • High protein content per serving
  • Clean, minimal-ingredient formulation
  • Good taste and mixability

Cons:

  • More expensive than standard powders
  • Still dairy-derived

4. KOS Vegan Superfood Protein Powder

top 10 protein shakes KOS

If you’re on a plant-based diet or simply someone who would rather have vegan ice cream than a full-dairy one, try KOS Vegan Superfood Protein Powder. This plant-based protein powder is a popular choice for vegan or vegetarian users or those avoiding dairy. It’s also known for smoother taste among vegan powders. 

Pros:

  • Suitable for vegetarians, vegans, lactose-intolerant, or people avoiding dairy
  • Often lighter on digestion for those sensitive to dairy or lactose 
  • Easy to include in shakes with other whole-food ingredients

Cons:

  • Plant proteins often have fewer BCAAs than whey 
  • Some plant powders may have a “grittier” or “earthy” aftertaste

5. OWYN Plant-Based Protein Shake

top 10 protein shakes Owyn

Next on our list of top 10 protein shakes is OWYN Plant-Based Protein Shake. It’s a ready-to-drink or ready-to-mix plant-based protein shake, making it a convenient option for those on the go. Many of its options have no dairy, soy, or gluten, making it a good choice for those who have dietary restrictions. Its grab-and-go packaging also makes it convenient for busy people trying to maintain a healthy lifestyle.

Pros:

  • Vegan and often allergen-friendly
  • Ready-to-drink format saves time and is very useful for busy days
  • Often balanced for general nutrition

Cons:

  • Because it’s plant-based, one may require slightly higher intake to match whey 
  • Some users report “earthy” or “neutral” taste

6. Orgain Organic Vegan Protein Powder

top 10 protein shakes Orgain

Another plant-based protein powder on our list, Orgain Organic Vegan Protein Powder uses a blend of pea, rice, and seeds. Its ingredients list makes it a good option not only for vegans but also for lactose-free diets. If you’re looking for a protein powder that can be easily incorporated into plant-based meals, this is worth a try.

Pros:

  • Suitable for vegans, vegetarians, and those with lactose intolerance
  • Most variants are free from soy, gluten, and common allergens
  • Flexible for mixing

Cons

  • May have lower absorption or incomplete amino-acid profiles
  • Sometimes the texture or taste is less smooth than whey

7. Isopure Low Carb Whey Isolate

top 10 protein shakes Isopure

Also on our list is Isopure Low Carb Whey Isolate, which, according to its website, allows you to “pack in high-quality protein, without packing on the carbs.” This Whey-isolate powder low in carbs and fat, making it useful for lean-cutting diets, weight management, or those wanting lean protein with minimal extras.

Pros

  • Low-carb and low-fat
  • Helps with calorie control
  • Good for people trying to stay lean while meeting protein needs

Cons

  • Not suitable for vegans or lactose-intolerant
  • Isolate tends to cost more than concentrate

8. NGX Bodyfuel Vegan Protein Powder

top 10 protein shakes NGC Fuel

NGX Bodyfuel Vegan Protein Powder, meanwhile, takes pride in being “science-backed and plant-powered.” This vegan-friendly option doesn’t have GMOs, bulking agents, or fillers. It also has zero sugar but is still packed with flavor, making it a good option for those who want the best of both worlds.

Pros

  • 100% plant-based
  • Vegan-friendly alternative to whey
  • Protein content makes it competitive with many whey powders

Cons

  • Often more expensive
  • Amino-acid completeness can be lower vs. whey

9. SlimFast High-Protein Shakes

top 10 protein shakes Slimfast

Another popular item on our list is SlimFast High-Protein Shakes. These ready-to-drink protein shakes are aimed at weight management or convenience. That said, they’re extremely useful for meal replacement or supplementing dietary protein. Many reviews mention how people love these shakes’ flavor and how they help curb hunger and cravings.

Pros

  • No mixing needed
  • Good for weight management or busy schedules
  • Useful as quick meal

Cons

  • May have sweeteners or fillers 
  • Less “clean” than pure powders

10. Ghost Whey Protein Powder

top 10 protein shakes Ghost Whey

Last but not least on our top 10 protein shakes list is Ghost Whey Protein Powder. This flavored whey protein powder often mentioned in “best-tasting” 2025 protein powder roundups, for those who value flavor as well as protein content. 

Pros

  • High bioavailability
  • Complete amino-acid profile
  • Reputed for good taste and user enjoyment

Cons

  • Dairy-based, depending on flavor
  • May contain artificial sweeteners or additives

There you have it! The top 10 protein shakes in 2025. Bear in mind, though, relying heavily on protein shakes isn’t the goal. While they’re convenient and effective supplements, they can’t replace the benefits of a balanced diet, proper exercise, and good-quality sleep. Think of these shakes as support and not the foundation of your overall wellness routine.

Continue Reading

Business

Top Marketing Podcasts for 2025 You Should Be Following Today

Published

on

marketing podcasts

Being a marketer means constantly being on the lookout for the latest in marketing trends and news. You’ll be surprised how fast trends come and go, along with the tools that you commonly use for your campaigns. If you’re looking for a trend that never goes out of style, it’s podcasting. Here are the top marketing podcasts to tune in to in 2025:

1. Marketing School

marketing school podcast cover art

Marketing School is hosted by one of the famous names in the marketing industry: Neil Patel. Eric Siu is also another popular figure hosting the show. They update listeners on the newest marketing and SEO trends and information. Plus, they interview content creators and marketers to share their marketing secrets and tips to achieve their goals. It’s a great starter podcast for new marketers in the field. Listen to the famous hosts every day!

2. Social Media Marketing Podcast

marketing podcasts

The Social Media Marketing Podcast should be your go-to podcast if you’re focused on social media marketing. Listen to Michael Stelzner weekly to get the best tips on marketing on social media with the latest tech and trends. If you’re also running out of content ideas, the podcast host also provides tips and insights to help you get started on new strategies. Plus, he interviews marketers and business leaders on how they achieved success with social media marketing.

3. The WARC Podcast

marketing podcasts

The WARC Podcast delivers marketing insights to help you know the latest in marketing for the week. You’ll learn what marketing challenges marketers overcame. Listen to them twice a week for recent trends, interviews, and event recaps. 

4. Duct Tape Marketing

duct tape marketing podcast cover art

Another big name in the marketing sphere is Duct Tape Marketing, which made an impact in 2005. Listen to John Janstch three times a week to listen to interviews with small business owners and marketers, and how they grew their businesses through marketing strategies. Don’t miss out on the trends and tips to supercharge your marketing.

5. Perpetual Traffic

marketing podcasts

If you want tips from expert marketers Ralph Burns and Kasim Aslam, listen to Perpetual Traffic! They specialize in paid traffic tips to help you increase sales and leads! Expect interviews from various experts in different niches. You can also get insights from case studies to help you grow your business. Listen to them twice a week!

6. The Digital Marketing Podcast

marketing podcasts

Do you want to be updated on everything digital marketing? The Digital Marketing Podcast is the best podcast to listen to. Know the latest news, updates, stats, and future of marketing. The hosts also discuss current tech trends in marketing to grow your business. Listen to the hosts twice a week!

7. The Affiliate Guy

marketing podcasts

Are you an affiliate marketer and need expert advice and the latest updates on affiliate marketing? You should listen to The Affiliate Guy. Hosted by Matt McWilliams, he has trained over 320,000 affiliates. 

Think of The Affiliate Guy’s podcasts as engaging audio versions of How-To blogs. Additionally, he interviews entrepreneurs and leaders. Plus, he also references case studies to help you understand how they achieved their goals.

8. Marketing Trends

marketing podcasts

The very apt Marketing Trends podcast updates you weekly with new information and insights about marketing! You can listen to CEOs, CMOs, and other thought leaders share best practices and strategies to grow the biggest brands! Know how you can grow as a leader or an ambitious marketer when you get the latest tips for achieving success.

9. Stand The F*ck Out™

marketing podcasts

Are you tired of hearing or reading the same marketing tip or trend and don’t want to use that strategy anymore? Stand The F*ck Out™ gets straight to the point and doesn’t dilly dally when discussing marketing. Louis Grenier hosts the show and provides evergreen topics. You also get to hear from experienced marketers how their teams executed strategies and got the desired results. Listen to this podcast weekly.

10. Social Pros Podcast

marketing podcasts

Are you interested in learning how social media marketers execute their campaigns for big brands? The Social Pros Podcast should be on your radar. Jay and Adam host the show, which you can listen to weekly. Not only do they discuss recent trends and strategies, but they also discuss team management and other personal conversations on being a marketer.

11. Marketing Over Coffee

marketing podcasts

Do you prefer listening to podcasts in the morning during breakfast? Why not listen to Marketing Over Coffee on the side while enjoying a hearty morning meal? Like other podcasts, you’ll hear the latest tech trends like AI and improved marketing tools. Plus, get insights from the experts like Seth Godin, Rand Fishkin, and Ann Handley! Episodes come out weekly!

Continue Reading

Lifestyle

What the Hell Was Magic Dirt? The Black Oxygen Organics Hoax

Published

on

magic dirt

It has been years since we experienced the bizarre that was the pandemic, and yet, shady schemes still abound in the form of MLM (multilevel marketing) related to it. If you’ve ever heard or seen Magic Dirt, you’re not alone in wondering what it is all about. 

While we’re now in the era of AI breakthroughs, space tourism, and wearable brain tech, some people still seem to be stuck in the horrid past. Sellers are peddling literal dirt as a miracle health product. Promoted mainly by anti-vax influencers and conspiracy circles, this dirt they call “wellness solution” was sold with pseudoscience, fear tactics, and a generous dose of misinformation.

And yes, it was an MLM. Because of course it was.

Here’s the breakdown of the Magic Dirt controversy—just one of many reasons why multi-level marketing schemes continue to be a red flag for anyone with a functioning sense of skepticism.

Planting The Seeds

From Instagram

It all began in May of 2021 when we were finally getting into the rhythm of our “new normal.” Of course, health was a significant topic of discussion in the media. It’s no surprise that many alternative medicines are gaining popularity on social media. It was during this month that a peculiar brand emerged on the scene. Depictions began circulating with smiling women slathering black mud on their faces, drinking jars of black liquid, and placing their babies’ feet in a tub of black water.

In the captions, they listed the numerous benefits of using this new  “magic dirt.”  And of course, the benefits varied from person to person. You might read one post that credits the dirt with curing her child’s low energy and constipation. Then you might scroll on to read another post claiming that it rejuvenates the skin while calming anxiety. 

One thing these posts had in common was that they contained the hashtag #BOO while providing a shoutout to the company Black Oxygen Organics.

So, what does Black Oxgen Organics have to say about their “magic dirt”? As a brand, they described their product as,

 “the end product and smallest particle of the decomposition of ancient, organic matter.” 

Yeah, it’s purposely vague. In short, Magic Dirt is supposed to be a form of fulvic acid. This is a compound derived from the decayed plants of an Ontario peat bog. Sounds super rejuvenating, right? 

To be fair, fulvic acid is shown to help with allergies and gastrointestinal function. But as with your average MLM, Black Magic Organics has exaggerated these benefits to the tenth power. They’ve taken these benefits and used them to sell 4.5 ounces of literal dirt, sealed in a fancy black bag and stamped with a $110 price tag. And if that didn’t feel like a slap in the face already, this stuff didn’t even come with free shipping!

Magic Dirt is claimed to be safe for anyone of any age. This includes your children and your pets. It’s been said to help heart health, brain function, and pretty much every common health problem in the world.

Of course, with it being 2021 and all, it started getting sent around to anti-vax and COVID-sceptical groups. Instead of seeking treatment for a deadly virus, people were mixing mud into their smoothies and calling it a day. 

The Immediate Downfall

From @blackoxygenorganics on Instagram

As Instagrammers and TikTokers promoted this “cure-all” product, an alarming number of women were eager to become direct sellers. For many, this company was their first introduction to the notorious Multi-Level-Marketing schemes. 

That is, until the professionals got involved. You see, Magic Dirt was not at all FDA approved. And when health regulators from the U.S. and Canada became aware of its popularity, they conducted an investigation. They called for multiple product holds at the border, which in turn gave rise to an army of online skeptics. 

And in typical MLM fashion, Black Oxygen Organics took their money and ran for the hills. Only about six months after its initial success, the company announced that it was officially shutting down. This sparked a significant backlash from online sellers. They grieved the end of miracle supplements, while also petitioning to recover the thousands they had invested in direct selling. 

Unfortunately, most victims of these schemes will likely never recover their money.

The fact of the matter is that Black Oxygen Organics and similar companies are based on a scam. Period. That’s what everyone needs to remember, so they can avoid making the same mistakes as so many others. Always be vigilant for predatory companies.

Continue Reading

Trending